Exercise

How Tabata Training Improves VO2 Max and Cardio Fitness

Discover how just four minutes of supramaximal interval training can trigger powerful cardiovascular, metabolic, and psychological adaptations that rival longer traditional workouts.

What are the Health Benefits of Weight Training?

Should You Exercise With Osteoarthritis?

How Much Physical Activity Do Children Need?

Just 30 minutes of exercise each day can lower heart disease risk

How do wearable fitness trackers measure steps?

Where Did 10,000 Steps a Day Come From?

Promoting Sounder Sleep in Older Adults

How Much Exercise is Too Much? Signs of Exercise Addiction

The Importance of Core Strength for Overall Fitness

Irritable Bowel Syndrome (IBS) and Exercise

Rheumatoid Arthritis and Exercise

Positive Effects of Exercise on the Brain

Exerkines Explained: The Exercise Molecules That Prevent Chronic Disease

How to Safely Return to Exercise After Prolonged Physical Inactivity

Why You Should Exercise in the Morning

The Effect of Sedentism on Mental Wellbeing

Is it Safe to Exercise During Pregnancy?

How Exercise Improves Mental Health and Emotional Well-Being

At-Home Physiotherapy Exercises for Multiple Sclerosis

Do I Need to Take my Makeup off Before Exercising?

Somatic Exercise: A Guide to Restoring Body Awareness

How Do Your Body and Mind Change When You Start Running?

Does Exercise Slow Parkinson's Disease Progression?

How to Reduce Muscle Soreness After Training

Tips on choosing a wearable fitness tracker

Types of sensors in wearable fitness trackers

Mental Health Disorders, Weight Gain, and Exercise

Exercises for Chronic Idiopathic Constipation (CIC)

The Safest Way for Beginners to Start Exercising, According to Science

Does Exercise Help or Worsen Migraines?

Chronic Kidney Disease Patients and Exercise

Latest Exercise News and Research

A pain in the neck? New Adelaide University trial offers hope

Whether you hunch over a computer or spend hours scrolling on your phone, everyday habits can be a real pain in the neck. But when that pain persists, it can take a serious toll on everyday life, affecting everything from work and sleep to physical activity and wellbeing.

12 Nov 2026

Adelaide researchers investigate optimal exercise and education for neck pain

12 Nov 2026

Yogurt and cheese are rich in protein, but do they help aging muscles?

In a cross-sectional analysis of 6,790 adults aged 50 and older across two Irish cohorts, researchers found no consistent association between fermented dairy consumption and muscle strength, physical function, or frailty after accounting for lifestyle and socioeconomic factors. Although one analysis linked higher fermented dairy intake to greater odds of low grip strength, other findings did not support this association, and the researchers emphasized the need for further studies to establish whether fermented dairy influences healthy muscle aging.

11 Nov 2026

Exercise benefits mental health, so why is the genetic evidence so mixed?

A systematic review of 61 Mendelian randomization studies found limited and inconsistent genetic evidence that general physical activity causally improves mental health or cognitive outcomes; 30 studies reported only null or directionally opposite findings. More consistent evidence emerged for aerobic exercise and reduced depression risk, and for physical fitness traits, particularly muscle strength and muscle mass, in relation to better mental and cognitive health, although methodological limitations prevent definitive causal conclusions.

11 Nov 2026

Exercise benefits people with chronic disease, but does the type matter?

A meta-analysis of 48 studies found that physical activity improved several chronic disease-related health indicators, particularly blood pressure, heart rate, and cardiorespiratory fitness, with significant benefits among people with hypertension and diabetes. Aerobic exercise had the strongest statistical evidence in the primary analysis, but no exercise type proved superior, and substantial variation between studies limited the certainty of the findings.

