Diet & Nutrition News and Research

Latest Diet & Nutrition News and Research

Increased intake of fruit, fiber, dairy and caffeine linked to lower tinnitus risk

Increased consumption of fruit, dietary fiber, dairy products and caffeine may be associated with a reduced risk of tinnitus (ringing in the ears), suggests an analysis of the available evidence, published in the open access journal BMJ Open.

18 Mar 2025

Early use of anti-obesity medication doubles weight loss

Adding an anti-obesity medication just one month after behavioral therapy begins-rather than waiting the currently recommended six months-can more than double weight loss for patients who struggle initially with lifestyle changes alone, according to new research published in Nature Medicine from a team at the Perelman School of Medicine at the University of Pennsylvania.

18 Mar 2025

Eating a variety of plants helps infants build a stronger gut microbiome

Diverse plant-based diets in early childhood drive gut microbiome maturation, with weaning stage emerging as the dominant dietary signature across global populations.

18 Mar 2025

Can yogurt and kefir help prevent osteoporosis? Scientists examine the facts

Fermented dairy products and probiotics may support bone health by enhancing calcium absorption, modulating inflammation, and influencing bone remodeling, though human studies show mixed results.

18 Mar 2025

Could tea during pregnancy give your baby a brain boost? Research says yes

Maternal tea consumption during pregnancy – particularly in the second and third trimesters – is associated with improved cognitive, fine motor, and gross motor skills in 3-year-olds, while coffee intake shows no significant impact, according to a Chinese cohort study of 1,423 mother-child pairs.

18 Mar 2025

Vegan diets aid weight loss, but cutting animal-based processed foods matters most

A vegan diet rich in low-fat plant-based foods can lead to significant weight loss, regardless of food processing levels, whereas reducing processed animal foods is strongly linked to lower body weight.

18 Mar 2025

Lifestyle and health factors have greater impact on cardiovascular risk in women than men

Lifestyle and health factors that are linked with heart disease appear to have a greater impact on cardiovascular risk in women than men, according to a study being presented at the American College of Cardiology's Annual Scientific Session (ACC.25).

18 Mar 2025

Healthy plant-based diets linked to longer life for people with cardiometabolic disorders

People with cardiometabolic disorders—such as obesity, diabetes and heart disease—could increase their chances of living longer by adopting a healthy plant-based diet, according to a study being presented at the American College of Cardiology's Annual Scientific Session (ACC.25).

18 Mar 2025

Keto controversy? Experts say it’s here to stay

Low-carb and ketogenic diets offer sustainable solutions for chronic disease, enhancing metabolic health and supporting weight loss through dietary changes.

18 Mar 2025

Eating by the book: French dietary guidelines linked to lower mortality risk

Higher adherence to the 2017 French dietary guidelines is linked to lower mortality risk, particularly for cardiovascular and some cancer deaths, though lung cancer risk trends reversed at high adherence levels.

17 Mar 2025

Higher BMI in adolescence worsens genetic risk for high blood pressure, study finds

Adolescent BMI amplifies genetic risk for high blood pressure, with sex-specific differences in how BMI modifies SBP susceptibility in adulthood.

17 Mar 2025

Probiotic drink kefir shows promise in preventing Alzheimer’s

Kefir, a probiotic-rich fermented milk, shows potential in reducing neuroinflammation, oxidative stress, and beta-amyloid buildup, suggesting a role in Alzheimer’s prevention and management. However, more clinical trials are needed to confirm its effectiveness in human patients.

17 Mar 2025

Study links maternal postpartum depression to emotional overeating in children

Up to 25% of new mothers suffer from postpartum depression, which can significantly impact their parenting behavior and the wellbeing of their children.

17 Mar 2025

Could a little spice in your diet prevent gestational diabetes?

Eating chili once a month during pregnancy is linked to a significantly lower risk of gestational diabetes, while dried beans and bean soup showed no clear association.

17 Mar 2025

Baked eggs in infancy may lower lifelong egg allergy risk

Introducing baked eggs to infants aged 4–6 months and maintaining daily intake for six months significantly improves tolerance to cooked eggs, reducing the risk of egg allergy.

17 Mar 2025

Scientist whose work led FDA to ban food dye says agency overstated risk

When the FDA announced in January, before President Joe Biden's term ended, that it would ban a dye called red dye No. 3 in food and ingested drugs, the federal agency cited just one 1987 study on rats to support its action.

17 Mar 2025

Better heart health slows brain aging and lowers dementia risk, study finds

A JAMA Network Open study finds that better cardiovascular health (CVH) in older adults is linked to lower levels of neurodegenerative biomarkers, particularly neurofilament light chain (NfL). These benefits are consistent across races and especially impactful for individuals carrying Alzheimer's-related genetic risks.

16 Mar 2025

Nutri-Score proves effective, so why hasn’t the EU made it mandatory?

Experts call for an EU-wide, mandatory Nutri-Score label to promote healthier diets and curb industry influence on policymaking. The paper highlights how corporate lobbying has delayed EU action on front-of-pack nutrition labeling despite strong scientific evidence.

16 Mar 2025

Why mushrooms could be the key to lowering salt in processed meats

Mushrooms may help cut salt in processed meats by up to 61% while preserving taste, thanks to their natural umami compounds. Researchers also highlight mushrooms’ potential to improve nutrition and sustainability in meat products.

16 Mar 2025