Exercise

Where did 10,000 steps a day come from?

There is a general consensus amongst fitness enthusiasts that if an individual wants to stay healthy, they need to walk about 10,000 steps a day. People across the globe have accordingly been adjusting their target of daily steps on fitness trackers to this number. Scientific studies based on fitness have also been conducted to check the validity of the claim that walking 10,000 steps will ensure good health. How did this belief come into being? Is there any truth behind it or is it just another myth?

Is it Safe to Exercise During Pregnancy?

Why You Should Exercise in the Morning

Wearable Fitness Trackers

How Do Wearables Track Sleep?

How do wearable fitness trackers measure steps?

Tips on choosing a wearable fitness tracker

Types of sensors in wearable fitness trackers

How to Reduce Muscle Soreness After Training

How Much Physical Activity Do Children Need?

Exercise and the Heart

Latest Exercise News and Research

Experts highlight the impact of COVID-19 pandemic on patients with Parkinson’s disease

While much attention has focused on the potential for severe respiratory complications and unfavorable outcomes from the COVID-19 pandemic among patients with Parkinson's disease (PD), the impact extends beyond these threats.

5 Apr 2020

COVID-19-related school closures may exacerbate childhood obesity

Public health scientists predict that school closures due to the COVID-19 pandemic will exacerbate the epidemic of childhood obesity in the United States.

5 Apr 2020

Larger thigh circumference associated with lower heart disease risk in obesity

Larger thigh circumference may be associated with lower blood pressure and reduced heart disease risk in people with obesity.

3 Apr 2020

How to legally and ethically respond to COVID-19 pandemic

Few novel or emerging infectious diseases have posed such vital ethical challenges so quickly and dramatically as the novel coronavirus.

2 Apr 2020

Mediterranean diet best for lowering LDL cholesterol

A new study published in The BMJ in April 2020 suggests that almost any remedial diet can result in a certain amount of weight loss and a better cardiovascular risk profile over the next six months, compared with the usual diet. However, at the 12-month mark, the dieter has mostly gained back the weight, while most cardiovascular risk factors are back at their original levels.

2 Apr 2020

Pilates helps control blood pressure in young obese women

A new paper published in the journal American Journal of Hypertension in April 2020 shows that Pilates could work well when it comes to improving cardiovascular health and controlling blood pressure in young obese women. This group of patients is at high risk for high blood pressure and weak blood vessel health.

2 Apr 2020

Putting an end to the pandemic

From the plagues of medieval Europe to the influenza pandemic of 1918, the specter of the next public health disaster has gripped the minds of scientists, captivated the imaginations of writers and vexed conspiracy theorists.

1 Apr 2020

Combination of exercise and cell-aging drug could help people with chronic inflammatory myopathy

Exercise can only improve strength in muscle-degenerating diseases when a specific type of muscle cell ages, report a Hokkaido University researcher and colleagues with Sapporo Medical University in Japan. Their findings utilizing mice models were published in the journal Nature Communications.

31 Mar 2020

Exercising women with menstrual disorders can avoid complications by consuming extra calories

Exercising women who struggle to consume enough calories and have menstrual disorders can simply increase their food intake to recover their menstrual cycle, according to a study accepted for presentation at ENDO 2020, the Endocrine Society's annual meeting, and publication in the Journal of the Endocrine Society.

31 Mar 2020

How to boost your immune system to fight coronavirus

As the world struggles with the coronavirus pandemic, more and more people are trying to protect themselves against the virus by all means possible. There are currently no vaccines against severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2), so boosting the immune system by way of diet, regular exercise, and sleep are sensible measures.

31 Mar 2020

Exercise can significantly improve heart function in patients with type 2 diabetes

Researchers in Leicester have shown that the function of the heart can be significantly improved in patients with type 2 diabetes through exercise.

30 Mar 2020

Exercise-carrousel reduces the burden of dementia patient's caregivers

The research group "geriatric psychiatry in motion" of the German Sport University Cologne and the LVR-Hospital Cologne develop and evaluate exercise programs for geriatric mental health care.

30 Mar 2020

Trials find invasive surgery is no better than medication at reducing heart attack risk

Among stable ischemic heart disease patients, invasive procedures do not reduce heart attack or death risk more than medication.

30 Mar 2020

Renal denervation effective in patients with untreated high blood pressure

Three months after undergoing renal denervation —a procedure that delivers energy to overactive nerves leading to the kidney to decrease their activity—patients with untreated high blood pressure had statistically significant reductions in average blood pressure over 24 hours compared with patients who underwent a sham procedure and experienced no major adverse effects, according to results from the SPYRAL-HTN OFF MED pivotal trial presented at the American College of Cardiology's Annual Scientific Session Together with World Congress of Cardiology.

30 Mar 2020

Instagram offers motivation to exercise

Exercising can be a chore. We know it's good for us, and we may do it, but it's not always fun.

27 Mar 2020

Coronavirus has upended our world. It’s OK to grieve.

On weekday evenings, sisters Lesley Laine and Lisa Ingle stage online happy hours from the Southern California home they share. It’s something they’ve been enjoying with local and faraway friends during this period of social distancing and self-isolation. And on a recent evening, I shared a toast with them.

27 Mar 2020

Public health officials to Newsom: Lockdown won’t work without enforcement

When Gov. Gavin Newsom last week ordered nearly all 40 million Californians to stay in their homes to combat the spread of COVID-19, he set the tone for the nation, becoming the first to issue a statewide lockdown.

26 Mar 2020

Culturally adapted diabetes education programs boost Latino participation

An Oregon State University study published last week found that diabetes education programs that are linguistically and culturally tailored to Latinos lead to significantly higher rates of completion among Latino participants -- even higher than rates among non-Latinos enrolled in the English versions of those programs.

25 Mar 2020

Ankle exoskeletons can drastically reduce the energy cost of running, study finds

Running is great exercise but not everyone feels great doing it. In hopes of boosting physical activity - and possibly creating a new mode of transportation - engineers at Stanford University are studying devices that people could strap to their legs to make running easier.

25 Mar 2020

Having a bath regularly reduces risk of cardiovascular disease

A new study, published online in the journal Heart in March 2020, reports that with hot water, it seems to be a case of washing away health problems – literally. As a result, the more a person uses hot tubs, the better in terms of cardiovascular health. In other words, soaking in hot water daily improves heart health more than having a hot tub once or twice a day.

24 Mar 2020