Diet News and Research

Latest Diet News and Research

UH psychology professor questions claim that multilingualism protects against brain aging

University of Houston professor of psychology Arturo Hernandez is disputing a high-profile study published in the journal Nature Aging claiming that people who live in multilingual countries show healthier brain aging.

9 Mar 2026

Alcohol intake linked to lower micronutrient intake in men with type 2 diabetes

Researchers analyzed 1,565 Japanese outpatients with type 2 diabetes and found that higher alcohol consumption was associated with lower intake of several micronutrients, particularly potassium, calcium, and vitamins A and C, in younger men. The study also linked alcohol intake to a savory dietary pattern rich in rice, meat, fish, and seasonings, highlighting age- and sex-specific nutritional risks.

9 Mar 2026

Protein aggregates in the liver may protect against alcohol-induced damage

Alcohol-associated liver disease (ALD) remains a leading cause of cirrhosis and liver-related mortality worldwide, with few effective therapies.

9 Mar 2026

Women face higher liver fibrosis risk from cardiometabolic factors than men

Women with certain cardiometabolic risk factors, including type 2 diabetes and high waist circumference, face a greater increase in risk for liver fibrosis than men with the same risk factors.

9 Mar 2026

Recreational drugs significantly increase the risk of stroke

The recreational drugs cannabis, cocaine and amphetamines significantly increase the risk of stroke – including among younger users – Cambridge researchers have concluded after analyzing data from more than 100 million people.

9 Mar 2026

Most weight lost on GLP-1 drugs returns within a year after stopping

The cessation of GLP-1RAs is linked to a 60% weight regain within a year, emphasizing the importance of tailored strategies for effective long-term weight loss.

9 Mar 2026

Yale study identifies parent stress as an obesity risk factor

In recent years, rates of childhood obesity have been rising, with the U.S. Centers for Disease Control estimating in 2024 that approximately one in five children and adolescents met the clinical definition of obese.

9 Mar 2026

New peptide fragments teach the gut to tolerate food

In little moments like when sipping coffee or licking an ice cream cone, it doesn't seem like your body is pulling off a biological miracle. But it is. That cookie is not you-yet when you put it in your mouth, your body is able to tolerate it and process it without any detriment to your health in a process called oral tolerance. How does the human body make that decision between tolerance and rejection?

9 Mar 2026

Ketone body can strengthen the fitness and antitumor activity of CAR T cells

A naturally occurring byproduct of liver metabolism–the ketone body, β-hydroxybutyrate (BHB)–can strengthen the fitness and antitumor activity of CAR T cells.

6 Mar 2026

Improving biological age gap may help protect long-term brain health

Improving the gap between your biological age and your chronological age is associated with a lower risk of stroke and improvements in signs of damage in the brain, according to a preliminary study released March 5, 2026, that will be presented at the American Academy of Neurology's 78th Annual Meeting taking place April 18-22, 2026, in Chicago and online.

5 Mar 2026

Study finds toddlers who eat more ultra-processed foods show slightly higher behavioral symptoms

A prospective analysis of 2,077 children in the Canadian CHILD Cohort Study found that higher intake of ultra-processed foods at age three was associated with slightly higher behavioral and emotional symptom scores by age five. Modeling showed that replacing 10% of calories from ultra-processed foods with minimally processed foods was associated with modestly lower symptom scores.

5 Mar 2026

Investing in food fortification provides excellent value in fighting global hidden hunger

A comprehensive new systematic review published in The Journal of Nutrition provides the latest evidence that large-scale food fortification is a highly cost-effective intervention for reducing global malnutrition.

5 Mar 2026

Berries, apples, and citrus linked to greater happiness and optimism

A study links flavonoid-rich diets to sustained happiness and optimism, highlighting the bidirectional relationship between diet and psychological well-being.

5 Mar 2026

Mapping the year-one weight trajectory after stopping GLP-1s

A year after stopping taking weight loss drugs such as Ozempic and Wegovy, people regain, on average, 60% of their lost weight – but beyond this, their weight regain plateaus, with individuals managing to keep off 25% of the weight lost to treatment, say researchers at the University of Cambridge.

4 Mar 2026

A hidden movement map discovered in the brain’s insula

Mayo Clinic researchers have identified a hidden "movement map" deep within the brain - a discovery that could help surgeons reduce side effects from epilepsy procedures and guide future treatments for speech and movement disorders.

4 Mar 2026

Study finds most sustainable diet indices overlook industrial food processing

A scoping review of 57 studies found that most tools used to assess sustainable diets focus on food production and consumption while largely ignoring food processing and other stages of the food system. The findings suggest that overlooking ultra-processed foods and processing impacts may lead to incomplete sustainability assessments and highlight the need for more comprehensive evaluation frameworks.

4 Mar 2026

Dietary fat ratios impact the strength of immune cells and ability to fight disease

The types of fats we consume directly impacts the survival and strength of the body's immune cells and ability to fight disease, researchers have found.

4 Mar 2026

Childhood cavities and gum disease raise adult heart disease risk

The link between childhood oral health and adult heart disease underscores the need for preventive dental care to enhance lifelong cardiovascular health.

4 Mar 2026

Study links high-fat diet to faster breast cancer progression

If you're diagnosed with breast cancer, what should you eat to ensure the best prognosis?

3 Mar 2026

Are socially isolated people more likely to develop cancer? Study of 350,000 adults explores the risk

A large UK Biobank study of more than 350,000 adults found that social isolation, but not loneliness alone, was associated with a modest increase in overall cancer risk during over 11 years of follow-up. The association was stronger in women and appeared partly linked to socioeconomic disadvantage, unhealthy behaviors, and inflammatory processes.

3 Mar 2026