Diet

The Flexitarian Diet: A Flexible Path to Better Health

The flexitarian diet offers a flexible, plant-forward approach that reduces meat intake without full elimination, improving heart health, metabolic outcomes, and environmental sustainability. Evidence links it to lower cholesterol, better weight control, reduced cancer risk, and improved nutrient sufficiency compared to strict vegan diets.

The Healthy Fats: How Olive Oil Fits into a Nutrient-Rich Diet

How Fast Food Affects Children's Health

Is Butter Good for You?

Can You Be Vegan and an Athlete

Fast 5:2 Diet

Low Calorie and Very Low Calorie Diets

Military Diet: Health Risks

Magnesium in the Diet and Body

FODMAP Research

Mediterranean Diet

The Health Benefits of Walnuts

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What Happens to the Body When we Diet?

What is the 5:2 Diet?

Fast 5:2 Diet Evidence

What are the Health Benefits of Fermented Foods?

The 5:2 Diet Health Benefits

Fad Diet Examples and Efficacy

What are the Health Benefits of Flaxseed?

The Health Effects of Severe Caloric Restriction

Benefits of Nut Consumption During Pregnancy

Vegetarian Diets for Weight Loss

Is Cottage Cheese Good for Weight Loss? Evidence from Clinical Studies

Are Low Carbohydrate Diets Good for Type 2 Diabetes?

The Effects of a Plant-Based Diet on Gut Health

Calorie and Macro Counting

Diet for Overweight and Obese Pregnant Women

The Rise of Functional Beverages

Diabetic Diet

What to Eat on the Military Diet

Caveman or Palaeolithic Diet

Nutritional Needs of Young Children (Age 5-10)

The Detrimental Effects of Ultra-processed Foods

What is the Military Diet?

Diet for Obese Children and Teenagers

Does Red Meat Shorten Lifespan?

DASH Diet for High Blood Pressure

High Protein Diet

What are the Effects of Artificial Sweeteners on Gut Health?

What is a DNA Diet?

The Importance of Dietary Fiber

Latest Diet News and Research

Psychosocial factors strongly influence diet quality in rural adults

A large cross-sectional study in the Journal of Nutrition Education and Behavior (JNEB), published by Elsevier, examined how psychosocial and environmental factors relate to diet quality among 2,420 adults living in rural and micropolitan communities in New York and Texas.

5 Feb 2026

Too many antioxidants may negatively affect future offspring

Antioxidants have been marketed as miracle supplements, touted for preventing chronic diseases and cancers; treating COPD and dementia; and slowing aging.

4 Feb 2026

Carotid artery procedures do not improve cognitive performance

Improving blood flow to the brain by opening a narrowed neck artery may not improve patients' cognitive skills, according to a preliminary late-breaking science presentation at the American Stroke Association's International Stroke Conference 2026.

4 Feb 2026

Metformin linked to lower odds of intermediate macular degeneration in people with diabetes

A five-year image-based study in people with type 2 diabetes found metformin use was associated with lower odds of developing intermediate age-related macular degeneration. The observational findings suggest a potential protective link but do not establish causation and warrant prospective clinical trials.

4 Feb 2026

Mediterranean diet may protect women against all stroke types

Following a Mediterranean diet is associated with a lower risk of all types of stroke among women, according to a study published on February 4, 2026, in Neurology Open Access, an official journal of the American Academy of Neurology.

4 Feb 2026

High intake of ultraprocessed foods increases risk of both all-cause and cancer-specific death

Cancer survivors who consumed higher amounts of ultraprocessed foods as part of their diet had a significantly increased risk of both all-cause and cancer-specific death.

4 Feb 2026

Normal BMI hides nutritional gaps in alcohol use disorder

Researchers compare dietary intake, diet quality, and dietary assessment methods among individuals with alcohol use disorder.

4 Feb 2026

Financial incentives improve glycemic control in low-income diabetes patients

A new study examined whether providing financial vouchers to offset medication costs, conditional on improved blood sugar levels, could enhance glycemic control.

3 Feb 2026

Hopeful climate engagement may reduce mental health distress

Climate worry is associated with depressive and anxiety symptoms among Finns of all ages. However, these symptoms are less common among individuals whose climate-related hope is combined with various forms of action, such as volunteering, following a plant‑based diet or avoiding air travel.

2 Feb 2026

Men develop premature heart disease earlier than women

The study uncovers critical insights into sex-based heart disease risks, highlighting young adulthood as key for effective cardiovascular health interventions.

2 Feb 2026

Unprocessed beef does not worsen metabolic health in prediabetes

Short-term unprocessed beef intake shows no adverse effects on glucose regulation or metabolic health compared to poultry in individuals with prediabetes.

2 Feb 2026

Why the carnivore diet’s claimed benefits don’t outweigh its health risks

Researchers determine the nutritional adequacy and health effects of the carnivore diet.

2 Feb 2026

Most Americans would consider swapping classic Super Bowl party fare for plant-based options, poll finds

It is estimated that Americans will consume 1.48 billion chicken wings during the Super Bowl, but a new Physicians Committee for Responsible Medicine/Morning Consult poll finds that most Americans, 56%, would consider trying a plant-based alternative such as Baked Buffalo Cauliflower Bites while watching the New England Patriots and Seattle Seahawks on Feb. 8.

31 Jan 2026

WHO collaborating center established to assess food risks and benefits

WHO has designated the DTU National Food Institute to host a new collaborating center, named "WHO Collaborating center for Risks and Benefits of Foods and Diets".

30 Jan 2026

Gut microbiome may be a central player in the body's response to cancer

A new study reveals how bacteria in the gut can help determine whether the amino acid asparagine from the diet will feed tumor growth or activate immune cells against the cancer, according to researchers at Weill Cornell Medicine.

29 Jan 2026

Ischemic stroke increases expectant mother's risk for another stroke during or soon after pregnancy

Having had a stroke caused by blocked blood vessels (ischemic stroke) more than doubled an expectant mother's odds of having another stroke during pregnancy and within six weeks of childbirth, according to a preliminary study to be presented at the American Stroke Association's International Stroke Conference 2026.

29 Jan 2026

Produce prescriptions help Medicaid patients overcome nutrition insecurity

The LA produce prescription program significantly improved nutrition security among Medicaid patients with diabetes, revealing ongoing affordability barriers.

29 Jan 2026

Nitrate source matters more than nitrate amount

Findings suggest that plant-sourced nitrates may reduce dementia risk, while animal and water sources are linked to increased risk, emphasizing diet quality.

29 Jan 2026

Eating melatonin-rich foods is linked to lower obesity and depression rates

This cross-sectional analysis of 8,320 Brazilian adults quantified melatonin intake from habitual diets and examined associations with multiple chronic health outcomes. Higher dietary melatonin intake was inversely associated with obesity and depression in a non-linear pattern, with no significant associations observed for other conditions.

28 Jan 2026

Air pollution, not diet, shows the strongest link to poorer concentration in schoolgirls

This cross-sectional study of 300 school-aged girls in Tehran found that higher air pollution exposure was consistently associated with poorer concentration, while dietary antioxidant capacity showed weaker, model-dependent links to attention. No significant associations or interactions were observed for short-term memory, highlighting pollution exposure as the dominant factor influencing attentional performance.

28 Jan 2026