Diet & Nutrition News and Research

Latest Diet & Nutrition News and Research

Morning coffee drinkers have better heart health and lower mortality risk

People who drink coffee in the morning have a lower risk of dying from cardiovascular disease and a lower overall mortality risk compared to all-day coffee drinkers, according to research published in the European Heart Journal today.

7 Jan 2025

Vegan or not, plant-based foods boost gut microbes for better health

Study shows distinct gut microbiome signatures across diets, highlighting the health benefits of plant-based foods and risks of red meat consumption.

7 Jan 2025

Better food, better mood: The role of diet quality in mental health

Australian researchers found that diet quality, not diet type, has a small but significant impact on depressive symptoms in women. Higher-quality diets with fresh and minimally processed foods were linked to fewer depressive symptoms.

6 Jan 2025

DASH Diet earns top spots in 2025 U.S. News & World Report Best Diets Rankings

The Dietary Approaches to Stop Hypertension, or DASH, Diet, developed in part by Pennington Biomedical Research Center scientists, has been recognized as the second-best diet overall and the best heart-healthy diet in the 2025 U.S. News & World Report Best Diets Rankings.

6 Jan 2025

Diet plays key role in shaping gut microbiome and health

A varied diet rich in vegetables is known to be healthy for one's well-being. Excessive consumption of meat, especially red meat, can lead to chronic and cardiovascular diseases.

6 Jan 2025

Sugary beverages contribute to millions of diabetes and heart disease cases

A new study from researchers at the Gerald J. and Dorothy R. Friedman School of Nutrition Science and Policy at Tufts University, which published in Nature Medicine on January 6, estimates that 2.2 million new cases of type 2 diabetes and 1.2 million new cases of cardiovascular disease occur each year globally due to consumption of sugar-sweetened beverages.

6 Jan 2025

Can a carnivore diet meet all your nutrient needs?

Researchers explore the micronutrient composition and sufficiency of four versions of the carnivore diet as compared to national nutrient reference values.

5 Jan 2025

Can the DASH diet prevent high birth weight?

Adhering to the DASH diet during pregnancy significantly reduces the risk of having large-for-gestational-age (LGA) newborns, a key factor in preventing future metabolic disorders. This study highlights the role of healthy dietary patterns in improving maternal and fetal health outcomes.

5 Jan 2025

New Year, new approach to weight loss: Almost three quarters of UK women are considering using GLP-1s in 2025

As 2024 draws to a close, the new year ushers in the opportunity to set new goals for the year ahead. While weight-loss and fitness are staples of New Year resolutions they are commonly known to be the unsustainable resolutions that don't continue past January.

3 Jan 2025

Survey: Fewer than 10% of Americans plan to try plant-based diets this New Year

Nearly half of U.S. adults say starting a new diet is one of their New Year's resolutions, according to a new Physicians Committee for Responsible Medicine/Morning Consult survey.

2 Jan 2025

KFF Health News' 'What the Health?': Francis Collins on supporting NIH and finding common ground

This week, KFF Health News' "What the Health?" presents a conversation with Francis Collins, former National Institutes of Health director and White House science adviser.

2 Jan 2025

Study reveals how fatty liver disease leads to liver cancer

Scientists at University of California San Diego School of Medicine have shed new light on the development of liver cancer, the sixth most frequently diagnosed cancer and fourth leading cause of cancer deaths worldwide.

2 Jan 2025

Plant-based diets made easier for seniors with innovative tech

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1 Jan 2025

Lithocholic acid enhances health and lifespan, mimicking calorie restriction

Lithocholic acid (LCA), a metabolite induced by calorie restriction (CR), activates AMPK and mimics anti-aging benefits. A recent study highlights LCA's role in improving muscle performance, glucose tolerance, and lifespan in aged organisms.

1 Jan 2025

Nonpharmacologic pain intervention provides benefits to people with dialysis-dependent kidney failure

Among people with dialysis-dependent kidney failure, a form of psychological therapy called pain coping skills training reduced how much pain got in the way of their daily lives, also known as pain interference.

30 Dec 2024

New method allows non-destructive study of fish teeth

Can we examine the teeth of living fish and other vertebrates in detail, repeatedly over time, without harming them?

26 Dec 2024

New MRI method may predict heart disease risk by analyzing heart fat

Everyone knows the health risks of carrying too much fat around the waist and hips, but UVA Health scientists are developing a noninvasive way to assess the health risks of unseen fat around the heart.

23 Dec 2024

Twelve factors to protect brain health in the New Year

Improving your brain health in the new year can start with a simple step, talking with your neurologist or primary care physician about 12 factors to protect your brain.

23 Dec 2024

Advancing personalized nutrition through microbiome research

When making decisions about nutrition and diet, the focus is often on the potential impacts to the heart or brain; and gut health can frequently end up an afterthought despite a whole industry revolving around probiotics and digestive aids. With its direct link to those two important organs, should gut health be prioritized more?

23 Dec 2024

The power of the mind in weight loss and long-term success

2024 can easily be dubbed the year of Ozempic, but the negative effects of the now Holywood famous drug can heavily outweigh the positives in the long run. Really, what many of us need is the power of our mind to lose weight and keep it off for good.

22 Dec 2024