Exercise

How Tabata Training Improves VO2 Max and Cardio Fitness

Discover how just four minutes of supramaximal interval training can trigger powerful cardiovascular, metabolic, and psychological adaptations that rival longer traditional workouts.

Rheumatoid Arthritis and Exercise

How Much Physical Activity Do Children Need?

Does Exercise Help or Worsen Migraines?

Does Exercise Slow Parkinson's Disease Progression?

Exerkines Explained: The Exercise Molecules That Prevent Chronic Disease

Is it Safe to Exercise During Pregnancy?

Chronic Kidney Disease Patients and Exercise

Positive Effects of Exercise on the Brain

See more featured articles »

Irritable Bowel Syndrome (IBS) and Exercise

Mental Health Disorders, Weight Gain, and Exercise

At-Home Physiotherapy Exercises for Multiple Sclerosis

Where Did 10,000 Steps a Day Come From?

What are the Health Benefits of Weight Training?

Why You Should Exercise in the Morning

How to Reduce Muscle Soreness After Training

How do wearable fitness trackers measure steps?

How Do Your Body and Mind Change When You Start Running?

Do I Need to Take my Makeup off Before Exercising?

Types of sensors in wearable fitness trackers

Should You Exercise With Osteoarthritis?

How Exercise Improves Mental Health and Emotional Well-Being

How to Safely Return to Exercise After Prolonged Physical Inactivity

The Safest Way for Beginners to Start Exercising, According to Science

Exercises for Chronic Idiopathic Constipation (CIC)

Somatic Exercise: A Guide to Restoring Body Awareness

Promoting Sounder Sleep in Older Adults

Tips on choosing a wearable fitness tracker

Just 30 minutes of exercise each day can lower heart disease risk

The Importance of Core Strength for Overall Fitness

How Much Exercise is Too Much? Signs of Exercise Addiction

The Effect of Sedentism on Mental Wellbeing

Latest Exercise News and Research

Affordable exercise program helps people with cancer rebuild strength

When you're going through cancer treatment or recovering afterwards, rest might seem like the best medicine. But research shows that exercise can also play an important role in managing cancer recovery.

2 Nov 2026

Eating sugary foods more than twice a week was linked to 28% higher breast cancer risk

In a prospective study of 71,264 Korean women followed for an average of 9.2 years, researchers identified 713 breast cancer cases and examined how different dietary sugar sources related to cancer risk. Women consuming high-sugar foods more than twice weekly had a 28% higher breast cancer risk than those consuming them no more than once a month, while total sugar intake and fruit consumption showed no significant association.

2 Nov 2026

Long-term study supports cardiovascular safety of contemporary hormone replacement therapy

Contemporary hormone replacement therapy (HRT) was not associated with an increased risk for heart attack, stroke, blood clots or death among women ages 45 to 59, according to a large, long-term study of over 52,000 women in Israel.

2 Nov 2026

More screen time, less sleep: What researchers observed in children with obesity

A cross-sectional study of 70 children in Spain found that those with obesity reported more daily recreational screen time, shorter sleep duration, and more frequent chronic sleep disturbances than their normal-weight peers. Higher screen-time scores were significantly associated with greater odds of obesity, while the association with sleep disturbances did not reach statistical significance.

2 Nov 2026

Moving beyond weight loss to create truly inclusive healthcare environments

Have you ever gone to your GP to find out why you're always tired, only to be told to lose weight?

2 Nov 2026

Why you still want dessert even when you're completely full

A 2026 narrative review examines how food liking (pleasure) and wanting (motivation) interact with hunger and satiety to influence food choices, explaining why certain foods may remain appealing even after a satisfying meal. The authors report that food reward can change independently of hunger under specific conditions, but evidence remains limited that these changes reliably predict subsequent eating or improve weight-management outcomes.

1 Nov 2026

Excessive exercise disrupts dopamine regulation in the brain, study finds

Excessive physical exercise affects more than just the muscles; it can also alter brain chemistry. A new study published in the journal Neuroscience revealed that exhaustive training without adequate rest alters the regulation of dopamine in the hippocampus, a brain region closely linked to memory and the regulation of emotions.

