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Consistent meal logging drives major weight loss in app users

The people who log their meals most days of the week lose the most weight. This is the central finding of a peer-reviewed study of 5132 MyNetDiary users, published on August 13, 2026, in the Journal of Medical Internet Research.

25 Aug 2026

Exposure to drought during pregnancy associated with higher risk of preterm birth

Climate change is making droughts more frequent, prolonged, and intense in many regions of the world, increasing the need to understand their effects on health.

25 Aug 2026

The diet-Alzheimer’s connection is more complicated than “eat this, avoid that”

A mini-review finds that dietary patterns may influence Alzheimer’s disease through interconnected pathways involving neuroinflammation, insulin resistance, oxidative stress, blood-brain barrier dysfunction, homocysteine, and the gut-brain axis. The authors argue that genetics, sex, age, physical activity, and socioeconomic context may modify these relationships, supporting more individualized approaches to nutrition research and dementia prevention.

25 Aug 2026

UC Berkeley researchers find new potential treatment for obesity and diabetes

Over the past five years, medications called GLP-1s have revolutionized the treatment of metabolic disorders like obesity, diabetes and fatty liver diseases.

21 Aug 2026

Sprinters and non-athletes had similar gut diversity, but one key difference emerged

College sprint athletes showed a distinct gut microbial community structure, including higher abundance of Segatella copri and Bifidobacterium adolescentis, compared with non-athletic students. Their microbiomes also showed predicted enrichment of carbohydrate and amino acid metabolism pathways, while exploratory analyses linked several dietary factors with the signature bacteria.

20 Aug 2026

More coffee, higher testosterone? This study found a more complicated picture

Higher habitual coffee intake was associated with a leaner body composition, lower circulating branched-chain amino acids, and distinct cardiometabolic patterns in 2,264 middle-aged Finnish adults. Hormonal associations differed by sex, with broader testosterone- and SHBG-related patterns in men and more limited SHBG-related changes in women.

20 Aug 2026

BMJ investigation exposes unhealthy food products at major UK school catering exhibition

As the government prepares to introduce updated school food standards, an investigation by The BMJ finds that more than a third of the firms exhibiting at the UK's biggest school food show sell products high in fat, sugar or salt (HFSS).

19 Aug 2026

TikTok food videos prompt adolescent cravings and desire to eat

A recent study in the Journal of Nutrition Education and Behavior (JNEB), published by Elsevier, found that adolescents reported TikTok food content cued their desire to eat or try foods, while acknowledging that parents could play a protective role by helping them disengage from the platform and fostering critical conversations about food, bodies, influencers, and online health information.

19 Aug 2026

Moderate fruit juice intake could help close vitamin C gaps in UK diets

UK dietary modeling found that fruit juice contributed substantially to vitamin C intake, although around four in five participants already met the national Reference Nutrient Intake. The simulations examined whether changing fruit juice consumption among existing consumers or introducing moderate intake among non-consumers could improve vitamin C adequacy while limiting additional free sugars.

19 Aug 2026

Researchers put olive and fish oil IV nutrition under the microscope

A systematic review of six randomized trials compared olive-oil-based and fish-oil-containing parenteral nutrition in hospitalized adults, examining infection, inflammation, oxidative stress, liver function, and clinical outcomes. The included studies involved diverse patient groups and lipid formulations, with substantial variation in outcomes and insufficient evidence for a meta-analysis.

18 Aug 2026

Women with type 2 diabetes saw striking changes after 24 weeks of this eating pattern

A 24-week randomized trial found that a lacto-vegetarian diet combined with 14-hour time-restricted eating improved glycemic control, insulin resistance, body weight, and lipid measures in Indian women with type 2 diabetes. The combined, nutritionist-supported intervention was generally well tolerated, but its individual dietary and fasting effects cannot be separated and longer-term studies are needed.

18 Aug 2026

Habitual pork consumption supports clinically meaningful weight loss, study finds

According to a peer-reviewed study published May 29, 2026 in Nutrition & Diabetes, adults with overweight or obesity (mean BMI: 33.6 kg/m²; mean age: 47.7 years) who reported continuing to eat pork while participating in a 6-month digital weight management program lost a clinically significant 5.3% of starting body weight and improved their overall diet quality scores by 4.3 points.

18 Aug 2026

What a 38-year study suggests about red meat, white meat, and mortality

Lower intake of red and processed meat was associated with small reductions in all-cause, heart disease, cancer, and stroke mortality in a cohort of nearly one million US adults followed for decades. White-meat-only diets showed additional benefits in some subgroups, while vegetarian diets produced few consistent associations and were limited by small participant numbers and a single baseline dietary assessment.

18 Aug 2026

Whole grains, legumes and vegetables stand out in a major review of diabetes diets

Healthy plant-based diets rich in whole grains, legumes, fruits, vegetables, nuts, and seeds are associated with better glycemic control and a lower risk of type 2 diabetes. The review finds that food quality and processing matter more than simply avoiding animal foods, while unhealthy plant-based patterns and higher red and processed meat intake are associated with greater metabolic risk.

18 Aug 2026

A four-week spice experiment challenges expectations about post-meal benefits

Culinary doses of herbs and spices did not significantly alter postprandial endothelial function, glycemia, or lipemia after four weeks of corresponding spice-containing diets in adults at cardiometabolic risk. The findings suggest that acute spice-related effects may be less apparent with longer-term exposure, although the study may have been underpowered to detect modest benefits.

17 Aug 2026

Cocoa looks promising for mood, but the brain benefits come with a catch

A review of clinical and preclinical studies suggests cocoa polyphenols may support mood, neuroplasticity, cerebral blood flow, and gut-brain signaling through pathways involving BDNF/CREB, inflammation, and oxidative stress.

17 Aug 2026

A Mediterranean ingredient gave gluten-free pasta an unexpected upgrade

Researchers developed carob-enriched gluten-free tagliatelle that increased dietary fiber and antioxidant activity while reducing starch digestibility and improving pasta structure. A 20% carob substitution provided the best overall balance of functional properties, texture, and consumer acceptance, although clinical health benefits remain to be established.

17 Aug 2026

What 720,000 adults reveal about artificial sweeteners and diabetes risk

A meta-analysis of six prospective cohort studies involving 721,003 adults found that higher artificial sweetener intake was associated with a 31% greater risk of developing type 2 diabetes. The evidence was rated low certainty because of substantial heterogeneity, observational study designs, and potential residual confounding, meaning the findings do not establish causation.

16 Aug 2026

What happens to body fat when people follow the Eatwell Guide?

Higher adherence to the UK Eatwell Guide was associated with lower BMI, waist circumference, total body fat, and trunk fat in more than 156,000 UK Biobank participants. The associations persisted prospectively across demographic, physical activity, and genetic-risk groups, supporting the role of diet quality in weight management.

16 Aug 2026

Rutgers study supports waist measurements for routine obesity screening

Measuring waist size may be one of the simplest and most effective ways to detect obesity-related health risks, according to a study by Rutgers Health researchers.

14 Aug 2026