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Scientists rank the healthiest grains using new nutrition scores

Two new scoring systems reveal that Americans who eat more nutrient-dense grains, whether whole or fortified, have better diets, lower obesity rates, and improved metabolic health. The cross-sectional analysis of NHANES data shows that these “healthy grains” are also affordable and widely available.

20 Aug 2025

Common food bacterium offers blueprint for safer and higher vitamin production

A new study reveals how Lactococcus lactis (L. lactis), a common food bacterium, regulates the production of a key precursor in vitamin K₂ (menaquinone) biosynthesis.

11 Aug 2025

Breast milk fatty acids help babies sleep longer, study finds

Researchers found that higher levels of polyunsaturated fatty acids (PUFAs) in human milk are associated with longer sleep duration in exclusively breastfed two-month-old infants. The strongest effects were observed for daytime (diurnal) sleep, especially with omega-3 and omega-6 fatty acids.

5 Aug 2025

Hemp seeds: The surprisingly complete protein hiding in plain sight

Researchers reviewed the nutritional and functional potential of industrial hemp seeds, highlighting their complete protein, healthy fat, and fiber content. The review outlines how processing innovations and market forces could make hemp a leading ingredient in plant-based and functional foods.

24 Jul 2025

Even healthy eating can’t guarantee cavity-free kids, study reports

Researchers studying low-income children in upstate New York found three distinct snack and drink consumption patterns. However, none of these dietary patterns predicted early childhood caries, highlighting the complex, multifactorial origins of the condition.

20 Jul 2025

Acorn-based coffee boosts antioxidants with minimal health risk

Oak acorns processed into coffee-like beverages are rich in antioxidants and safe, positioning them as a sustainable superfood for health-conscious individuals.

18 Jul 2025

Study reveals the psychological reasons for comfort eating

This study explores how expectations influence comfort food consumption, revealing insights into the psychological factors driving eating behaviors.

14 Jul 2025

Synthetic food dyes still common in US packaged foods

As many as 19% of packaged foods and beverages contain synthetic food dyes, according to new research evaluating the content of 39,763 US grocery store products. The findings were published today in the Journal of the Academy of Nutrition and Dietetics.

27 Jun 2025

Scientists identify novel combination therapy approach to treat pediatric acute myeloid leukemia

Scientists at St. Jude Children's Research Hospital and Dana-Farber Cancer Institute today report the identification of a novel combination therapy approach to treat pediatric acute myeloid leukemia (AML).

20 Jun 2025

Eating kombu daily enhances gut health and heart markers in men

A 12-week randomized trial found that daily intake of boiled kombu (Laminaria japonica) powder reduced body fat and raised adiponectin in Japanese men, while improving blood pressure and gut microbiota in both sexes. No significant effects were seen in women for body fat reduction or adiponectin.

20 May 2025

Including dessert in diet plans helps reduce cravings and maintain weight loss

Food cravings are the downfall of many dieters, who feel locked in an eternal battle with their willpower to resist the tempting sweets, snacks and other foods they love.

19 May 2025

High intake of ultra processed foods linked to early signs of Parkinson's

People who eat more ultra processed foods like cold breakfast cereal, cookies and hot dogs are more likely to have early signs of Parkinson's disease when compared to those who eat very few ultra processed foods, according to a study published in the May 7, 2025, online in Neurology, the medical journal of the American Academy of Neurology.

7 May 2025

Maternal childhood trauma linked to rapid weight gain in baby boys

Adverse situations experienced by the mother during childhood – such as neglect or physical, psychological or sexual violence – can trigger excessive weight gain in male children as early as the first two months of life.

23 Apr 2025

Database ranks 50,000 processed foods

Research analyzes over 50,000 food products, highlighting the dominance of ultra-processed options in grocery stores and its implications for public health.

14 Jan 2025

New database helps consumers navigate processed foods in grocery stores

A new study by investigators from Mass General Brigham provides information to empower consumers and policymakers about the degree of processing of the foods available at three large grocery retailers.

10 Jan 2025

Dietary adjustments may help control prostate cancer in men undergoing active surveillance

A new study led by UCLA Health Jonsson Comprehensive Cancer Center investigators offers new evidence that dietary changes may help reduce cancer cell growth in patients undergoing active surveillance, a treatment approach that involves regular monitoring of the cancer without immediate intervention.

14 Dec 2024

Plant-based beverages may not be as nutritious as cow's milk

Over the last decade, the global market for plant-based beverages has seen remarkable growth, with oat, almond, soy and rice drinks emerging as popular alternatives to cow's milk in coffee and oatmeal during this time.

14 Dec 2024

New research highlights ultra-processed food consumption in young children

Toddlers in the UK obtain nearly half (47%) of their calories from ultra-processed foods (UPFs), and this rises to 59% by the age of seven, according to a new study led by UCL researchers.

4 Oct 2024

Higher intake of ultra-processed foods linked to increased risk of stroke and cognitive decline

People who eat more ultra-processed foods like soft drinks, chips and cookies may have a higher risk of having memory and thinking problems and having a stroke than those who eat fewer processed foods, according to a new study published in the May 22, 2024, online issue of Neurology, the medical journal of the American Academy of Neurology.

22 May 2024

Study finds social and psychological factors fuel teen cravings for ultra-processed foods during screen time

A recent study explores how adolescents perceive and consume ultra-processed foods during screen time, revealing the strong influence of social, environmental, and psychological factors on these behaviors.

2 May 2024