Diet

The Flexitarian Diet: A Flexible Path to Better Health

The flexitarian diet offers a flexible, plant-forward approach that reduces meat intake without full elimination, improving heart health, metabolic outcomes, and environmental sustainability. Evidence links it to lower cholesterol, better weight control, reduced cancer risk, and improved nutrient sufficiency compared to strict vegan diets.

Is Butter Good for You?

Diet for Overweight and Obese Pregnant Women

Mediterranean Diet

The Rise of Functional Beverages

Magnesium in the Diet and Body

Benefits of Nut Consumption During Pregnancy

The Effects of a Plant-Based Diet on Gut Health

Fast 5:2 Diet Evidence

What to Eat on the Military Diet

Calorie and Macro Counting

Diabetic Diet

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What are the Health Benefits of Flaxseed?

The Importance of Dietary Fiber

What is a DNA Diet?

The Health Benefits of Walnuts

The Healthy Fats: How Olive Oil Fits into a Nutrient-Rich Diet

What are the Health Benefits of Fermented Foods?

The 5:2 Diet Health Benefits

FODMAP Research

Can You Be Vegan and an Athlete

Vegetarian Diets for Weight Loss

Are Low Carbohydrate Diets Good for Type 2 Diabetes?

Military Diet: Health Risks

Caveman or Palaeolithic Diet

What are the Effects of Artificial Sweeteners on Gut Health?

Nutritional Needs of Young Children (Age 5-10)

What is the 5:2 Diet?

DASH Diet for High Blood Pressure

Fad Diet Examples and Efficacy

High Protein Diet

Does Red Meat Shorten Lifespan?

Is Cottage Cheese Good for Weight Loss? Evidence from Clinical Studies

What Happens to the Body When we Diet?

The Detrimental Effects of Ultra-processed Foods

How Fast Food Affects Children's Health

The Health Effects of Severe Caloric Restriction

Fast 5:2 Diet

Diet for Obese Children and Teenagers

What is the Military Diet?

Low Calorie and Very Low Calorie Diets

Latest Diet News and Research

WHO releases first global guidelines for managing diabetes during pregnancy

The World Health Organization (WHO) today released its first global guidelines for the management of diabetes during pregnancy, a condition affecting about one in six pregnancies – or 21 million women annually.

14 Nov 2025

Family support helped adults in rural China to reduce blood pressure levels

New research found family support helped adults in rural China reduce their blood pressure.

13 Nov 2025

Ultra-processed foods linked to precursors of early-onset colorectal cancer

Colorectal cancer used to be associated with old age, but diagnoses have become increasingly common in adults aged 50 or younger particularly in high-income countries like the United States.

13 Nov 2025

Scientists debunk gut microbiome-autism connection

There's no scientific evidence that the gut microbiome causes autism, a group of scientists argue in an opinion paper publishing November 13 in the Cell Press journal Neuron.

13 Nov 2025

Researchers confirm first death linked to tick-induced meat allergy

University of Virginia School of Medicine researchers have identified the first death caused by what is commonly called the "meat allergy" being spread by ticks.

13 Nov 2025

Which plant-based diet is healthiest and most sustainable

Vegan and vegetarian diets deliver nutrient adequacy on par with Mediterranean diets, while lowering carbon footprints and promoting environmental health.

13 Nov 2025

Poor sleep raises injury risk in recreational runners

Research shows that sleep quality and duration are critical for injury prevention in recreational runners, emphasizing sleep's role in athletic performance.

13 Nov 2025

Early lean mass shapes long-term brain development in preterm infants

Extremely preterm infants with higher fat-free mass at term-equivalent age show better cognitive, language, and motor outcomes through age three. Early lean-tissue growth offers stronger neurodevelopmental insight than traditional growth measures.

12 Nov 2025

Study finds self-pleasure as a valuable care strategy for managing menopause symptoms

A new study from the Kinsey Institute at Indiana University, published in journal Menopause, finds self-pleasure is a valuable care strategy for managing menopause symptoms, especially mood and sleep changes.

12 Nov 2025

Personalized prehabilitation reduces the risk of surgical complications

The weeks leading up to a major surgery can be a time of uncertainty and worry for patients, many of whom anticipate the need for rehabilition to get back on their feet.

12 Nov 2025

Plant-based diet prevents and reverses heart microvascular dysfunction in hypertensive rats

Eating a plant-based diet consisting of fruits, vegetables, nuts and legumes can help prevent and reverse heart disease in rats that have high blood pressure, according to a study published by researchers in the Institute for Biomedical Sciences at Georgia State University.

12 Nov 2025

Plant-based oat protein hybrid doubles iron absorption in women

Research on oat protein nanofibril-iron hybrids highlights their potential to significantly improve iron absorption, tackling global nutritional deficiencies.

12 Nov 2025

What diet do people with type 2 diabetes really want? Study reveals flexibility beats strict meal plans

A large UK survey of adults with type 2 diabetes found that most prefer flexible, food-based diets—particularly moderate calorie restriction or low-carbohydrate plans, over formula-based regimens. Preferences varied by age, lifestyle, and desired outcomes, underscoring the need for personalized dietary support.

11 Nov 2025

Unraveling Tanzania’s Breadbasket paradox in child nutrition

Tanzania's "Breadbasket Regions (BBRs)" are the core of the country's food supply, contributing over 38% of Tanzania's national maize production.

11 Nov 2025

Mapping London’s food deserts and nutrition gaps

A study reveals London's food deserts, linking access to healthy food with income, culture, and transportation, highlighting urgent public health challenges.

11 Nov 2025

Study explores lasting effects of maternal diet on food choices

A University of Arizona College of Medicine – Tucson researcher will explore how maternal diet influences offspring food choices later in life thanks to a National Institutes of Health's New Innovator award, a five-year, $1.5 million "high-risk, high-reward" grant given to early-career scientists advancing ambitious hypotheses with intriguing potential.

11 Nov 2025

Ultra-processed food consumption increases the risk for prediabetes in young adults

More than half of calories consumed in the United States come from ultra-processed foods (UPFs), items like fast food and packaged snacks that are often high in sodium, sugar and unhealthy fats.

10 Nov 2025

Healthy meal deliveries boost quality of life for people with heart failure

Providing healthy, medically tailored meals or boxes of fresh produce along with nutrition counseling with a dietitian led to improved quality of life for people with heart failure compared to people who received dietary counseling without healthy food deliveries, according to a preliminary late-breaking science presentation today at the American Heart Association's Scientific Sessions 2025.

10 Nov 2025

Diabetes drugs semaglutide and tirzepatide show real-world heart benefits

In a large real-world analysis across three U.S. healthcare databases, semaglutide and tirzepatide showed cardiovascular benefits consistent with randomized trials. Semaglutide lowered heart attack and stroke risk versus sitagliptin, while tirzepatide performed comparably to dulaglutide and semaglutide over one year.

10 Nov 2025

Study advances the possibility of age-based pancreatic cancer treatment

While some risk factors for cancer can be mitigated through lifestyle choices such as diet or exercise, aging is not one of them. In the case of pancreatic cancer, it also can limit treatment options if a patient is too frail to be safely treated with surgery or other alternatives.

10 Nov 2025