Sleep News and Research

Latest Sleep News and Research

Sleep helps the mind learn complicated tasks

Sleep helps the mind learn complicated tasks and helps people recover learning they otherwise thought they had forgotten over the course of a day, research at the University of Chicago shows.

17 Nov 2008

Exercise can lower a woman's overall risk of cancer

Exercise is good for more than just your waistline. A recent study presented at the American Association for Cancer Research's Seventh Annual International Conference on Frontiers in Cancer Prevention Research suggests that regular physical activity can lower a woman's overall risk of cancer - but only if she gets a good night's sleep. Otherwise, lack of sleep can undermine exercise's cancer prevention benefits.

17 Nov 2008

Chronic obstructive pulmonary disease sending more people to hospital

Chronic obstructive pulmonary disease (COPD) has a higher hospitalization rate and a higher hospital readmission rate than heart failure, angina, and other serious chronic diseases.

17 Nov 2008

Unhappy people watch more TV

A new study by sociologists at the University of Maryland concludes that unhappy people watch more TV, while people who describe themselves as very happy spend more time reading and socializing.

16 Nov 2008

Heart rate and sleep in boys affected by violent video games

An article published electronically in the scientific journal "Acta Paediatrica", describes how heart rate and sleep in boys are affected by violent video games. Researchers from Stockholm University, Uppsala University and Karolinska Institutet in Sweden have worked together with this study.

13 Nov 2008

Obstructive sleep apnea may be risk factor for sudden cardiac death

After studying the sleep characteristics of nearly 11,000 adults in an overnight sleep laboratory, Mayo Clinic researchers suggest that obstructive sleep apnea (OSA) - and, in particular, the low nighttime oxygen saturation of the blood it causes - may be a risk factor for sudden cardiac death (SCD).

11 Nov 2008

Lack of sleep tied to greater risk of heart disease

Sleeping less than seven and a half hours per day may be associated with future risk of heart disease, according to a report in the November 10 issue of Archives of Internal Medicine , one of the JAMA/Archives journals.

11 Nov 2008

Sleep disorders linked to eye disease

If a good night's sleep helps the brain and body perform better, it's a good guess that sleep problems can cause more than just fatigue.

11 Nov 2008

Sleep disorder linked to eye disease

Research has already suggested that sleep problems can cause more than just tiredness - they have been linked to cardiovascular disease, cerebrovascular disease and metabolic disorders, and are also thought to raise the risk of obesity and diabetes.

10 Nov 2008

Obstructive sleep apnea and sudden cardiac death

10 Nov 2008

Pycnogenol cuts jetlag in half

Scientists have found that Pycnogenol, a natural plant extract from the bark of pine trees, can reduce jetlag symptoms by half. Pycnogenol is the patented trade name for a water extract of the bark of the French maritime pine (Pinus pinaster ssp. atlantica), which is grown in coastal southwest France.

9 Nov 2008

New hypothesis on feeling sleepy

Feeling sleepy? That's because parts of your brain are actually asleep, according to a new theoretical paper by sleep scientists at Washington State University.

8 Nov 2008

Pine bark extract reduces jetlag

A new study published in the journal of Minerva Cardioangiologica reveals Pycnogenol, pine bark extract from the French maritime pine tree, reduces jetlag in passengers by nearly 50 percent.

6 Nov 2008

10 symptoms that should never be ignored

Not every ache and pain merits a quick trip to the doctor -- but some do.

6 Nov 2008

Children who are poor sleepers more likely to be obese as adults

According to new research regularly getting a good night's sleep as a child may help protect adults from becoming obese.

4 Nov 2008

Smokers lose ability to smell common odors, increased risk for laryngitis

As Americans prepare for a day without cigarettes and tobacco products as part of the American Cancer Society Great American Smokeout (November 20), new research gives them more reasons to extend that break to a lifetime, according to the American Academy of Otolaryngology-Head and Neck Surgery Foundation (AAO-HNSF).

4 Nov 2008