Exercise

How Tabata Training Improves VO2 Max and Cardio Fitness

Discover how just four minutes of supramaximal interval training can trigger powerful cardiovascular, metabolic, and psychological adaptations that rival longer traditional workouts.

Do I Need to Take my Makeup off Before Exercising?

Exerkines Explained: The Exercise Molecules That Prevent Chronic Disease

Rheumatoid Arthritis and Exercise

Is it Safe to Exercise During Pregnancy?

How Much Exercise is Too Much? Signs of Exercise Addiction

How to Reduce Muscle Soreness After Training

Why You Should Exercise in the Morning

At-Home Physiotherapy Exercises for Multiple Sclerosis

Tips on choosing a wearable fitness tracker

Exercises for Chronic Idiopathic Constipation (CIC)

Promoting Sounder Sleep in Older Adults

Types of sensors in wearable fitness trackers

Irritable Bowel Syndrome (IBS) and Exercise

Just 30 minutes of exercise each day can lower heart disease risk

Positive Effects of Exercise on the Brain

The Safest Way for Beginners to Start Exercising, According to Science

Where Did 10,000 Steps a Day Come From?

How Exercise Improves Mental Health and Emotional Well-Being

The Effect of Sedentism on Mental Wellbeing

The Importance of Core Strength for Overall Fitness

How do wearable fitness trackers measure steps?

Does Exercise Slow Parkinson's Disease Progression?

How Do Your Body and Mind Change When You Start Running?

Does Exercise Help or Worsen Migraines?

How Much Physical Activity Do Children Need?

Mental Health Disorders, Weight Gain, and Exercise

Somatic Exercise: A Guide to Restoring Body Awareness

How to Safely Return to Exercise After Prolonged Physical Inactivity

Should You Exercise With Osteoarthritis?

Chronic Kidney Disease Patients and Exercise

What are the Health Benefits of Weight Training?

Latest Exercise News and Research

Beetroot juice may make swimming feel easier without making swimmers faster

A systematic review and meta-analysis of 12 studies, with nine contributing data from 120 swimmers, found no significant improvement in swimming time-trial performance or post-exercise blood lactate with beetroot juice or dietary nitrate supplementation. Supplementation produced a small reduction in perceived exertion, but the effect varied across studies, and the certainty of evidence for swimming performance was low.

24 Sep 2026

Community gathering venues reduce long-term care costs for vulnerable seniors

Community gathering places are intended to facilitate exercise and social participation for all residents, irrespective of functional decline status.

24 Sep 2026

Less is more: Exercise rivals common pain meds

From osteoarthritis to a splitting migraine, when you’re experiencing pain, exercise can seem like the last thing you want or think you should do. But according to new Adelaide University research it could be one of the most effective ways to help ease your symptoms.

24 Sep 2026

Frailty linked to greater cognitive impairment risk in men with chronic kidney disease

New research from the University of Colorado Anschutz Department of Medicine is shedding light on how women and men with chronic kidney disease (CKD) may fare differently as they age and their disease progresses.

23 Sep 2026

Exercise offers broad pain relief across acute and chronic conditions

From osteoarthritis to a splitting migraine, when you're experiencing pain, exercise can seem like the last thing you want or think you should do. But according to new Adelaide University research it could be one of the most effective ways to help ease your symptoms.

23 Sep 2026

Voluntary exercise reduces stress-linked bladder pain and urinary frequency

Chronic stress may contribute to the pain and urinary symptoms experienced by people with interstitial cystitis/bladder pain syndrome (IC/BPS) by triggering changes in the bladder and nervous system, according to a preclinical study by Weill Cornell Medicine investigators.

23 Sep 2026

Loneliness and social isolation cost people years of healthy life

The numbers paint a grim picture. Roughly half of all U.S. adults are lonely, according to a 2023 report, and nearly as many feel socially isolated.

22 Sep 2026

Regular exercisers show distinct metabolic and immune signatures in blood

Researchers compared blood samples from 40 regular exercisers and 46 sedentary adults and found differences in metabolites, blood chemistry, and immune cell gene activity. The patterns suggested greater fatty acid use and altered immune signaling among exercisers, but the study could not establish that exercise caused these differences.

21 Sep 2026

Core muscle activity rapidly regulates blood flow in the brain

Engaging core muscles - through movement, exercise, or even coughing - may be a key regulator of blood flow in the brain.

21 Sep 2026

Personalized programs make no difference in preventing elderly falls

Personalized programs designed to reduce falls in older people may make no difference to how often people fall, according to the most comprehensive research review to date.

21 Sep 2026

New digital system helps young cancer survivors manage late treatment effects

For a young person, completing cancer treatment can mark a long-awaited return to everyday life - education, work, relationships and plans for a family.

21 Sep 2026

Stalled gut microbiome development triples risk for type 1 diabetes in children

Type 1 diabetes affects more than 9 million people worldwide, including 1.8 million children and adolescents.

21 Sep 2026

Psychological flexibility improves athlete performance and mental wellbeing

Psychological flexibility plays an important role in both performance and wellbeing. This is the conclusion of a doctoral thesis by Lis Johles, which examined the relationship between psychological flexibility, mindfulness, mental health and performance among competitive athletes.

21 Sep 2026

Why might a higher BMI at 20 be linked to lower breast cancer risk later in life?

A large UK cohort study found that higher BMI at age 20 was associated with lower postmenopausal breast cancer risk, while higher BMI in later adulthood was linked to increased risk. Lower VAS percentage mammographic density appeared to explain part of the early-adulthood association, while fibroglandular volume showed a different relationship with life-course adiposity.

20 Sep 2026

CGM study finds sexual activity to be safe for people with type 1 diabetes

New research to be presented at the Annual Meeting of The European Association for the Study of Diabetes (EASD) in Milan, Italy (Sept 28 – Oct 2) shows, with the use of continuous glucose monitoring (CGM) devices, sexual intercourse is safe for people living with type 1 diabetes.

18 Sep 2026

Type 1 diabetes runners can safely complete marathons with careful glucose management

New research to be presented at the Annual Meeting of the European Association for the Study of Diabetes (EASD) in Milan, Italy (Sept 28th – Oct 2nd) shows, with the use of continuous glucose monitoring (CGM) devices people with type 1 diabetes can complete a marathon safely and achieve finishing times similar to runners without diabetes.

18 Sep 2026

More physical activity linked to lower type 2 diabetes risk in adults

Better fitness was linked to healthier brain structure, but not better memory

Researchers studying 353 cognitively unimpaired adults aged 60 to 94 found that higher muscular capacity was associated with lower basal ganglia perivascular space volume, while greater aerobic fitness was associated with greater gray matter volume and medial temporal lobe thickness. Fitness was not directly associated with global cognition or episodic memory, and evidence for cognitive reserve was limited, although VO₂max explained additional variation in delayed verbal memory beyond tau burden.

18 Sep 2026

Exercise-based cardiac rehabilitation offers lasting heart health benefits

Exercise-based cardiac rehabilitation reduces hospital admissions by a third and heart attack risk by more than a quarter, as well as remaining beneficial in the long term, a new Cochrane review finds.

17 Sep 2026

Biological mechanisms validate structured exercise as therapeutic in oncology care

Structured exercise may help people with cancer live longer and have more time free of disease, finds a synthesis of the available evidence, published online in the British Journal of Sports Medicine.

16 Sep 2026