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$Pomegranate-derived compound shows promise against preserved ejection fraction heart failure$

Pomegranate-derived compound shows promise against preserved ejection fraction heart failure

A compound produced in the body after eating pomegranates improves heart function by up to 80% in a type of heart failure with limited treatment options.

19 Aug 2026

A decades-long study raises questions about sugary drinks and stomach cancer

A large prospective U.S. study followed more than 111,000 adults to examine whether sugar-sweetened and artificially sweetened beverage intake was associated with gastric cancer incidence. Researchers identified 278 gastric cancer cases over 3.2 million person-years and found that associations differed according to beverage type and level of consumption.

19 Aug 2026

Lower-calorie meals look cheaper, but there’s a catch in the price

Analysis of 7,392 menu items from 200 large restaurant chains found that lower-calorie options on two major UK food delivery platforms carried a substantially higher cost per 100 kcal than higher-calorie items. The findings suggest that per-calorie pricing may create financial disincentives for choosing lower-calorie foods, with potential implications for diet-related health inequalities.

19 Aug 2026

Moderate fruit juice intake could help close vitamin C gaps in UK diets

UK dietary modeling found that fruit juice contributed substantially to vitamin C intake, although around four in five participants already met the national Reference Nutrient Intake. The simulations examined whether changing fruit juice consumption among existing consumers or introducing moderate intake among non-consumers could improve vitamin C adequacy while limiting additional free sugars.

19 Aug 2026

Study links dollar store food quality to worse health outcomes

While consumers may save a few bucks on groceries at dollar stores, they end up paying a higher price with their health.

18 Aug 2026

Whole grains, legumes and vegetables stand out in a major review of diabetes diets

Healthy plant-based diets rich in whole grains, legumes, fruits, vegetables, nuts, and seeds are associated with better glycemic control and a lower risk of type 2 diabetes. The review finds that food quality and processing matter more than simply avoiding animal foods, while unhealthy plant-based patterns and higher red and processed meat intake are associated with greater metabolic risk.

18 Aug 2026

Why keto appears to lower blood pressure for some people but not others

A narrative review finds that ketogenic diets may modestly lower blood pressure through weight loss, reduced visceral fat, improved insulin sensitivity, fluid and electrolyte shifts, and anti-inflammatory effects. However, effects vary across studies, long-term cardiovascular evidence remains limited, and diet quality, hydration, electrolyte balance, and medication monitoring are important.

17 Aug 2026

What happens to body fat when people follow the Eatwell Guide?

Higher adherence to the UK Eatwell Guide was associated with lower BMI, waist circumference, total body fat, and trunk fat in more than 156,000 UK Biobank participants. The associations persisted prospectively across demographic, physical activity, and genetic-risk groups, supporting the role of diet quality in weight management.

16 Aug 2026

Survey: Most U.S. adults believe brain health habits should begin before age 40

A new national survey commissioned by The Ohio State University Wexner Medical Center finds most U.S. adults believe brain health habits should begin before age 40.

12 Aug 2026

Laboratory chemical exposure and poor diet increase odds of health symptoms in young scientists

Young scientists who frequently handle laboratory chemicals and consume relatively few antioxidant-rich foods may be more likely to report symptoms such as fatigue, headaches, pallor, and easy bruising, according to a new study of university students in Nigeria.

12 Aug 2026

How much do nuts matter for blood pressure? This study points to about a handful a day

A meta-analysis of eight prospective studies involving 143,380 participants found that higher nut consumption was associated with a lower risk of developing hypertension. Each 28 g/day increment was associated with a 20% lower relative risk in the linear analysis, while the modeled association appeared to level off at around one handful per day.

12 Aug 2026

Kids who prefer solitude may be perfectly content, study shows

The child who plays alone during recess may be perfectly content doing so, according to a new study from the University of Georgia.

10 Aug 2026

Low-fat vegan diet helps people lose weight without cutting back on food

A low-fat vegan diet lowers the energy density of the foods people eat by roughly 30%, allowing them to eat satisfying amounts of food while taking in fewer calories and losing weight-without deliberately restricting calories-according to new research published in JAMA Network Open.

7 Aug 2026

Swiss flagship project harnesses AI and sensors for diabetes prevention

Type 2 diabetes generates high healthcare costs in Switzerland and causes significant suffering for those affected.

6 Aug 2026

Gut microbiome shifts may begin before Alzheimer’s symptoms appear

A narrative review links reduced SCFA-producing gut bacteria and altered microbial metabolism with Alzheimer’s disease, while early evidence suggests similar changes may appear before cognitive symptoms. Mediterranean, DASH, MIND, and prudent diets are associated with beneficial microbial profiles, but direct evidence connecting diet, the microbiome, and amyloid pathology remains limited.

3 Aug 2026

Midpregnancy herbicide exposure linked to increased preterm birth risk

Exposure to a widely used herbicide during the middle months of pregnancy may increase the chance of giving birth too early, before 37 weeks, a new study shows.

31 Jul 2026

Experts propose a new strategy to better control high blood pressure

High blood pressure can be controlled better with a strategy that combines boosting potassium intake with reducing sodium, according to a new report.

30 Jul 2026

Carbohydrate foods needing clearer nutrition guidance

Research identifies misalignments in perceptions of carbohydrate food healthfulness, suggesting priorities for nutrition education and public health messaging.

30 Jul 2026

Low-fat diet lowers dietary glycation compounds for years in postmenopausal women

Researchers analyzing dietary data from 40,209 postmenopausal women found that a low-fat pattern emphasizing fruits, vegetables, and grains was associated with sustained reductions in estimated dietary advanced glycation end-product intake over approximately seven years. The findings suggest broad dietary changes may lower dAGE intake without specific cooking instructions, although the study did not measure biological AGE exposure or determine whether the reductions influenced breast cancer outcomes.

29 Jul 2026