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Why pregnant women struggle to follow healthy diets despite knowing what to eat

A UK study found that women trying to conceive, pregnant, or new mothers face major barriers to eating healthily, from fatigue and nausea to high food costs and generic advice. Support from family, personalized dietetic guidance, and co-created resources were highlighted as key facilitators.

9 Sep 2025

Study maps gene activity across pregnancy breastfeeding and post-weaning stages

In a study in mice, researchers have identified genes associated with the dramatic transformation of the mammary gland in pregnancy, breastfeeding, and after breastfeeding as it returns to its resting state.

9 Sep 2025

Experts review the evidence on coenzyme Q10 and cognitive decline

Researchers reviewed evidence on coenzyme Q10 (CoQ10) and cognition, finding strong biological support and positive results in animal models but mixed outcomes in human trials. Larger, high-quality studies are needed to clarify whether CoQ10 can protect against cognitive decline and neurodegenerative diseases.

9 Sep 2025

Researchers reveal why no level of air pollution is safe for respiratory health

A review in the Journal of Clinical Investigation shows how particulate matter damages the lungs through oxidative stress, inflammation, and immune disruption. It links air pollution to asthma, COPD, lung cancer, infections, and millions of premature deaths, with no safe exposure threshold.

9 Sep 2025

Planetary health diet links to longer life and lower emissions

Greater adherence to the Planetary Health Diet was linked to lower all-cause, cancer, and respiratory mortality across large US and UK cohorts, supported by a meta-analysis of 37 studies. Diets higher in PHD foods also had smaller greenhouse gas footprints, reinforcing health and environmental benefits.

9 Sep 2025

Study highlights potential value of low-dose CT screening for lung cancer among Asian women

Results from the Female Asian Nonsmoker Screening Study (FANSS) highlight the potential value of low-dose CT (LDCT) screening for lung cancer among a growing but underserved population: Asian women with no history of smoking.

9 Sep 2025

Daily walking reduces the chances of chronic low back pain

A study reveals that increased walking volume lowers the risk of chronic low back pain, highlighting the importance of daily physical activity for prevention.

9 Sep 2025

Why breakfast timing may be a simple marker of healthy aging

The timing of breakfast in older adults is crucial; later meals are associated with health risks and shorter survival, highlighting the need for proper timing.

9 Sep 2025

Popular weight-loss medications raise pregnancy safety concerns for women

Women taking popular weight-loss medications during their reproductive years may be unaware of associated risks to pregnancy and unborn babies, warn Flinders University researchers.

8 Sep 2025

Why smartphone use on the toilet may increase hemorrhoid risk

Adults using smartphones on the toilet spent significantly more time seated and had 46% higher odds of hemorrhoids on colonoscopy. The cross-sectional study suggests prolonged sitting, not straining, may be the key driver of hemorrhoid risk.

8 Sep 2025

Folic acid fortification linked to tripled gestational diabetes rates in Australian study

Researchers in Australia found that after mandatory folic acid fortification, gestational diabetes rates tripled, maternal folate levels rose sharply, and placental hormone profiles shifted. The study links folate excess to increased GDM risk, highlighting the need to re-evaluate supplementation policies.

8 Sep 2025

Core sugars in breast milk fuel gut and brain health beyond 12 months

Researchers reviewed 13 studies of human milk oligosaccharides (HMOs) through 24 months of breastfeeding, analyzing 4,786 samples. Six “core” HMOs remained dominant, with total concentrations plateauing after 12 months and evidence suggesting persistence into the second year.

8 Sep 2025