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Can caffeine make you mentally sharper in the morning? This study tested the idea

In a controlled crossover study of 51 recreationally active young men with low habitual caffeine intake, researchers tested whether 300 mg of caffeine taken about an hour before morning testing affected cognition, mood, temperature, appetite, and related outcomes, with reactive agility assessed in 27 participants. Caffeine did not improve cognitive or reactive agility performance or meaningfully alter mood, tiredness, appetite, or thermoregulation under the study conditions.

27 Aug 2026

Maternal immune response to urinary tract infection may drive preterm birth risk

A new study published in Science Translational Medicine shows that the increased risk of preterm pregnancies associated with urinary tract infection (UTI), is linked to the body's immune response to the infection rather than to the bacteria themselves.

26 Aug 2026

Metformin cuts preterm birth risk among high-risk mothers

A common diabetes medication can reduce the risk of early and preterm births for mothers at high metabolic risk, according to new research led by Monash University.

26 Aug 2026

Breast milk fats may reflect more than the fats a mother eats

A cross-sectional study of 109 breastfeeding women in the Netherlands found that maternal intakes of omega-3 and omega-6 PUFAs and trans fats were associated with corresponding fatty acid proportions in human milk. The researchers also identified links involving dietary fiber, diet quality and several micronutrients, although whether these relationships reflect direct biological effects or broader dietary patterns remains uncertain.

26 Aug 2026

Tea, berries and dark chocolate featured in a diet linked to lower Parkinson’s risk

A prospective UK Biobank study of 123,655 adults found that a dietary pattern richer in flavonoid-containing foods was modestly associated with a lower incidence of hospital-recorded Parkinson’s disease. The association was strongest among those with the highest flavonoid diet scores, while exploratory proteomic and transcriptomic analyses pointed to possible neuroimmune and cell-adhesion pathways but did not establish causality or mechanism.

26 Aug 2026

Why erratic step counts may matter more than your daily total

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26 Aug 2026

Hormone replacement therapy may reduce dementia risk for some women

Hormone replacement therapy (HRT) may reduce the risk of dementia, particularly for certain groups of women - according to a study from the University of East Anglia and the University of Exeter.

26 Aug 2026

Real-world Chinese study confirms benefits of niraparib maintenance therapy for ovarian cancer

Ovarian cancer remains one of the most lethal gynecologic malignancies worldwide, with a high risk of recurrence even after successful initial treatment.

26 Aug 2026

Hospital intervention reduces stillbirths and newborn deaths in Africa

A combination of training, quality improvement and leadership support in hospitals across four countries in sub-Saharan Africa is linked to fewer stillbirths and deaths among newborns during the first 24 hours of life.

26 Aug 2026

Study tracks global patterns and socioeconomic inequalities in the burden of breast cancer

Breast cancer is the most commonly diagnosed cancer and the leading cause of cancer death among women globally, accounting for nearly 2.3 million new cases and 670,000 deaths in 2022 alone.

26 Aug 2026

Maternal obesity alters fetal liver metabolism via placental molecular signals

A mother's obesity during pregnancy may send molecular signals across the placenta that permanently alter her son's liver metabolism, according to a new study in mice published in Nature Communications.

26 Aug 2026

Nicoya is a famous blue zone. DNA aging estimates tell a more complicated story

Researchers developed a SuperLearner framework that combines established epigenetic clocks with machine learning to compare DNA methylation-based aging in residents of Costa Rica’s Nicoya Blue Zone with other Costa Ricans. Initial calibration suggested a modest younger epigenetic age among Nicoyans, but accounting more closely for age distribution substantially reduced the apparent advantage, highlighting the importance of population-specific calibration in longevity research.

26 Aug 2026

Why living to 100 may depend on far more than diet and exercise

A critical narrative review found that healthy diets, regular physical activity, strong social ties, and psychological well-being can support healthier aging and reduce premature mortality, but none has been shown to reliably determine who reaches 100. The authors argue that exceptional longevity arises from complex interactions among biological resilience, genetics, social and environmental conditions, lifelong exposures, and chance rather than any universal lifestyle formula.

