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Rice, fish and pickles: Is the traditional Japanese diet as healthy as we think?

A systematic review of 37 studies found that greater adherence to predefined Japanese-style dietary patterns was associated with lower all-cause and cardiovascular mortality, based on pooled evidence from three cohort studies. However, health associations varied according to dietary composition, suggesting that traditional Japanese diet scores alone may not adequately distinguish the potential benefits and risks of different food combinations.

20 Oct 2026

Scientists found a link between Mediterranean diet blood markers and longer survival

Researchers found that a previously validated 67-metabolite blood signature of Mediterranean diet adherence was associated with lower long-term mortality across a Spanish trial population and three US cohorts. Participants with the highest signature scores had a 23% lower relative hazard of death than those with the lowest scores in both populations, although the findings do not establish a causal relationship.

20 Oct 2026

A 20-year study of 90,000 adults suggests the type of fish you eat matters

A Japanese study following 90,944 adults for an average of 20.8 years found that associations between seafood consumption and mortality varied by fish type and sex. Moderate seafood consumption was linked to lower overall mortality among women, while higher intake of omega-3-rich fish in women and unsalted seafood in men was associated with lower cerebrovascular disease mortality.

20 Oct 2026

Why the same healthy diet may not work the same way for everyone

A review published in Nutrients proposes a seven-pillar precision nutrition framework that combines biological, behavioral, and environmental information to tailor dietary interventions throughout life. The authors identify potential benefits for cardiovascular, respiratory, blood, and sleep health, while emphasizing the need for further clinical trials to establish effective, accessible, and personalized nutritional strategies.

20 Oct 2026

Most frail breast cancer survivors lack Medicare home care

For the increasing number of women that survive breast cancer, many older, long-term survivors remain frail. A new study out today in the Journal of the National Cancer Institute shows that in a given year over half of these highly frail survivors had no Medicare home health care.

20 Oct 2026

Restless legs syndrome triples the risk of perinatal depression in pregnant women

New research found a higher risk of perinatal depression in pregnant women with restless legs syndrome.

20 Oct 2026

Anxiety and depression linked to higher levels of pregnancy "brain fog"

Symptoms of anxiety and depression are associated with higher levels of "pregnancy brain," which is also known as "baby brain," "brain fog" or "momnesia," according to a new study by Penn State researchers.

20 Oct 2026

AI-powered virtual reality could help women manage menopause symptoms

Cognitive behavioral therapy (CBT) has proven effective in managing a number of menopause symptoms, including hot flashes, insomnia, depression, and sexual dysfunction.

20 Oct 2026

Study explores potential breast cancer benefits of neurokinin receptor antagonists

Neurokinin receptor (NKR) antagonists are already widely used for treating menopausal hot flashes, representing a highly effective nonhormone treatment.

20 Oct 2026

Physical activity linked to fewer perimenopause symptoms, global study finds

Regular physical activity results in numerous health benefits. It has been shown to improve sleep, lower blood pressure, and reduce anxiety, while also building muscle, strengthening bones, and helping to control weight.

20 Oct 2026

Hormone therapy linked to more frequent and longer-lasting migraines

Migraines are estimated to affect 10% to 29% of women during the menopause transition, when migraines often worsen and become more frequent, especially during perimenopause.

20 Oct 2026

Premature menopause linked to higher heart disease risk and insulin levels

Premature menopause is associated with an increased risk of several long-term health problems due to estrogen deficiency.

20 Oct 2026

Menopause-related psychological burdens may push women to leave jobs

Turnover related to menopause has become a critical global socioeconomic challenge, affecting female career longevity and organizational productivity.

20 Oct 2026

Transdermal nitroglycerin patches show potential for managing menopausal hot flashes

Hot flashes are the most frequent symptom of perimenopause and menopause, affecting 75% to 85% of women. In recent years, there has been a spike in the number of nonhormone options for managing hot flashes.

20 Oct 2026

$Vaginal estrogen use may be associated with perioperative hip fracture complications$

Vaginal estrogen use may be associated with perioperative hip fracture complications

Postmenopausal women are at greater risk for multiple health issues, such as hip fractures and urinary tract infections (UTIs), due to estrogen loss.

20 Oct 2026

Your age may not tell the whole story about how healthy you are

Researchers developed a five-factor Lifestyle Index assessing physical activity, BMI, smoking, sleep quality, and sexual satisfaction in 312 Swiss adults aged 35 to 65 years. Higher scores were modestly associated with younger bio-functional age, suggesting a relationship between combined lifestyle patterns and functional health, although the findings cannot establish causation.

19 Oct 2026

Could eating whey protein before meals help reduce blood sugar spikes?

A narrative review of 57 randomized trials found that milk and dairy products have inconsistent effects on long-term blood sugar control in adults with type 2 diabetes or prediabetes. Whey protein consumed before meals more consistently reduced short-term blood sugar spikes, but further research is needed to establish whether these benefits persist over time.

19 Oct 2026

Researchers use mitochondrial uncouplers to target breast cancer metastasis

Mitochondrial serine catabolic pathway (MSCP), also called serine, glycine, and one-carbon metabolism, is essential for cancer cells to produce amino acids, one-carbon units, and reducing equivalents.

19 Oct 2026

Lack of primary care increases early breast cancer death risk

People who are marginalized or lack access to a primary care provider are at greater risk of early death from newly diagnosed (de novo) metastatic breast cancer, according to research in CMAJ (Canadian Medical Association Journal) https://www.cmaj.ca/lookup/doi/10.1503/cmaj.260156.

19 Oct 2026

Ketamine may ease early depressive symptoms after cesarean delivery

Ketamine, a medication used in operating rooms for anesthesia and pain control, may offer another benefit for some new mothers: easing early symptoms of postpartum depression after cesarean delivery (C-section), according to a study presented at the ANESTHESIOLOGY® 2026 annual meeting.

19 Oct 2026