Diet

The Flexitarian Diet: A Flexible Path to Better Health

The flexitarian diet offers a flexible, plant-forward approach that reduces meat intake without full elimination, improving heart health, metabolic outcomes, and environmental sustainability. Evidence links it to lower cholesterol, better weight control, reduced cancer risk, and improved nutrient sufficiency compared to strict vegan diets.

Mediterranean Diet

How Fast Food Affects Children's Health

The Health Effects of Severe Caloric Restriction

Diabetic Diet

Is Cottage Cheese Good for Weight Loss? Evidence from Clinical Studies

The 5:2 Diet Health Benefits

The Importance of Dietary Fiber

Are Low Carbohydrate Diets Good for Type 2 Diabetes?

The Healthy Fats: How Olive Oil Fits into a Nutrient-Rich Diet

What Happens to the Body When we Diet?

FODMAP Research

See more featured articles »

Can You Be Vegan and an Athlete

The Detrimental Effects of Ultra-processed Foods

High Protein Diet

Calorie and Macro Counting

Does Red Meat Shorten Lifespan?

Fast 5:2 Diet

The Rise of Functional Beverages

Caveman or Palaeolithic Diet

Fast 5:2 Diet Evidence

What to Eat on the Military Diet

Fad Diet Examples and Efficacy

Diet for Obese Children and Teenagers

What are the Health Benefits of Fermented Foods?

What is the Military Diet?

The Effects of a Plant-Based Diet on Gut Health

Is Butter Good for You?

Diet for Overweight and Obese Pregnant Women

What are the Effects of Artificial Sweeteners on Gut Health?

Low Calorie and Very Low Calorie Diets

Vegetarian Diets for Weight Loss

The Health Benefits of Walnuts

Military Diet: Health Risks

Nutritional Needs of Young Children (Age 5-10)

What are the Health Benefits of Flaxseed?

What is the 5:2 Diet?

What is a DNA Diet?

DASH Diet for High Blood Pressure

Benefits of Nut Consumption During Pregnancy

Magnesium in the Diet and Body

Latest Diet News and Research

Updated heart guidelines urge earlier screening for high blood cholesterol

For the first time since 2018, a clinical guideline from the American College of Cardiology and the American Heart Association for screening and managing blood cholesterol levels has been updated and jointly published in the Journal of the American College of Cardiology and Circulation.

27 Mar 2026

New tool identifies harmful nutrition misinformation and evaluates potential risk

A new tool that not only identifies diet and nutrition misinformation online but also evaluates the content's risk for potential harm has been developed by a team of UCL researchers.

27 Mar 2026

FDA’s proposed food label not as effective as warning-style designs

The efficacy of front-of-package labels varies; Multi-High-In shows superior results in promoting healthier food choices compared to FDA's Nutrition Info Box.

27 Mar 2026

Obesity-driven organ enlargement may boost cancer risk

Scientists at City of Hope® and TGen (part of City of Hope) are the first to explain a major mechanism for why gaining excess weight increases your risk of cancer.

26 Mar 2026

Heavily processed foods may raise heart disease risk beyond poor nutrition alone

A 2026 review in Cardiology in Review reports that higher intake of ultra-processed foods is consistently associated with greater risks of cardiovascular disease, stroke, and cardiovascular mortality across cohort studies and meta-analyses. The paper also highlights plausible mechanisms involving gut dysbiosis, oxidative stress, and NF-κB-driven inflammation, with additives such as emulsifiers, preservatives, dyes, and sweeteners discussed as potential contributors.

26 Mar 2026

Men show major gaps in male fertility knowledge, study finds

A study of 156 adult men found that knowledge about male fertility was generally low across both medical and lifestyle-related topics, with only 5 of 25 questions answered correctly by most respondents. Older men, those with a medical background, and those with suspected or treated infertility tended to score higher, while supplement use was common despite limited fertility literacy.

26 Mar 2026

Eating the same meals daily may lead to more weight loss

Sticking to the same meals and eating a consistent number of calories each day may help people lose more weight, according to research published by the American Psychological Association.

26 Mar 2026

UPFs before conception may shape fertility and embryo growth

Findings show ultraprocessed food consumption before conception influences fertility and embryonic development, urging further research in this area.

26 Mar 2026

Excessive consumption of dietary sodium linked to new-onset heart failure

Excessive consumption of dietary sodium (salt) is a significant, independent risk factor for new-onset heart failure, according to a report from Vanderbilt Health.

25 Mar 2026

Can camel milk improve health? Review highlights benefits but warns against drinking it raw

A narrative review in Food Science & Nutrition examined studies published from 2000 to 2025 and found that camel milk contains bioactive compounds with potential glycemic, anti-inflammatory, gut, and other health benefits. It also stressed that raw, unpasteurized camel milk poses microbial and zoonotic risks, underscoring that safety remains a key part of the story.

25 Mar 2026

Whole wheat diets may reduce the risk of inflammatory bowel disease

Enriching the diet with wheat fiber protects mice against intestinal inflammation, according to a study published by researchers in the Institute for Biomedical Sciences (IBMS) at Georgia State University.

25 Mar 2026

Chronic inflammation leaves epigenetic scars that increase future cancer risk

Chronic inflammation can raise a person's risk of cancer, and a new study reveals key details about how that might happen in the gut and points to better ways to identify and reduce risk.

25 Mar 2026

Can collagen supplements really improve your skin?

Investigating collagen peptides, this review explores their role in skin aging, assessing clinical evidence and the mechanisms behind their potential benefits.

25 Mar 2026

Eating more dairy and calcium may lower metabolic syndrome odds

Research links higher dietary calcium and dairy consumption to reduced odds of metabolic syndrome, highlighting potential dietary interventions for health.

25 Mar 2026

Study connects ultra-processed diets to fertility and embryo development

Eating large amounts of ultra-processed food (UPF) is linked not only to reduced fertility in men, but also to slower growth in early embryos, and smaller yolk sacs, which are essential for early embryonic development, according to new research.

24 Mar 2026

Small, combined improvements to sleep, diet and physical activity may yield major heart benefits

New research shows that small improvements to sleep, diet quality, and physical activity, made in combination, are associated with a significantly reduced risk of major cardiovascular events such as stroke, heart attacks, and heart failure.

24 Mar 2026

Wholegrain rye changes gut bacteria and lowers inflammation in obesity trial

In a 12-week randomized trial, replacing refined wheat with wholegrain rye in a calorie-restricted diet did not produce greater weight loss in adults with overweight or obesity. Wholegrain rye did, however, lower C-reactive protein and alter gut microbiota and short-chain fatty acids in ways that may have positive cardiometabolic implications.

24 Mar 2026

Study identifies early risk factors for progressive supranuclear palsy

Progressive supranuclear palsy, or PSP, is a rare brain disease that causes problems with balance, eye movements and thinking. Civil rights leader Jesse Jackson recently passed away after living with the disease for more than a decade.

24 Mar 2026

Excessive screen time linked to worse cardiovascular risk factors

People who reported spending six or more hours on screens outside of school or work had worse blood pressure, cholesterol and body mass index (BMI) compared with those with more limited screen time, according to a study being presented at the American College of Cardiology's Annual Scientific Session (ACC.26).

24 Mar 2026

Gut microbes drive fat browning in response to diet

White adipose tissue stores energy, while brown and beige fat burn energy through thermogenesis. Under certain environmental conditions, white fat can transition into beige fat in a process known as browning.

24 Mar 2026