Exercise

How Tabata Training Improves VO2 Max and Cardio Fitness

Discover how just four minutes of supramaximal interval training can trigger powerful cardiovascular, metabolic, and psychological adaptations that rival longer traditional workouts.

Mental Health Disorders, Weight Gain, and Exercise

How do wearable fitness trackers measure steps?

How Do Your Body and Mind Change When You Start Running?

Irritable Bowel Syndrome (IBS) and Exercise

How Much Physical Activity Do Children Need?

What are the Health Benefits of Weight Training?

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At-Home Physiotherapy Exercises for Multiple Sclerosis

How to Reduce Muscle Soreness After Training

Does Exercise Help or Worsen Migraines?

How Much Exercise is Too Much? Signs of Exercise Addiction

The Safest Way for Beginners to Start Exercising, According to Science

Does Exercise Slow Parkinson's Disease Progression?

Should You Exercise With Osteoarthritis?

Just 30 minutes of exercise each day can lower heart disease risk

Positive Effects of Exercise on the Brain

The Effect of Sedentism on Mental Wellbeing

Types of sensors in wearable fitness trackers

Tips on choosing a wearable fitness tracker

Somatic Exercise: A Guide to Restoring Body Awareness

Rheumatoid Arthritis and Exercise

Is it Safe to Exercise During Pregnancy?

How Exercise Improves Mental Health and Emotional Well-Being

Why You Should Exercise in the Morning

Do I Need to Take my Makeup off Before Exercising?

The Importance of Core Strength for Overall Fitness

How to Safely Return to Exercise After Prolonged Physical Inactivity

Where Did 10,000 Steps a Day Come From?

Exercises for Chronic Idiopathic Constipation (CIC)

Exerkines Explained: The Exercise Molecules That Prevent Chronic Disease

Promoting Sounder Sleep in Older Adults

Chronic Kidney Disease Patients and Exercise

Latest Exercise News and Research

Exercise intervention associated with reduced atrial fibrillation burden

An exercise program combining short-term supervision with long-term home-based exercise was associated with reduced atrial fibrillation burden and other meaningful benefits, according to results presented in a Hot Line session today at ESC Congress 2026.

31 Aug 2026

People with diabetes may have another reason to protect their cardiovascular health

Better cardiovascular health, measured using Life’s Essential 8, was associated with a lower risk of mild cognitive impairment among people with diabetes after accounting for genetic susceptibility. Associations with dementia varied by genetic risk, while higher LE8 scores were also linked to greater gray matter volume and lower white matter hyperintensity volume.

30 Aug 2026

Remote exercise-based cardiac rehabilitation can be an additional option for heart patients

Remotely delivered exercise-based cardiac rehabilitation, when added to center-based programs, resulted in a similar number of completed sessions as center-based programs only, according to results presented in a Hot Line session today at ESC Congress 2026.

29 Aug 2026

Plyo-HIIT program targets healthier body composition in children

Traditional weight-loss strategies for children, from calorie restriction to general aerobic exercise, often carry an unwanted side effect: they cut fat, but they also erode muscle mass.

28 Aug 2026

Aficamten improves symptom burden and exercise capacity in patients with non-obstructive HCM

Aficamten treatment was associated with significant improvements in symptom burden and exercise capacity in patients with symptomatic non-obstructive hypertrophic cardiomyopathy, according to results presented in a Hot Line session today at ESC Congress 2026 and published simultaneously in the New England Journal of Medicine.

28 Aug 2026

New international guidelines highlight the extensive benefits of cardiac rehabilitation

The European Society of Cardiology (ESC) Guidelines on cardiac rehabilitation have been published online today in the European Heart Journal.

28 Aug 2026

New stroke guideline mandates personalized and early rehabilitation

A stroke can change life in an instant, affecting everything from walking and speaking to memory, mood and the ability to perform everyday tasks.

