Exercise

Where did 10,000 steps a day come from?

There is a general consensus amongst fitness enthusiasts that if an individual wants to stay healthy, they need to walk about 10,000 steps a day. People across the globe have accordingly been adjusting their target of daily steps on fitness trackers to this number. Scientific studies based on fitness have also been conducted to check the validity of the claim that walking 10,000 steps will ensure good health. How did this belief come into being? Is there any truth behind it or is it just another myth?

Is it Safe to Exercise During Pregnancy?

Why You Should Exercise in the Morning

Wearable Fitness Trackers

How Do Wearables Track Sleep?

How do wearable fitness trackers measure steps?

Tips on choosing a wearable fitness tracker

Types of sensors in wearable fitness trackers

How to Reduce Muscle Soreness After Training

How Much Physical Activity Do Children Need?

Exercise and the Heart

The Effect of Sedentism on Mental Wellbeing

Latest Exercise News and Research

The diverse psychological impacts of the COVID-19 pandemic

Researchers explore the different experiences that the general population encountered during the COVID-19 pandemic.

29 Jun 2022

Sleep turns out to be a significant factor for maintaining cardiovascular health

Sleep duration is now considered an essential component for ideal heart and brain health. Life's Essential 8™ cardiovascular health score replaces Life's Simple 7™, according to a new Presidential Advisory, Life's Essential 8-;Updating and Enhancing the American Heart Association's Construct on Cardiovascular Health, published today in Circulation, the Association's flagship, peer-reviewed journal.

29 Jun 2022

Cognitive fatigue due to exercise in low-oxygen conditions can be avoided by maintaining oxygen saturation

When physically demanding activities are performed at high altitude or in other low-oxygen environments, excellent coordination, judgment, and decision-making are important. In some cases, such as when mountaineering, these capabilities may be the difference between life and death.

29 Jun 2022

Classroom seat assignments have important implications for children's friendships

Most teachers focus on academic considerations when assigning seats. A new study by Florida Atlantic University psychology researchers is the first to show that these classroom seat assignments also have important implications for children's friendships.

28 Jun 2022

Study reveals surprising reasons why cancer cells are often forced to rely on fat imports

Columbia and MIT researchers are revealing the surprising reasons why cancer cells are often forced to rely on fat imports, a finding that could lead to new ways to understand and slow down tumor growth.

27 Jun 2022

Canadian Consortium on Neurodegeneration in Aging launches an online program to prevent dementia

Canada's largest dementia research initiative, the Canadian Consortium on Neurodegeneration in Aging (CCNA), has launched an innovative online program that offers older adults the opportunity to increase their knowledge of dementia, improve lifestyle risk factors and engage with researchers.

27 Jun 2022

Seniors with prediabetes should eat better, get moving, but not fret too much about diabetes

Almost half of older adults — more than 26 million people 65 and older — have prediabetes, according to the Centers for Disease Control and Prevention. How concerned should they be?

24 Jun 2022

BYU research reveals critical insights into severity of obesity epidemic in the United States

Newly published research from BYU exercise science researchers reveals critical, rare data detailing the severity of the obesity epidemic in the United States.

23 Jun 2022

Is the ability to complete a 10- second one-legged stance associated with all-cause mortality?

Researchers investigated the association between a complete 10-second one-legged stance and all-cause mortality.

23 Jun 2022

New weight loss treatment is marked by heavy marketing and modest results

First came the "edible billboard," which appeared last year during the holidays in New York's East Village loaded with cake treats. Then, in late January, came the national marketing campaign, with TV and digital media promoting the idea that trying to lose weight doesn't mean a person can't enjoy eating.

22 Jun 2022

The impact of drum training on behavior and brain function in autistic adolescents

In a recent study published in PNAS, researchers investigated the impact of drum training on behavior and brain function in autistic adolescents with no prior drumming experience.

22 Jun 2022

Vitamins are a waste of money for non-pregnant and healthy Americans, scientists say

Drawn to the allure of multivitamins and dietary supplements filling nutritional gaps in their diet, people in the U.S. in 2021 spent close to $50 billion on vitamins and dietary supplements.

21 Jun 2022

AGA's new clinical guidelines outline a personalized approach for treating IBS patients

New treatment guidelines released today in Gastroenterology outline a personalized approach for treating patients with approved drug treatments for irritable bowel syndrome (IBS) with constipation (IBS-C) or IBS with diarrhea (IBS-D).

