Exercise

How Tabata Training Improves VO2 Max and Cardio Fitness

Discover how just four minutes of supramaximal interval training can trigger powerful cardiovascular, metabolic, and psychological adaptations that rival longer traditional workouts.

How Much Exercise is Too Much? Signs of Exercise Addiction

Irritable Bowel Syndrome (IBS) and Exercise

How to Safely Return to Exercise After Prolonged Physical Inactivity

Promoting Sounder Sleep in Older Adults

Exercises for Chronic Idiopathic Constipation (CIC)

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Positive Effects of Exercise on the Brain

How do wearable fitness trackers measure steps?

Somatic Exercise: A Guide to Restoring Body Awareness

Exerkines Explained: The Exercise Molecules That Prevent Chronic Disease

Why You Should Exercise in the Morning

Should You Exercise With Osteoarthritis?

Types of sensors in wearable fitness trackers

Does Exercise Help or Worsen Migraines?

Tips on choosing a wearable fitness tracker

At-Home Physiotherapy Exercises for Multiple Sclerosis

How Much Physical Activity Do Children Need?

Where Did 10,000 Steps a Day Come From?

Just 30 minutes of exercise each day can lower heart disease risk

Rheumatoid Arthritis and Exercise

The Importance of Core Strength for Overall Fitness

The Safest Way for Beginners to Start Exercising, According to Science

Does Exercise Slow Parkinson's Disease Progression?

The Effect of Sedentism on Mental Wellbeing

Mental Health Disorders, Weight Gain, and Exercise

Is it Safe to Exercise During Pregnancy?

How Exercise Improves Mental Health and Emotional Well-Being

How to Reduce Muscle Soreness After Training

How Do Your Body and Mind Change When You Start Running?

Do I Need to Take my Makeup off Before Exercising?

What are the Health Benefits of Weight Training?

Chronic Kidney Disease Patients and Exercise

Latest Exercise News and Research

Machine learning lifestyle coaching helps reduce major depressive symptoms

More than 21% of U.S. adults experience depression, greatly impacting their quality of life. Many people with mild‑to‑moderate depression can improve their symptoms by adjusting daily habits like sleep, exercise, diet and social interaction, according to Jyoti Mishra, PhD, associate professor of psychiatry at University of California San Diego School of Medicine.

21 May 2026

New study shows how exercise hormone reduces multiple sclerosis symptoms

A new study offers clues as to why exercise can improve neurological symptoms in people with multiple sclerosis (MS).

21 May 2026

HonorHealth Research Institute tests steam therapy for diabetes treatment

HonorHealth Research Institute is looking to become the first research facility in the nation to begin a new clinical trial that aims to modify the lining of the digestive tract with the use of steam energy to control type II diabetes without the use of drugs.

21 May 2026

Structured approach to a healthy lifestyle may help slow important aspects of aging

Researchers at Wake Forest University School of Medicine found evidence of slowed aging from lifestyle behaviors like healthy eating and exercise as part of a major clinical trial.

21 May 2026

$Calcium and vitamin D supplements show limited fracture prevention benefits$

Calcium and vitamin D supplements show limited fracture prevention benefits

Calcium, vitamin D, or combined supplements offer little to no clinically meaningful benefit on fracture and fall prevention in most older people, finds an in-depth review of the latest evidence published by The BMJ today.

20 May 2026

Ozone pollution reduces lung benefits of vigorous childhood exercise

Vigorous physical activity promotes lung growth in children, but these benefits are reduced by ozone pollution, according to new research presented at the ATS 2026 International Conference.

20 May 2026

Patient intuition leads to urgent open-heart surgery at NYU Langone Hospital—Brooklyn

Shana Hale, a Brooklyn mother of two and a technology executive, noticed a mild burning sensation in her chest during her daily walks last summer.

20 May 2026

Aerobic exercise mitigates nanoplastic damage in female zebrafish

Using female zebrafish as a model, researchers have found that aerobic exercise may influence various connections in the body to lessen the damaging health impacts of environmental nanoplastics.

20 May 2026

560-610 minutes of exercise a week linked to substantial cardiovascular health benefits

Adults should aim to do between 560 and 610 minutes a week of moderate to vigorous physical activity to achieve a substantial reduction in the risk of heart attacks and stroke, suggest the findings of an observational study published online in the British Journal of Sports Medicine.

19 May 2026

Why AI tools need clearer guardrails in high-stakes health research

AI-enabled research tools can accelerate health research, but their data-science roots may clash with epidemiological workflows built around prespecified designs, causal reasoning, bias control, and reproducibility. The article argues that researchers should integrate AI cautiously, using clear workflow boundaries, peer review of AI outputs, and sustained human accountability.

19 May 2026

New guidelines urge earlier cholesterol treatment to prevent heart disease

Doctors should consider treating high cholesterol much earlier and more aggressively than they have in the past, according to a new perspective by Weill Cornell Medicine, NewYork-Presbyterian and Yale School of Medicine investigators.

19 May 2026

Nurse-led ultrasound screening catches hidden infant hip dysplasia

A recent trial of community-based and nurse-led ultrasound screening for hip dysplasia in Japan has been met with great success, according to new research at the University of Tokyo.

19 May 2026

Global consortium renames polycystic ovary syndrome to reflect science

First, it was named after two men. Then, it was named for a false premise. Now, after more than a century, one of the most common hormone disorders affecting women worldwide has a name that reflects the science.

18 May 2026

Integrated care needed for lifelong Polyendocrine Ovarian Syndrome management

Polycystic Ovary Syndrome, which has just been renamed Polyendocrine Ovarian Syndrome (PMOS), is the most common hormonal and metabolic disorder affecting women of reproductive age, impacting up to 13% of this population and contributing to nearly 40% of infertility cases worldwide.

18 May 2026

Study finds pulmonary rehab empowers children with respiratory issues

New research presented at the 2026 ATS International Conference shows that pulmonary rehabilitation (PR) significantly improves functioning and quality of life in children with chronic respiratory conditions, regardless of whether lung function itself improves.

18 May 2026

How exercise influences cancer cell viability

This interview uncovers how exercise may reduce cancer cell viability, with insights into adipose interactions and innovative 3D culture systems.

From Promega Corporation 15 May 2026

Healthy brain maintenance protects cognitive skills from early Alzheimer's effects

A healthy brain may help protect thinking and memory skills from the early effects of Alzheimer's disease, a new study has found.

15 May 2026

Can supplements slow Parkinson’s disease? Review reveals where the evidence stands

Dietary supplements are widely used by people with Parkinson’s disease, but this review finds that none have yet been proven to slow disease progression. Biotics, nicotinamide riboside, and omega-3 fatty acids combined with vitamin E show the most promise, but larger, longer, and better-designed trials are needed.

14 May 2026

Scientists identify methylphenidate as an effective tool for combating chronic cancer-related fatigue

A new meta-analysis in the May 2026 issue of JNCCN-Journal of the National Comprehensive Cancer Network provides updated evidence that methylphenidate-type psychostimulants-a class of medication that increases dopamine and norepinephrine availability in the brain-can provide meaningful relief for cancer-related fatigue.

14 May 2026

Study warns of rising cognitive impairment following a heart attack

The chance of developing cognitive impairment was significantly higher for people who have had a heart attack, according to a study published today in Stroke, the peer-reviewed scientific journal of the American Stroke Association, a division of the American Heart Association.

14 May 2026