Exercise

Where Did 10,000 Steps a Day Come From?

There is a general consensus amongst fitness enthusiasts that if an individual wants to stay healthy, they need to walk about 10,000 steps a day. People across the globe have accordingly been adjusting their target of daily steps on fitness trackers to this number. Scientific studies based on fitness have also been conducted to check the validity of the claim that walking 10,000 steps will ensure good health. How did this belief come into being? Is there any truth behind it or is it just another myth?

Wearable Fitness Trackers

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How do wearable fitness trackers measure steps?

Exercise and the Heart

The Effect of Sedentism on Mental Wellbeing

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How Much Physical Activity Do Children Need?

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Somatic Exercise: A Guide to Restoring Body Awareness

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