Exercise

Where did 10,000 steps a day come from?

There is a general consensus amongst fitness enthusiasts that if an individual wants to stay healthy, they need to walk about 10,000 steps a day. People across the globe have accordingly been adjusting their target of daily steps on fitness trackers to this number. Scientific studies based on fitness have also been conducted to check the validity of the claim that walking 10,000 steps will ensure good health. How did this belief come into being? Is there any truth behind it or is it just another myth?

Is it Safe to Exercise During Pregnancy?

Why You Should Exercise in the Morning

Wearable Fitness Trackers

How Do Wearables Track Sleep?

How do wearable fitness trackers measure steps?

Tips on choosing a wearable fitness tracker

Types of sensors in wearable fitness trackers

How to Reduce Muscle Soreness After Training

How Much Physical Activity Do Children Need?

Exercise and the Heart

Latest Exercise News and Research

LSU Health New Orleans scientists to create more personalized nutrition recommendations

LSU Health New Orleans scientists will participate in a $170 million National Institutes of Health study that will develop algorithms to predict individual responses to food and dietary routines.

24 Jan 2022

Study reveals perceived physical fatigability as an indicator of earlier mortality

How fatigued certain activities make an older person feel can predict the likelihood death is less than three years away, according to research published today in the Journal of Gerontology: Medical Sciences by University of Pittsburgh epidemiologists.

24 Jan 2022

Causal impact of spontaneous relaxation of social distancing practices on spread of SARS-CoV-2 in US

The purpose of a recent study was to examine the causal impact of a spontaneous relaxation of social distancing measures on the spread of SARS-CoV-2.

24 Jan 2022

Ancestral prepubertal cigarette smoking linked to higher body fat in females

A new study, led by the University of Bristol and published in Scientific Reports today [21 January], has reported increased body fat in females whose grandfathers or great-grandfathers began smoking before puberty.

21 Jan 2022

New study to help understand the effect of cancer medicine

When the muscles become acidic after doing too many press-ups, squats or cycling to work, it is because of lactic acid.

21 Jan 2022

Oral supplement appears to promote muscle endurance and mitochondrial health in humans

An oral supplement intended to stimulate a natural body process appears to promote muscle endurance and mitochondrial health in humans.

20 Jan 2022

CDC releases new state maps of adult physical inactivity prevalence in America

More than 1 in 5 adults is inactive in all but four states, according to new state maps of adult physical inactivity prevalence released by the Centers for Disease Control and Prevention.

20 Jan 2022

Intense, regular walking may help prevent Type 2 diabetes among 70 and 80 year olds

Walking regularly and at greater intensity may help prevent Type 2 diabetes among 70 and 80 year olds, according to one of the first studies measuring steps and pace among this population.

20 Jan 2022

Could heart rate be a risk factor for dementia?

In this interview, we speak to Dr. Yume Imahori about her latest research which looks at whether heart rate could be used as an early risk factor for dementia.

20 Jan 2022

New findings could contribute to future therapeutics for muscle degeneration

An international team led by uOttawa Faculty of Medicine researchers have published findings that could contribute to future therapeutics for muscle degeneration due to old age, and diseases such as cancer and muscular dystrophy.

19 Jan 2022

Harrowing deaths are too common in most parts of the world, survey shows

Among the most troubling scenes from the COVID-19 era are the images of patients dying in isolation, unable to be with loved ones during their final moments. But even before the pandemic, harrowing deaths were all too common in most parts of the world, a new survey of end-of-life care shows.

18 Jan 2022

Social media use linked with worse physical health indicators among college students

Social media use was correlated with worse physical health indicators among college students, according to a new study published in the peer-reviewed journal Cyberpsychology, Behavior, and Social Networking.

18 Jan 2022

Impact of medical education on the mental health of students

A new study examined the effects of medical schooling on the mental health and sleep habits of students.

18 Jan 2022

Can meal times affect your risk of glucose intolerance?

In this interview, we speak to Dr. Frank Scheer and Dr. Sarah Chellappa about their latest research that investigated the effect meal times has on glucose intolerance.

18 Jan 2022

Research provides a comprehensive map of exercise-induced signaling molecules present in the tissues

It is well established that exercise improves health, and recent research has shown that exercise benefits the body in different ways, depending on the time of day. But scientists still do not know why the timing of exercise produces these different effects.

17 Jan 2022