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Fermentation boosts anti-inflammatory power in dairy alternatives

Investigating fermented oat and soy drinks, this study highlights their potential to enhance anti-inflammatory bioactivity through lipid transformation.

20 Apr 2026

Healthy diets linked to higher lung cancer risk in younger non-smokers

A diet rich in fruit, vegetables and whole grains is generally recommended for better health and to lower the risk of cancer and other diseases.

17 Apr 2026

A single sauna session boosts immune cells within minutes

New research shows Finnish sauna sessions rapidly mobilize immune cells, revealing heat stress effects on cytokines and potential health benefits.

17 Apr 2026

Ultra-processed diets may harm muscle health

Ultra-processed food diets may impair muscle health, with MRI findings showing increased fat infiltration in individuals at risk for knee osteoarthritis.

17 Apr 2026

Study links ultra-processed food intake to poorer thigh muscle quality

A Radiology study of 615 adults at risk for knee osteoarthritis found that higher ultra-processed food intake was associated with greater fat infiltration in thigh muscles on MRI, a marker of poorer muscle quality. The association remained after adjustment for BMI, was stronger in models using abdominal circumference, and did not differ significantly by sex.

15 Apr 2026

Can processed meats fit into a healthy diet?

This perspective-style review argues that processed meats remain valuable sources of high-quality protein, essential amino acids, and bioavailable micronutrients despite concerns about sodium, fat, and chronic disease links. It also contends that much of the evidence tying processed meat to adverse health outcomes is observational and potentially confounded, while emphasizing the role of processing in safety, shelf life, and food security.

15 Apr 2026

Parents' genes shape children's mental health beyond inherited DNA

What if some of the risk of anxiety and depression in children is not only about the genes they inherit, but also about their parents' genetic dispositions and how these influence the home environment?

15 Apr 2026

Brief intense workouts offer significant health benefits

At this time of year, many people make an extra effort to establish good exercise routines. We know that exercise is good for our health, but it can still be difficult to get started and maintain good habits.

15 Apr 2026

Loneliness is linked to higher risk of degenerative heart valve disease

Adults who reported feeling lonely had a higher risk of developing degenerative heart valve disease, even after accounting for traditional heart disease risk factors and genetics, according to new research published today in the Journal of the American Heart Association, an open-access, peer-reviewed journal of the American Heart Association.

15 Apr 2026

Waist-to-height ratio outperforms BMI in predicting hypertension risk

New waist-to-height cut-offs to assess fat mass and obesity predicted the risk of hypertension better than body mass index, according to a new study from the University of Eastern Finland and the Robert Wood Johnson Medical School at Rutgers University in the US.

14 Apr 2026

Very high prenatal PFAS exposure increases childhood asthma risk

High prenatal exposure to PFAS linked to increased childhood asthma risk, highlighting concerns over 'forever chemicals' and early-life environmental impacts.

14 Apr 2026

Vaping may raise cognitive impairment risk in young adults, study finds

A cross-sectional study of 232 young adults in Bangkok found that e-cigarette users were more likely than non-smokers to screen as at risk for cognitive impairment on the MoCA, while no significant differences were seen for ADHD symptom tendency or emotional intelligence. The authors say the findings raise neurocognitive concerns but do not prove causation, and they call for longitudinal research to clarify whether vaping contributes to later cognitive decline.

13 Apr 2026

Beetroot supplement raises nitric oxide markers in triathletes after one week

A randomized cross-over pilot study in 10 amateur male triathletes found that a beetroot-based multi-ingredient nitrate supplement increased nitric oxide-related and redox biomarkers over 7 days without evidence of lipid oxidative damage. The supplement was generally well tolerated, but the study did not measure whether these biochemical changes improved performance or recovery.

13 Apr 2026

People with chronic pain are twice as likely to smoke cigarettes

New research from the University of Kansas shows people who experience chronic pain tend to consume cigarettes and e-cigarettes at higher rates than others.

13 Apr 2026

PRRDetect algorithm could one day revolutionize the treatment of cancer

Researchers have created a "metal detector" algorithm called PRRDetect to hunt down vulnerable tumors, in a development that could one day revolutionize the treatment of cancer.

11 Apr 2026

Local sales bans on flavored tobacco in California linked to reduced youth vaping

Researchers from the University of California San Diego have found that local sales bans on flavored tobacco in California are associated with reduced youth vaping over time without increasing cigarette smoking.

10 Apr 2026

Higher optimism may lower dementia risk in older adults

Higher optimism in adults aged 70 and older was associated with a lower risk of developing dementia over up to 14 years of follow-up in the Health and Retirement Study. The association remained after adjustment for demographic factors, depression, health conditions, smoking, and physical activity, although the study was observational and cannot prove causation.

9 Apr 2026