Diet

Low Calorie and Very Low Calorie Diets

Obesity is on the rise. Weight loss remains the key in management of obesity. Dietary changes, including calorie restrictions, as well as regular physical activity are important measures for management of obesity.

Diabetic Diet

DASH Diet for High Blood Pressure

High Protein Diet

Mediterranean Diet

Caveman or Palaeolithic Diet

Diet for Obese Children and Teenagers

Diet for Overweight and Obese Pregnant Women

Vegetarian Diets for Weight Loss

Fad Diet Examples and Efficacy

What Happens to the Body When we Diet?

FODMAP Research

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Calorie and Macro Counting

Fast 5:2 Diet

Fast 5:2 Diet Evidence

The Importance of Dietary Fiber

Nutritional Needs of Young Children (Age 5-10)

How Fast Food Affects Children's Health

What is the 5:2 Diet?

The 5:2 Diet Health Benefits

Military Diet: Health Risks

What is the Military Diet?

Magnesium in the Diet and Body

What to Eat on the Military Diet

Does Red Meat Shorten Lifespan?

Benefits of Nut Consumption During Pregnancy

The Health Benefits of Walnuts

The Detrimental Effects of Ultra-processed Foods

Are Low Carbohydrate Diets Good for Type 2 Diabetes?

Can You Be Vegan and an Athlete

Latest Diet News and Research

Scientists make important discovery with implications for people living with AMD

Scientists from Trinity College Dublin have made an important discovery with implications for those living with a common, debilitating eye disease (age-related macular degeneration, AMD) that can cause blindness.

20 Feb 2020

A positive example set by parents promotes fruit and vegetable consumption among children

A positive example set by both the mother and the father promotes the consumption of vegetables, fruit and berries among 3-5-year-old children, according to a new study from the University of Eastern Finland.

20 Feb 2020

Low socioeconomic status associated with certain kidney diseases

A new study found an inverse association between socioeconomic status and certain kidney diseases. The findings appear in an upcoming issue of CJASN.

20 Feb 2020

Study finds racial, ethnic disparities in stroke prevention among patients undergoing dialysis

In a study of patients with kidney failure and atrial fibrillation, racial/ethnic minorities experienced higher rates of stroke compared with non-Hispanic White patients, and they were less likely to fill prescriptions of stroke-preventive medications.

20 Feb 2020

Researchers say ‘yes’ to a heavy breakfast to lose weight

There has been some debate on whether or not to pile up on calories at the first meal of the day. According to German researchers, to lose weight, one must eat a healthy and hearty breakfast.

20 Feb 2020

What the western diet is doing to your brain

The Western Pattern Diet (WPD) or also known as the Standard American Diet (SAD) is a modern-day style diet that mostly contains high amounts of processed foods, red meat, high-fat dairy products, high-sugar foods, and pre-packaged foods, that increase the risk of chronic illness.

20 Feb 2020

Tart cherry juice concentrate helps improve endurance exercise performance, analysis finds

Montmorency tart cherry juice has gained a reputation as a recovery drink among elite and recreational exercisers, with research suggesting benefits for reducing strength loss and improving muscle recovery after intensive exercise.

19 Feb 2020

Eating a big breakfast may prevent obesity and high blood sugar, study suggests

Eating a big breakfast rather than a large dinner may prevent obesity and high blood sugar, according to new research published in the Endocrine Society's Journal of Clinical Endocrinology & Metabolism.

19 Feb 2020

Maternal obesity may increase a child's risk for ADHD, behavioral problems

Maternal obesity may increase a child's risk for attention-deficit hyperactivity disorder (ADHD), according to an analysis by researchers from the Eunice Kennedy Shriver National Institute of Child Health and Human Development, part of the National Institutes of Health.

19 Feb 2020

A diet rich in fruits and vegetables may result in fewer menopause symptoms

A healthy diet rich in fruits and vegetables is known to benefit the human body in so many ways. Now a new study suggests that it may also play a role in lessening various menopause symptoms.

19 Feb 2020

Coronavirus is deadlier than flu with seniors at highest risk

The novel coronavirus (CoV) is a new strain of coronavirus that has not been previously identified in humans. The new, or “novel” coronavirus, now called 2019-nCoV, had not previously detected before the outbreak was reported in Wuhan, China in December 2019.

19 Feb 2020

Study finds declines in heart attacks to be greater among men than women

In a study published in the American Heart Association scientific journal Circulation, Kaiser Permanente research scientists report a steady decline in heart attacks for both men and women enrolled in the health system from 2000 to 2014, although that rate of decline slowed among women in the last 5 years of the study.

18 Feb 2020

BU study finds higher fecundability in the fall

First-of-its-kind study accounts for when couples are most likely to start trying to conceive, finding couples conceive quicker in late fall and early winter, especially in southern states.

18 Feb 2020

Domestic abuse raises the risk of death by 44% finds study

A new study reveals that domestic abuse can raise the risk of deaths by 44 percent compared to the general population. A team of researchers from the University of Warwick and Birmingham has confirmed what has been suspected, and they found that domestic abuse survivors are more at risk of heart disease and type 2 diabetes.

18 Feb 2020

Low folate levels associated with malnutrition in hospital patients

About 10% of patients who come to complex care hospitals may have low levels of folate and other indicators of malnutrition, investigators say.

18 Feb 2020

Antioxidant in mushrooms may relieve symptoms of pre-eclampsia

Pregnancy hypertension, or Pre-eclampsia, is a complex disorder of pregnancy. Treatment of elevated blood pressure can manage the condition in the mother, but in severe cases delivery is needed, which can present a major problem to the baby if it is born prematurely.

18 Feb 2020

Mediterranean diet promotes healthy aging with healthier gut microbiome

A new study published online in the journal Gut in February 2020 reports the striking health-promoting effects of switching to a Mediterranean diet for just one year. The results were due to an increase in the health and number of gut bacteria that favor a healthy diet.

17 Feb 2020

Plant-based diets improve heart health via the gut microbiome

A new study published in February 2020 in the Journal of the American College of Cardiology reports that a reduced intake of animal-based foods and a diet based on plants can result in a lower risk of coronary heart disease (CHD) by influencing the gut microbiome pattern to favor beneficial species.

17 Feb 2020

Poor sleep in women linked to raised risk of heart disease

Researchers from Columbia University Irving Medical Center have found that women who eat and sleep poorly are at a greater risk of getting obese, overweight, and heart disease. The study, published in the latest issue of the Journal of the American Heart Association, is titled, "Measures of Poor Sleep Quality Are Associated with Higher Energy Intake and Poor Diet Quality in a Diverse Sample of Women from the Go Red for Women Strategically Focused Research Network."

17 Feb 2020

Study provides insight into how poor sleep quality can increase heart disease risk in women

Women who sleep poorly tend to overeat and consume a lower-quality diet, according to a new study from researchers at Columbia University Irving Medical Center.

17 Feb 2020