Walking News and Research

RSS

New guidelines recommend 2 hours of weekly exercise for postpartum women

New mums should be strongly encouraged to begin clocking up at least two hours of moderate to vigorous intensity physical activity such as brisk walking and muscle strengthening exercises each week in the first three months after birth, when physically able, to improve health and well-being, say experts in a new guideline published by the British Journal of Sports Medicine.

26 Mar 2025

Targeted rehab exercises improve lung health and mobility in long COVID patients

Pulmonary rehabilitation significantly improves physical capacity, lung function, and quality of life in long COVID patients, with the greatest benefits seen in 4-8 week programs combining breathing and multicomponent exercises.

20 Mar 2025

Altered knee joint movement after ACL surgery could contribute to early-onset knee osteoarthritis

Some individuals who have had anterior-cruciate-ligament reconstruction (ACLR), the kind of surgery often performed on athletes' knees, may develop early-onset knee osteoarthritis.

19 Mar 2025

TikTok influencers promote cycle syncing, but where’s the evidence?

Researchers analyzed 100 top TikTok videos on menstrual cycle syncing, finding that most lacked scientific credibility, with only 4% citing research and 30% providing creator credentials.

18 Mar 2025

Exercise habits before heart failure hospitalization linked to better outcomes

Heart failure is a major health concern, especially for aging populations-it significantly increases mortality rates, and severely impacts quality of life for those affected.

17 Mar 2025

Long-term study shows knee replacements last lifetime for active young adults

A 40-year study by Hospital for Special Surgery (HSS) researchers has found that active young adults who underwent total knee replacement were unlikely to require knee replacement revision in their lifetime, according to a new study shared today in a podium presentation at the American Academy of Orthopaedic Surgeons 2025 Annual Meeting.

14 Mar 2025

Combination immunotherapy improves treatment response for head and neck cancer

Researchers conducting a clinical trial of immunotherapy drugs for people with head and neck squamous cell carcinomas (HNSCCs) found that patients responded better to a combination of two immunotherapies than patients who received just one immunotherapy drug.

13 Mar 2025

Portable system detects mild cognitive impairment in older adults

Mild cognitive impairment (MCI) can be an early indicator of Alzheimer's disease or dementia, so identifying those with cognitive issues early could lead to interventions and better outcomes.

13 Mar 2025

New mobile app aids in rehabilitating hemiparesis following stroke

Brazilian researchers have developed a cell phone application that helps rehabilitate people who have suffered a stroke.

11 Mar 2025

Workplace culture as a key factor in lifestyle medicine adoption

Workplace culture plays an integral role in the successful adoption of lifestyle medicine programming within health systems, according to a new study published in BMJ Open.

11 Mar 2025

HSS research highlights faster recovery methods after knee surgery

At this year's American Academy of Orthopedic Surgeons (AAOS) annual meeting, investigators at Hospital for Special Surgery (HSS) presented several significant studies, with three focused on new ways to help patients recover faster after total knee arthroplasty (TKA), also known as knee replacement surgery.

11 Mar 2025

Soft actuators created with 3D printing offer promise for artificial muscles

Artificial muscles don't just get robots moving: One day, they could support people at work or when walking, or replace injured muscle tissue. However, developing artificial muscles that can compare to the real thing is a major technical challenge.

11 Mar 2025

Walking more steps and exercise linked to lower risk of death in postmenopausal cancer survivors

Among postmenopausal women with a history of cancer, taking more daily steps and engaging in moderate-to-vigorous physical activity were both associated with a significantly reduced risk of death from cardiovascular disease, according to preliminary research presented at the American Heart Association's Epidemiology and Prevention | Lifestyle and Cardiometabolic Health Scientific Sessions 2025.

10 Mar 2025

Millions in US live in places where doctors don’t practice and telehealth doesn’t reach

Green lights flickered on the wireless router in Barbara Williams' kitchen. Just one bar lit up — a weak signal connecting her to the world beyond her home in the Alabama Black Belt.

10 Mar 2025

Trial shows PACE food labeling reduces sugary food purchases in schools

A trial at English secondary schools of alternative food labeling - which displayed the number of minutes of physical activity needed to burn off calories - reduced the purchase of sugary foods by a small amount, new research has found.

7 Mar 2025

Wildlife and forest walks help alleviate PTSD symptoms in veterans

A new study published in the journal Human-Animal Interactions has revealed that exposure to wildlife and forest walks can help ease the symptoms of Post Traumatic Stress Disorder (PTSD) in US war veterans.

6 Mar 2025

Muscle strengthening exercise may help tackle insomnia in older adults

Resistance or muscle strengthening exercise, using weights or the body itself, may be the best type of exercise for tackling insomnia in older age, suggests a pooled data analysis of the available research, published in the open access journal Family Medicine and Community Health.

4 Mar 2025

Heart disease risk drops in walkable areas—but only when residents agree they’re walkable

Researchers found that perceived—but not objective—neighborhood walkability is linked to lower cardiovascular disease (CVD) risk, while food environment showed no significant impact after adjustments.

3 Mar 2025

AI-based glaucoma screening could revolutionize eye health

Imagine walking into a supermarket, train station, or shopping mall and having your eyes screened for glaucoma within seconds--no appointment needed.

3 Mar 2025

$Study finds early weight bearing safe for ankle fracture recovery$

Study finds early weight bearing safe for ankle fracture recovery

A new study from the University of Missouri School of Medicine suggests putting weight on an ankle – also known as weight bearing – within three weeks of recovering from a surgically repaired fracture is safe.

26 Feb 2025