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Mediterranean diet enhances good bacteria living in the gut

Here's another reason to eat a Mediterranean-type diet: It's good for your gut. Scientists at Wake Forest Baptist Medical Center found that eating a plant-based diet enhanced the good bacteria living in the gut by up to 7 percent as compared to only 0.5 percent from eating a more meat-centric, Western diet.

25 Apr 2018

50% of Australians do not brush teeth twice a day

Brushing twice a day for at least two minutes is a basic hygiene rule. According to a new survey from the Australia’s Oral Health Tracker, only half of the Australian adults brush twice a day regularly. Australia’s Oral Health Tracker includes experts such as dental researchers, clinicians as well as policy and public health experts. This report comes on World Oral Health Day and is released by the ADA

19 Mar 2018

BetterYou named as ‘Most Innovative Brand’ at FGB Awards 2018

Leading the way in the natural health marketplace, BetterYou has been named ‘Most Innovative Brand’ at the Feel-Good Brands Awards 2018.

From BetterYou Ltd 22 Feb 2018

American Heart Association certifies select peanuts with Heart-Check mark

The American Heart Association has certified select peanuts with the Heart-Check mark to make it easy for consumers to identify heart-healthy foods.

15 Feb 2018

Four-pronged approach can lead to healthy aging for older adults

Want to live a long and healthy life? Of course. Well, that's not going to just happen. It'll take some effort – especially if you're already 65 or older.

13 Feb 2018

Changing the way we look at dementia

In November, six people with Alzheimer's disease and related types of cognitive impairment stood before an audience of 100 in North Haven, Conn.

8 Feb 2018

Exposure to e-cigarette flavors can cause inflammation to white blood cells, research finds

Sugar and spice are not so nice, at least when it comes to vaping or inhalation. Exposure to e-cigarette flavoring chemicals and liquids can cause significant inflammation to monocytes, a type of white blood cell -- and many flavoring compounds are also toxic, with cinnamon, vanilla and buttery flavors among the worst.

30 Jan 2018

MIND diet shows potential to slow cognitive decline in stroke survivors

A diet created by researchers at Rush University Medical Center may help substantially slow cognitive decline in stroke survivors, according to preliminary research presented on Jan. 25, at the American Stroke Association's International Stroke Conference 2018 in Los Angeles.

25 Jan 2018

Top nutrients needed to boost mood and energy levels on Blue Monday

Boost your mood and energy levels this Blue Monday (15 January) by topping up on key nutrients missing from your diet, namely vitamin D, B12 and magnesium, say natural health company BetterYou.

16 Jan 2018

MIND diet ranked among top five for 2018

For the third consecutive year, a diet created, studied and reported on by researchers at Rush University Medical Center has been ranked among the top five diets for 2018 in multiple categories by U.S. News & World Report.

3 Jan 2018

Study reveals a reduced risk of developing heart failure with a plant-based diet

A new study suggests that consumption of a mainly plant-based diet was related to decreased heart failure risks among people without known heart failure or heart disease. Heart failure is a progressive chronic condition that occurs when the heart muscle does not pump enough blood to meet the body's requirements for oxygen and blood. It affects approximately 6.5 million people over 20 years old in the United States.

14 Nov 2017

Simple strategies can make it easy to eat healthier this holiday season

When an average slice of pumpkin pie and scoop of vanilla ice cream can contain 46 grams of sugar – nearly twice the recommended daily added sugar intake of 25 grams for women and well above the recommendation of 36 grams for men– the holidays can be hazardous for anyone watching their waistlines.

9 Nov 2017

Research may explain why gum disease is linked to heart problems

Heart disease and fatty clogs in the arteries go hand in hand. But new evidence suggests the fatty molecules might come not only from what you eat, but from the bacteria in your mouth, report UConn scientists in the 16 August issue of the Journal of Lipid Research.

1 Nov 2017

Magnesium can be key to treat a range of health issues

Magnesium has been hailed as the ‘super supplement’ to give us the boost we need this winter, says experts on BBC Radio Two’s Breakfast Show with Chris Evans.

From BetterYou Ltd 23 Oct 2017

Researchers reveal reason for olfactory dysfunction in initial stage of Alzheimer's disease

A research team led by DGIST Professor Moon Cheil at the Department of Brain and Cognitive Sciences has identified the reason why the patients with the early stage of Alzheimer's fail to smell.

27 Sep 2017

Study suggests magnesium cream could be used to combat deficiencies

A new study by the University of Hertfordshire has revealed that a magnesium cream could be used as an alternative to tablets to combat major health problems including high blood pressure which are linked with deficiency.

From BetterYou Ltd 15 Sep 2017

New research in acute malnutrition may save lives of children

Researchers from the University of Copenhagen and humanitarian organizations have conducted a large study in Burkina Faso in West Africa treating more than 1600 children with acute malnutrition.

12 Sep 2017

Tips for packing nutritious, delicious, and affordable lunch

Lunch - a favorite subject for school kids and often a pleasant where-should-we-go dilemma for adults. Whether you're a parent filling your child's lunchbox, or a university student on a budget, UNLV instructor and registered dietitian nutritionist Samantha Coogan has tips for keeping that midday meal nutritious, delicious, and affordable.

30 Aug 2017

Nutrition scientists investigate impact of dietary fats on metabolically healthy obese adults

Metabolically healthy obese adults consuming a diet high in unsaturated fat and low in saturated fat may be able to decrease their total cholesterol by 10 points, a new study suggests.

30 Aug 2017

Mediterranean, MIND-style diets linked to improved cognitive function in older people

Eating foods included in two healthy diets--the Mediterranean or the MIND diet--is linked to a lower risk for memory difficulties in older adults, according to a study published in the Journal of the American Geriatrics Society.

25 Jul 2017