Dieting

Low Calorie and Very Low Calorie Diets

Obesity is on the rise. Weight loss remains the key in management of obesity. Dietary changes, including calorie restrictions, as well as regular physical activity are important measures for management of obesity.

Diabetic Diet

DASH Diet for High Blood Pressure

High Protein Diet

Mediterranean Diet

Caveman or Palaeolithic Diet

Diet for Obese Children and Teenagers

Diet for Overweight and Obese Pregnant Women

Vegetarian Diets for Weight Loss

Dukan Diet: Pros and Cons

New Atkins Diet: Pros and Cons

Cambridge Diet: Pros and Cons

See more featured articles »

Paleo vs. Keto Diets

What is the 5:2 Diet?

The 5:2 Diet Health Benefits

Military Diet: Health Risks

What is the Military Diet?

Fad Diet Examples and Efficacy

South Beach and Low-GI Diets

Latest Dieting News and Research

Ketone monoester drinks may help control blood sugar

With more people with diabetes and pre-diabetes looking for strategies to help control blood sugar, new research from UBC's Okanagan campus suggests that ketone monoester drinks--a popular new food supplement--may help do exactly that.

7 Jan 2020

Eating more protein than recommended dietary allowance may benefit only a few, study shows

While some diets load up on protein and other diets dictate protein sources, it can be hard to know what to consume while managing weight or during weight loss.

3 Dec 2019

Brain receptor that regulates body temperature may also be the key to rapid weight loss

The brain mechanism that enables us to maintain a constant body temperature may also be the key to rapid weight loss, a new study finds.

2 Dec 2019

Tips for staying healthy during the holiday season

The holiday season is a time with family, friends and fun, but it is also a time that is filled with lots of food and sweets.

25 Nov 2019

Study highlights importance of parents in defining eating disorder recovery

Three in four patients with anorexia nervosa -- including many with challenging illness -- make a partial recovery. But just 21 percent make a full recovery, a milestone that is most likely to signal permanent remission.

20 Nov 2019

Cardiac catheterization patients practicing intermittent fasting live longer

While Intermittent fasting may sound like another dieting craze, the practice of routinely not eating and drinking for short periods of time has shown again to lead to potentially better health outcomes.

17 Nov 2019

Latest body weight and weight loss trends reflect challenges to health goals

A new study published in the journal JAMA Network Open on November 13, 2019, says that while more adults joined weight-loss programs in the period 1999 to 2016, the results weren’t quite satisfactory. People are heavier today, by about 2.8 Kg, on average, than at the beginning of the study, though about 42% of all people are trying to lose weight by diverse methods including dieting, exercise, cutting down on sweets and drinking more water.

13 Nov 2019

Penn State physician offers insight into the methods of intermittent fasting

Fad diets and exercise routines seem to come and go as often as the refrigerator calls out to people looking to lose a few pounds.

23 Oct 2019

Healthy behavior must be established earlier in life to improve health in old age

Reduced food intake helps both animals and humans to improve health in old age and can prolong life.

23 Oct 2019

Enhanced beverages are gaining strong market position, despite awareness of high sugar content

Enhanced beverages are gaining a strong market position, especially since consumers are seeking out products that benefit their health.

18 Oct 2019

Researchers find behavioral, biological similarities between compulsive overeating and addiction

Does yo-yo dieting drive compulsive eating? There may be a connection. According to Boston University School of Medicine researchers the chronic cyclic pattern of overeating followed by undereating, reduces the brain's ability to feel reward and may drive compulsive eating.

17 Oct 2019

Survey provides clear of picture of how Americans are embracing healthy living

Who are Americans more likely to take health advice from…their doctors or an Instagram influencer? Would U.S. adults rather talk or text? Socialize in real life or scroll through social media? Parade magazine and Cleveland Clinic joined forces for the second year in a row to poll Americans on their adoption of health, lifestyle, fitness and diet trends and takes a look at how social media has helped move health practices that once seemed extreme into the mainstream.

11 Oct 2019

Obesity stigma and yo-yo dieting, not BMI, are behind chronic health conditions, dietitian claims

In a recent New York Times opinion column, dietitian Christy Harrison, an "intuitive eating coach" and author, responded to a fellow clinician who had questioned some of her thoughts on the link between being overweight and developing other medical conditions.

17 Sep 2019