Dieting

Low Calorie and Very Low Calorie Diets

Obesity is on the rise. Weight loss remains the key in management of obesity. Dietary changes, including calorie restrictions, as well as regular physical activity are important measures for management of obesity.

Diabetic Diet

DASH Diet for High Blood Pressure

High Protein Diet

Mediterranean Diet

Caveman or Palaeolithic Diet

Diet for Obese Children and Teenagers

Diet for Overweight and Obese Pregnant Women

Vegetarian Diets for Weight Loss

Dukan Diet: Pros and Cons

New Atkins Diet: Pros and Cons

Cambridge Diet: Pros and Cons

See more featured articles »

Paleo vs. Keto Diets

What is the 5:2 Diet?

The 5:2 Diet Health Benefits

Military Diet: Health Risks

What is the Military Diet?

Fad Diet Examples and Efficacy

South Beach and Low-GI Diets

Latest Dieting News and Research

Research advances understanding of how neural wiring diagrams control hunger

Many people who have dieted are familiar with the yo-yo effect: after the diet, the kilos are quickly put back on.

24 Mar 2023

Public’s view of obesity has changed since the pandemic, survey shows

Nearly a third of Americans (29%) say COVID-19 made them more worried than ever about having obesity prompting about 28 million people to consider weight-loss methods they hadn't thought about before the pandemic began, including nearly 6.4 million thought about turning to either weight-loss surgery or taking prescription anti-obesity drugs for the first time, according to a new survey whose findings were published online in the peer-reviewed journal, Surgery for Obesity and Related Diseases.

22 Mar 2023

Simple interventions to reduce consumption of junk food

In the current study, an international team of researchers conducted a feasibility randomized controlled trial to assess the effectiveness of an intervention associated with self-control to reduce consumption of indulgences over eight weeks.

15 Mar 2023

Spike in eating disorders: Millions of people suffer from the condition

Mental health issues clung to COVID-19 like remoras to a shark during the height of the pandemic. And among the most serious were eating disorders.

9 Mar 2023

Review highlights the effectiveness of diet-based low-density lipoprotein lowering over medication

In a recent article published in the journal Nutrition, researchers in Australia summarized how diet could help decrease low-density lipoprotein cholesterol (LDLc) or triglyceride concentrations in polygenic hypercholesterolemia.

5 Mar 2023

New insight on the uptick in colorectal cancer diagnoses and deaths among younger people

For years, colorectal cancer was believed by many to primarily impact older people; however, in recent years, there has been an uptick in colorectal cancer diagnoses and deaths among younger people ranging in age from their mid-20s to late 50s.

28 Feb 2023

Combination of time-restricted eating and high-intensity interval training can help reduce belly fat

A combination of interval training and eating only within fixed times of the day could be the key to getting rid of dangerous belly fat.

6 Feb 2023

New evidence on how intermittent fasting impacts women's reproductive hormones

Intermittent fasting has been shown to be an effective way to lose weight, but critics have worried that the practice may have a negative impact on women's reproductive hormones.

25 Oct 2022

Research shows several advantages of bariatric surgery

Individuals with severe obesity often reward themselves with food. Recent research shows that dieting is good for changing eating habits and weight. However, bariatric surgery has several advantages.

7 Oct 2022

Cutting protein intake can help control obesity, diabetes and hypertension

Cutting protein intake can help control metabolic syndrome and some of its main symptoms, such as obesity, diabetes and high blood pressure (hypertension), according to a study conducted by researchers in Brazil and Denmark to compare the effects of protein and calorie restriction diets in humans.

20 Sep 2022

Majority of adolescents are self-conscious about their appearance, new poll suggests

The majority of adolescents and teens are self-conscious about their appearance, a new national poll suggests.

20 Sep 2022

Experts question the role of white mulberry in the death of Congressman’s wife

Scientists, doctors, and pathologists are questioning the Sacramento County coroner's conclusion that Lori McClintock's death was related to white mulberry, a plant that has been used as an herbal remedy for centuries — and one that the coroner's botanical consultant called "not toxic" in a letter to her office.

14 Sep 2022

Morning-loaded and evening-loaded diets produce similar weight loss, with no energy metabolism differences

There's the old saying in dieting that one must "breakfast like a king, lunch like a prince, and dine like a pauper," based on the belief that consuming the bulk of daily calories in the morning optimizes weight loss by burning calories more efficiently and quickly.

12 Sep 2022

Congressman’s wife died after taking herbal remedy marketed for diabetes and weight loss

The wife of a Northern California congressman died late last year after ingesting a plant that is generally considered safe and is used as an herbal remedy for a variety of ailments, including diabetes, obesity, and high cholesterol, KHN has learned.

24 Aug 2022

Words used by doctors during PCOS diagnosis can negatively impact women's wellbeing

The language used by doctors when diagnosing female patients with polycystic ovary syndrome (PCOS) can negatively impact their wellbeing and how they view their condition later on in life, new research finds.

23 Aug 2022

Higher protein intake while dieting leads to better food choices

Eating a larger proportion of protein while dieting leads to better food choices and helps avoid the loss of lean body mass, according to a Rutgers study.

27 Jun 2022

New weight loss treatment is marked by heavy marketing and modest results

First came the "edible billboard," which appeared last year during the holidays in New York's East Village loaded with cake treats. Then, in late January, came the national marketing campaign, with TV and digital media promoting the idea that trying to lose weight doesn't mean a person can't enjoy eating.

22 Jun 2022

“Keto” molecule could someday become a part of colorectal cancer care and prevention

A molecule produced in the liver in response to low-carb "ketogenic" diets has a powerful effect in suppressing colorectal tumor growth and may be useful as a preventive and treatment of such cancers, according to a new study from researchers at the Perelman School of Medicine at the University of Pennsylvania.

27 Apr 2022

Weight loss does not provide fertility benefits, study finds

Women who are obese and struggling to become pregnant are often advised to lose weight, but a new study finds no fertility benefits from weight loss.

14 Mar 2022

Researchers emphasize on health-focused rather than a weight-focused approach to treating obesity

It's one of the most polarizing questions among clinicians: Is treating obesity while also reducing weight stigma and eating disorder risk mutually exclusive?

24 Feb 2022