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Better sleep quality and healthy habits linked to improved mental wellbeing in young adults

A new study of young adults has strongly linked better sleep quality with better mental wellbeing, with fruit and vegetable consumption and physical activity also strongly associated with psychological wellbeing.

28 Aug 2025

How ‘free from’ and ‘organic’ claims dominate baby food marketing in NZ

A New Zealand study found that all commercial toddler and infant foods carried multiple on-pack claims, often including misleading health, nutrition, or composition messages. Researchers call for tighter regulations to protect caregivers from deceptive marketing.

27 Aug 2025

Most Americans drink less juice than guidelines allow, study finds

A new study of NHANES 2017–2023 data shows that most Americans drink far less 100% fruit juice than the Dietary Guidelines allow. Juice consumption was linked to better diet quality, higher nutrient intake, and did not displace whole fruit.

24 Aug 2025

Seattle’s Fresh Bucks program boosts food security and diet but benefits fade when funding ends

A lottery-based cohort study of Seattle’s Fresh Bucks program found that providing a $40 monthly fruit and vegetable benefit improved food security by 5.5 percentage points and increased daily produce consumption by 7.5 percentage points, while disenrollment reversed these gains. These findings highlight the potential of healthy food benefit programs to reduce nutrition-related disparities in low-income populations.

21 Aug 2025

Using light to control tissue folding in developing embryos

The complex 3D shapes of brains, lungs, eyes, hands, and other vital bodily structures emerge from the way in which flat 2D sheets of cells fold during embryonic development.

21 Aug 2025

Plant-based diet linked to lower risk of multimorbidity

In a large-scale multinational study involving over 400,000 women and men aged 37 to 70 years from six European countries, researchers from the University of Vienna, in collaboration with the International Agency for Research on Cancer (IARC) (France) and the Kyung Hee University (Republic of Korea), investigated dietary habits and disease trajectories.

20 Aug 2025

Omega-3 rich diet linked to lower risk of childhood myopia

A diet rich in omega-3 fatty acids, found predominantly in fish oils, may help ward off the development of short sightedness (myopia) in children, while a high intake of saturated fats, found in foods such as butter, palm oil, and red meat, may boost the risk of the condition, finds research published online in the British Journal of Ophthalmology.

20 Aug 2025

Radio waves offer new hope for improving sense of smell

Our sense of smell is more important than we often realize. It helps us enjoy food, detect danger like smoke or gas leaks, and even affects memory and emotion.

19 Aug 2025

Study finds link between epigenetic aging and colorectal cancer risk in postmenopausal women

A new research paper was published in Volume 17, Issue 7 of Aging (Aging-US) on July 7, 2025, titled "Epigenetic age and accelerated aging phenotypes: a tumor biomarker for predicting colorectal cancer."

19 Aug 2025

Ultra-processed foods undermine diet quality in Mediterranean youth, study shows

A large study across five Mediterranean countries found that children and adolescents who consumed more unhealthy ultra-processed foods (UPFs) had significantly poorer diet quality. Daily UPF intake was especially linked to lower adherence to the Mediterranean diet and reduced compliance with dietary guidelines.

18 Aug 2025

Study finds vegetarians less likely to develop several common and rare cancers

A large North American cohort study found that vegetarian diets were linked to lower risks of several cancers, including colorectal, stomach, breast, prostate, and lymphoproliferative cancers. No evidence suggested that vegetarian eating increased cancer risk for any site.

14 Aug 2025

Microplastics found in all popular UK drinks, with hot beverages worst offenders

Researchers found microplastics in every hot and cold beverage tested in the UK, with higher levels in hot drinks and packaging as the main source. Beverage consumption was shown to significantly increase daily microplastic intake beyond water-only estimates.

11 Aug 2025

Kindness in childhood predicts healthy eating habits in teens

A new analysis using data from a longitudinal study that followed children between the ages of 5 and 17 has revealed a surprising association; kids who engaged in kind, caring, and helpful behaviors (being prosocial), were more likely to sustain healthy eating habits as teenagers.

11 Aug 2025

Personalizing endometrial cancer prevention through diet and lifestyle

This review synthesizes emerging evidence on modifiable risk factors for endometrial cancer (EC)-the sixth most common female malignancy globally-with rising incidence despite diagnostic advances.

7 Aug 2025

Sweetened tea doesn’t offer the same health benefits

Unsweetened tea is associated with reduced mortality risk, while sugar-sweetened varieties show no significant health benefits, according to recent studies.

7 Aug 2025

Apple snail eye regeneration offers new insights into human sight restoration

The eye of the apple snail is unusually similar to a human eye-but, unlike human eyes, it can regrow itself if injured or even amputated.

6 Aug 2025

As California’s behavioral health workforce buckles, help is years away

This spring, the Good News Rescue Mission, which runs the only emergency homeless shelter in Shasta County, received a game-changing $17.8 million state grant to build a 75-bed residential treatment facility in a region where thousands struggle with drug and alcohol addiction.

6 Aug 2025