27 Aug 2026

UofL receives new federal funding to advance metabolic health research

Chronic health conditions such as diabetes, obesity, heart disease and metabolic liver disease have sharply increased in recent decades and are among the most urgent health challenges facing our society.

27 Aug 2026

Can caffeine make you mentally sharper in the morning? This study tested the idea

In a controlled crossover study of 51 recreationally active young men with low habitual caffeine intake, researchers tested whether 300 mg of caffeine taken about an hour before morning testing affected cognition, mood, temperature, appetite, and related outcomes, with reactive agility assessed in 27 participants. Caffeine did not improve cognitive or reactive agility performance or meaningfully alter mood, tiredness, appetite, or thermoregulation under the study conditions.

27 Aug 2026

Why erratic step counts may matter more than your daily total

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26 Aug 2026

Why living to 100 may depend on far more than diet and exercise

A critical narrative review found that healthy diets, regular physical activity, strong social ties, and psychological well-being can support healthier aging and reduce premature mortality, but none has been shown to reliably determine who reaches 100. The authors argue that exceptional longevity arises from complex interactions among biological resilience, genetics, social and environmental conditions, lifelong exposures, and chance rather than any universal lifestyle formula.

25 Aug 2026

A year after women lost weight, researchers saw which health gains lasted and which faded

Diet-induced weight loss significantly reduced predicted 10-year risks of major adverse cardiovascular events and type 2 diabetes in healthy premenopausal women with overweight, regardless of whether aerobic or resistance exercise was added. Some of these gains diminished as weight was partially regained over the following year, although greater exercise adherence was associated with less rebound in predicted diabetes risk.

25 Aug 2026

The diet-Alzheimer’s connection is more complicated than “eat this, avoid that”

A mini-review finds that dietary patterns may influence Alzheimer’s disease through interconnected pathways involving neuroinflammation, insulin resistance, oxidative stress, blood-brain barrier dysfunction, homocysteine, and the gut-brain axis. The authors argue that genetics, sex, age, physical activity, and socioeconomic context may modify these relationships, supporting more individualized approaches to nutrition research and dementia prevention.

25 Aug 2026

Short workouts or naps protect memory after sleep deprivation

A short workout or a nap can help protect memory after a sleepless night, a McGill University-led study has found.

24 Aug 2026

Multi-target interventions may yield superior outcomes for chronic ankle instability

Ankle sprain is the most prevalent sports-related injury affecting the lower limbs, and up to 70% of individuals with ankle sprain experience persistent symptoms, such as sensorimotor impairment and balance deficits, which may ultimately progress to chronic ankle instability (CAI).

24 Aug 2026

Only 15% of eligible American adults discuss lung cancer screening with their doctors

Lung cancer screenings can save lives by detecting cancer in its early stages, but only 15% of eligible American adults have discussed the screening with their doctors, according to data analysis performed by University of Cincinnati Cancer Center researchers.

21 Aug 2026

Blood protein biomarkers predict future disability risk in very old adults

Japan has one of the world's fastest-aging populations, but maintaining independence into very old age remains a growing public health challenge.

21 Aug 2026

Machine learning model can identify likely non-responders to exercise-based cardiac rehabilitation

Exercise training is a cornerstone of cardiac rehabilitation (CR) for patients with coronary artery disease (CAD), and current guidelines rate it as a top-tier recommendation for reducing the risk of future cardiovascular events.

21 Aug 2026

Machine learning creates a color wheel for complex odors

If you want to describe a particular color, you could look to the Pantone color wheel to find its exact hue, saturation and brightness, and how it compares to other colors. But nothing like that has existed for complex odors.

20 Aug 2026

Sprinters and non-athletes had similar gut diversity, but one key difference emerged

College sprint athletes showed a distinct gut microbial community structure, including higher abundance of Segatella copri and Bifidobacterium adolescentis, compared with non-athletic students. Their microbiomes also showed predicted enrichment of carbohydrate and amino acid metabolism pathways, while exploratory analyses linked several dietary factors with the signature bacteria.

20 Aug 2026