21 Jun 2022

Evaluating post-acute sequelae of COVID-19 using cardiopulmonary exercise testing

Researchers demonstrated reduced exercise capacity due to persistent cardiopulmonary symptoms among COVID-19 survivors hospitalized for acute infection and those having long COVID.

20 Jun 2022

Psychosocial stress and anxiety reduce after virtual training, study shows

Previous research has described how virtual training produces acute cognitive and neural benefits. Building on those results, a new study suggests that a similar virtual training can also reduce psychosocial stress and anxiety.

17 Jun 2022

How does gut microbiota impact mental health in 18–25s?

In a recently published article in the International Journal of Molecular Sciences, scientists have described the importance of the gut-brain-microbiota axis in establishing optimal mental health in emerging adulthood (ages 18–25).

16 Jun 2022

Sensor-equipped computer program tracks the patients' arm movements during stroke rehabilitation

A sensor-equipped computer program can accurately identify and count arm movements in people participating in stroke rehabilitation, a new study shows.

16 Jun 2022

UB program secures $12.8 million to improve the quality of global HIV research

The National Institutes of Health (NIH) has awarded $12.8 million to the University at Buffalo School of Pharmacy and Pharmaceutical Sciences to lead a clinical pharmacology quality assurance program for NIH-funded laboratories and research networks across the globe conducting HIV and infectious disease research.

16 Jun 2022

Physical activity and diet improve after weight loss surgery, but fall short of federal guidelines

In a long-term study of adults who have undergone bariatric weight loss surgery, University of Florida researchers found participants' physical activity and diet quality improved after surgery, but fell short of federal physical activity guidelines.

16 Jun 2022

It’s hot outside — and that’s bad news for children’s health

Heat waves are getting hotter and becoming more frequent because of rising rates of air pollution, putting children's health at risk, a wide-ranging new report finds.

16 Jun 2022

Exercise

Overview

Is it Safe to Exercise During Pregnancy?

Why You Should Exercise in the Morning

Wearable Fitness Trackers

Feature Articles

How Do Wearables Track Sleep?

How do wearable fitness trackers measure steps?

Tips on choosing a wearable fitness tracker

Types of sensors in wearable fitness trackers

How to Reduce Muscle Soreness After Training

How Much Physical Activity Do Children Need?

Exercise and the Heart

The Effect of Sedentism on Mental Wellbeing

Latest Exercise News and Research

The diverse psychological impacts of the COVID-19 pandemic

Sleep turns out to be a significant factor for maintaining cardiovascular health

Cognitive fatigue due to exercise in low-oxygen conditions can be avoided by maintaining oxygen saturation

Classroom seat assignments have important implications for children's friendships

Study reveals surprising reasons why cancer cells are often forced to rely on fat imports

Canadian Consortium on Neurodegeneration in Aging launches an online program to prevent dementia

Seniors with prediabetes should eat better, get moving, but not fret too much about diabetes

BYU research reveals critical insights into severity of obesity epidemic in the United States

Is the ability to complete a 10- second one-legged stance associated with all-cause mortality?

New weight loss treatment is marked by heavy marketing and modest results

The impact of drum training on behavior and brain function in autistic adolescents

Vitamins are a waste of money for non-pregnant and healthy Americans, scientists say

AGA's new clinical guidelines outline a personalized approach for treating IBS patients

Evaluating post-acute sequelae of COVID-19 using cardiopulmonary exercise testing

Psychosocial stress and anxiety reduce after virtual training, study shows

How does gut microbiota impact mental health in 18–25s?

Sensor-equipped computer program tracks the patients' arm movements during stroke rehabilitation

UB program secures $12.8 million to improve the quality of global HIV research

Physical activity and diet improve after weight loss surgery, but fall short of federal guidelines

It’s hot outside — and that’s bad news for children’s health

Just like magic; automated solutions for NGS library preparation

LUCID: music, medicine, and machine learning

Using AI to save the lives of mothers and babies

Exercise

Overview

Feature Articles

How Do Wearables Track Sleep?

How do wearable fitness trackers measure steps?

Tips on choosing a wearable fitness tracker

Types of sensors in wearable fitness trackers

How to Reduce Muscle Soreness After Training

How Much Physical Activity Do Children Need?

Exercise and the Heart

The Effect of Sedentism on Mental Wellbeing

Latest Exercise News and Research

Just like magic; automated solutions for NGS library preparation

LUCID: music, medicine, and machine learning

Using AI to save the lives of mothers and babies

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