Diet

The Flexitarian Diet: A Flexible Path to Better Health

The flexitarian diet offers a flexible, plant-forward approach that reduces meat intake without full elimination, improving heart health, metabolic outcomes, and environmental sustainability. Evidence links it to lower cholesterol, better weight control, reduced cancer risk, and improved nutrient sufficiency compared to strict vegan diets.

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Latest Diet News and Research

Healthy lifestyle lowers risk of diverticulitis despite genetic susceptibility

Healthy lifestyle lowers risk of diverticulitis despite genetic susceptibility

Plant-based fitness supplements for reversing metabolic syndrome

Plant-based fitness supplements for reversing metabolic syndrome

Could your pregnancy diet shape your child’s immune future?

Could your pregnancy diet shape your child’s immune future?

Is lactose intolerance secretly stealing your restful sleep?

Is lactose intolerance secretly stealing your restful sleep?

Why exercise is key for keeping slim after you quit smoking

Why exercise is key for keeping slim after you quit smoking

Spaceflight exposes astronauts to hidden threats in their gut

Spaceflight exposes astronauts to hidden threats in their gut

Staying active reduces waist gain after you quit smoking

Staying active reduces waist gain after you quit smoking

Inflammaging may be a lifestyle phenomenon rather than a universal aging trait

Inflammaging may be a lifestyle phenomenon rather than a universal aging trait

Oleic acid from olive oil reduces infection-related bone loss with age

Oleic acid from olive oil reduces infection-related bone loss with age

Study finds no link between omega 6 and increased inflammation

Study finds no link between omega 6 and increased inflammation

Economic downturns increase childhood malnutrition risks

Economic downturns increase childhood malnutrition risks

Vegetables and dairy may lower endometriosis risk

Vegetables and dairy may lower endometriosis risk

Coffee’s hidden compounds could help fight type 2 diabetes

Coffee’s hidden compounds could help fight type 2 diabetes

Just 150 minutes of exercise a week could reverse prediabetes

Just 150 minutes of exercise a week could reverse prediabetes

Investigating the role of ultra-processed foods in the inheritance of autism and ADHD

Investigating the role of ultra-processed foods in the inheritance of autism and ADHD

Vegan diet lowers dietary acid load and promotes weight loss

Vegan diet lowers dietary acid load and promotes weight loss

Study explores how a familiar spice tackles the toughest cancer cells

Study explores how a familiar spice tackles the toughest cancer cells

Do spicy foods help or hurt your gut health?

Do spicy foods help or hurt your gut health?

Poor diet quality weakens resilience and mental health in food insecure populations

Poor diet quality weakens resilience and mental health in food insecure populations

Study shows polar winter challenges men’s muscle mass but not hormone levels

Study shows polar winter challenges men’s muscle mass but not hormone levels

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