Exercise News and Research

Latest Exercise News and Research

1 in 5 adolescents have prediabetes in U.S.

The recent report by the U.S. Centers for Disease Control and Prevention (CDC) published in JAMA Pediatrics, highlights the rising prevalence of prediabetes, which can lead to type 2 diabetes if it’s not treated or controlled early. In the country, an estimated 18 percent among adolescents between the ages of 12 and 18, and 24 percent among young adults, between 19 and 34 have prediabetes.

3 Dec 2019

Study: As married couples age, coping with their own health demands may take a mental toll

When they said their wedding vows, many of them promised to stand by one another in sickness and in health. But a new study suggests that as married couples age and develop chronic conditions, the daily demands of coping with their own health demands and those of their spouse may take a mental toll.

3 Dec 2019

How to make holidays healthier and less stressful without falling victim to the holiday hustle

The holidays are meant to be a time of celebration and quality time with family and friends. However, when trying to manage our families and navigate all of the festivities, this season is often a catalyst for a lot of stress and anxiety.

27 Nov 2019

Post-operation physiotherapy provision comes down to 'postcode lottery'

The amount of physiotherapy available following hip and knee replacements comes down to a 'postcode lottery' according to new research from the University of East Anglia.

27 Nov 2019

Aerobic exercise and heart-healthy diet may slow cognitive decline in older adults with CIND

Cognitive impairment without dementia (CIND), or mild cognitive impairment, is a condition that affects your memory and may put you at risk for Alzheimer's disease and dementia.

26 Nov 2019

Screen time could be starting in infancy, says NIH study

Children nowadays might be risking their developmental health by excessive exposure to screen time. The average time that children stare at the idiot box, or other monitors, including a computer or mobile device, was almost an hour a day at 12 months of age, increasing to over 150 minutes (2.5 hours) by the age of 3 years.

25 Nov 2019

Research opens the door to better understanding of osteoarthritis

Oregon State University research has provided the first complete, cellular-level look at what's going on in joints afflicted by osteoarthritis, a debilitating and costly condition that affects nearly one-quarter of adults in the United States.

25 Nov 2019

Tips for staying healthy during the holiday season

The holiday season is a time with family, friends and fun, but it is also a time that is filled with lots of food and sweets.

25 Nov 2019

Study finds lower rates of premature death and cancer in Seventh-day Adventists

A recent study found lower rates of premature death and cancer in Seventh-day Adventists, a Protestant denomination long known for health promotion, compared with individuals in the general U.S. population.

25 Nov 2019

Study shows how drinking patterns reprogram circadian metabolism in the liver

Drinking alcohol is a widespread habit in modern society and can have serious metabolic consequences. Recent studies have uncovered the interplay between nutrition, metabolism and circadian rhythms. But, until now, little has been done to understand the effects of alcohol consumption on circadian metabolism.

22 Nov 2019

Tips for avoiding strain and injury after yard work

Just as playing football or golf can injure your body, the twisting, turning, bending and reaching involved in raking and using leaf blowers and other yard equipment that is so common this time of year can also cause pain and injury.

22 Nov 2019

Virtual reality clinic could make it easier for stroke survivors to attend therapy sessions

Researchers have created a virtual reality clinic to make it easier for stroke survivors to attend their physical and occupational therapy sessions.

22 Nov 2019

Sleep deprivation affects people much more than previous theories have suggested

Michigan State University's Sleep and Learning Lab has conducted one of the largest sleep studies to date, revealing that sleep deprivation affects us much more than prior theories have suggested.

22 Nov 2019

Tips for avoiding holiday headaches

Six tips for avoiding holiday headache triggers from Houston Methodist neurologist Bing Liao, M.D., M.Sc.

21 Nov 2019

Study uncovers new Alzheimer's risk gene

A new paper in the Journal of Neuropathology & Experimental Neurology finds a gene that may help explain a large part of the genetic risk for developing Alzheimer's disease.

21 Nov 2019

Changing sport restrictions for pediatric congenital heart disease patients

Historically, providers were restrictive in allowing children with congenital heart disease (CHD) to participate in youth sports, or even regular exercise.

20 Nov 2019

Tips to help smokers and vapers quit smoking

As the American Cancer Society prepares to help smokers kick the habit during tomorrow's Great American Smokeout, Cedars-Sinai is offering tips for quitting smoking, whether you are hooked on tobacco or vaping.

20 Nov 2019

New study examines TBI in women survivors of intimate partner violence

While the diagnoses and treatment of sport-related concussion have well-established guidelines and protocols, a new study from UBC's Okanagan campus is looking at what has previously been an understudied group--women survivors of intimate partner violence.

20 Nov 2019

How older adults can fight loneliness over the holidays

The holidays are supposed to be a time for celebration and togetherness, but they can be tough on older adults who run a high risk of being socially isolated.

20 Nov 2019