Diet News and Research

Latest Diet News and Research

Polyphenol-rich dietary patterns linked to lower cardiovascular disease risk

People who regularly consume polyphenol-rich foods and drinks, such as tea, coffee, berries, cocoa, nuts, whole grains and olive oil, may have better long-term heart health.

27 Nov 2025

Uncovering the hidden metabolic effects of soybean oil

Soybean oil, the most widely consumed cooking oil in the United States and a staple of processed foods, contributes to obesity, at least in mice, through a mechanism scientists are now beginning to understand.

27 Nov 2025

Urban households across Barcelona show low or moderate adherence to Mediterranean diet

Adherence to the Mediterranean diet in urban households across Barcelona is low or moderate, despite its widely recognized benefits for cardiovascular, metabolic, and mental health.

26 Nov 2025

Moderate coffee intake linked to slower biological aging in people with severe mental illness

Drinking a maximum of 3-4 cups of coffee a day may slow the 'biological' ageing of people with severe mental illness, by lengthening their telomeres-indicators of cellular ageing-and giving them the equivalent of 5 extra biological years, compared with non-coffee drinkers, finds research published in the open access journal BMJ Mental Health.

25 Nov 2025

Obesity-related metabolic stress may affect brain health far earlier than expected

For decades, scientists have known that what harms the body often harms the brain. Conditions such as obesity, high blood pressure and insulin resistance strain the body's vascular and metabolic systems.

25 Nov 2025

Global data show why gut microbiomes in industrialized regions look increasingly alike

Researchers studying more than 1 000 adults across 12 countries found that industrialization is one of the strongest forces reshaping the human gut microbiome, reducing diversity and stability. Industrialized and urban populations also showed higher immune and gut stress markers, suggesting physiological consequences of these altered microbial communities.

25 Nov 2025

Long-term calorie restriction can slow cellular markers of brain aging

As the brain ages, cells in the central nervous system experience metabolic dysfunction and increased oxidative damage.

25 Nov 2025

Polyamines restore gut regeneration in aging mice

With aging, the intestine gradually loses its ability to regenerate after damage. An international research team involving the Leibniz Institute on Aging - Fritz Lipmann Institute (FLI) in Jena and the University of Turin has now found that polyamines, small molecules produced naturally in the body, can play a decisive role in this process.

25 Nov 2025

Gut nervous system controls intestinal barrier and allergy risk

An international research team led by scientists from Bern and Charité - Universitätsmedizin Berlin has identified a previously unknown function of the intestinal nervous system.

25 Nov 2025

Using a prebiotic after traumatic brain injury may help reduce impulsive behavior

Using a prebiotic to influence bacterial activity in the gut after a traumatic brain injury may help reduce impulsive behavior, one of the common symptoms to follow a moderate blow to the head, a new study in rats suggests.

25 Nov 2025

Ultra-processed foods linked to rise in prediabetes risk

The study reveals that ultra-processed foods heighten prediabetes risk in young adults with obesity history, stressing the importance of healthy eating habits.

25 Nov 2025

Study links higher glycemic index diets with increased lung cancer risk

In this study, researchers examined whether people who follow higher-GI or higher-GL diets have different risks of developing lung cancer.

24 Nov 2025

Study reveals metabolic benefits of reducing ultra-processed foods in older adults

A controlled feeding study out of South Dakota State University shows that older adults who ate fewer ultra-processed foods naturally consumed fewer calories, lost weight and abdominal fat, and showed improvements in insulin, nutrient-sensing hormones, and inflammation.

24 Nov 2025

Culturally tailored intervention helps reduce interdialytic weight gain in kidney failure care

The intervention, called Navigate-Kidney, utilizes community health workers (CHWs) to help patients undergoing hemodialysis understand and work through challenges that come with treatment, including socioeconomic factors, particularly food insecurity as well as lack of culturally responsive care, and disparities in access to health insurance and health care.

24 Nov 2025

Ultra-processed foods make up one-fifth of Italian calories - here’s who's most affected

Italian researchers found that ultra-processed foods make up about 20 percent of daily calories in adults, with younger, single, and Northern residents consuming the most. Higher adherence to the Mediterranean Diet was strongly linked to lower UPF intake across all sociodemographic groups.

24 Nov 2025

Can diet calm early memory problems? Anti-inflammatory Mediterranean eating shows promise

Older women who follow a strongly anti-inflammatory Mediterranean diet report far fewer subjective memory complaints than those who do not. The AnMED pattern outperforms both traditional Mediterranean and MIND diets, showing a clear advantage for protecting early cognitive symptoms.

24 Nov 2025

Vegan diet with unhealthy plant foods promotes greater weight loss than Mediterranean diet

Eating a vegan diet increases consumption of plant-based foods-including those defined as "unhealthy" by the plant-based diet index-leading to greater weight loss than the Mediterranean diet, finds a new analysis by the Physicians Committee for Responsible Medicine published in Frontiers in Nutrition.

24 Nov 2025

Does coffee truly boost memory and focus or is it all hype?

Coffee’s bioactive compounds, especially caffeine, show potential cognitive, neuroprotective, and neuroplasticity benefits across animal and human studies. However, most findings are observational, mechanisms remain uncertain, and optimal intake is still unclear.

23 Nov 2025

Combined healthy eating and exercise linked to greater reductions in visceral fat

Improving diet and increasing physical activity levels together may be more effective at preventing weight gain – particularly harmful fat inside the abdomen – than just changing one of these behaviours, new research from the University of Cambridge suggests.

21 Nov 2025

Diet swap alters breast milk composition within six days

Swapping beef for a plant-based meat substitute changed breast milk composition in just six days - even when the rest of the diet was made up of whole, unprocessed foods - according to a first-of-its-kind study from researchers at The University of Texas at Austin.

21 Nov 2025

Diet News and Research

Latest Diet News and Research

Polyphenol-rich dietary patterns linked to lower cardiovascular disease risk

Uncovering the hidden metabolic effects of soybean oil

Urban households across Barcelona show low or moderate adherence to Mediterranean diet

Moderate coffee intake linked to slower biological aging in people with severe mental illness

Obesity-related metabolic stress may affect brain health far earlier than expected

Global data show why gut microbiomes in industrialized regions look increasingly alike

Long-term calorie restriction can slow cellular markers of brain aging

Polyamines restore gut regeneration in aging mice

Gut nervous system controls intestinal barrier and allergy risk

Using a prebiotic after traumatic brain injury may help reduce impulsive behavior

Ultra-processed foods linked to rise in prediabetes risk

Study links higher glycemic index diets with increased lung cancer risk

Study reveals metabolic benefits of reducing ultra-processed foods in older adults

Culturally tailored intervention helps reduce interdialytic weight gain in kidney failure care

Ultra-processed foods make up one-fifth of Italian calories - here’s who's most affected

Can diet calm early memory problems? Anti-inflammatory Mediterranean eating shows promise

Vegan diet with unhealthy plant foods promotes greater weight loss than Mediterranean diet

Does coffee truly boost memory and focus or is it all hype?

Combined healthy eating and exercise linked to greater reductions in visceral fat

Diet swap alters breast milk composition within six days

Exploring electron microscopy for plant and microbial imaging at the John Innes Centre

Extending the reach of Amperia™

Modular cleanrooms: Enhancing flexibility and compliance

Diet News and Research

Latest Diet News and Research

Exploring electron microscopy for plant and microbial imaging at the John Innes Centre

Extending the reach of Amperia™

Modular cleanrooms: Enhancing flexibility and compliance

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