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  • Your Biological Age vs. Chronological Age: Why It Matters
    Health - 16 Apr 2025
    The distinction between biological and chronological age is vital for risk assessment and interventions aimed at enhancing longevity and quality of life.
  • The Healthy Eating Index: How Well Does Your Diet Score?
    Health - 11 Mar 2025
    The Healthy Eating Index (HEI) measures dietary adherence to guidelines, highlighting its role in promoting health and preventing chronic diseases.
  • How Dapagliflozin Propanediol Works
    Health - 28 Feb 2025
    With its SGLT2 inhibition, dapagliflozin propanediol lowers blood glucose, supports heart health, and slows kidney disease progression in diabetes patients.
  • Mythbusting: The 10,000 Steps Per Day Trend
    Health - 2 Oct 2024
    Walking 10,000 steps daily, while popular, isn't a magic number; even 4,000 steps can enhance mental and physical health based on individual fitness levels.
  • Neuroplasticity: Rewiring the Brain
    Health - 17 Sep 2024
    Neuroplasticity is key to brain health, facilitating learning and recovery while combating age-related cognitive decline and neurodegenerative disorders.
  • The Connection Between Vitamin D and Mental Health
    Health - 20 Jun 2024
    Research has linked vitamin D deficiency to various mental health issues. It is unsurprising, then, that there is much overlap between the symptoms of vitamin D deficiency and those of depression,...
  • Can You Eat Too Much Fruit?
    Health - 13 Jun 2024
    Fruit has long been a recommended source of calories, fiber and a host of nutrients. However, is there such a thing as eating too much fruit?
  • Is There a Brain Microbiome?
    Health - 6 May 2024
    An emerging body of evidence suggests the presence of a brain microbiome
  • Geriatric Pharmacology: Medication Management for an Aging Population
    Health - 29 Jan 2024
    This article will help understand how medications cause altered effects with age, what healthcare providers need to understand to counter these risks, and the role of education and personalized...
  • What are Gliomas?
    Health - 5 Jul 2023
    A glioma is a type of tumor originating in the brain or spinal cord that arises from glial cells.

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