Diet

The Flexitarian Diet: A Flexible Path to Better Health

The flexitarian diet offers a flexible, plant-forward approach that reduces meat intake without full elimination, improving heart health, metabolic outcomes, and environmental sustainability. Evidence links it to lower cholesterol, better weight control, reduced cancer risk, and improved nutrient sufficiency compared to strict vegan diets.

The Health Effects of Severe Caloric Restriction

Does Red Meat Shorten Lifespan?

The Healthy Fats: How Olive Oil Fits into a Nutrient-Rich Diet

Nutritional Needs of Young Children (Age 5-10)

Magnesium in the Diet and Body

How Fast Food Affects Children's Health

The 5:2 Diet Health Benefits

Is Butter Good for You?

Military Diet: Health Risks

What are the Effects of Artificial Sweeteners on Gut Health?

Diet for Obese Children and Teenagers

See more featured articles »

What is a DNA Diet?

What are the Health Benefits of Flaxseed?

Calorie and Macro Counting

The Rise of Functional Beverages

What Happens to the Body When we Diet?

Is Cottage Cheese Good for Weight Loss? Evidence from Clinical Studies

Caveman or Palaeolithic Diet

The Detrimental Effects of Ultra-processed Foods

Are Low Carbohydrate Diets Good for Type 2 Diabetes?

What is the 5:2 Diet?

Low Calorie and Very Low Calorie Diets

Fast 5:2 Diet Evidence

The Effects of a Plant-Based Diet on Gut Health

The Importance of Dietary Fiber

Fad Diet Examples and Efficacy

DASH Diet for High Blood Pressure

Diabetic Diet

Benefits of Nut Consumption During Pregnancy

Diet for Overweight and Obese Pregnant Women

Fast 5:2 Diet

FODMAP Research

The Health Benefits of Walnuts

Can You Be Vegan and an Athlete

Mediterranean Diet

What to Eat on the Military Diet

What are the Health Benefits of Fermented Foods?

Vegetarian Diets for Weight Loss

What is the Military Diet?

High Protein Diet

Latest Diet News and Research

New project investigates gut microbiome for personalized bowel disease therapies

The gut microbiome plays an important role in inflammatory bowel disease. In the research project MikrobiomProCheck, researchers are investigating how microbiome data can in future be used for diagnostics, disease monitoring and personalized therapies.

26 Jun 2026

Impact of climate change on pollen levels is already being felt - Nutritionist shares simple kitchen remedies to ease symptoms

Hay fever sufferers across the UK are facing longer and more intense allergy seasons, as new research reveals the impact of climate change on pollen levels is already being felt.

26 Jun 2026

Impact of climate change on pollen levels is already being felt - Nutritionist shares simple kitchen remedies to ease symptoms

Hay fever sufferers across the UK are facing longer and more intense allergy seasons, as new research reveals the impact of climate change on pollen levels is already being felt.

26 Jun 2026

Childhood sugary drinks and fruit juice linked to higher adult blood pressure risk

The study finds sugary drinks and fruit juice linked to hypertension, highlighting whole fruit as a healthier alternative for long-term heart health.

26 Jun 2026

Gut microbes emerge as potential players in estrogen-driven cancers

A new review maps how the endocrine-microbiome axis expands the estrobolome concept, showing that gut microbes may alter estrogen recycling, produce hormone-like metabolites, and shape inflammation and tissue environments in hormone-driven cancers. Human evidence remains mostly associative, so the authors call for causal models, longitudinal multi-omics, multi-kingdom profiling, and sex-stratified studies before microbiome-guided cancer strategies enter routine care.

25 Jun 2026

Scientists find link between bacterium in the gut ecosystem and lupus

Scientists at UT Health San Antonio, the academic health center of The University of Texas at San Antonio, found a link between a bacterium in the gut microbiome, or ecosystem, and lupus, which could lead to more effective treatment of the disease, in a study published in Nature Communications.

25 Jun 2026

Exercise, not liraglutide alone, drives vascular gains after obesity-related weight loss

A prespecified secondary analysis of the S-LiTE trial found that regular exercise reduced carotid artery wall thickness and circulating levels of inflammatory cytokines in adults with obesity who had already achieved substantial diet-induced weight loss. Liraglutide alone did not significantly improve these vascular or inflammatory markers, while exercise plus liraglutide also improved endothelial function biomarkers.

