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  • New Atkins Diet: Pros and Cons
    Health - 23 Feb 2021
    The new or Modified Atkins Diet (MAD) is an altered version of the original Atkins diet - a ketogenic weight loss eating plan with a low carbohydrate content.
  • The Western Diet and Bloating
    Health - 30 Mar 2020
    Bloating is a common condition experienced by people worldwide. This article looks at whether the western diet can impact and affect bloating.
  • Do Lactase Enzymes Work Against Lactose Intolerance?
    Health - 7 Nov 2019
    Lactose intolerance is a digestive condition in which the body is not able to digest lactose.
  • Paleo Diet: What to Eat
    Health - 27 Feb 2019
    Individuals who follow the paleo diet try to consume food similar to that of a caveman from 2.5 million to 10,000 years ago.
  • Osteoarthritis and Diet
    Health - 27 Feb 2019
    Osteoarthritis (OA) is a severe and often crippling condition that typically affects older people. Researchers previously attributed OA to wear and tear in the joints as an inevitable part of aging,...
  • Health Risks of Binge Eating Disorder
    Health - 26 Feb 2019
    Binge eating disorder (BED), a condition where a person repeatedly eats significantly more food over a certain period of time without purging, can cause major health risks for the individual. The...
  • Foods that Reduce Heartburn (Acid Reflux)
    Health - 14 Feb 2019
    Heartburn, also known as acid reflux, is a condition in which the individual experiences a burning sensation in the chest. It is caused by the upward movement of the acidic gastric contents into the...
  • What is the BRAT Diet?
    Health - 19 Aug 2024
    The acronym BRAT stands for bananas, rice, applesauce, and toast, which is supposed to constitute a bland diet that is easy to digest. Although this diet has been historically recommended to children...
  • Understanding the Glycemic Index
    Health - 1 Jul 2024
    The glycemic index is a nutritional tool that helps measure how quickly the carbohydrates in a particular food affect an individual’s blood sugar levels. As per the GI values, foods are classified as...
  • The Healthy Fats: How Olive Oil Fits into a Nutrient-Rich Diet
    Health - 10 Nov 2023
    The Mediterranean diet stands as a renowned model of healthy eating, citing numerous health benefits.

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