Exercise

How Tabata Training Improves VO2 Max and Cardio Fitness

Discover how just four minutes of supramaximal interval training can trigger powerful cardiovascular, metabolic, and psychological adaptations that rival longer traditional workouts.

Where Did 10,000 Steps a Day Come From?

Exerkines Explained: The Exercise Molecules That Prevent Chronic Disease

Positive Effects of Exercise on the Brain

How Exercise Improves Mental Health and Emotional Well-Being

Does Exercise Slow Parkinson's Disease Progression?

The Importance of Core Strength for Overall Fitness

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Rheumatoid Arthritis and Exercise

How do wearable fitness trackers measure steps?

Mental Health Disorders, Weight Gain, and Exercise

Exercises for Chronic Idiopathic Constipation (CIC)

Types of sensors in wearable fitness trackers

At-Home Physiotherapy Exercises for Multiple Sclerosis

Does Exercise Help or Worsen Migraines?

Chronic Kidney Disease Patients and Exercise

How to Safely Return to Exercise After Prolonged Physical Inactivity

Should You Exercise With Osteoarthritis?

Why You Should Exercise in the Morning

Promoting Sounder Sleep in Older Adults

How Much Exercise is Too Much? Signs of Exercise Addiction

The Safest Way for Beginners to Start Exercising, According to Science

The Effect of Sedentism on Mental Wellbeing

Do I Need to Take my Makeup off Before Exercising?

How Do Your Body and Mind Change When You Start Running?

How Much Physical Activity Do Children Need?

Is it Safe to Exercise During Pregnancy?

What are the Health Benefits of Weight Training?

How to Reduce Muscle Soreness After Training

Somatic Exercise: A Guide to Restoring Body Awareness

Irritable Bowel Syndrome (IBS) and Exercise

Tips on choosing a wearable fitness tracker

Just 30 minutes of exercise each day can lower heart disease risk

Latest Exercise News and Research

‘How low can you go?’ The shifting guidelines for blood pressure control

The patient initially came to see Mark Supiano in 2017 because her family was concerned about her short-term memory loss.

20 Mar 2026

Global warming could increase inactivity and premature death

The impact of climate change on physical activity patterns poses serious health risks and economic challenges, particularly for low- and middle-income nations.

20 Mar 2026

Do artificial sweeteners increase appetite or food intake?

The study evaluates artificial sweeteners' role in appetite regulation, showing no significant effects on hunger or energy intake during weight management.

20 Mar 2026

Balancing sitting and movement may lower the risk for hypertensive disorders of pregnancy

During pregnancy, women can reduce their risk of developing a hypertensive disorder by nearly 30% by limiting sedentary time to no more than eight hours a day and increasing light, everyday physical activity to at least seven hours a day, according to preliminary research presented at the American Heart Association's EPI|Lifestyle Scientific Sessions 2026.

19 Mar 2026

Brain age from sleep patterns may signal future dementia risk

A machine-learning analysis of brain waves recorded during sleep may help identify people at high risk of developing dementia, according to a study led by UC San Francisco and Beth Israel Deaconess Medical Center in Boston.

19 Mar 2026

Early morning workouts may improve cardiometabolic health

People who regularly exercised early in the morning were significantly less likely to have coronary artery disease, high blood pressure, Type 2 diabetes or obesity compared with people who exercised later in the day, according to a study being presented at the American College of Cardiology's Annual Scientific Session (ACC.26).

19 Mar 2026

Python blood compound could lead to new weight loss therapies

University of Colorado Boulder researchers have discovered an appetite-suppressing compound in python blood that helps the snakes consume enormous meals and go months without eating yet remain metabolically healthy.

19 Mar 2026

Muscle-repairing macrophages trigger heterotopic ossification in mice

We have identified a macrophage population "Mrep" that plays an essential role in muscle repair. However, in Fibrodysplasia ossificans progressiva (FOP), Mrep functions as a pathogenic cell that triggers heterotopic ossification.

18 Mar 2026

Better cardiovascular health scores linked to lower mortality in postmenopausal women

Life's Essential 8 (LE8) and Life's Crucial 9 (LC9) from the American Heart Association are industry-accepted metrics that summarize overall cardiovascular health.

18 Mar 2026

Burnout crisis demands science-based strategies beyond self-care solutions

Burnout is at an all-time high, with some studies saying two-thirds of employees now cite job burnout as a major challenge.

18 Mar 2026

More US adolescents are obese but fewer are trying to lose weight

The rising obesity rates in American adolescents, coupled with declining weight-loss efforts, signal urgent needs for targeted public health interventions.

18 Mar 2026

Modified lipid nanoparticles boost mRNA vaccines while reducing side effects

The most common side effects of mRNA vaccines like the COVID-19 shot are well known: soreness, mild fever and general malaise.

17 Mar 2026

Physical activity may reshape brain effects of childhood trauma

New research indicates that the long-term neurological impact of childhood trauma is not permanently etched onto the brain.

17 Mar 2026

Breakfast, exercise, and sleep linked to better mental resilience

Do you ever feel mentally stuck, like you can't cope when a stressful situation hits? A healthy breakfast, exercise, and a good night's sleep might be just what you need to build psychological flexibility, and new research from Binghamton University shows why that matters.

17 Mar 2026

Tailored prediabetes treatment may better prevent Type 2 diabetes

A one-size-fits-all approach to prediabetes treatment may miss the opportunity to implement an early, more intensive, tailored prevention approach for those with the highest risk of developing Type 2 diabetes, according to preliminary research presented at the American Heart Association's EPI|Lifestyle Scientific Sessions 2026.

17 Mar 2026

Exercise cuts 'chemo brain' and fatigue in cancer patients

Implementing a simple exercise plan during chemotherapy may ease cognitive impairment and fatigue, promoting better health outcomes for cancer patients.

17 Mar 2026

Patients who stop GLP-1 drugs often restart or try alternatives

The study highlights that after stopping GLP-1 medications, many patients resume treatment or try alternatives, influencing weight management strategies.

17 Mar 2026

Scientists identify common symptom patterns in post-COVID-19 vaccination syndrome

A registry study across 14 Japanese clinics analyzed 179 cases of post-COVID-19 vaccination syndrome (PCVS) and identified 493 adverse events affecting multiple organ systems. Most symptoms appeared within 90 days, but some occurred much later, highlighting the need for continued vaccine safety monitoring and better clinical frameworks for persistent post-vaccination symptoms.

16 Mar 2026

Rising temperatures may increase global physical inactivity by 2050

Rising temperatures due to climate change could drive millions more adults globally into physical inactivity by 2050, being linked to hundreds of thousands of premature deaths and billions of dollars in lost productivity, suggests a modelling study published in The Lancet Global Health journal.

16 Mar 2026

Exercise during chemotherapy supports physical and cognitive health

Researchers recommended a tailored, scientifically validated exercise program to individuals receiving chemotherapy for cancer, and those who were on a two-week chemotherapy schedule and followed the exercise prescription were able to maintain their walking-step goals, use resistance bands, and stay mentally sharper compared to patients who did not exercise.

13 Mar 2026