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Study finds greater social jetlag linked to a later eating pattern

In a 14-day study of 101 healthy UK adults, greater social jetlag was associated with a later distribution of energy intake, particularly greater late-evening intake among women. The effects were modest, varied by sex and day type, and did not establish whether total daily energy intake differed between groups.

23 Jul 2026

Spermidine boosts key cellular processes linked to aging in early research

This review finds that spermidine supports autophagy, mitochondrial function, and healthspan in experimental models, while observational studies link higher dietary intake to lower mortality. However, human trials have produced limited and mixed results, leaving its clinical role in healthy aging unresolved.

23 Jul 2026

Prolactin activates brain pathway promoting maternal caregiving behavior

New research has found a hormone is responsible for making mothers' interactions with newborns feel rewarding rather than just necessary.

22 Jul 2026

Red meat intake emerges as a potential pancreatic cancer risk factor

A systematic review and meta-analysis of 16 studies involving nearly 2 million participants found that higher red meat intake was associated with a modestly higher risk of pancreatic cancer. Processed meat intake showed no statistically significant association, although variation between studies means a small effect cannot be excluded.

22 Jul 2026

Frequent TV watching links to higher white matter lesion volume

ARIC researchers linked self-reported TV watching and occupational sitting in midlife with brain MRI measures obtained roughly 24 years later in 1,712 adults without dementia. Frequent TV watching was associated with greater white matter hyperintensity volume and lower volumes in several brain regions, while sitting at work was associated with lower white matter hyperintensity volume and larger selected cortical volumes.

22 Jul 2026

Survey finds widespread uncertainty over pregnancy vaccine recommendations

Most Americans are unaware or unsure of which vaccines the Centers for Disease Control and Prevention (CDC) recommends during pregnancy, according to a nationally representative survey of U.S. adults by the Annenberg Public Policy Center (APPC) of the University of Pennsylvania.

22 Jul 2026

Midpregnancy herbicide exposure linked to increased risk of preterm birth

Exposure to a widely used herbicide during the middle months of pregnancy may increase the chance of giving birth too early, before 37 weeks, a new study shows.

22 Jul 2026

Corn-based foods linked to higher mycotoxin exposure in pregnancy

Consuming common foods such as corn chips and popcorn may put pregnant women at risk of being exposed to mycotoxins – harmful substances produced by mold – according to Rutgers researchers.

22 Jul 2026

Air pollution mixtures linked to higher early preterm birth risk

Pregnancy puts higher oxygen demands on the body, so expectant mothers breathe significantly more air over the course of a day. When air quality is bad, they're also breathing in more harmful pollutants.

21 Jul 2026

Adverse pregnancy outcomes increase future peripheral artery disease risk

Women who experience pregnancy complications such as gestational diabetes, preeclampsia, or preterm delivery have a significantly increased long-term risk of developing peripheral artery disease (PAD) later in life, according to a new study published July 21st in the open access journal PLOS Medicine by Casey Crump of the University of Texas, US, and colleagues.

21 Jul 2026

Moderate coffee intake may support heart health, AHA says

The American Heart Association finds that habitual coffee consumption is associated with lower risks of several cardiovascular outcomes, although most evidence comes from observational studies. Moderate intake is generally safe for most adults, while energy drinks and individual caffeine sensitivity may increase cardiovascular concerns.

21 Jul 2026

Less sitting in pregnancy is linked to fewer adverse outcomes

A JAMA cohort study of 470 pregnant women found that lower sedentary time, higher light-intensity activity, and more daily steps across pregnancy were associated with fewer adverse pregnancy outcomes. The findings support testing practical “sit less, move more” interventions, but cannot establish cause and effect.

21 Jul 2026

Wistar scientists develop new bispecific T cell engager to target ovarian cancer

Wistar scientists have developed a new type of bispecific T cell engager, or BTE, that is effective against ovarian cancer in preclinical studies.

21 Jul 2026

Study tests chronotype’s liver link and finds no significant association

Researchers found no significant association between chronotype and FibroScan-derived liver fat or stiffness in 119 medication-naïve adults with overweight or obesity. The exploratory findings cannot exclude smaller effects, particularly for fibrosis, and require confirmation in larger longitudinal studies.

21 Jul 2026

Drinking more water with meals may lead people to eat more

In two randomized crossover studies involving 86 adults, greater water consumption and more frequent switching between bites and sips were associated with higher food and energy intake during beef chili and chicken tikka masala meals. The exploratory secondary analysis cannot establish causality, but it challenges the assumption that drinking water during a meal necessarily curbs eating.

20 Jul 2026

Study reveals geographic gaps in breastfeeding initiation across America

A nationwide analysis led by a UC Riverside (Calif.) professor provides one of the clearest pictures yet of where mothers are least likely to begin breastfeeding their babies in the United States and what circumstances associate with lower rates.

20 Jul 2026

Beetroot juice shows its clearest aerobic benefits in recreational exercisers

A meta-analysis of 38 placebo-controlled trials involving 703 participants found that beetroot juice supplementation was associated with a small improvement in VO2max or VO2peak during aerobic exercise. Benefits were most consistent in recreationally active adults, while evidence in highly trained athletes remained limited and uncertain.

20 Jul 2026

Gut microbial metabolites may shape vulnerability to stress-related mental disorders

Gut microbiome-derived metabolites may influence stress-related mental disorders through neural, immune, endocrine, and epigenetic pathways. Evidence is strongest for depression and preclinical models, while larger longitudinal human studies are needed to establish causality and clinical value.

20 Jul 2026

Prenatal use of certain medications can harm developing fetal brain

A review article by a University of Nebraska Medical Center/Child Health Research Institute research team underscores and describes how altering fundamental brain development processes can be detrimental for the developing baby.

20 Jul 2026

Chrononutrition shows promise for postpartum weight management

New research has found that eating habits that align most closely with a woman's existing routine show promise for losing postpartum baby weight, especially for mothers earlier in the postpartum period.

20 Jul 2026