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Two healthy diets stood out in a study of more than 7,000 adults

In a cross-sectional analysis of 7,256 adults from the Maastricht Study, researchers found that greater adherence to the DASH and Dutch Healthy Diet patterns was associated with higher very-low-frequency (VLF) heart rate variability power, particularly among participants not taking beta-blockers. No significant associations were observed across time-domain HRV measures after full adjustment, and the findings do not establish that these diets improve cardiovascular function.

2 Nov 2026

Does choosing organic baby food change its mineral content?

The study of baby foods in France identifies key elements and packaging influences, emphasizing the need for ongoing monitoring of chemical contaminants.

2 Nov 2026

Multivitamins boost key vitamin levels, but do they improve your health?

A scoping review of 157 clinical trial reports found that multivitamins consistently improved circulating levels of folate, vitamin B6, and vitamin B12, while other nutritional and clinical effects varied by formulation, population, and baseline nutritional status. Selected prenatal and cognitive outcomes improved in some trials, but evidence for cardiovascular disease prevention was largely negative, and the review could not establish the overall certainty of clinical benefits.

29 Oct 2026

Ancient protein model shows early steps in energy metabolism

Researchers in Japan engineered ancestral nucleoside diphosphate kinase variants with restricted amino acid repertoires to explore alternative catalytic functions. One variant, Arc1-12KR, retained its protein fold despite lacking catalytic histidine and unexpectedly converted two ADP molecules into ATP and AMP. The findings reveal alternative catalytic potential in simplified proteins and offer clues to possible routes of energy metabolism during early protein evolution.

29 Oct 2026

Prenatal iron deficiency linked to lasting changes in the offspring brain

During the first weeks of pregnancy, developing cells are already laying the foundation for the brain. Iron plays a major role in the organization and shaping of cells during this stage of gestation.

21 Oct 2026

Why the same healthy diet may not work the same way for everyone

A review published in Nutrients proposes a seven-pillar precision nutrition framework that combines biological, behavioral, and environmental information to tailor dietary interventions throughout life. The authors identify potential benefits for cardiovascular, respiratory, blood, and sleep health, while emphasizing the need for further clinical trials to establish effective, accessible, and personalized nutritional strategies.

20 Oct 2026

Think raw milk is better for you? Pediatricians have a warning

Pediatricians urge against raw milk, highlighting its link to foodborne illnesses and advocating for pasteurized alternatives to safeguard children's health.

12 Oct 2026

New review identifies pistachios as a promising whole food for sleep research

Nearly one-third of U.S. adults report sleeping less than seven hours a night, below the minimum amount recommended for most adults, while nearly one in five has trouble staying asleep most days or every day.

6 Oct 2026

Weekly cisplatin fails to reduce acute toxicity in advanced head and neck cancer

Physicians typically use either a higher dose of cisplatin given every three weeks or a lower dose given weekly in combination with radiation to treat locally advanced head and neck cancer.

29 Sep 2026

MXene-based hydrogel offers dual-action treatment for periodontitis

Periodontitis is a highly prevalent chronic inflammatory disease worldwide. It leads to periodontal tissue destruction, alveolar bone resorption, and ultimately tooth loosening and loss, severely impacting patients' oral function and quality of life.

4 Sep 2026

Why keto appears to lower blood pressure for some people but not others

A narrative review finds that ketogenic diets may modestly lower blood pressure through weight loss, reduced visceral fat, improved insulin sensitivity, fluid and electrolyte shifts, and anti-inflammatory effects. However, effects vary across studies, long-term cardiovascular evidence remains limited, and diet quality, hydration, electrolyte balance, and medication monitoring are important.

17 Aug 2026

Sino Biological launches SuperNuclease® Pro with free trial program

Sino Biological, Inc., a global leader in recombinant technology, announced the launch of SuperNuclease® Pro (Cat#: SSNP02).

From Sino Biological Inc. 31 Jul 2026

Moderate coffee intake may support heart health, AHA says

The American Heart Association finds that habitual coffee consumption is associated with lower risks of several cardiovascular outcomes, although most evidence comes from observational studies. Moderate intake is generally safe for most adults, while energy drinks and individual caffeine sensitivity may increase cardiovascular concerns.

21 Jul 2026

Evening chronotype links later eating with higher body fat

Research shows evening chronotypes in women consume more energy later, leading to higher body fat and metabolic issues, highlighting chrono-nutrition's role.

16 Jul 2026

Plant-based diets offer heart benefits but may require supplements

A study reveals unsupplemented vegan diets in Northeast China lead to micronutrient deficiencies, despite benefits for body composition and cholesterol levels.

2 Jul 2026

US adults are taking more supplements as multivitamins lose ground

A 25-year NHANES analysis of 63,442 US adults found that reported dietary supplement use rose from 51% to 60%, with the largest increases among adults aged 65 years and older. Use shifted away from multivitamin-multimineral products and toward vitamins, minerals, botanicals, and nonvitamin nonmineral supplements marketed for immune, anti-inflammatory, gut, skin, and joint health.

16 Jun 2026