Exercise

How Tabata Training Improves VO2 Max and Cardio Fitness

Discover how just four minutes of supramaximal interval training can trigger powerful cardiovascular, metabolic, and psychological adaptations that rival longer traditional workouts.

How Much Physical Activity Do Children Need?

Is it Safe to Exercise During Pregnancy?

How Do Your Body and Mind Change When You Start Running?

Does Exercise Help or Worsen Migraines?

How to Safely Return to Exercise After Prolonged Physical Inactivity

Positive Effects of Exercise on the Brain

Mental Health Disorders, Weight Gain, and Exercise

The Importance of Core Strength for Overall Fitness

Types of sensors in wearable fitness trackers

Do I Need to Take my Makeup off Before Exercising?

Promoting Sounder Sleep in Older Adults

At-Home Physiotherapy Exercises for Multiple Sclerosis

Does Exercise Slow Parkinson's Disease Progression?

Tips on choosing a wearable fitness tracker

How do wearable fitness trackers measure steps?

Exercises for Chronic Idiopathic Constipation (CIC)

Should You Exercise With Osteoarthritis?

Chronic Kidney Disease Patients and Exercise

The Effect of Sedentism on Mental Wellbeing

Why You Should Exercise in the Morning

How Much Exercise is Too Much? Signs of Exercise Addiction

Somatic Exercise: A Guide to Restoring Body Awareness

Rheumatoid Arthritis and Exercise

The Safest Way for Beginners to Start Exercising, According to Science

What are the Health Benefits of Weight Training?

How to Reduce Muscle Soreness After Training

How Exercise Improves Mental Health and Emotional Well-Being

Where Did 10,000 Steps a Day Come From?

Irritable Bowel Syndrome (IBS) and Exercise

Just 30 minutes of exercise each day can lower heart disease risk

Exerkines Explained: The Exercise Molecules That Prevent Chronic Disease

Latest Exercise News and Research

Women using GLP-1 drugs face higher weight loss stigma

In a new study exploring stigma associated with the use of GLP-1 drugs for weight loss, women who lost weight using GLP-1 medications were judged more harshly than those who lost weight through diet and exercise, with negative reactions driven largely by beliefs that medication-assisted weight loss is a "shortcut."

17 Apr 2026

Obesity, GLP-1s, and metabolic care

An interview with Professor Thomas Forst, Chief Medical Officer, hVIVO

From hVIVO 17 Apr 2026

UCL study urges clinician vigilance when prescribing gabapentinoids for pain

People who take gabapentinoids, a medication prescribed increasingly frequently worldwide, particularly for chronic pain, face a much greater risk of drug poisoning if they are also taking another medication, finds a new study by University College London (UCL) researchers.

17 Apr 2026

Smoothies vs juice: study reveals which fruit form is healthiest

Fruit smoothies are associated with improved health indicators, outperforming juices and solid fruits, emphasizing the need for dietary guidelines adjustments.

17 Apr 2026

Fast answers and extra research drive AI healthcare use in America

One in four U.S. adults - the equivalent of over 66 million Americans - report having used artificial intelligence tools or chatbots for physical or mental healthcare information or advice, according to new research released today from the West Health-Gallup Center on Healthcare in America.

17 Apr 2026

New findings explain why eccentric training prevents common sprinting injuries

Hamstring injuries are among the most common injuries in sports, particularly in activities involving sprinting and rapid acceleration. They account for roughly 10 % of injuries in field-based sports and often result in significant time away from competition. Despite their frequency, the mechanisms underlying the effectiveness of certain training programs in preventing these injuries remain poorly understood.

16 Apr 2026

Matching exercise timing to body clock chronotype improves heart health

Timing exercise to match body clock chronotype-the natural predisposition to morning or evening alertness-may lower cardiovascular disease risk among those who are already vulnerable, suggests research published in the open access journal Open Heart.

15 Apr 2026

Brief intense workouts offer significant health benefits

At this time of year, many people make an extra effort to establish good exercise routines. We know that exercise is good for our health, but it can still be difficult to get started and maintain good habits.

15 Apr 2026

Categorization is fundamental and predictive across all brain processing

Challenging the classic view, two cognitive scientists argue in a new review that categorization is not a late, specialized stage of sensory processing.

13 Apr 2026

Beetroot supplement raises nitric oxide markers in triathletes after one week

A randomized cross-over pilot study in 10 amateur male triathletes found that a beetroot-based multi-ingredient nitrate supplement increased nitric oxide-related and redox biomarkers over 7 days without evidence of lipid oxidative damage. The supplement was generally well tolerated, but the study did not measure whether these biochemical changes improved performance or recovery.

13 Apr 2026

Moving more, sitting less, and sleeping well may lower dementia risk

Findings suggest that regular physical activity and adequate sleep may lower dementia risk, emphasizing the need for evidence-based lifestyle guidelines.

13 Apr 2026

Enriched environments improve stroke recovery and reduce brain inflammation

Stroke is one of the leading causes of death worldwide. Its recovery is often challenging as most of the stroke survivors remain chronically disabled, with motor deficits affecting a significant percentage of patients.

11 Apr 2026

Combined training improves fitness outcomes in heart failure patients

Heart failure affects more than 64 million people worldwide (1%–3% in the general adult population) and its prevalence is projected to increase.

10 Apr 2026

GLP-1 and dual GLP-1 / GIP drugs help lose body fat while preserving lean mass

New research to be presented at this year's European Congress on Obesity (ECO 2025, Malaga, Spain, 11-14 May) shows that patients using GLP-1 or combined GLP-1 / GIP receptor agonist therapy for weight loss experienced minimal lean muscle mass loss as they lost weight across 6 months of treatment.

10 Apr 2026

More steps cut chronic disease risk but cannot fully undo long sitting

Research shows higher daily step counts can mitigate risks of chronic diseases linked to prolonged sitting, emphasizing the need to reduce sedentary time.

10 Apr 2026

For many patients leaving the ICU, the struggle has only just begun

The accident happened in Pittsburgh on Nov. 16. Joseph Masterson, a lawyer who was just days from retiring at age 63, suffered cardiac arrest while driving, plowed into a guardrail, and lost consciousness.

10 Apr 2026

Want muscle from creatine? Resistance training is the missing link

A meta-analysis reveals creatine enhances high-intensity performance, with muscle gains linked to resistance training context and supplementation.

10 Apr 2026

Study finds nutritional risks in users of GLP-1 drugs

Adults with overweight or obesity taking the new generation of weight loss drugs semaglutide and tirzepatide tend to eat significantly less, leaving them vulnerable to nutritional deficiencies, according to one of the first real-world studies to examine dietary behavior in people using glucagon-like peptide-1 receptor agonists and dual GLP-1/glucose-dependent insulinotropic polypeptide (GIP) dual agonists RAs (collectively referred to as GLP-1 RAs) with the help of an AI-powered nutritional tracking app.

9 Apr 2026

Tulane study shows team approach improves hypertension treatment success

High blood pressure is treatable through medications and lifestyle changes but remains a leading cause of death in the United States.

9 Apr 2026

Sauna bathing boosts white blood cells for better immune defense

Sauna bathing releases white blood cells into the bloodstream, a new study from Finland shows. Circulating white blood cells play a key role in the body's defense against various pathogens and diseases.

9 Apr 2026