Exercise

Where did 10,000 steps a day come from?

There is a general consensus amongst fitness enthusiasts that if an individual wants to stay healthy, they need to walk about 10,000 steps a day. People across the globe have accordingly been adjusting their target of daily steps on fitness trackers to this number. Scientific studies based on fitness have also been conducted to check the validity of the claim that walking 10,000 steps will ensure good health. How did this belief come into being? Is there any truth behind it or is it just another myth?

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Latest Exercise News and Research

Study identifies new target for fatty liver disease treatment

The global rise in obesity and diabetes is leading to an epidemic in fatty liver disease affecting 20-30 per cent of the world's population.

7 Dec 2023

Exercise may become part of standard treatment for metastatic breast cancer, study suggests

Among patients with metastatic breast cancer, those who took part in a nine-month structured exercise program reported less fatigue and an improved quality of life compared to those who did not undergo the exercise program, according to results from the PREFERABLE-EFFECT trial presented at the San Antonio Breast Cancer Symposium, held December 5-9, 2023.

7 Dec 2023

Candidates clashed but avoided talk of abortion at 4th GOP primary debate

Raised voices and sharp words marked Wednesday night's fourth Republican presidential primary debate as four candidates argued about everything from their own electability to the continued front-runner status of former President Donald Trump. Abortion was never mentioned.

7 Dec 2023

Risk factors for the development of freezing of gait in Parkinson’s disease patients

The risk factors that influence the development of freezing of gait or FOG.

6 Dec 2023

Scientists find sparse research on women and exercise at all

There is no shortage of advice for women on what to eat, how to train, or what supplements to take during their menstrual cycles, but a new review by an international team of scientists has found little evidence to support such recommendations.

5 Dec 2023

Australian study shows shift workers prioritize sleep over diet and exercise

In a study published in the Journal of Activity, Sedentary and Sleep Behaviors, researchers found that while 49% of Australian adults prioritize diet, shift workers mainly prioritize sleep, with this preference increasing with years of shiftwork experience.

4 Dec 2023

Study links brisk walking to lower type 2 diabetes risk

A recent study in the British Journal of Sports Medicine reveals that brisk walking significantly reduces the risk of type 2 diabetes. The systematic review and meta-analysis found that every one km/hour increase in walking speed decreases the risk by 9%, highlighting the importance of walking pace in diabetes prevention.

4 Dec 2023

UArizona researchers develop wearable device with 15-mile range for remote health monitoring

Wearable devices that use sensors to monitor biological signals can play an important role in health care.

4 Dec 2023

Innovative, wearable device can significantly improve postural control

Scientists develop an innovative device to help older individuals train their posture control, minimizing the risk of falls and associated injuries.

4 Dec 2023

Adverse childhood experiences may increase the odds of muscle dysmorphia in young people

A new study published in Clinical Social Work Journal found that adolescents and young adults who experienced adverse childhood experiences (ACEs) before the age of 18 were significantly more likely to experience symptoms of muscle dysmorphia.

1 Dec 2023

Fitness video games may misrepresent exercise intensity for people with diabetes

The authors of a new study are warning people with type-1 diabetes to use fitness video games with caution.

1 Dec 2023

Long-term physical activity can prevent obesity-induced cognitive decline

Obesity is a major risk factor for cardiovascular metabolic diseases and neurodegenerative diseases such as dementia.

30 Nov 2023

New guideline emphasizes prevention, early rhythm control for atrial fibrillation

The American College of Cardiology (ACC) and the American Heart Association (AHA), along with several other leading medical associations, have issued a new guideline for preventing and optimally managing atrial fibrillation (AFib).

30 Nov 2023

Regular exercise can improve cognitive and physical, health of adults with Down syndrome

An exploratory study has shown that light, regular exercise can improve the cognitive, as well as physical, health of adults with Down syndrome.

29 Nov 2023

Study finds link between early coronary heart disease and dementia

Adults diagnosed with coronary heart disease, especially before the age of 45, may be at increased risk of developing dementia, Alzheimer's disease and vascular dementia later in life, according to new research published today in the Journal of the American Heart Association, an open access, peer-reviewed journal of the American Heart Association.

29 Nov 2023

OCD therapy reshapes brain connectivity for better cognitive control

A first-line therapy for obsessive-compulsive disorder (OCD) reshapes connectivity of the brain, according to a new study in Biological Psychiatry: Cognitive Neuroscience and Neuroimaging, published by Elsevier.

29 Nov 2023

Can loneliness lead to diabetes? New study reveals the role of physical activity and BMI

Study investigates the relationship between loneliness and diabetes, finding that physical activity and BMI mediate this link, but diet quality does not. It highlights the complex interplay between loneliness, lifestyle factors, and diabetes risk, underscoring the need for targeted interventions to improve both mental and physical health.

28 Nov 2023

Social support needed to reduce the barriers in accessing cardiac rehabilitation

Noted experts in cardiovascular rehabilitation attending the Third Jim Pattison-Mazankowski Alberta Heart Institute Cardiac Rehabilitation Symposium (Banff, April 21-23, 2023) observed that although cardiac rehabilitation benefits diverse groups of patients and affords the most cost-effective prevention for recurrent events, it is grossly underutilized globally.

28 Nov 2023

Innovative app-based games boost exercise performance for vestibular hypofunction patients

The impact of a gaming app on exercise performance.

28 Nov 2023

Omega-3s in the spotlight: The impact of EPA and DHA on athlete health and performance

Research paper reviews the effects of omega-3 fatty acids, EPA, and DHA, on athletes, discussing their benefits in inflammation control, cognitive function, and muscle maintenance, and the need for further research to fully understand their impact. It also addresses the risks and optimal intake of these supplements, highlighting their potential to improve athletic performance and recovery with minimal adverse effects at recommended doses.

27 Nov 2023

Exercise

Overview

Is it Safe to Exercise During Pregnancy?

Why You Should Exercise in the Morning

Wearable Fitness Trackers