Cardiometabolic News and Research

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Plant-based diet linked to lower risk of multimorbidity

In a large-scale multinational study involving over 400,000 women and men aged 37 to 70 years from six European countries, researchers from the University of Vienna, in collaboration with the International Agency for Research on Cancer (IARC) (France) and the Kyung Hee University (Republic of Korea), investigated dietary habits and disease trajectories.

20 Aug 2025

Researchers investigate how citrus bioflavonoid naringin could reduce inflammation and heart risk

Researchers reviewed 62 studies on naringin, a citrus flavonoid, and found strong preclinical evidence for its cardioprotective effects, including improved endothelial function, reduced oxidative stress, and protection against myocardial injury.

18 Aug 2025

Irregular sleep patterns linked to higher mortality risk

Researchers in Korea followed over 9,600 adults for 15 years and found that both short and long sleep durations, especially when irregular, were linked to higher risk of death. The study highlights that 7–8 hours of regular sleep may be optimal for longevity.

18 Aug 2025

Research shows GLP-1 drugs safeguard vision despite small retinopathy risk

A large study of over 185,000 adults with type 2 diabetes found that GLP-1 receptor agonist use was linked to a slight increase in new diabetic retinopathy cases but fewer severe eye complications, including a reduced risk of blindness. Patients with existing retinopathy on these drugs also needed fewer invasive eye treatments over two years.

13 Aug 2025

Plant-based protein blends can match whey for muscle recovery

Recent research reveals effective plant-based protein blends for muscle recovery, highlighting the need for higher doses to match whey's benefits.

12 Aug 2025

Cutting HFSS ultra-processed foods may save lives, says AHA report

The American Heart Association’s new science advisory links high consumption of ultra-processed foods to increased cardiometabolic risks and mortality, urging targeted reduction of HFSS UPFs. The report also calls for policy reforms, equity-focused strategies, and further research into mechanisms beyond nutrient content.

11 Aug 2025

Brain’s energy control map offers blueprint for next-gen weight loss therapies

Scientists map how the brain integrates hormonal and neural signals from the body to control appetite, energy use, and reward pathways, revealing targets for next-generation anti-obesity drugs. This review highlights the interplay between neuroendocrine circuits, neuroplasticity, and pharmacotherapy for durable, non-aversive weight loss.

11 Aug 2025

UK food policy misses big slice of ultra-processed problem, study finds

A decade-long UK dietary analysis shows HFSS regulations overlook many ultra-processed staples like white bread and diet drinks, revealing a major gap in tackling unhealthy food consumption.

11 Aug 2025

Understanding the complex relationship between ultraprocessed foods and health

Ultraprocessed foods or UPFs are a growing concern due to their widespread consumption and impact on potential health risks.

8 Aug 2025

How too much screen time affects kids’ heart health and what can reduce the risk

A large Danish cohort study found that higher screen time in childhood and adolescence is linked to worse cardiometabolic health, with shorter sleep amplifying the risk. Blood metabolomics revealed a signature of high screen time, and in teens, it was tied to higher predicted cardiovascular disease risk.

7 Aug 2025

Updated multidisciplinary European guidelines redefine MASLD diagnosis and treatment

The 2024 European clinical practice guidelines introduce a pivotal terminology shift, replacing NAFLD (non-alcoholic fatty liver disease) with MASLD (metabolic dysfunction-associated steatotic liver disease) and NASH with MASH (metabolic dysfunction-associated steatohepatitis).

7 Aug 2025

Vitamin D supplementation linked to improved cardiometabolic health

A latest systematic review and meta-analysis conducted by scientists from institutions across China and the United States has uncovered promising insights into how vitamin D supplementation can significantly impact cardiometabolic health.

6 Aug 2025

New tool offers a more precise way to assess stroke risk in people with atrial fibrillation

Researchers at the University of Vermont have developed a more precise way to assess stroke risk in people with atrial fibrillation (A-Fib), a condition that affects 10.5 million Americans and is a leading cause of stroke.

6 Aug 2025

Excessive screen time linked to higher cardiometabolic risk in youth

Children and young adults who spend excessive hours glued to screens and electronic devices may have higher risks for cardiometabolic diseases, such as high blood pressure, high cholesterol and insulin resistance, according to new research published today in the Journal of the American Heart Association, an open-access, peer-reviewed journal of the American Heart Association.

6 Aug 2025

Are all healthy diets equal or does food processing make a difference?

A randomized crossover trial in the UK found that both ultra-processed (UPF) and minimally processed food (MPF) diets, when aligned with national guidelines, led to weight loss in adults with overweight or obesity. However, the MPF diet produced significantly greater reductions in weight, fat mass, and food cravings, highlighting the added benefits of limiting food processing.

5 Aug 2025

HIV trial points to semaglutide as a new anti-aging contender

Once-weekly semaglutide significantly slowed epigenetic aging in adults with HIV-associated lipohypertrophy, as measured by multiple DNA methylation clocks in a randomized controlled trial. These exploratory findings suggest GLP-1 receptor agonists could impact biological aging but require further validation in broader populations.

4 Aug 2025

Weight loss doubles when eating minimally processed foods over ultra-processed alternatives

When given nutritionally matched diets, participants lost twice as much weight eating minimally processed foods compared to ultra-processed foods, suggesting that cutting down on processing could help to sustain a healthy weight long term, finds a new clinical trial led by researchers at UCL and UCLH.

4 Aug 2025

New research reveals why fiber-rich diets fuel you better than refined foods

This study quantifies how much energy the human body harvests from gut microbial fermentation of dietary fiber, integrating bacterial physiology, diet, and metagenomic data. Results reveal that dietary fiber, not microbiome composition, mainly determines the amount of short-chain fatty acids absorbed, impacting daily energy and metabolic health.

31 Jul 2025

Why Spirulina could be a helpful natural option for lowering blood pressure

A comprehensive meta-analysis found that consuming whole microalgae, especially Spirulina, can significantly lower blood pressure, particularly in adults with elevated levels. No significant effects were observed for macroalgae or algae extracts.

30 Jul 2025

Eating meals earlier could help people at high obesity risk

Research indicates that early eating habits may lower genetic obesity risk, enhancing weight loss maintenance in at-risk adults after dietary treatments.

30 Jul 2025