30 Oct 2026

Brief dietary changes may prime the immune system for inflammation

Scientists have long known that diet shapes the immune system. Now, a UC San Francisco team has found that even a brief dietary change can substantially change how the body responds to skin irritation, at least in mice.

29 Oct 2026

New metabolic score may help predict healthy aging and disease risk

Studies conducted in various countries indicate that approximately 60% of people over the age of 65 currently live with two or more chronic conditions simultaneously.

29 Oct 2026

Fish, shellfish or seaweed? A Korean study found striking differences in chemical exposure

A national study of 4,279 Korean adults found that higher finfish consumption was associated with increased blood concentrations of PFAS, PCBs, and mercury, while shellfish showed narrower associations with three PFAS. Persistent chemical mixtures were also associated with modest increases in liver health biomarkers, and mediation analysis identified a positive PFAS-related pathway, although finfish intake was not significantly associated with GGT overall.

29 Oct 2026

New smartphone patch accurately measures heart health without electronics

The patch is the first of its kind in the world and can assess a patient’s heart condition when combined with an ordinary smartphone.

29 Oct 2026

New study reveals why college athletes experience severe burnout

As both athletes and students, college athletes face a lot of pressure. In fact, the NCAA Student-Athlete Health and Wellness Study (2023) found that 16-35% of athletes felt mentally exhausted most days.

29 Oct 2026

Sleep expert shares tips for adjusting to daylight saving time

The switch to standard time from daylight saving time will take place at 2 a.m. on Sunday, Nov. 1. That's right - the day after Halloween.

28 Oct 2026

Achilles tendon injections offer no meaningful benefit over placebo

Commonly used injections for Achilles tendinopathy - pain, stiffness and swelling in the Achilles tendon - offer no meaningful clinical advantage over placebo (sham) treatment, finds a clinical trial published by The BMJ today.

28 Oct 2026

Ketones may change sleep patterns, but not always for the better

Researchers reviewed animal and human studies and found that ketone bodies may affect sleep stages through energy metabolism and cellular signaling, with the clearest direct evidence involving acetoacetate in mice. They reported mixed human findings and called for controlled studies to separate ketone-specific effects from changes linked to diet, disease, circadian timing, and physiological stress.

28 Oct 2026

Low vitamin B12 is linked to heart disease. Supplements tell a different story

A narrative review published in Nutrition Journal examines how vitamin B12 deficiency may contribute to cardiovascular disease through elevated homocysteine, endothelial dysfunction, oxidative stress and altered methylation. The authors found that B12 supplementation has not consistently prevented heart attacks or cardiovascular deaths in clinical trials, although combined B-vitamin therapy may modestly reduce stroke risk, particularly in populations without folic acid fortification.

27 Oct 2026

Non-drug and non-surgical low back pain treatments are highly cost-effective options

Non-drug and non-surgical treatments for low back pain, including psychological support, exercise and self-management strategies are cost-effective interventions, according to a study published October 27th in the open access journal PLOS Medicine by Manuela Loureiro Ferreira from the George Institute for Global Health, Australia, and colleagues.

27 Oct 2026

Endometrial cancer rates rise sharply among younger South Texas women

An Upper-South region of Texas including San Antonio and Bexar County had the state's highest hysterectomy-corrected incidence of endometrial cancer and the largest increase over time, a study led by scientists at The University of Texas at San Antonio Health Science Center and the National Cancer Institute showed.

27 Oct 2026

Early exercise improves motor function in a mouse model of DDX3X syndrome

Acquisition of motor skills during infancy is critical for a child's ability to interact with the physical and social environment and motor impairments are frequent in individuals with neurodevelopmental disorders, including autism.

27 Oct 2026

New report urges unified lifecycle approach to women's heart health

A new approach to women's heart health may offer them a lifetime of opportunities. A trio of scientific papers, published today in the journal Circulation, spells out how fluctuating hormones, mental health and well-being, the heart and the brain are linked and how those connections need to be a routine part of care from a young age.

26 Oct 2026