Caffeine News and Research

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Caffeine is a bitter substance found in coffee, tea, soft drinks, chocolate, some nuts and certain medicines. It has many effects on the body's metabolism, including stimulating the central nervous system. This can make you more alert and give you a boost of energy.

Sweetened tea doesn’t offer the same health benefits

Unsweetened tea is associated with reduced mortality risk, while sugar-sweetened varieties show no significant health benefits, according to recent studies.

7 Aug 2025

Does your morning coffee or tea really boost your mood? Here’s what science says

Caffeine consumption is linked to increased positive mood in daily life, especially within 2.5 hours after waking. This effect is influenced by tiredness and social context, with no consistent impact on negative emotions.

6 Aug 2025

Nighttime caffeine linked to increased impulsivity

Do you find yourself reaching for a cup of coffee at night to stay alert? A new study from The University of Texas at El Paso suggests you might want to reconsider.

5 Aug 2025

Moderate coffee and tea habits linked to sharper thinking in seniors

Moderate coffee intake and both moderate and high tea consumption are associated with a slower decline in fluid intelligence among older adults over nearly a decade. High coffee intake, however, is linked to a faster decline in cognitive function.

28 Jul 2025

Everyday diet ingredients like caffeine can affect bacterial antibiotic resistance

Ingredients of our daily diet - including caffeine - can influence the resistance of bacteria to antibiotics. This has been shown in a new study by a team of researchers at the Universities of Tübingen and Würzburg led by Professor Ana Rita Brochado.

23 Jul 2025

Could serotonin supplements become the next hair loss treatment?

Researchers have shown that serotonin directly stimulates dermal papilla cells and promotes hair growth in lab-grown hair follicloids and human hair follicles. The findings suggest serotonin and related compounds could offer new avenues for treating hair loss, though safety and dosing challenges remain.

9 Jul 2025

New study finds UK mums-to-be miss out on key nutrients

A new British Nutrition Foundation review finds that most UK women of reproductive age fall short of key nutrients before and during pregnancy, with teens and low-income groups most affected. The paper urges targeted, consistent guidance and greater support for healthy weight, supplementation, and plant-based diets.

7 Jul 2025

Why young athletes should think twice before using supplements

Most supplement claims for young athletes are based on adult studies, posing risks. Tailored nutrition is crucial for their growth and athletic performance.

3 Jul 2025

Vegetables and dairy may lower endometriosis risk

A major umbrella review shows that higher intake of vegetables and dairy products is linked to a lower risk of endometriosis, while butter and high caffeine intake appear to increase risk. However, the evidence remains weak due to limitations in existing observational studies.

30 Jun 2025

Coffee’s hidden compounds could help fight type 2 diabetes

A comprehensive review of nearly 150 studies reveals that coffee polyphenols may help regulate blood sugar and reduce inflammation linked to type 2 diabetes. However, most evidence comes from preclinical research, and robust clinical trials are needed to confirm benefits.

29 Jun 2025

OU researchers launch innovative study to track e-cigarette habits in young adults

Electronic cigarettes, or vapes, are widely used and available in hundreds of different types and flavors, yet researchers lack information about the everyday e-cigarette habits of young adults.

18 Jun 2025

Black tea helps in one Parkinson’s type, but soda and pesticides worsen another

A large longitudinal study found that pesticide exposure and caffeinated soda intake were linked to more severe motor symptoms in idiopathic Parkinson’s disease (iPD). In contrast, black tea consumption was associated with milder symptoms in patients with LRRK2-related Parkinson’s disease (LRRK2-PD).

16 Jun 2025

New hypothesis links caffeine to lower risk of sudden infant death syndrome

After decades of stalled national progress in reducing the rate of Sudden Unexpected Infant Death (SUID), a category of infant mortality that includes sudden infant death syndrome (SIDS), researchers at Rutgers Health have proposed an unexpected solution: Caffeine might protect babies by preventing dangerous drops in oxygen that may trigger deaths.

11 Jun 2025

Morning coffee helps women stay sharp and strong as they age

Findings from a new study of almost 50,000 women followed for 30 years suggest that a morning cup of coffee might do more than boost energy; it could also help women stay sharp, strong and mentally well as they age.

2 Jun 2025

Expert review reveals how to fuel triathletes for optimal results

This systematic review synthesizes evidence from 35 studies to guide optimal nutrition, supplementation, and recovery for triathletes. The findings highlight the critical importance of glycogen balance, hydration, targeted supplementation, and ongoing education—especially for female athletes at risk of energy deficiency.

2 Jun 2025

Study sheds new light on how caffeine can impair sleep and memory recovery

Caffeine is not only found in coffee, but also in tea, chocolate, energy drinks and many soft drinks, making it one of the most widely consumed psychoactive substances in the world.

28 May 2025

How urine caffeine levels may help detect diabetic eye damage early

Researchers found that higher urinary levels of caffeine and specific metabolites, especially in men, were significantly associated with diabetic retinopathy risk. The cross-sectional study used NHANES 2009–2014 data and highlights potential biomarkers for early detection in diabetic populations.

7 May 2025

Black coffee improves insulin sensitivity in women, study finds

Two daily cups of coffee, especially black, are linked to lower insulin resistance and fasting insulin levels in Korean women, suggesting coffee may improve glucose metabolism. The effect was not observed with coffee containing sugar or cream.

4 May 2025

Caffeine increases brain complexity during sleep and shifts it toward a critical state

Caffeine shifts brain activity during sleep by increasing EEG complexity and reducing long-range temporal correlations, particularly in non-REM (NREM) sleep. These changes reflect a movement toward a “critical regime” of neural processing, more pronounced in younger adults.

1 May 2025

Could your milk choice affect migraines?

Skim milk consumption is linked to a lower prevalence of migraines in U.S. adults, according to a large NHANES-based study. The association remained significant even after adjusting for lifestyle, diet, and demographic factors.

9 Apr 2025