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Study finds two effective therapies for common childhood eating disorder

The first randomized, controlled trial for a common childhood eating disorder has shown how therapists and parents can help those struggling with the condition, known as avoidant restrictive food intake disorder, or ARFID.

29 Jun 2026

Berries, apples, and citrus linked to greater happiness and optimism

A study links flavonoid-rich diets to sustained happiness and optimism, highlighting the bidirectional relationship between diet and psychological well-being.

5 Mar 2026

New review explores whether berries can slow cognitive decline linked to obesity

This systematic review in Nutrients evaluates human studies investigating whether polyphenol-rich berry consumption can modulate obesity-related metabolic dysfunction and support cognitive performance, particularly in individuals at risk of mild cognitive impairment. Evidence suggests modest memory benefits and possible metabolic improvements, although biomarker findings and long-term clinical relevance remain uncertain.

22 Feb 2026

Berries pack more fiber and antioxidants than America’s most-eaten fruits

Replacing one daily serving of commonly eaten fruits like apples or bananas with berries significantly boosts nutrient density in USDA dietary patterns. The modeling analysis showed notable gains in anthocyanins, fiber, and vitamins, with only modest cost increases.

16 Jun 2025

Smoothies with seeds may improve glycemic control, study shows

Blending whole fruits into smoothies may reduce glycemic spikes compared to eating fruit whole or drinking juice, especially when seeds are included. Researchers urge a re-evaluation of public health guidelines that currently limit smoothie intake.

3 Apr 2025

Scientists identify top food sources of prebiotics for better digestion

Researchers quantified prebiotic levels in 35 common foods and estimated daily intake in Italians, finding cereal products and legumes as the richest sources.

20 Mar 2025

Plant polyphenols: The secret to living longer and healthy aging?

Plant polyphenols show promise in combating aging, supporting mitochondrial health and reducing inflammation, potentially improving quality of life for seniors.

2 Oct 2024

Eating fruit, oats and rye in childhood may increase type 1 diabetes risk

New research being presented at the annual meeting of the European Association for the Study of Diabetes (EASD) in Madrid, Spain (9-13 September), shows that eating fruit, oats and rye in childhood is associated with a higher risk of developing type 1 diabetes (T1D).

9 Sep 2024

Phytochemicals show promise in treating neurological disorders by influencing the gut-brain axis

Researchers reviewed the potential therapeutic effects of phytochemicals on the gut-brain axis, finding they could influence brain function and reduce neurological symptoms by modulating gut microbiota.

26 May 2024

Cherries and berries: Nature’s sweet remedy for a healthy heart

Research paper reviews the cardiovascular benefits of phenolic compounds in cherries and berries, highlighting their potential to reduce inflammation, oxidative stress, and improve lipid profiles. Regular consumption of these fruits can significantly lower the risk of cardiovascular diseases.

23 May 2024

World's first human mini-brain with a fully functional blood-brain barrier developed

In a pioneering achievement, a research team led by experts at Cincinnati Children's have developed the world's first human mini-brain that incorporates a fully functional blood-brain barrier (BBB).

20 May 2024

Boosting mitochondrial health can reverse protein clumping in aging and Alzheimer's

It has long been known that a hallmark of Alzheimer's disease, and most other neurodegenerative diseases, is the clumping together of insoluble protein aggregates in the brain.

16 May 2024

Berry consumption shown to lower stress-related disease risk in US adults

The association between berry consumption and physiological dysregulation from stress responses.

1 Feb 2024

Red grape polyphenol, resveratrol: a multifaceted therapeutic powerhouse under review

The therapeutic potential of resveratrol, a red grape polyphenol.

25 Oct 2023

Could plant-based diets help treat cardiovascular diseases?

In a recent article published in Nutrients, researchers identified a knowledge gap about the molecular mechanisms by which plant-based diets target cardiovascular diseases (CVDs).

22 Aug 2023

Activating well-being goals in grocery stores: innovative strategies for encouraging healthy food purchases

Researchers discussed the concept of priming shoppers' well-being goals in grocery stores.

1 May 2023

An apple a day keeps the doctor away: polyphenol-enriched apples alter immune cell gene expression and fecal microbiota composition

Researchers compared the effects of consuming red-fleshed apples and white-fleshed among healthy adults.

29 Mar 2023

Wild blueberries may help accelerate fat oxidation during exercise

A cup of wild blueberries a day may keep low energy at bay. The berries have long been hailed as a superfood - while they're known for a plethora of health benefits, new research from Cal Poly Humboldt proves this superfruit could help burn fat during exercise.

27 Mar 2023

Consonant-like calls from orangutans provide clues to the origins of human spoken language

New research from The University of Warwick has revealed that orangutans, the most arboreal of the great apes, produce consonant-like calls more often and of greater variety than their African ground-dwelling cousins (gorillas, bonobos and chimpanzees).

20 Dec 2022

Tannins as therapeutic agents against SARS-CoV-2

Researchers reviewed tannins as therapeutic agents against SARS-CoV-2.

29 Jul 2022