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Simple strategies can make it easy to eat healthier this holiday season

When an average slice of pumpkin pie and scoop of vanilla ice cream can contain 46 grams of sugar – nearly twice the recommended daily added sugar intake of 25 grams for women and well above the recommendation of 36 grams for men– the holidays can be hazardous for anyone watching their waistlines.

9 Nov 2017

Research may explain why gum disease is linked to heart problems

Heart disease and fatty clogs in the arteries go hand in hand. But new evidence suggests the fatty molecules might come not only from what you eat, but from the bacteria in your mouth, report UConn scientists in the 16 August issue of the Journal of Lipid Research.

1 Nov 2017

Magnesium can be key to treat a range of health issues

Magnesium has been hailed as the ‘super supplement’ to give us the boost we need this winter, says experts on BBC Radio Two’s Breakfast Show with Chris Evans.

From BetterYou Ltd 23 Oct 2017

Researchers reveal reason for olfactory dysfunction in initial stage of Alzheimer's disease

A research team led by DGIST Professor Moon Cheil at the Department of Brain and Cognitive Sciences has identified the reason why the patients with the early stage of Alzheimer's fail to smell.

27 Sep 2017

Study suggests magnesium cream could be used to combat deficiencies

A new study by the University of Hertfordshire has revealed that a magnesium cream could be used as an alternative to tablets to combat major health problems including high blood pressure which are linked with deficiency.

From BetterYou Ltd 15 Sep 2017

New research in acute malnutrition may save lives of children

Researchers from the University of Copenhagen and humanitarian organizations have conducted a large study in Burkina Faso in West Africa treating more than 1600 children with acute malnutrition.

12 Sep 2017

Tips for packing nutritious, delicious, and affordable lunch

Lunch - a favorite subject for school kids and often a pleasant where-should-we-go dilemma for adults. Whether you're a parent filling your child's lunchbox, or a university student on a budget, UNLV instructor and registered dietitian nutritionist Samantha Coogan has tips for keeping that midday meal nutritious, delicious, and affordable.

30 Aug 2017

Nutrition scientists investigate impact of dietary fats on metabolically healthy obese adults

Metabolically healthy obese adults consuming a diet high in unsaturated fat and low in saturated fat may be able to decrease their total cholesterol by 10 points, a new study suggests.

30 Aug 2017

Mediterranean, MIND-style diets linked to improved cognitive function in older people

Eating foods included in two healthy diets--the Mediterranean or the MIND diet--is linked to a lower risk for memory difficulties in older adults, according to a study published in the Journal of the American Geriatrics Society.

25 Jul 2017

Restaurant placemats can encourage children to choose healthier food options

Placemats can be used to encourage children to eat healthier food in restaurants, according to a new study by the University at Buffalo and Independent Health Foundation.

18 Jul 2017

Magnesium deficiency could be the reason behind some chocolate cravings

Many of us are hooked on the boost that chocolate gives, but as we approach World Chocolate Day (7 July) nutritionist Emily Whitehead explains there could be another reason for our choc compulsion.

3 Jul 2017

Study shows how high fat diets can alter gut bacteria to combat harmful inflammation

Researchers at Case Western Reserve University School of Medicine have shown a high fat diet may lead to specific changes in gut bacteria that could fight harmful inflammation--a major discovery for patients suffering from Crohn's disease.

22 Jun 2017

Coconut oil in diet is rich in saturated fats and bad for heart says AHA advisory report

According to a new report from the American Heart Association, the use of coconut oil in the diet may not be such a good idea as previously thought.

19 Jun 2017

Monounsaturated fats promote fatty liver disease, study finds

As the obesity epidemic continues, new data shed light on which nutrients and what quantity of those nutrients promote health or disease.

14 Jun 2017

Innovation in natural health supplementation

The market has changed quite a lot. When I first investigated the industry, and launched BetterYou the natural heath industry was the domain of the educated few. People did a lot of research before they walked into a health store; they knew the questions they wanted to ask and expected quite a good deal of information in return.

From BetterYou Ltd 1 Jun 2017

Cancer drug may help treat food allergies

A cancer drug for patients with certain types of leukemia and lymphoma can also prevent reactions to some of the most common airborne allergies, according to a recent Northwestern Medicine study. The promising data from this pilot study could have greater implications for adults with food allergies.

22 May 2017

Nut consumption reduces chance of colon cancer recurrence and death, study shows

An observational study of 826 patients with stage III colon cancer showed that those who consumed two ounces or more of nuts per week had a 42% lower chance of cancer recurrence and 57% lower chance of death than those who did not eat nuts.

18 May 2017

Choice of fat causes distinct epigenetic changes in human adipose tissue, study shows

Previous research has demonstrated that saturated fat is more fattening and less muscle building than polyunsaturated fats. A new study shows that the choice of fat causes epigenetic changes which in turn could contribute to differences in fat storage.

8 May 2017

Study shows magnesium supplements can reduce chances of breaking a bone

Supplementing magnesium through the skin is a superior way to protect bone health say health pioneers BetterYou, as a new study reveals that taking magnesium supplements in middle age can help prevent breaks.

From BetterYou Ltd 19 Apr 2017

Saturated fatty acids in diet linked to onset of osteoarthritis

Saturated fat is a prime suspect in the onset of osteoarthritis after QUT scientists found it changed the composition of cartilage, particularly in the weight-bearing joints of the hip and knee.

18 Apr 2017