1. sakara sakara United States says:

    I've tried to lose weight for years, and now this summer I've finally lost 20 pounds, maybe cause I've been taking melatonin to sleep!

    After a couple months of using melatonin for sleep, I finally looked up risks/benifits and learned here of melatonin and diet.

    So, yeah, by accident I found out melatonin, used for sleeping, can help you lose weight....maybe cause a good night's sleep makes you feel better so you don't need comfort foods?

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