DASH Diet for High Blood Pressure

A healthy diet and eating plan can both reduce the risk of developing high blood pressure and lower elevated blood pressure. The most common diet recommended for patients at risk of with high blood pressure include the DASH diet. DASH stands for “Dietary Approaches to Stop Hypertension”.

This diet includes intake of fruits, vegetables, and low-fat dairy foods as well as fibres and lowering sodium, saturated fat, total fat and cholesterol. There are whole grains, poultry, fish, and nuts along with a reduction in red meats, sweets, sugary beverages, high-sodium processed foods etc.

Sodium reduction in diet

Sodium reduction is one of the most important components of the DASH diet. To reduce sodium in diet some of the steps that could be taken include:-

Increasing calcium in diet

To increase calcium in diet the DASH diet recommends:-

DASH diet and healthy weight

The DASH diet aims at maintaining a healthy body weight. This is because obesity and overweight raise the risk of high blood pressure. Some of the measures to maintain a healthy body weight with the DASH diet include:-

Other lifestyle and diet choices in DASH eating plan

Further Reading

Written by

Dr. Ananya Mandal

Dr. Ananya Mandal is a doctor by profession, lecturer by vocation and a medical writer by passion. She specialized in Clinical Pharmacology after her bachelor's (MBBS). For her, health communication is not just writing complicated reviews for professionals but making medical knowledge understandable and available to the general public as well.

Last updated Jan 23, 2023

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