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AI-powered virtual reality could help women manage menopause symptoms

Cognitive behavioral therapy (CBT) has proven effective in managing a number of menopause symptoms, including hot flashes, insomnia, depression, and sexual dysfunction.

20 Oct 2026

Study explores potential breast cancer benefits of neurokinin receptor antagonists

Neurokinin receptor (NKR) antagonists are already widely used for treating menopausal hot flashes, representing a highly effective nonhormone treatment.

20 Oct 2026

Physical activity linked to fewer perimenopause symptoms, global study finds

Regular physical activity results in numerous health benefits. It has been shown to improve sleep, lower blood pressure, and reduce anxiety, while also building muscle, strengthening bones, and helping to control weight.

20 Oct 2026

Hormone therapy linked to more frequent and longer-lasting migraines

Migraines are estimated to affect 10% to 29% of women during the menopause transition, when migraines often worsen and become more frequent, especially during perimenopause.

20 Oct 2026

Premature menopause linked to higher heart disease risk and insulin levels

Premature menopause is associated with an increased risk of several long-term health problems due to estrogen deficiency.

20 Oct 2026

Menopause-related psychological burdens may push women to leave jobs

Turnover related to menopause has become a critical global socioeconomic challenge, affecting female career longevity and organizational productivity.

20 Oct 2026

Transdermal nitroglycerin patches show potential for managing menopausal hot flashes

Hot flashes are the most frequent symptom of perimenopause and menopause, affecting 75% to 85% of women. In recent years, there has been a spike in the number of nonhormone options for managing hot flashes.

20 Oct 2026

$Vaginal estrogen use may be associated with perioperative hip fracture complications$

Vaginal estrogen use may be associated with perioperative hip fracture complications

Postmenopausal women are at greater risk for multiple health issues, such as hip fractures and urinary tract infections (UTIs), due to estrogen loss.

20 Oct 2026

Your age may not tell the whole story about how healthy you are

Researchers developed a five-factor Lifestyle Index assessing physical activity, BMI, smoking, sleep quality, and sexual satisfaction in 312 Swiss adults aged 35 to 65 years. Higher scores were modestly associated with younger bio-functional age, suggesting a relationship between combined lifestyle patterns and functional health, although the findings cannot establish causation.

19 Oct 2026

Could eating whey protein before meals help reduce blood sugar spikes?

A narrative review of 57 randomized trials found that milk and dairy products have inconsistent effects on long-term blood sugar control in adults with type 2 diabetes or prediabetes. Whey protein consumed before meals more consistently reduced short-term blood sugar spikes, but further research is needed to establish whether these benefits persist over time.

19 Oct 2026

Researchers use mitochondrial uncouplers to target breast cancer metastasis

Mitochondrial serine catabolic pathway (MSCP), also called serine, glycine, and one-carbon metabolism, is essential for cancer cells to produce amino acids, one-carbon units, and reducing equivalents.

19 Oct 2026

Lack of primary care increases early breast cancer death risk

People who are marginalized or lack access to a primary care provider are at greater risk of early death from newly diagnosed (de novo) metastatic breast cancer, according to research in CMAJ (Canadian Medical Association Journal) https://www.cmaj.ca/lookup/doi/10.1503/cmaj.260156.

19 Oct 2026

Ketamine may ease early depressive symptoms after cesarean delivery

Ketamine, a medication used in operating rooms for anesthesia and pain control, may offer another benefit for some new mothers: easing early symptoms of postpartum depression after cesarean delivery (C-section), according to a study presented at the ANESTHESIOLOGY® 2026 annual meeting.

19 Oct 2026

Language barriers limit access to postpartum headache treatment

New mothers with limited English proficiency are less likely to receive the standard treatment for painful and debilitating headaches that can occur if the membrane surrounding the spinal cord is accidentally punctured during an epidural for childbirth, according to a study presented at the ANESTHESIOLOGY® 2026 annual meeting.

19 Oct 2026

Menopause isn't the end of the story for the ovaries

Research reveals that postmenopausal ovaries remain active, showing molecular remodeling linked to inflammation and potential implications for women's health.

19 Oct 2026

What you did last week may be the strongest clue to how much you'll exercise this week

Researchers analyzing exercise records from 5.17 million Strava users across 65 countries found that recent exercise history was the strongest predictor of whether individuals would meet a weekly physical activity threshold during the COVID-19 pandemic. Physical activity patterns varied considerably across regions, with greater disruption in many middle-income countries and better adherence associated with greater access to outdoor exercise facilities.

18 Oct 2026

Yoghurt, coffee and chocolate have something in common, and researchers mapped it across Europe

Researchers surveyed 12,646 adults across 53 European countries and found that fermented dairy products were widely consumed, while other fermented foods showed considerable regional differences in popularity and intake. The findings revealed that high consumer prevalence did not necessarily translate into substantial consumption, highlighting the importance of measuring both how many people eat fermented foods and the quantities they consume.

18 Oct 2026

You don't need 10,000 steps a day to benefit your heart, cardiologists say

A new American College of Cardiology scientific statement recommends integrating individualized exercise prescriptions into routine cardiovascular care, drawing on evidence supporting aerobic activity, resistance training, and cardiac rehabilitation. The authors emphasize that previously inactive individuals have the most to gain from increasing physical activity, while exercise recommendations should consider individual health conditions, functional capacity, and safety.

18 Oct 2026

Your age may not tell the whole story about your health, but your blood could

Researchers analyzed plasma metabolites from 18,476 individuals aged 1 to 96 years and developed two metabolomic aging measures to assess biological aging, chronic disease, and mortality risk. Accelerated metabolomic aging was associated with greater risks of chronic disease and death, while a separate mortality-linked measure provided additional information about health status and disease burden beyond conventional clinical assessments.

18 Oct 2026

Does adding yeast to whey protein help muscle recovery after exercise?

The yeast-whey protein blend shows potential in aiding muscle recovery after exercise-induced damage, yet its effectiveness compared to whey alone is uncertain.

16 Oct 2026