25 Jun 2026

Scientists find a universal gut microbiome pattern linked to colorectal cancer

Researchers analyzed 6,779 stool microbiome profiles and 906 tissue samples to identify a colorectal cancer microbial signature that remained consistent across age groups, populations, and sequencing methods. The signature aligned with tumor-resident microbes, showed weaker detection for adenomas, and was inversely associated with dietary fiber intake.

25 Jun 2026

Preoperative HMB supplement improves liver regeneration quality after major surgery

Taking a supplement before a hepatectomy, a surgery in which part of the liver is removed, may help the organ recover more quickly and become more resistant to further damage.

25 Jun 2026

Blueberries may boost children's memory and mood

Research suggests blueberry compounds could enhance mood and cognitive function in children, yet stronger evidence is required for clinical recommendations.

25 Jun 2026

Gene linked to lower BMI points researchers toward a new obesity target

A review in Cardiology in Review highlights GPR75, a receptor for 20-HETE, as a promising therapeutic target for obesity and metabolic syndrome. Evidence from genetic studies, cell experiments, and mouse models suggests that blocking this pathway could influence weight gain, insulin resistance, hypertension, inflammation, and vascular dysfunction.

25 Jun 2026

Study sheds light on why red meat may worsen inflammatory bowel disease

New research sheds light on why red meat may worsen inflammatory bowel disease (IBD) - and how other protein sources could help protect the gut.

24 Jun 2026

Comprehensive gut microbiome analysis reveals robust colorectal cancer signature

Researchers have long suspected that the gut microbiome – the community of bacteria and other microorganisms living in the intestine – is closely linked to colorectal cancer.

24 Jun 2026

Natural microbial compound helps protect the gut from chronic inflammation

University of Louisville researchers have discovered how a naturally occurring microbial compound may help protect the gut and support future treatment strategies for inflammatory bowel disease (IBD).

24 Jun 2026

Eating 90 g of wholegrains daily linked to lower breast cancer risk

Research indicates that long-term wholegrain intake per Nordic guidelines is associated with reduced breast cancer risk, emphasizing food type differences.

24 Jun 2026

Plant-based Mediterranean-style diet cuts heart disease risk by 26%

A 20-year study links plant-based Mediterranean diets to lower heart disease risk, highlighting the importance of sustainable eating for cardiovascular health.

24 Jun 2026

Strength training plus cardio cuts type 2 diabetes risk the most

A 20-year prospective cohort study of 143,715 US healthcare professionals found that long-term resistance training was associated with a substantially lower risk of type 2 diabetes. The lowest risk was seen among participants who combined regular resistance training with adequate aerobic activity and limited TV viewing.

23 Jun 2026

Circadian rhythm influences calorie burning after eating

Han-Chow Koh, PhD, and Frank A.J.L. Scheer, PhD, of the Medical Chronobiology Program at the Division of Sleep and Circadian Medicine in the Mass General Brigham Department of Medicine, are the co-lead and senior author, respectively, of a paper published in Metabolism, "Constant-routine protocol reveals an endogenous circadian rhythm in diet-induced thermogenesis with a peak in the biological morning."

23 Jun 2026

USC study links modified Mediterranean diet to longer lifespan

A plant- and fish-based, low-protein diet paired with small amounts of an amino acid commonly found in eggs, meat and dairy increased healthy lifespan and decreased frailty and fat mass in mice, according to a new USC study published today in the journal Cell Metabolism.

23 Jun 2026

Trial identifies 4 grams a day as the tested safe level for L-tyrosine in healthy men

A randomized, crossover trial in healthy adult men found that 4 weeks of L-tyrosine supplementation at doses up to 4 g/day did not cause clinically meaningful changes in safety markers, diet, blood pressure, or body measures. The highest tested dose, 4 g/day, was identified as the no-observed-adverse-effect level under the study’s four-week conditions, although broader and longer-term studies are still needed.

23 Jun 2026