Diet News and Research

Latest Diet News and Research

New tool helps thousands achieve better blood pressure control

A blood pressure program adopted across the University of California's six academic medical centers has effectively lowered hypertension and prevented serious disease or death for thousands of patients, according to a new study led by UC San Francisco.

18 Mar 2026

Cancer cells rely on glutathione as fuel for growth

Researchers discovered an antioxidant, glutathione, that cancer cells appear to be "addicted to" as fuel, opening new pathways for investigation and a potential drug that can restrict the way tumors use this nutrient.

18 Mar 2026

Study finds a clear link between ultraprocessed food and heart disease risk

A prospective analysis of 6,531 adults in the multiethnic MESA cohort found that higher ultraprocessed food intake was associated with a graded increase in incident ASCVD risk, with each additional daily serving linked to about a 5% higher risk. The association was stronger in Black participants, while no significant interaction was seen by sex or income.

18 Mar 2026

Study finds GLP-1 medicines cut fat while preserving muscle function

Researchers found that GLP-1 medicines caused weight loss mainly through fat reduction, with only modest decreases in absolute muscle mass and no disproportionate loss of muscle function. In mice, physical performance improved, while in a small 12-week human pilot trial, strength was preserved despite reduced thigh muscle size.

18 Mar 2026

Better cardiovascular health scores linked to lower mortality in postmenopausal women

Life's Essential 8 (LE8) and Life's Crucial 9 (LC9) from the American Heart Association are industry-accepted metrics that summarize overall cardiovascular health.

18 Mar 2026

Breakfast, exercise, and sleep linked to better mental resilience

Do you ever feel mentally stuck, like you can't cope when a stressful situation hits? A healthy breakfast, exercise, and a good night's sleep might be just what you need to build psychological flexibility, and new research from Binghamton University shows why that matters.

17 Mar 2026

Gut microbe molecules linked to coronary heart disease risk

In a study involving data from thousands of people, the risk of a new coronary heart disease diagnosis was statistically associated with bloodstream levels of nine specific molecules that are produced by gut microbes.

17 Mar 2026

Tailored prediabetes treatment may better prevent Type 2 diabetes

A one-size-fits-all approach to prediabetes treatment may miss the opportunity to implement an early, more intensive, tailored prevention approach for those with the highest risk of developing Type 2 diabetes, according to preliminary research presented at the American Heart Association's EPI|Lifestyle Scientific Sessions 2026.

17 Mar 2026

MIND diet may protect against structural brain deterioration

The combined Mediterranean and blood pressure lowering diet (MIND) may slow the structural changes related to brain aging, finds research published online in the Journal of Neurology Neurosurgery & Psychiatry.

17 Mar 2026

Activating hypoxia signaling improves metabolism and bone health

Obesity is widely known for increasing the risk of diabetes and cardiovascular disease, but its damaging effects on the skeleton are often overlooked. Excess body fat can disrupt bone metabolism, weaken bone quality, and impair fracture repair.

17 Mar 2026

Ultra-processed food consumption associated with increased risk for heart disease

People who consumed over nine servings of ultra-processed foods per day on average were 67% more likely to suffer a major cardiac event than people consuming about one serving of such foods per day, in a study being presented at the American College of Cardiology's Annual Scientific Session (ACC.26).

17 Mar 2026

Could a simple milk habit help prevent strokes? New research points to potential benefits

A modeling study in Nutrients projected that raising average milk consumption in Japan to recommended levels could reduce stroke incidence, stroke mortality, and healthcare spending over 10 years. The analysis suggests that modest dietary changes, particularly increased milk intake, may produce measurable population-level health and economic benefits.

16 Mar 2026

Global indicators identified to monitor health before pregnancy worldwide

The key health and social indicators needed for a new global system to monitor people's health before pregnancy have been identified for the first time by researchers at University College London and the University of Southampton.

16 Mar 2026

Skipping breakfast may raise metabolic syndrome risk

The link between skipping breakfast and metabolic syndrome highlights the need for dietary strategies to improve cardiometabolic health in at-risk populations.

16 Mar 2026

Why do some people respond better to GLP-1 drugs? Gut microbiome may hold clues

A review in the Canadian Journal of Physiology and Pharmacology examines emerging evidence linking glucagon-like peptide-1 receptor agonists (GLP-1 RAs), the gut microbiome, and obesity treatment outcomes. The authors conclude that microbiome changes seen during therapy are most likely driven by diet, behavior, and weight loss, although microbial profiling may eventually help predict patient responses.

15 Mar 2026

Scientists show gut bacteria can reach the brain in mice and reveal a potential vagus nerve pathway

Researchers found that very small numbers of gut bacteria can translocate to the brain in mice, particularly when gut barrier permeability increases due to a Paigen diet. Evidence suggests the vagus nerve may serve as a partial route for this gut-to-brain microbial movement.

15 Mar 2026

Vitamin B2 metabolism helps cancer cells resist ferroptosis

A lack of vitamin B2 makes tumour cells more susceptible to a unique form of cell death. This was discovered by researchers at the Rudolf Virchow Centre at the University of Würzburg.

13 Mar 2026

New RNA therapy enhances the heart's ability to repair itself after injury

After a heart attack, cardiologists can reopen blocked vessels and restore blood flow, but the muscle cells that died will never be replaced.

13 Mar 2026

BSO mimics anti-obesity effects without causing bone loss in mice

A new research paper was published in Volume 18 of Aging-US on March 2, 2026, titled "D, L-Buthionine-(S, R)-sulfoximine recapitulates the anti-obesity effects of sulfur amino acid restriction without the associated deleterious effects on bone in male mice."

13 Mar 2026

New aeroponic technology delivers essential Vitamin B12 through salad crops

A pioneering research-industry partnership has used advances in indoor farming technology to grow pea shoots fortified with Vitamin B12, opening an exciting route to market for farmers and addressing a major public health need.

13 Mar 2026