Exercise

How Tabata Training Improves VO2 Max and Cardio Fitness

Discover how just four minutes of supramaximal interval training can trigger powerful cardiovascular, metabolic, and psychological adaptations that rival longer traditional workouts.

How Exercise Improves Mental Health and Emotional Well-Being

Tips on choosing a wearable fitness tracker

The Importance of Core Strength for Overall Fitness

Exercises for Chronic Idiopathic Constipation (CIC)

Types of sensors in wearable fitness trackers

Just 30 minutes of exercise each day can lower heart disease risk

Where Did 10,000 Steps a Day Come From?

Should You Exercise With Osteoarthritis?

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How do wearable fitness trackers measure steps?

Chronic Kidney Disease Patients and Exercise

Rheumatoid Arthritis and Exercise

How Much Physical Activity Do Children Need?

How to Reduce Muscle Soreness After Training

How to Safely Return to Exercise After Prolonged Physical Inactivity

How Do Your Body and Mind Change When You Start Running?

Does Exercise Slow Parkinson's Disease Progression?

Mental Health Disorders, Weight Gain, and Exercise

What are the Health Benefits of Weight Training?

Is it Safe to Exercise During Pregnancy?

Does Exercise Help or Worsen Migraines?

How Much Exercise is Too Much? Signs of Exercise Addiction

At-Home Physiotherapy Exercises for Multiple Sclerosis

Why You Should Exercise in the Morning

Promoting Sounder Sleep in Older Adults

Positive Effects of Exercise on the Brain

Do I Need to Take my Makeup off Before Exercising?

Exerkines Explained: The Exercise Molecules That Prevent Chronic Disease

The Effect of Sedentism on Mental Wellbeing

Irritable Bowel Syndrome (IBS) and Exercise

Somatic Exercise: A Guide to Restoring Body Awareness

The Safest Way for Beginners to Start Exercising, According to Science

Latest Exercise News and Research

Researchers identify a distinct subtype of eosinophilic esophagitis in children

Researchers from Ann & Robert H. Lurie Children's Hospital of Chicago identified a distinct subtype of eosinophilic esophagitis (EoE) – a chronic allergic inflammatory disorder in which the esophagus narrows, interfering with food going down properly.

6 Jul 2026

McMaster researchers uncover why statins cause painful muscle side effects

Millions of people rely on statins - a medication used to lower cholesterol and reduce the risk of heart attack and stroke.

6 Jul 2026

Advancing Motor Neuron Disease Diagnosis with Non-Invasive Ultrasound and AI

Research led by Professor Hodson-Tole combines ultrasound and AI to improve motor neuron disease diagnosis, reducing reliance on invasive procedures.

6 Jul 2026

Thirty years of data reveal changing heart health trends in obesity

A study reveals narrowing gaps in blood pressure and cholesterol between obesity and normal BMI, highlighting evolving cardiometabolic risks over three decades.

6 Jul 2026

Early voice changes may signal asthma and COPD flare-ups

Daily voice recordings reveal early signs of asthma and COPD exacerbations, suggesting voice analysis could enhance remote monitoring and treatment timing.

6 Jul 2026

New international certification program launched to improve stroke rehabilitation

A UTHealth Houston neurologist was among a group of two dozen healthcare professionals from across the globe who developed an international certification program designed to improve rehabilitation care among stroke survivors.

3 Jul 2026

BCU expert reveals why exercise is one of the most powerful tools for managing menopause

Exercise is one of the most effective and underused tools to help navigate the menopause, according to a Birmingham City University (BCU) expert.

3 Jul 2026

Racial disparities in hypertension onset among women

The study highlights that Black women develop hypertension almost a decade earlier than White women, calling for targeted interventions to reduce disparities.

3 Jul 2026

Move to quit: Exercise boosts smoking quit rates

A pack-a-day smoker can spend around $14,000 a year on cigarettes, yet despite the financial and health costs, quitting remains one of the most difficult changes many people will ever attempt.

3 Jul 2026

Study maps how exercise, sleep, diet, and mood connect in daily life

Researchers followed 79 U.S. adults for 70 days and found that daily lifestyle behaviors clustered with positive and negative affect across same-day, next-day, and between-person patterns. Person-specific networks showed that these daily habits and mood links varied widely, suggesting future lifestyle interventions may need to be more personalized.

2 Jul 2026

Study links biological clocks to workplace helping behaviors

Employees' biological clocks do more than determine when they reach for coffee; they fundamentally shape how, when, and why people help each other at work.

2 Jul 2026

Regular exercise boosts success rates for quitting smoking

A pack-a-day smoker can spend around $14,000 a year on cigarettes, yet despite the financial and health costs, quitting remains one of the most difficult changes many people will ever attempt.

1 Jul 2026

Study links DNA methylation to aggressive prostate cancer behavior

The prostate is the single organ most frequently afflicted by cancer in men. Prostate cancer affects approximately 4 million American men, with another 330,000 men expected to be diagnosed with the condition this year alone.

30 Jun 2026

Obesity makes breathing harder during exercise for young vapers

E-cigarette users with obesity show higher ventilatory demands and breathlessness during exercise, indicating potential long-term respiratory health risks.

30 Jun 2026

Review assesses the efficacy of creatine as an add-on therapy for depression

Walk into any gym supplement aisle and creatine is there, sold by the tub to people chasing bigger muscles. It is one of the most studied compounds in sports science.

30 Jun 2026

Strong chest and back muscles linked to lower risk of a heart attack

People with strong muscles in their chest and back are less likely to have heart attacks, according to analysis of heart scans using artificial intelligence which was part-funded by the British Heart Foundation and led by the University of Edinburgh.

30 Jun 2026

Study links sedentary lifestyle to early mitochondrial dysfunction in adults

Researchers at the University of Colorado Anschutz have found that healthy yet sedentary individuals show a significant, coordinated drop in muscle mitochondrial function that may precede the development of major diseases like cancer, diabetes, and Alzheimer's.

29 Jun 2026

Study links diabetes to worse long COVID health outcomes

People with diabetes who have had COVID-19 tend to recover more slowly, experience more long COVID complications, have a poorer quality of life, and require closer and more prolonged monitoring by medical teams.

29 Jun 2026

Longer hormone exposure linked to healthier brain aging in women

Research indicates that hormonal therapies and later menopause are associated with increased brain volume and thickness, promoting healthier aging.

26 Jun 2026

Exercise, not liraglutide alone, drives vascular gains after obesity-related weight loss

A prespecified secondary analysis of the S-LiTE trial found that regular exercise reduced carotid artery wall thickness and circulating levels of inflammatory cytokines in adults with obesity who had already achieved substantial diet-induced weight loss. Liraglutide alone did not significantly improve these vascular or inflammatory markers, while exercise plus liraglutide also improved endothelial function biomarkers.

25 Jun 2026