Ultra Processed Foods News and Research

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Ultra-processed foods (UPFs) are industrially manufactured goods that contain additives like colors, flavors, emulsifiers, and preservatives, as well as materials that have been extracted from food, such as oils, fats, sugars, starches, and protein isolates. These goods, which include packaged snacks, sugary drinks, instant noodles, and prepared meals, are made to be shelf-stable, convenient, and extremely palatable. Despite the fact that they are frequently high in energy and low in nutrients, their consumption has grown significantly worldwide. There are calls for public health policies to limit the use of UPFs due to mounting evidence that they are linked to negative health outcomes, such as obesity, type 2 diabetes, cardiovascular disease, and certain types of cancer.

Large-scale study presents findings on implications of plant vs animal ultra-processed foods on cardiovascular disease risk

In the present study, researchers investigated cardiovascular disease risk among British individuals based on their dietary intake of food groups of plant or animal origin and food processing categories.

13 Jun 2024

Do ultra-processed foods alter the gut microbiome?

A review in the journal Nutrients highlights the negative impact of ultra-processed foods on the gut microbiome and the challenges in using the NOVA food classification system in research.

3 Jun 2024

Ultra-processed foods linked to insomnia risk

Ultra-processed foods (UPF) may be associated with the insomnia experienced by an estimated one third of adults.

1 Jun 2024

Higher BMI linked to increased risk of binge-eating disorder in adolescents

A recent study in Appetite found that higher BMI is associated with an increased risk of progressing from binge-eating behavior to binge-eating disorder among U.S. adolescents. The findings emphasize the importance of early screening and intervention.

28 May 2024

Higher intake of ultra-processed foods linked to increased risk of stroke and cognitive decline

People who eat more ultra-processed foods like soft drinks, chips and cookies may have a higher risk of having memory and thinking problems and having a stroke than those who eat fewer processed foods, according to a new study published in the May 22, 2024, online issue of Neurology, the medical journal of the American Academy of Neurology.

22 May 2024

Are ultraprocessed foods putting your child's heart at risk?

Associations between ultra-processed food (UPF) consumption and cardiometabolic risk factors in young children.

22 May 2024

Higher consumption of ultra-processed foods linked to elevated mortality risk

The relationship between ultra-processed food (UPF) intake and all-cause and cause-specific death.

9 May 2024

Ultra-processed foods linked to higher risk of death in long-term study

Higher consumption of most ultra-processed foods is linked to a slightly higher risk of death, with ready-to-eat meat, poultry, and seafood based products, sugary drinks, dairy based desserts, and highly processed breakfast foods showing the strongest associations, finds a 30-year US study in The BMJ today.

8 May 2024

Nutritional interventions for type 2 diabetes management with glycemic control

Researchers explore the effects of healthy diet interventions on various body mass and cardiometabolic parameters.

6 May 2024

Study finds social and psychological factors fuel teen cravings for ultra-processed foods during screen time

A recent study explores how adolescents perceive and consume ultra-processed foods during screen time, revealing the strong influence of social, environmental, and psychological factors on these behaviors.

2 May 2024

Antioxidant-rich diets linked to better life quality in young women with acne

A study published in the Nutrients journal finds that a high dietary antioxidant quality index (DAQI) can significantly enhance the quality of life for young women with acne vulgaris by reducing acne severity and associated depression risks.

28 Apr 2024

Food additive emulsifiers linked to increased risk of type 2 diabetes

Study found a link between consuming certain food emulsifiers and a higher risk of type 2 diabetes. Emulsifiers are common in processed foods and may disrupt gut health, potentially leading to diabetes.

25 Apr 2024

Emulsifiers in processed foods may be linked to increased risk of type 2 diabetes

In Europe and North America, 30 to 60% of dietary energy intake in adults comes from ultra-processed foods.

23 Apr 2024

Cruciferous vegetables may offer new hope for inflammatory bowel disease management

Study evaluates the role of cruciferous vegetables and their bioactive components in mitigating inflammatory bowel disease through in vitro, in vivo, and preliminary clinical investigations, suggesting a promising therapeutic avenue.

21 Apr 2024

Labels reveal the truth: "Ultra-processed" and "high in sugar" deter shoppers

Study highlights that labeling foods as "ultra-processed" can significantly influence US adults' perceptions of health risks and discourage purchase intentions, especially when labels also indicate high sugar content.

8 Apr 2024

Ultra-processed foods linked to higher glaucoma risk, study warns

Study finds a significant relationship between the highest intake of ultra-processed foods, especially sweets, and an increased risk of developing glaucoma among Spanish university graduates, highlighting the importance of dietary quality for ocular health.

8 Apr 2024