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Planetary Health Diet lowers cardiovascular risk in older women

A 20-year study of more than 65,000 postmenopausal women found that higher adherence to the Planetary Health Diet was associated with a lower risk of overall cardiovascular disease, coronary heart disease, stroke and heart failure.

25 Jul 2026

Two microscopic parasites cause widespread diarrheal illness across America

You've seen the alarming headlines about parasites causing "explosive diarrhea" across the U.S. Two microscopic parasites – cyclospora cayetanensis and cryptosporidium – can both cause prolonged gastrointestinal illness, including watery diarrhea, stomach cramps, and dehydration.

24 Jul 2026

Red meat intake emerges as a potential pancreatic cancer risk factor

A systematic review and meta-analysis of 16 studies involving nearly 2 million participants found that higher red meat intake was associated with a modestly higher risk of pancreatic cancer. Processed meat intake showed no statistically significant association, although variation between studies means a small effect cannot be excluded.

22 Jul 2026

Midpregnancy herbicide exposure linked to increased risk of preterm birth

Exposure to a widely used herbicide during the middle months of pregnancy may increase the chance of giving birth too early, before 37 weeks, a new study shows.

22 Jul 2026

Global hunger declines for third straight year but remains fragile, report reveals

Global hunger declined for a third consecutive year in 2025, demonstrating that progress is possible. However, the improvements remain fragile, unevenly distributed and insufficient to achieve the Sustainable Development Goals by 2030, according to The State of Food Security and Nutrition in the World 2026 (SOFI 2026) report, released on Tuesday by five United Nations specialized agencies.

22 Jul 2026

Increasing fruit and vegetable intake can decrease cardiovascular disease risk

Announcing a new article publication for Cardiovascular Innovations and Applications journal. Low consumption of fruits and vegetables (FV) is a major preventable contributor to cardiovascular disease (CVD).

20 Jul 2026

Evening chronotype links later eating with higher body fat

Research shows evening chronotypes in women consume more energy later, leading to higher body fat and metabolic issues, highlighting chrono-nutrition's role.

16 Jul 2026

Sustainable diets may transform global food systems by 2050

There is a clear need to shift towards healthier and more sustainable food systems. According to the 2025 EAT-Lancet Commission Report, the global adoption of a flexitarian Planetary Health Diet could prevent around 15 million premature adult deaths per year.

15 Jul 2026

New project documents vanishing heritage diets for future health benefits

The world's 'heritage' diets could hold vital clues to better health. Writing in Nature Medicine, researchers from 12 countries have launched the World Diet Initiative, a global effort to document and study these diets before this knowledge is lost.

15 Jul 2026

Fear of new foods may affect more than dietary variety

Higher food neophobia was associated with poorer self-reported physical and mental health among 4,537 adults in Australia, the United Kingdom, and the United States. The relationship remained after accounting for age, gender, education, and country, although the cross-sectional study could not establish causation.

14 Jul 2026

Tufts study shows global intake of healthy plant-based foods remains low among youth

Healthy plant-based foods such as fruits, vegetables, nuts, seeds, beans, and legumes are the foundation of a healthy diet for anyone, no matter how old they are.

9 Jul 2026

Gut microbiome changes can signal future type 2 diabetes risk

The presence of certain bacteria in the gut microbiota, and fluctuations in a person's metabolism, can be seen in people who go on to develop type 2 diabetes years later.

7 Jul 2026

Breaking up long periods of sitting is linked to lower cancer risk

The study highlights that how sedentary time is accumulated affects cancer risk, with prolonged sitting linked to higher risk and activity offering protection.

7 Jul 2026

Meat and dairy cuts may improve health without raising food costs

A Scottish microsimulation study found that reducing meat and dairy intake, especially red meat among high consumers, could improve modeled health and environmental outcomes without increasing diet costs. However, some nutrient intakes, particularly calcium and iodine, declined, highlighting the need for carefully planned substitutions and fortified alternatives.

6 Jul 2026

Modest changes to diet could deliver environmental and health benefits

Modest changes to meat and dairy consumption could help Scotland meet climate goals while improving health and nutrition, research shows.

3 Jul 2026

Dutch study shows why plant-based eating can miss key nutrients

A Dutch dietary modeling study found that replacing major animal-based protein sources with plant-based substitutes reduced protein, EAA, vitamin, and mineral intake across age groups. Older adults, adolescents, children, and women were especially vulnerable to shortfalls, highlighting the need for planned substitutions, fortified foods, and age-specific dietary guidance.

3 Jul 2026

Plant-based diets offer heart benefits but may require supplements

A study reveals unsupplemented vegan diets in Northeast China lead to micronutrient deficiencies, despite benefits for body composition and cholesterol levels.

2 Jul 2026

Fiber blend relieves constipation and improves stool consistency

A recent study found that a combination of dietary fibers effectively alleviated chronic constipation, enhancing bowel function and stool quality in adults.

30 Jun 2026

Children and adults who eat more live microbe-rich foods have healthier diets

French children and adults widely consumed foods likely to contain live microbes, mainly yogurt, unpasteurised cheese, fruits, and vegetables. Higher intake was associated with more nutrient-rich diets and better diet quality scores, but the cross-sectional study cannot prove health benefits.

29 Jun 2026

Plant-based Mediterranean-style diet cuts heart disease risk by 26%

A 20-year study links plant-based Mediterranean diets to lower heart disease risk, highlighting the importance of sustainable eating for cardiovascular health.

24 Jun 2026