Dieting

Low Calorie and Very Low Calorie Diets

Obesity is on the rise. Weight loss remains the key in management of obesity. Dietary changes, including calorie restrictions, as well as regular physical activity are important measures for management of obesity.

Caveman or Palaeolithic Diet

Diabetic Diet

Paleo vs. Keto Diets

Mediterranean Diet

High Protein Diet

DASH Diet for High Blood Pressure

The 5:2 Diet Health Benefits

What is the Military Diet?

What is the 5:2 Diet?

Cambridge Diet: Pros and Cons

New Atkins Diet: Pros and Cons

See more featured articles »

Military Diet: Health Risks

Diet for Obese Children and Teenagers

Vegetarian Diets for Weight Loss

Diet for Overweight and Obese Pregnant Women

Dukan Diet: Pros and Cons

South Beach and Low-GI Diets

Fad Diet Examples and Efficacy

Latest Dieting News and Research

Including dessert in diet plans helps reduce cravings and maintain weight loss

Food cravings are the downfall of many dieters, who feel locked in an eternal battle with their willpower to resist the tempting sweets, snacks and other foods they love.

19 May 2025

Simple vest could help older adults maintain weight loss long term

Wearing a weighted vest during a 6-month calorie-restricted weight loss program helped older adults with obesity regain less weight over 24 months compared to those on diet alone. This benefit may be due to better preservation of resting metabolic rate during the intervention.

12 May 2025

Body image concerns drive interest in GLP-1 weight loss drugs, study finds

A new study from Rutgers University links higher body dissatisfaction, BMI, and maladaptive weight loss behaviors with interest in GLP-1 medications for weight loss. Conversely, body appreciation appears to protect against this interest, especially in the face of potential side effects.

23 Apr 2025

Researchers discover neural mechanism behind leptin resistance and a way to reverse it

Worldwide obesity rates have more than doubled since 1990, with nearly a billion people now falling into the category.

4 Mar 2025

Can you trust TikTok for nutrition advice? Study exposes #WhatIEatinaDay

TikTok prioritizes engagement over accuracy, exposing young users to misleading nutrition content. Researchers urge stricter content moderation to curb misinformation.

26 Feb 2025

FDA warns against HCG weight-loss products

Anyone who has ever been on a diet knows there are sensible ways to lose weight, including eating a balanced diet and exercising.

24 Feb 2025

Yo-yo dieting found to harm kidney health in type 1 diabetes patients

Body-weight cycling (also known as yo-yo dieting) has been shown to significantly increase the risk of kidney disease in people with type 1 diabetes, regardless of body mass index (BMI) and other traditional risk factors, according to a new study published in the Endocrine Society's Journal of Clinical Endocrinology & Metabolism.

4 Feb 2025

Online app supports weight loss through protein and fiber tracking

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging.

24 Jan 2025

Genetics, brain development, and mental health shape teen eating

Investigating the interplay of genetics, brain maturation, and mental health, this study reveals insights into adolescent eating behaviors and obesity risk.

14 Jan 2025

Brain maturation delays linked to unhealthy eating behaviors in youth

More than half of 23-year-olds in a European study show restrictive, emotional or uncontrolled eating behaviors, according to new research led by the Institute of Psychiatry, Psychology & Neuroscience (IoPPN) at King's College London.

10 Jan 2025

Cardiorespiratory fitness trumps BMI in predicting risk of death and heart disease

As rates of obesity, as defined by body mass index (BMI), continue to climb in the United States, so have efforts to lose weight, including a new era of weight-loss drugs.

20 Nov 2024

Yoyo dieting alters gut health, driving weight regain and inflammation

Researchers from Deakin University reveal how yoyo dieting disrupts gut health, leading to weight regain and obesity-related complications. The study highlights the roles of gut microbiota, hormones, and inflammation in the weight cycling process.

23 Sep 2024

Calorie reduction doesn't hinder exercise in mice, new research finds

A new UC Riverside study demonstrates that calorie restriction doesn't deter mice from exercising, challenging the belief that dieting drains workout energy.

9 Aug 2024

One size does not fit all when to comes to dieting

The POUNDS Lost study found that while different diets yield similar average weight loss, individual responses vary significantly, highlighting the need for personalized dietary approaches.

23 Jul 2024

Early adult weight gain linked to poor heart health in later life, study finds

People who gain excess weight from their 20s onwards have less healthy hearts by the time they are in their 60s, according to research published in the European Heart Journal today (Wednesday).

16 Jul 2024

Study examines potential dangers of consuming energy drinks for patients with genetic heart diseases

A new study in Heart Rhythm, the official journal of the Heart Rhythm Society, the Cardiac Electrophysiology Society, and the Pediatric & Congenital Electrophysiology Society, published by Elsevier, examined the potential dangers of consuming energy drinks for patients with genetic heart diseases.

6 Jun 2024

Higher BMI linked to increased risk of binge-eating disorder in adolescents

A recent study in Appetite found that higher BMI is associated with an increased risk of progressing from binge-eating behavior to binge-eating disorder among U.S. adolescents. The findings emphasize the importance of early screening and intervention.

28 May 2024

Intermittent fasting halts liver disease progression and reduces cancer risk

Fatty liver disease often leads to chronic liver inflammation and can even result in liver cancer. Scientists from the German Cancer Research Center (DKFZ) and the University of Tübingen have now shown in mice that intermittent fasting on a 5:2 schedule can halt this development.

8 May 2024

Brain dynamics and BMI linked to dieting success, study finds

Research reveals that individuals with higher BMI and extensive brain modifications during diet decisions tend to have lower success in diet modification, suggesting the impact of neural plasticity and BMI on diet adherence.

23 Apr 2024

Flexible response training improves attitudes toward food in women with restrained eating habits

A recent study at the Hebrew University aimed to improve attitudes toward food in women with restrained eating habits who monitor their diet by training them to respond more flexibly to food cues.

17 Apr 2024