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Expert review reveals how to fuel triathletes for optimal results

This systematic review synthesizes evidence from 35 studies to guide optimal nutrition, supplementation, and recovery for triathletes. The findings highlight the critical importance of glycogen balance, hydration, targeted supplementation, and ongoing education—especially for female athletes at risk of energy deficiency.

2 Jun 2025

Airline pilots face high rates of anxiety and alcohol misuse, study finds

The mental health of airline pilots is at risk, with alarming rates of depression and alcohol misuse, necessitating urgent action for crew and passenger safety.

2 Jun 2025

Treatment switching guided by liquid biopsy results improves outcomes in advanced breast cancer

A large prospective, randomized clinical trial in patients with advanced breast cancer has found that the use of liquid biopsy blood tests for early detection of a treatment-resistance mutation, followed by a switch to a new type of treatment, substantially extends the period of tumor control compared to standard care.

1 Jun 2025

Breast cancer detected via routine screening linked to better outcomes

Researchers have discovered that, compared to breast cancer that is symptom-detected, patients with breast cancer detected via routine screening mammography are more likely to have improved clinical outcomes, according to a study published today in Radiology: Imaging Cancer, a journal of the Radiological Society of North America.

30 May 2025

What drives insulin resistance? Proteomics reveals key pathways in human skeletal muscle

Identifying proteomic signatures of insulin resistance in fasting muscle offers insights for personalized type 2 diabetes therapies based on molecular profiles.

30 May 2025

Midlife weight loss may lower your long-term risk of diabetes, study finds

This study shows that midlife weight loss, without medical interventions, reduces chronic disease risk and supports longevity, beyond diabetes benefits.

29 May 2025

Monash-led research highlights urgent need to redefine PCOS

Most experts and those experiencing the potentially debilitating features of Polycystic Ovary Syndrome (PCOS), which affects one in eight women, want greater awareness and a name change to improve care and outcomes.

29 May 2025

Higher BMI, not menopause age, increases hypothyroidism risk

Researchers analyzed over 15,000 postmenopausal Canadian women to investigate whether age at natural menopause influences the risk of developing overt hypothyroidism. The study found no association, but higher BMI was linked to increased hypothyroidism risk.

29 May 2025

Self-employed women show fewer heart disease risk factors

New research finds that self-employed women have fewer risk factors for cardiovascular disease (CVD) compared to non-self-employed women, suggesting that the work environment may play a role in the development of risk factors that can lead to heart attacks.

29 May 2025

Choosing better carbs in low-carb diets boosts health outcomes

A long-term study of the Framingham Heart Study Offspring cohort found that low-carbohydrate diets emphasizing high-quality carbs, like whole grains, fruits, and vegetables, were linked to reduced inflammation and oxidative stress. Diets low in carbohydrate quality offered no such benefits.

29 May 2025

New global study links red meat to rising breast cancer burden

A global analysis using 30+ years of data reveals a sharp rise in breast cancer deaths and disability among women aged 25–45 linked to high unprocessed red meat consumption. The study highlights striking disparities by region and socioeconomic status, calling for urgent dietary and public health action.

29 May 2025

Coastal living adds years to your life while inland waters may cut them short

Proximity to coastal waters is linked to longer life expectancy in the US, while living near large inland water bodies often reduces it, except in rural settings, where the effect is positive. Environmental quality, income, and context drive these differences.

29 May 2025

Sleep disorders predict dementia risk years before diagnosis, study shows

Researchers analyzed health records from over 1 million people in Finland, Wales, and the UK to assess the long-term impact of sleep disorders on neurodegenerative diseases. They found that diagnosed sleep disorders can predict Alzheimer’s, Parkinson’s, and dementia risk up to 15 years before symptoms, regardless of genetic predisposition.

28 May 2025

Coronary inflammation marker helps identify hidden heart risk in young adults

Researchers found that peri-coronary adipose tissue attenuation (PCAT), a marker of coronary inflammation, is independently associated with coronary artery disease (CAD) in young adults. Adding PCAT to standard risk models improved detection of early atherosclerosis, even in patients with a zero calcium score.

28 May 2025

How dietary zinc affects your chances of having a stroke

Moderate zinc intake is associated with a significantly lower prevalence of stroke among U.S. adults. Higher intake beyond this range offers no added benefit, suggesting a threshold effect.

28 May 2025

Global study shows air pollution could triple heart disease cases by 2045

The study highlights air pollution's role in escalating heart disease, showing increased mortality and disability rates, especially among women and older adults.

28 May 2025

Enhancing early breast cancer diagnosis through modern imaging technologies

Breast cancer remains a leading cause of cancer-related mortality globally, underscoring the critical need for early detection to improve survival rates and reduce treatment invasiveness.

28 May 2025

Fact: You could be inhaling nearly 70,000 plastic particles annually, here's what it means for your health

Airborne microplastics and nanoplastics are increasingly detected in urban environments, with evidence linking inhalation exposure to inflammation, cardiovascular risks, and other health concerns. Researchers highlight urgent needs for improved detection, targeted mitigation strategies, and coordinated global policies to address this emerging threat.

28 May 2025

Oral 8-aminoguanine protects aging eyes and preserves vision in preclinical study

Oral 8-aminoguanine (8-AG) treatment preserved retinal structure and rod function in aged Fischer 344 rats, significantly reducing oxidative stress and inflammation. These findings highlight the promise of 8-AG as a non-invasive intervention to slow age-related retinal degeneration.

27 May 2025

Understanding cow’s milk allergy in breastfed infants

Cow’s milk allergy (CMA) affects up to 2.2% of infants, with a complex interplay of immunological mechanisms, allergen transfer via breast milk, and variable responses to maternal elimination diets. Current evidence challenges the routine use of maternal dietary restrictions, highlighting the need for precise diagnosis and further research.

27 May 2025