Exercise

How to Safely Return to Exercise After Prolonged Physical Inactivity

This encyclopedic article explains how prolonged inactivity affects cardiovascular, muscular, and connective tissue systems and why abrupt return to exercise increases injury and health risks. It synthesizes current evidence to outline safe, progressive strategies for restoring aerobic fitness, strength, mobility, and function across different populations.

The Importance of Core Strength for Overall Fitness

The Effect of Sedentism on Mental Wellbeing

Rheumatoid Arthritis and Exercise

Should You Exercise With Osteoarthritis?

Irritable Bowel Syndrome (IBS) and Exercise

Exercises that Ease Arthritis

Does Exercise Help or Worsen Migraines?

Does Exercise Slow Parkinson's Disease Progression?

Do I Need to Take my Makeup off Before Exercising?

Somatic Exercise: A Guide to Restoring Body Awareness

How Much Physical Activity Do Children Need?

See more featured articles »

Wearable Fitness Trackers

How to Reduce Muscle Soreness After Training

Is it Safe to Exercise During Pregnancy?

Where Did 10,000 Steps a Day Come From?

Exercise and the Heart

How Do Your Body and Mind Change When You Start Running?

Obesity and Exercise

Types of sensors in wearable fitness trackers

Why You Should Exercise in the Morning

How do wearable fitness trackers measure steps?

Tennis Elbow Exercises

Just 30 minutes of exercise each day can lower heart disease risk

Tips on choosing a wearable fitness tracker

Kegel / Pelvic Floor Exercise

How Much Exercise is Too Much? Signs of Exercise Addiction

Exercising with Sciatica

Exercise for Fibromyalgia

Mental Health Disorders, Weight Gain, and Exercise

Aerobics for Fibromyalgia

How Do Wearables Track Sleep?

Latest Exercise News and Research

Ischemic stroke increases expectant mother's risk for another stroke during or soon after pregnancy

Having had a stroke caused by blocked blood vessels (ischemic stroke) more than doubled an expectant mother's odds of having another stroke during pregnancy and within six weeks of childbirth, according to a preliminary study to be presented at the American Stroke Association's International Stroke Conference 2026.

29 Jan 2026

Smartwatch app to track social interactions of stroke survivors may help maximize recovery

A smartwatch app designed to measure social interactions of hospitalized stroke survivors may enable new treatments to preserve or enhance cognition, social engagement and quality of life after a stroke, according to a preliminary study to be presented at the American Stroke Association's International Stroke Conference 2026.

29 Jan 2026

A shingles vaccine may delay dementia onset

Research indicates the herpes zoster vaccine may reduce dementia rates by 2%, highlighting its potential role in promoting brain health in aging populations.

28 Jan 2026

Following the EAT-Lancet diet lowers chronic kidney disease risk

Research shows the EAT-Lancet diet may lower chronic kidney disease risk, emphasizing the importance of diet quality and personalized nutrition in prevention.

28 Jan 2026

Transcranial magnetic stimulation can be a cost-effective treatment option for depression

A major new study has found that transcranial magnetic stimulation (TMS), which applies magnetic energy to the brain, can be a cost-effective treatment option for the NHS in treating moderate and severe forms of depression that have not responded to other treatments.

27 Jan 2026

Gut problems may shape Parkinson’s disease progression through the gut-brain axis

This narrative review examines how gastrointestinal dysfunction, gut dysbiosis, and altered gut-brain axis signaling are closely associated with the onset and progression of Parkinson’s disease. It synthesizes evidence supporting a possible bottom-up disease model while highlighting integrative, gut-targeted strategies as adjuncts to symptom management rather than proven disease-modifying therapies.

27 Jan 2026

How modern lifestyles reprogram the gut microbiome and shape disease risk

Modern lifestyle factors such as circadian disruption, sleep deprivation, stress, and exercise reshape the gut bacteriome and its metabolic outputs. These microbiome changes are linked to immune, metabolic, and cancer-related pathways, largely through evidence from animal models and observational human studies.

27 Jan 2026

UVA Data Science researcher leads $4.7M project for AI-powered diabetes management

University of Virginia School of Data Science researcher Heman Shakeri has been awarded a major new research grant to lead work at the intersection of machine learning and diabetes care.

27 Jan 2026

Midlife insulin levels influence timing and duration of menopausal vasomotor symptoms

A woman's insulin levels in midlife are linked to the timing and duration of menopausal hot flashes, night sweats and cold sweats, according to new research from the University of Victoria (UVic).

27 Jan 2026

Gene therapy targeting connexin 43 shows promise across inherited heart diseases

University of California San Diego-led team has discovered that restoring a key cardiac protein called connexin‑43 in a mouse model can dramatically improve heart function and extend survival in several inherited forms of arrhythmogenic cardiomyopathy (ACM)

26 Jan 2026

Why exercise is essential for restoring fitness after GLP-1-based weight loss

This randomized controlled trial shows that structured moderate-to-vigorous exercise, alone or combined with liraglutide, improves physical function and cardiorespiratory fitness after diet-induced weight loss in adults with obesity. In contrast, liraglutide alone sustains weight loss but does not significantly improve measured physical fitness outcomes.

26 Jan 2026

Unraveling liver injury mechanisms in familial hypobetalipoproteinemia

Familial Hypobetalipoproteinemia (FHBL), caused by variants in the apolipoprotein B (APOB) gene, is a rare autosomal co-dominant monogenic disorder characterized by lifelong low plasma levels of total cholesterol, low-density lipoprotein cholesterol (LDL-C), and APOB.

24 Jan 2026

New study identifies the optimal exercise dose for reducing hepatic steatosis

Hepatic steatosis is a core pathological feature of metabolic dysfunction-associated steatotic liver disease (MASLD). It not only drives disease progression to intrahepatic conditions such as cirrhosis but also elevates the incidence and mortality risk of cardiovascular diseases and extrahepatic malignancies.

23 Jan 2026

Sedentary adulthood increases biological stress levels by middle age

Prolonged insufficient physical activity in adulthood increases the body's stress burden, according to a large longitudinal study based on the Northern Finland Birth Cohort 1966. By contrast, engaging in physical activity in line with recommended guidelines appears to protect the body from harmful stress.

23 Jan 2026

Genetic study links vitamin B1 metabolism to gut motility and IBS risk

Research links thiamine metabolism to gut motility, identifying genetic markers that could lead to new therapies for IBS and related digestive disorders.

23 Jan 2026

Exercise variety, not just volume, is tied to longer life

Researchers analysed nearly three decades of data from more than 111,000 adults to examine whether the variety of physical activities people perform is linked to long-term survival. They found that engaging in a broader range of activity types was associated with lower all-cause mortality, independent of total exercise volume.

22 Jan 2026