Exercise

How to Safely Return to Exercise After Prolonged Physical Inactivity

This encyclopedic article explains how prolonged inactivity affects cardiovascular, muscular, and connective tissue systems and why abrupt return to exercise increases injury and health risks. It synthesizes current evidence to outline safe, progressive strategies for restoring aerobic fitness, strength, mobility, and function across different populations.

Why You Should Exercise in the Morning

How Do Wearables Track Sleep?

Do I Need to Take my Makeup off Before Exercising?

Just 30 minutes of exercise each day can lower heart disease risk

The Importance of Core Strength for Overall Fitness

Wearable Fitness Trackers

Irritable Bowel Syndrome (IBS) and Exercise

Aerobics for Fibromyalgia

Obesity and Exercise

How do wearable fitness trackers measure steps?

How Do Your Body and Mind Change When You Start Running?

See more featured articles »

Where Did 10,000 Steps a Day Come From?

The Effect of Sedentism on Mental Wellbeing

Types of sensors in wearable fitness trackers

How Much Physical Activity Do Children Need?

Kegel / Pelvic Floor Exercise

Exercise and the Heart

Should You Exercise With Osteoarthritis?

Rheumatoid Arthritis and Exercise

How to Reduce Muscle Soreness After Training

Does Exercise Slow Parkinson's Disease Progression?

Tips on choosing a wearable fitness tracker

Exercising with Sciatica

Exercise for Fibromyalgia

How Much Exercise is Too Much? Signs of Exercise Addiction

Exercises that Ease Arthritis

Mental Health Disorders, Weight Gain, and Exercise

Tennis Elbow Exercises

Is it Safe to Exercise During Pregnancy?

Does Exercise Help or Worsen Migraines?

Somatic Exercise: A Guide to Restoring Body Awareness

Latest Exercise News and Research

Myosteatosis: An emerging predictor of outcomes in chronic liver disease

Myosteatosis, the pathological infiltration of fat into skeletal muscle, is increasingly recognized as a key predictor of poor clinical outcomes across a spectrum of liver diseases.

22 Jan 2026

Regular aerobic exercise slows a key marker of brain aging in midlife

Regular aerobic activity significantly reduces brain-PAD, indicating that exercise is crucial for maintaining brain health and reducing dementia risk.

22 Jan 2026

A routine blood test may reveal who is most at risk of osteoporosis

A routine creatinine blood test may identify individuals at higher risk for osteoporosis and fractures, highlighting its potential as a risk assessment tool.

22 Jan 2026

Social connections and exercise together boost health in aging adults

Experts long have known that strong social networks and physical activity help older adults stay healthier. Until now, however, little has been known about how these two factors interact to affect the health and well-being of this group.

21 Jan 2026

NuSHs can be a promising therapeutic strategy for preventing MASH-related hepatocellular carcinoma

Metabolic dysfunction-associated steatotic liver disease (MASLD) and its progressive form, metabolic dysfunction-associated steatohepatitis (MASH), represent the most common chronic liver diseases in Western populations, driven largely by obesity and insulin resistance.

21 Jan 2026

Exercise-triggered mitochondrial transfer offers hope for stroke and dementia

Physical rehabilitation and symptom management still remain the mainstay of treatment for stroke, as clot removal or dissolution is effective only within a narrow time frame after the stroke.

21 Jan 2026

Arthritis significantly restricts employment for millions of American adults

According to new research from the University of Delaware, nearly 40% of American adults ages 18 to 64 with arthritis - almost 10 million people - say the medical condition is limiting their ability to work.

21 Jan 2026

Diverse exercise routines associated with reduced risk of death

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations aren't linear, pointing to a possible optimal threshold effect, suggests research published in the open access journal BMJ Medicine.

20 Jan 2026

Lifestyle prevention of diabetes may halve carbon footprint associated with treating complications

Preventing high blood glucose (pre-diabetes) from turning into type 2 diabetes with lifestyle changes could more than halve the carbon footprint associated with treating the complications of the disease, suggests a modelling study, published in the open access journal BMJ Open.

20 Jan 2026

Insulin anxiety and workplace barriers complicate gestational diabetes care

Insulin use in gestational diabetes presents challenges; education and support are key to overcoming fears and ensuring effective self-management for mothers.

20 Jan 2026

Teen girls who play organized sports show lower breast cancer risk biomarkers

This cross-sectional study of 191 adolescent girls found that ≥2 hours of organized recreational physical activity in the past week was associated with lower breast percent water content and reduced oxidative stress. These biomarkers are linked to breast cancer risk, although causality and long-term outcomes cannot be inferred.

19 Jan 2026

Students who game the most show lower diet quality and higher BMI, study finds

A national study of Australian undergraduates suggests that spending more than 10 hours a week gaming is associated with poorer diet quality, higher body weight, and disrupted sleep, highlighting the need for healthier gaming habits rather than less gaming altogether.

18 Jan 2026

Ashwagandha aids recovery without blunting training stress in athletes

Six weeks of Ashwagandha root extract supplementation in semi-professional team-sport athletes was associated with sex-specific effects during pre-season training. Females showed improved perceived recovery with stable cortisol, while males demonstrated gains in lower-body power with stable cortisone levels.

18 Jan 2026

New research compares different wellbeing-focused interventions delivered to adults

As another new year gets under way many of us will be looking for a way of boosting how we feel but is it better to hit the gym or mediate in nature? Now new research by Swansea experts has provided the largest ever comparison of wellbeing-focused interventions delivered to adults.

16 Jan 2026

New oral drug safely lowers triglycerides and other blood lipids in Phase 1 trial

In a Phase 1 clinical study, researchers led by EPFL and their partners report that a new liver- and gut-targeted oral drug can safely lower triglycerides and other blood lipids.

16 Jan 2026

Study connects adolescent exercise with breast cancer risk biomarkers

Recreational physical activity may be associated with breast tissue composition and biomarkers of stress in adolescent girls, according to a new study from Columbia University Mailman School of Public Health and the Herbert Irving Comprehensive Cancer Center (HICCC).

16 Jan 2026