Body Mass Index (BMI) News and Research

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Body Mass Index (BMI) is a measure that relates body weight to height. BMI is sometimes used to measure total body fat and whether a person is a healthy weight. Excess body fat is linked to an increased risk of some diseases including heart disease and some cancers.

Snoring regularly? Your diabetes risk jumps if you had gestational diabetes

Short sleep duration and frequent snoring significantly raise the risk of type 2 diabetes in women with prior gestational diabetes. Regular snoring is also linked to poorer glucose metabolism biomarkers.

6 Mar 2025

Carbs aren’t the hunger culprit: New research overturns belief that glycemic index drives overeating

A Cell Metabolism study finds that while high-GI meals spike insulin and glucose, they don’t increase hunger or consistently drive overeating, challenging the carbohydrate-insulin model’s central claims about obesity.

5 Mar 2025

Surprising study reveals dads’ weight and diet don’t impact baby’s size

A study shows paternal health factors like BMI and diet do not influence birth weight or length, emphasizing maternal diet's critical role in pregnancy.

4 Mar 2025

Obesity rates among children and adolescents predicted to soar by 2050

Obesity rates are set to skyrocket, with one in six children and adolescents worldwide forecast to be obese by 2050, according to a new study.

3 Mar 2025

Food insecurity increases cardiovascular risk among American adults

A study reveals how gender and race influence food insecurity's impact on cardiovascular disease risk factors among U.S. adults. Key findings and implications.

3 Mar 2025

Mediterranean diet reduces risk of obesity-related cancers

Greater adherence to the Mediterranean diet is associated with a modest reduction in obesity-related cancer risk

2 Mar 2025

Tomatoes and lycopene: Can eating more reduce your cancer risk?

Higher dietary and blood lycopene levels are linked to a reduced risk of cancer, with the strongest protective effects seen against lung cancer mortality. However, these findings are observational and require further research.

2 Mar 2025

Your BMI could be affecting your menstrual cycle—researchers explain how

Extreme BMIs—both high and low—are linked to irregular menstrual cycles and increased risk of anovulatory cycles, highlighting the importance of maintaining a normal BMI for reproductive health.

2 Mar 2025

New study confirms rope skipping as an effective cardio workout

Researchers investigate whether high or moderate intensity rope skipping improves cardiorespiratory fitness and body composition.

27 Feb 2025

Why life expectancy gains in Europe stalled—and how some countries stayed ahead

Life expectancy gains in Europe slowed after 2011, with the COVID-19 pandemic further accelerating declines—while some countries maintained progress through sustained public health policies.

25 Feb 2025

AI-generated food images make some people uneasy—here’s why

Researchers found that AI-generated food images, particularly imperfect ones, evoke an uncanny valley effect, making them appear eerie and less pleasant, especially among people with food neophobia.

24 Feb 2025

Eating more flavonoids may slow aging and boost brain health, study finds

A high intake of flavonoid-rich foods, such as tea, apples, blueberries, and red wine, is linked to reduced risks of frailty, poor mental health, and physical impairment in older adults, particularly women.

20 Feb 2025

Olive oil prevents weight gain while butter and margarine add pounds, study finds

A long-term study of 121,119 participants found that increasing olive oil intake was associated with less weight gain over time, while consuming margarine, butter, and vegetable oils led to greater weight gain.

20 Feb 2025

An avocado a day won’t fix heart health, but it boosts diet and sleep

A randomized controlled trial found that daily avocado consumption for 26 weeks did not significantly improve overall cardiovascular health (LE8 score) but did enhance diet quality, sleep health, and blood lipids.

20 Feb 2025

Vitamin E significantly improves liver health in MASH patients, new study finds

A 96-week clinical trial found that 300 mg of Vitamin E significantly improved liver histology and reduced inflammation in patients with MASH, with no major safety concerns reported.

19 Feb 2025

Eat this, not that: The best (and worst) foods for longevity

A comprehensive review of 41 studies analyzing over one million participants found that consuming nuts, whole grains, fruits, vegetables, and fish is linked to lower all-cause mortality, while processed and unprocessed red meat and sugar-sweetened beverages increase mortality risk.

19 Feb 2025