Diet News and Research

Latest Diet News and Research

Plant-based fats outperform dairy fats in reducing heart disease and diabetes risks

A recent study confirms that replacing saturated fats from dairy with plant-based unsaturated fats significantly reduces cardiometabolic risks. The findings call for further validation in diverse populations.

2 Sep 2024

Matcha green tea enhances cognition and sleep in older adults

Regular matcha green tea consumption may improve emotional perception and sleep quality in older adults with cognitive decline, though it shows no significant effect on broader cognitive functions.

2 Sep 2024

Dietary patterns like fasting and the Mediterranean diet unlock molecular secrets to healthy aging

Study reviews the molecular mechanisms by which caloric restriction, intermittent fasting, the Mediterranean diet, and the ketogenic diet promote healthy aging.

2 Sep 2024

Different types and sources of carbohydrate found to be protective against gout

The study found that carbohydrates prevent gout, whereas free sugars have the opposite impact.

2 Sep 2024

Recent studies underscore the importance of diet for the prevention of cancer

Recent research highlights the role of diet in cancer prevention, emphasizing Mediterranean and plant-based diets while noting risks associated with red meat.

2 Sep 2024

Is semaglutide use during breastfeeding safe?

Researchers found no detectable levels of semaglutide in breast milk, suggesting minimal risk to breastfed infants, but highlighted the need for monitoring maternal nutrition and milk production.

2 Sep 2024

Fermented lingonberry juice shown to reduce inflammation and support gut health in IBD

Fermented lingonberry juice may help manage inflammatory bowel disease (IBD) by modulating both the oral and gut microbiomes, reducing inflammation, and promoting beneficial bacteria.

2 Sep 2024

Study links blood markers to long-term cardiovascular risk in women

Research supported by the National Institutes of Health has found that measuring two types of fat in the bloodstream along with C-reactive protein (CRP), a marker of inflammation, can predict a woman's risk for cardiovascular disease decades later.

1 Sep 2024

Lightly roasted coffee: Benefits for overweight individuals

Study found that consuming lightly roasted coffee rich in polyphenols significantly reduced body fat percentage and modestly increased muscle mass in overweight or obese individuals.

1 Sep 2024

Redefining 5hmC: More than just a stepping stone in the DNA demethylation pathway

An important DNA modification is methylation, or the addition of a methyl group to the 5th carbon of cytosine. This forms 5-methylcytosine (5mC), typically associated with repression of gene expression.

From biomodal 30 Aug 2024

Low lipoprotein (a) levels do not cause type 2 diabetes, research shows

New research has shown that, contrary to some previous studies, low levels of lipoprotein (a) – a parcel of fats and protein in the blood – do not cause type 2 diabetes.

29 Aug 2024

Targeting cancer cells by cutting off essential nutrients and backup supplies

Cancer cells have voracious appetites. And there are certain nutrients they can't live without. Scientists have long hoped they might stop tumors in their tracks by cutting off an essential part of cancer cells' diet.

28 Aug 2024

Research highlights potential of blood epigenetics for dementia risk assessment

New research suggests that epigenetic markers in the blood could be useful for understanding dementia risk.

28 Aug 2024

High ultra-processed food consumption tied to rising BMI and fat mass in young children

Research reveals a connection between ultra-processed food consumption and obesity in Chilean preschoolers.

28 Aug 2024

Improved IVF success with the Mediterranean diet, study shows

Review highlights that adherence to the Mediterranean diet may improve clinical pregnancy and live birth rates in couples undergoing assisted reproduction, though findings are inconsistent, and more research is needed.

27 Aug 2024

New report reveals the truth behind plant-based protein alternatives

Over the summer barbecue season, many will have opted for veggie burgers in an attempt to eat more sustainably and improve their health. But how much do we really know about the influx of plant-based meat alternatives that have appeared on supermarket shelves? And are some alternative proteins better for people and the planet than others?

27 Aug 2024

Exclusive breastfeeding aids postpartum weight loss

A KK Women's and Children's Hospital (KKH) study[1] on breastfeeding practices revealed that among the women who exclusively breastfed, those with high body mass index[2] (BMI) before pregnancy lost more weight than women with a healthy BMI pre-pregnancy.

27 Aug 2024