Dieting News and Research

Latest Dieting News and Research

New hypothesis seeks to explain how stress can cause obesity

Stress can make you fat - and being obese can create stress. A new hypothesis seeks to explain how. Diet and lack of exercise are not sufficient to explain the worldwide rise in obesity. Stress is one of many other factors which could contribute, according to human biologist Brynjar Foss from the University of Stavanger.

19 Jan 2012

Study demonstrates that individuals can eat out and still lose weight

Going out to eat has become a major part of our culture. Frequently eating out and consuming high-calorie foods in large portions at restaurants can contribute to excess calorie intake and weight gain. However, a study in the January/February 2012 issue of the Journal of Nutrition Education and Behavior demonstrates that individuals can eat out and still lose weight.

10 Jan 2012

Lemon detox – the worst fad diet

There are a variety of fad diets - blood type diet, the acid and alkaline diet to name two. Among these the lemon diet that consists of consuming nothing but lemon juice, maple syrup, water and cayenne pepper is one of the worst say experts.

9 Jan 2012

Longer looks: The body's fight against losing weight; Rick Santorum's contraception, anti-abortion records analyzed

For years, the advice to the overweight and obese has been that we simply need to eat less and exercise more. While there is truth to this guidance, it fails to take into account that the human body continues to fight against weight loss long after dieting has stopped. ... it's clear, from a public-health standpoint, that resources would best be focused on preventing weight gain. The research underscores the urgency of national efforts to get children to exercise and eat healthful foods.

6 Jan 2012

Partnering can boost likelihood of sticking to resolutions

Many people look forward to the New Year for a new start on old habits. While you are more likely to do something if you plan it in advance, research funded by the Economic and Social Research Council (ESRC), shows that partnering up or planning with someone can really boost the likelihood of sticking to your resolutions.

5 Jan 2012

Dieting and the youth of the brain may be linked: Study

Italian scientists have found that the mind can be kept young by eating less. They have discovered the molecular process by which a strict diet may save the brain from the ravages of age.

20 Dec 2011

Seven simple weight loss tips

During the holidays—a time of indulging in cookies, candies and holiday parties—it's only natural that many of us vow to lose weight and get fit once the clock hits midnight on New Year's Eve. "Every January, health clubs see a spike in attendance, followed by a drop in February," say boomer generation health experts Dian Griesel, Ph.D., and Tom Griesel, authors of the new book TurboCharged: Accelerate Your Fat Burning Metabolism, Get Lean Fast and Leave Diet and Exercise Rules in the Dust.

16 Dec 2011

Older women may face negative consequences with weight regain after loss

The holidays are upon us and, for many Americans that means some degree of weight gain and the subsequent New Year's resolution to diet. However, shedding the pounds may have some negative consequences on the overall health of older women if the weight loss is not maintained, according to a new study by researchers at Wake Forest Baptist Medical Center.

14 Dec 2011

Simple mindful eating, stress-reduction techniques help prevent weight gain in obese women

Many dread gaining weight during the holiday season, but there may be hope for those who find that stress causes them to reach for yet another helping of holiday goodies. In a study by UCSF researchers published online in the Journal of Obesity, mastering simple mindful eating and stress-reduction techniques helped prevent weight gain even without dieting.

8 Dec 2011

Subconscious nervous impulses may be prognostic markers for weight-loss outcome

A recent study of obese volunteers participating in a 12-week dietary weight-loss program found that successful weight losers had significantly higher resting nerve activity compared to weight-loss resistant individuals.

5 Dec 2011

Healthy snacks can aid weight-loss efforts

Women dieters who grab a snack between breakfast and lunch lose less weight compared to those who abstain from a mid-morning snack, according to a study led by researchers at Fred Hutchinson Cancer Research Center.

28 Nov 2011

Obese premenopausal women may benefit from dairy food consumption

A recent study accepted for publication in The Endocrine Society's Journal of Clinical Endocrinology & Metabolism (JCEM) found that consumption of dairy foods and higher protein resulted in improvements in markers of bone formation and reductions in markers of bone degradation in overweight and obese young women over 16 weeks of diet- and exercise-induced weight loss.

10 Nov 2011

Resveratrol holds key to reducing obesity and associated risks: Study

A new study shows that when taken regularly a natural compound known as resveratrol, found in red wine and grapes, mulberries and peanuts, can offer similar benefits to low-calorie diets and endurance training.

2 Nov 2011

A healthy eating plan after holiday feasts can avoid weight gain

Failing to get back on a healthy eating plan soon after the big holiday feast can lead to serious weight gain and most likely a New Year's resolution to get in shape.

1 Nov 2011

Teen study reveals unhealthy and concerning trends

An alarming trend shows that girls as young as primary-school age are increasingly troubled by their self-image, with more than a third of those aged between 10 and 11 eager to lose weight and adopting drastic methods to pursue their ideal body shape.

31 Oct 2011

Yo-yo dieting can affect appetite hormones for up to a year

A new study suggests that the ‘yo-yo’ effect that dieters experience of shedding pounds and gaining them back may be due to the persistence of hormones that drive the urge to eat even a year after weight loss.

27 Oct 2011

Weight gain during adulthood may increase risk of endometrial cancer in women

Postmenopausal women who gained weight during adulthood had an increased risk for endometrial cancer compared with women who maintained a stable weight, according to data from the American Cancer Society's Cancer Prevention Study II Nutrition Cohort.

24 Oct 2011

NTNU genetic research shows best recipe to limit risk of lifestyle-related diseases

What should we eat? Answers abound in the international media, all of which rely on their interpretation of recent medical literature to come up with recommendations for the healthiest diet. But what if you could answer this question at a molecular level - what if you could find out how our genes respond to the foods we eat, and what this does to the cellular processes that make us healthy - or not? That's precisely what biologists at the Norwegian University of Science and Technology have done.

19 Sep 2011

Black women with wide waists are equally at risk of early death as whites

Ever since the mid-1970s when Harvard initiated what is now known as "The Nurses Study" we've been told that white women with waists over 40 inches, raised their risk of early death by 40% vs. their slimmer sisters who maintained waists in the 26 to 27 inch measure.

14 Sep 2011

Researchers investigate special diets that could help youngsters keep the weight off

A shocking 17 per cent of boys and 15 per cent of girls aged two to 15 years are obese in the UK, putting them at risk of serious, long-term health problems. Now a team of Aberdeen researchers are investigating special diets which could help youngsters keep the weight off, thanks to a grant from children's charity Action Medical Research.

7 Sep 2011