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Expert review reveals how to fuel triathletes for optimal results

This systematic review synthesizes evidence from 35 studies to guide optimal nutrition, supplementation, and recovery for triathletes. The findings highlight the critical importance of glycogen balance, hydration, targeted supplementation, and ongoing education—especially for female athletes at risk of energy deficiency.

2 Jun 2025

Mild breast tenderness and swelling found to be part of healthy menstrual cycles

A one-year study in healthy women who were also consistently cycling every 21-36 days and had normal ovulation, showed that it is usual to experience mild breast tenderness and swelling before the next period.

27 May 2025

Advanced microscopy reveals how hormonal fluctuations shape the brain

Hormone levels fluctuate like the tides, ebbing and flowing according to carefully orchestrated cycles.

13 May 2025

Micro workouts deliver big health benefits in small time frame

Micro workouts are all the talk right now: researchers have found that effective physical activity in small doses provides great health benefits – both for the individual and society as a whole.

29 Apr 2025

Study connects low birth weight to reduced adult physical activity

Poorer gross motor skills, such as the ability to walk quickly, run, or jump, may explain some of the correlation between being born prematurely and the tendency to engage less in physical activity.

29 Apr 2025

Weekend exercise can offer the same health benefits as daily workouts

Being physically active for one to two days a week, often called a "weekend warrior," may provide comparable health and life-prolonging benefits as smaller doses of daily physical activity if the physical effort is moderate to vigorous and totals 150 minutes a week in line with recommended guidelines for weekly physical activity, according to new research published today in the Journal of the American Heart Association, an open access, peer-reviewed journal of the American Heart Association.

2 Apr 2025

New guidelines recommend 2 hours of weekly exercise for postpartum women

New mums should be strongly encouraged to begin clocking up at least two hours of moderate to vigorous intensity physical activity such as brisk walking and muscle strengthening exercises each week in the first three months after birth, when physically able, to improve health and well-being, say experts in a new guideline published by the British Journal of Sports Medicine.

26 Mar 2025

Research findings solve the paradox of how the immune system balances speed and precision

Germinal centers are high-speed evolution machines. Tiny clusters in the lymph nodes, germinal centers refine antibodies through mutation and expansion until they produce high-affinity B cells adapted to keep different pathogens in check.

19 Mar 2025

Frequently asked questions about BioAFM

Do you have a question about BioAFM? This article will tell you everything you need to know.

From Bruker BioAFM 17 Mar 2025

Muscle strengthening exercise may help tackle insomnia in older adults

Resistance or muscle strengthening exercise, using weights or the body itself, may be the best type of exercise for tackling insomnia in older age, suggests a pooled data analysis of the available research, published in the open access journal Family Medicine and Community Health.

4 Mar 2025

Groundbreaking scanner could revolutionize breast cancer diagnosis and treatment

A groundbreaking new scanner developed by scientists at the University of Aberdeen could change the way breast cancer is diagnosed and treated, meaning patients could receive fewer surgeries and more individually-tailored treatments.

2 Mar 2025

New tool could revolutionize brain tumor surgery with rapid cancer cell detection

A novel tool for rapidly identifying the genetic "fingerprints" of cancer cells may enable future surgeons to more accurately remove brain tumors while a patient is in the operating room, new research reveals.

25 Feb 2025

New guidelines allow select athletes with heart abnormalities to participate in competitive sports

Recent research suggests that select athletes with cardiovascular abnormalities may be able to safely participate in competitive sports after shared decision-making with their clinicians about potential risks, according to a joint scientific statement published today in the American Heart Association's flagship, peer-reviewed journal Circulation and simultaneously in JACC, the flagship journal of the American College of Cardiology.

21 Feb 2025

Some incarcerated youths will get health care after release under new law

Valentino Valdez was given his birth certificate, his Social Security card, a T-shirt, and khaki pants when he was released from a Texas prison in 2019 at age 21. But he didn't have health insurance, mental health medications, or access to a doctor, he said.

7 Feb 2025

How exercise resets your body clock and improves sleep patterns

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and enhancing physiological functions like melatonin production and autonomic balance.

4 Feb 2025

Yo-yo dieting found to harm kidney health in type 1 diabetes patients

Body-weight cycling (also known as yo-yo dieting) has been shown to significantly increase the risk of kidney disease in people with type 1 diabetes, regardless of body mass index (BMI) and other traditional risk factors, according to a new study published in the Endocrine Society's Journal of Clinical Endocrinology & Metabolism.

4 Feb 2025

How exercise affects appetite in obese men

Researchers examine how appetite-associated factors impact appetite perception in obese males.

3 Feb 2025

Traffic-related air pollution may raise the risk of metabolic-associated fatty liver disease

Long-term exposure to low levels of traffic-related air pollution harms the liver and may raise the risk of metabolic-associated fatty liver disease, a new study in mice suggests.

31 Jan 2025

Physical activity and sleep patterns change sharply when young adults begin work

When young adults start working, the amount of daily physical activity they do increases sharply, only to fall away again over the new few years, while the amount of sleep they get falls slightly, according to new research led by scientists at the University of Cambridge.

27 Jan 2025

Lean red meat in balanced diet supports gut and heart health, study reveals

A recent study from Purdue University scientists reveals following a consistent dietary pattern that features lean red meat can contribute to gut microbiota balance and support cardiovascular health.

23 Jan 2025