Soy News and Research

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Can nut-based milks match dairy for safety, nutrition and flavor?

Tree nut-based beverages offer healthy fats but lack protein. Innovations in fortification and fermentation could enhance their nutritional value.

3 Oct 2025

Plant-based dog food cuts environmental impact by over 90% vs. red meat

Comparative research highlights the environmental benefits of plant-based dog food, showing reduced land use and emissions versus traditional meat-based diets.

29 Sep 2025

New gluten test detects hidden wheat in food in under three minutes

With over 98% agreement with ELISA, the LEO system offers a fast, reliable method for gluten testing, supporting safer food choices for sensitive individuals.

22 Sep 2025

Study: Not all dietary proteins are digested equally in the gut

As protein-rich diets become increasingly popular, a new study suggests that categorizing dietary proteins as either animal- or plant-based fails to effectively capture the source-specific differences in their composition, digestive efficiency and accessibility to the gut microbiota.

4 Sep 2025

Sugary drinks increase hair loss risk, scientists warn

A systematic review of 17 studies involving 61,332 participants reveals that vitamin D, iron, and certain foods and supplements play critical roles in hair health. Conversely, sugary drinks, alcohol, and excess vitamin A may worsen hair loss and hair quality.

25 Aug 2025

Nutrition professionals in Spain and Portugal support plant-based dairy alternatives

The European Food Information Council (EUFIC) has released the final research reports of its survey exploring how nutrition professionals in Spain and Portugal view plant-based dairy alternatives (PBDAs) such as soy, oat, almond, rice, and coconut-based drinks and yoghurts.

21 Aug 2025

Surprising sweetness differences in popular U.S. infant formulas

A study on infant formulas reveals significant differences in sweetness, highlighting the impact of ingredients on children's nutrition and taste preferences.

14 Aug 2025

Plant-based protein blends can match whey for muscle recovery

Recent research reveals effective plant-based protein blends for muscle recovery, highlighting the need for higher doses to match whey's benefits.

12 Aug 2025

Cutting HFSS ultra-processed foods may save lives, says AHA report

The American Heart Association’s new science advisory links high consumption of ultra-processed foods to increased cardiometabolic risks and mortality, urging targeted reduction of HFSS UPFs. The report also calls for policy reforms, equity-focused strategies, and further research into mechanisms beyond nutrient content.

11 Aug 2025

Personalizing endometrial cancer prevention through diet and lifestyle

This review synthesizes emerging evidence on modifiable risk factors for endometrial cancer (EC)-the sixth most common female malignancy globally-with rising incidence despite diagnostic advances.

7 Aug 2025

Scientists finally define what it means to be flexitarian

Researchers conducted a systematic review to develop a clear, evidence-based definition of the “flexitarian” diet, identifying it as consuming animal products at least once a month but less than once a week. Analysis of 42 countries’ dietary guidelines revealed that while “flexitarian” is not officially recognized, many nations implicitly support plant-forward eating by recommending reduced red meat consumption.

31 Jul 2025

Hemp seeds: The surprisingly complete protein hiding in plain sight

Researchers reviewed the nutritional and functional potential of industrial hemp seeds, highlighting their complete protein, healthy fat, and fiber content. The review outlines how processing innovations and market forces could make hemp a leading ingredient in plant-based and functional foods.

24 Jul 2025

Study reveals how age and gender influence dietary patterns in Japan

As the age-old proverb rightly states, "You are what you eat." Our diet largely influences our health and well-being.

17 Jul 2025

Vegan diet lowers dietary acid load and promotes weight loss

Compared with a Mediterranean diet, dietary acid load decreased significantly on a low-fat vegan diet and was associated with weight loss, according to a randomized cross-over trial conducted by the Physicians Committee for Responsible Medicine and published in Frontiers in Nutrition.

27 Jun 2025

Plant-based diets may help prevent erectile dysfunction

A narrative review in The Journal of Nutrition suggests that whole-food plant diets may help prevent or improve erectile dysfunction (ED) by supporting vascular health and reducing risk factors such as LDL cholesterol and inflammation. However, most evidence is observational, and more clinical trials are needed.

25 Jun 2025

Are we ready for bugs at dinner, or is the world just not that hungry for change?

Insect-based foods face major barriers, including taste, cost, and cultural acceptance, that limit their potential to replace meat in Western diets. The review finds that plant-based alternatives remain more promising for reducing environmental impacts.

24 Jun 2025

Iodine fortification urged as plant-based milk rise in popularity

Iodine content in plant-based milks is often insufficient, risking deficiencies that affect metabolism and public health, especially in reproductive-age women.

20 Jun 2025

Can a Japanese diet help with depression? Large study says yes

A large cross-sectional study of 12,499 Japanese workers found that higher adherence to traditional or modified Japanese diets was associated with a lower prevalence of depressive symptoms. The findings suggest that culturally rooted dietary patterns may support mental well-being, especially among educated adults.

18 Jun 2025

‘Junk food’ plant diets raise heart risk even if meat is cut out

Research shows that healthy plant-based diets lower cardiac biomarkers, while unhealthy plant foods raise heart disease risk. Key findings from a large study.

11 Jun 2025

Plant-based portfolio diet linked to fewer heart-related deaths

The portfolio diet significantly lowers heart disease risk, with long-term benefits for cardiovascular health and all-cause mortality in diverse populations.

3 Jun 2025