25 Aug 2026

A year after women lost weight, researchers saw which health gains lasted and which faded

Diet-induced weight loss significantly reduced predicted 10-year risks of major adverse cardiovascular events and type 2 diabetes in healthy premenopausal women with overweight, regardless of whether aerobic or resistance exercise was added. Some of these gains diminished as weight was partially regained over the following year, although greater exercise adherence was associated with less rebound in predicted diabetes risk.

25 Aug 2026

Exposure to drought during pregnancy associated with higher risk of preterm birth

Climate change is making droughts more frequent, prolonged, and intense in many regions of the world, increasing the need to understand their effects on health.

25 Aug 2026

What decades of wine research can, and cannot, tell us about health

A narrative review found that moderate wine intake has repeatedly been associated with lower all-cause and cardiovascular mortality, with proposed mechanisms involving ethanol and grape-derived polyphenols, but the evidence remains largely observational and cannot establish causation. The authors argue that drinking pattern, beverage type, age, cancer risk, and risk-modeling choices all influence how the J-shaped association should be interpreted and how alcohol guidelines are developed.

25 Aug 2026

From caffeine to trigonelline, coffee has surprising links to muscle biology

A scoping review of 54 studies found that coffee and several coffee-derived bioactive compounds influence pathways linked to skeletal muscle metabolism, including insulin signaling, mitochondrial function, oxidative stress, inflammation, glucose uptake, and protein turnover. Human studies reported associations with greater muscle mass and lower frailty or functional impairment, but most evidence remains observational or preclinical and cannot establish causality.

25 Aug 2026

The diet-Alzheimer’s connection is more complicated than “eat this, avoid that”

A mini-review finds that dietary patterns may influence Alzheimer’s disease through interconnected pathways involving neuroinflammation, insulin resistance, oxidative stress, blood-brain barrier dysfunction, homocysteine, and the gut-brain axis. The authors argue that genetics, sex, age, physical activity, and socioeconomic context may modify these relationships, supporting more individualized approaches to nutrition research and dementia prevention.

25 Aug 2026

Higher BPA exposure tracked with higher estrogen and progesterone in women

Researchers found that higher urinary concentrations of BPA and several phthalate metabolites were associated with higher serum estrogen and progesterone levels in 90 premenopausal women from Iran. The cross-sectional study also identified positive associations for combined chemical exposures, although the authors cautioned that the mixture findings are exploratory and cannot establish causality.

24 Aug 2026

An 11-year study found the same social media pattern again and again

Across 11 annual U.S. surveys involving about 183,000 adults, higher social media use was consistently associated with self-reported depression, with social media ranking among the strongest predictors in machine-learning models. SHAP analyses suggested that social media use became a stronger positive signal for depression at around 150 minutes per day, although the authors stress that this is not an established clinical threshold and requires longitudinal and experimental testing.

24 Aug 2026

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Women's Health News

Can caffeine make you mentally sharper in the morning? This study tested the idea

Maternal immune response to urinary tract infection may drive preterm birth risk

Metformin cuts preterm birth risk among high-risk mothers

Breast milk fats may reflect more than the fats a mother eats

Tea, berries and dark chocolate featured in a diet linked to lower Parkinson’s risk

Why erratic step counts may matter more than your daily total

Hormone replacement therapy may reduce dementia risk for some women

Real-world Chinese study confirms benefits of niraparib maintenance therapy for ovarian cancer

Hospital intervention reduces stillbirths and newborn deaths in Africa

Study tracks global patterns and socioeconomic inequalities in the burden of breast cancer

Maternal obesity alters fetal liver metabolism via placental molecular signals

Nicoya is a famous blue zone. DNA aging estimates tell a more complicated story

Why living to 100 may depend on far more than diet and exercise

A year after women lost weight, researchers saw which health gains lasted and which faded

Exposure to drought during pregnancy associated with higher risk of preterm birth

What decades of wine research can, and cannot, tell us about health

From caffeine to trigonelline, coffee has surprising links to muscle biology

The diet-Alzheimer’s connection is more complicated than “eat this, avoid that”

Higher BPA exposure tracked with higher estrogen and progesterone in women

An 11-year study found the same social media pattern again and again

How ELRIG Is Helping Mid-Career Scientists Navigate Leadership, Career Change and Redundancy

The role of UV-Vis in biopharma QC

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