Tai Chi News and Research

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Tai chi, which originated in China as a martial art, is a mind-body practice in complementary and alternative medicine (CAM). Tai chi is sometimes referred to as "moving meditation"—practitioners move their bodies slowly, gently, and with awareness, while breathing deeply.

Review and meta-analysis suggests breathwork may be effective for improving stress and mental health

The findings of a study published in Scientific Reports suggest that practicing breathing exercises helps decrease stress and improve mental health.

13 Jan 2023

Complementary, alternative therapies for heart failure have some benefits and potential risks

There are some benefits and potentially serious risks when people with heart failure use complementary and alternative medicines (CAM), to manage symptoms, so involving the health care team is important for safety, according to a new American Heart Association scientific statement published today in the Association's flagship, peer-reviewed journal Circulation.

8 Dec 2022

Access to basic integrative healthcare services increases breast cancer patient's chance of survival

Breast cancer patients treated at hospitals and health systems that educate patients and provide integrative health services have a better chance of survival compared to those treated at institutions with few of these resources, according to a new study published in the Journal of Oncology.

29 Dec 2021

AAN issues new guideline on oral and topical treatments for painful diabetic neuropathy

Diabetic neuropathy refers to nerve damage due to diabetes and it may lead to pain and numbness, most often in the hands and feet. To help neurologists and other doctors determine the best treatment for people with diabetic neuropathy, the American Academy of Neurology (AAN) has issued a guideline on oral and topical treatments for painful diabetic neuropathy.

28 Dec 2021

The importance of exercise for those with diabetes in the COVID era

A review aims to evaluate the effectiveness of physical activity in people with type 2 diabetes and COVID-19.

7 Nov 2021

Virtual exercise program can be safe for people with osteoarthritis, research finds

New research presented this week at ACR Convergence, the American College of Rheumatology's annual meeting, found that a virtual exercise program can be safe for people with musculoskeletal conditions, improved their health outcomes, and helped them feel more socially connected, an important benefit during the pandemic when many people have chosen to avoid in-person exercise classes.

2 Nov 2021

Breastfeeding may positively impact postmenopausal women's cognitive performance

A new study led by researchers at UCLA Health has found that women over the age of 50 who had breastfed their babies performed better on cognitive tests compared to women who had never breastfed.

22 Oct 2021

Oncologists underestimate patient use of complementary medicine after breast cancer diagnosis

Nearly three-quarters of breast cancer patients (73%) report using at least one type of complementary medicine after cancer diagnosis, while oncologists believe that less than half (43%) of patients are using these approaches during cancer care.

3 Jun 2021

Tai chi mirrors the beneficial effects of conventional exercise, study shows

A new study shows that tai chi mirrors the beneficial effects of conventional exercise by reducing waist circumference in middle-aged and older adults with central obesity. The study was done by investigators at the University of Hong Kong, The Chinese University of Hong Kong; Chinese Academy of Sciences; and UCLA.

31 May 2021

Exercise classes decrease loneliness and social isolation in older adults

Older adults who joined group exercise classes experienced decreased loneliness and social isolation, according to a new Cedars-Sinai study conducted before the COVID-19 pandemic.

12 Nov 2020

Social distancing is increasing feelings of loneliness in older population

Social distancing introduced in response to COVID-19 is increasing feelings of loneliness in Scotland's older population and impacting their wellbeing, according to a new University of Stirling study.

9 Nov 2020

Three popular therapies lead to significant improvements in veterans

Three popular complementary and integrative health (CIH) therapies – yoga, tai chi, and meditation – lead to significant improvements in key outcomes perceived by Veterans receiving care in the Veterans Health Administration (VA) system, suggests a study in a special September supplement to Medical Care. The journal is published in the Lippincott portfolio by Wolters Kluwer.

24 Aug 2020

China imposes lockdowns as new coronavirus cases surge

The coronavirus disease (COVID-19) pandemic first emerged in a seafood market in Wuhan City, Hubei Province, China, in December 2019. Since then, it has spread to 188 countries and territories and infected more than 10 million people. The viral infection has so far killed more than 500,000 people worldwide.

29 Jun 2020

$Dairy products ineffective in preventing bone loss or fractures during menopause transition$

Dairy products ineffective in preventing bone loss or fractures during menopause transition

Dairy products provide more bone-beneficial nutrients than any other food group. Yet a new study based on data from the Study of Women's Health Across the Nation shows that during the menopause transition, when bone loss is accelerated, they offer little benefit in preventing bone mineral density loss or fractures.

27 May 2020

Tai-Chi-based training associated with improvements in children with ADHD

Attention-deficit/hyperactivity disorder is a highly prevalent neurodevelopmental disorder affecting between 8-10 percent of school-age children.

21 Apr 2020

Flexible options for lifestyle programs may benefit modern women with heart disease

Women with heart disease today need flexible options for lifestyle programs that fit their busy schedules. That's the finding of a study published today, International Women's Day, in the European Journal of Preventive Cardiology, a journal of the European Society of Cardiology.

8 Mar 2020

Blood pressure control achieved using workplace-based programs

In a new study out of China, a wellness program based at the workplace was seen to improve blood pressure control among the participants. The study titled, “Effect of a Workplace-Based Multi-Component Intervention on Hypertension Control A Randomized Clinical Trial,” in the latest issue of the journal JAMA Cardiology.

4 Mar 2020

Tai Chi News and Research

Review and meta-analysis suggests breathwork may be effective for improving stress and mental health

Complementary, alternative therapies for heart failure have some benefits and potential risks

Access to basic integrative healthcare services increases breast cancer patient's chance of survival

AAN issues new guideline on oral and topical treatments for painful diabetic neuropathy

The importance of exercise for those with diabetes in the COVID era

Virtual exercise program can be safe for people with osteoarthritis, research finds

Breastfeeding may positively impact postmenopausal women's cognitive performance

Oncologists underestimate patient use of complementary medicine after breast cancer diagnosis

Tai chi mirrors the beneficial effects of conventional exercise, study shows

Exercise classes decrease loneliness and social isolation in older adults

Social distancing is increasing feelings of loneliness in older population

Three popular therapies lead to significant improvements in veterans

China imposes lockdowns as new coronavirus cases surge

Dairy products ineffective in preventing bone loss or fractures during menopause transition

Tai-Chi-based training associated with improvements in children with ADHD

Flexible options for lifestyle programs may benefit modern women with heart disease

Blood pressure control achieved using workplace-based programs

Using motion capture system to prevent falls in older people

Researchers examine the effects of yoga, tai chi, and qigong on chronic low back pain

How to differentiate between a panic attack and heart attack

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