11 Nov 2026

Ice massage, massage guns or rest? Runners tried three ways to recover

In a randomized trial of 80 recreational runners, repeated ice massage, percussive massage, and combined treatment improved reactive strength, reduced muscle soreness, and produced greater reductions in calf and Achilles tendon stiffness over 72 hours than passive rest. Combined treatment produced the largest improvement in reactive strength, although its advantage over individual treatments was based on exploratory comparisons, and none of the interventions showed a sustained benefit for the biochemical marker LDH.

11 Nov 2026

Precision nutrition shifts the focus from calorie cuts to quality

"Eat less, live longer" has a firm footing in the laboratory: dietary restriction extends lifespan across species, from yeast to mammals.

11 Nov 2026

Choir singing improves lung function and mental wellbeing in children

Singing in a choir strengthens breathing capacity, decreases depression and anxiety, and improves perceived school functioning in children born with a single heart ventricle, according to a feasibility study from Ann & Robert H. Lurie Children's Hospital of Chicago published in Pediatric Cardiology.

10 Nov 2026

Scientists scanned people's brains before and after 45 days of yoga. Here's what changed

In a randomized controlled trial involving 139 healthy adults, 45 days of a standardized yoga program improved mood, self-reported sleep quality, and selected short-term memory measures compared with a waitlist control group. Brain scans from 43 participants also revealed changes in functional connectivity across networks involved in movement, attention, language, and cognitive processing, although the long-term significance remains uncertain

10 Nov 2026

Regular coffee consumption alters gut bacteria and digestive physiology

If you drink coffee regularly, it appears to alter not only your gut bacteria but also the physiology of the gut itself. That is the conclusion of a study from the University of Copenhagen, which may help point the way towards better treatments for constipation.

10 Nov 2026

Survey shows Americans miss key everyday fall risk factors

A fear of falling may cause people to avoid stairs, exercise and other daily activities. But that fear can also increase the risk of a fall.

9 Nov 2026

Single iron infusion improves exercise capacity in HFpEF patients

A new study by investigators from the Mass General Brigham Heart and Vascular Institute found that a single iron infusion improved exercise capacity in people with heart failure with preserved ejection fraction (HFpEF) and iron deficiency.

8 Nov 2026

Cleaner bedroom air linked to improved blood sugar control

Using portable filters to reduce exposure to air pollution during sleep may stabilize the large spikes in blood sugar experienced by people with prediabetes, a condition in which sugar (glucose) levels are higher than normal, a new study shows.

8 Nov 2026

Early heart procedures do not improve long-term survival in stable heart disease

Patients with stable heart disease and abnormal stress tests who have invasive procedures early in their care do not live longer than those initially treated with drugs and lifestyle changes alone, an international study shows.

8 Nov 2026

Exercise, diet or stress? One lifestyle habit stood out in a heart disease study

A hospital-based case-control study involving 495 adults in Iran found that higher healthy lifestyle scores were associated with lower odds of cardiovascular disease, even after adjustment for demographic and socioeconomic factors. Physical activity and recreation showed the strongest numerical association per questionnaire point, although the observational design could not establish whether healthier habits prevented cardiovascular disease.

8 Nov 2026

ZEUS trial challenges assumptions about targeting inflammation in heart disease

Like cholesterol, inflammation causally contributes to the risk of cardiovascular disease, but findings from the clinical trial ZEUS indicate that the road to targeting inflammation may be less straightforward than once thought.

8 Nov 2026

Retatrutide reduces knee pain and body weight in osteoarthritis patients

For people with painful knee osteoarthritis (OA) who are overweight or have obesity, everyday activities such as walking, climbing stairs and standing up from a chair can be difficult.

8 Nov 2026

Coffee, vegetables and exercise share a surprising connection in your gut

In a study of 6,803 Japanese adults, researchers identified two opposing gut microbiome patterns linking diet, physical activity, smoking, and alcohol consumption with general health and 15 chronic diseases. Health-oriented microbial patterns were associated with butyrate production and lower inflammation, while disease-oriented patterns were linked to inflammatory processes, with microbiome-based prediction scores showing potential for distinguishing health and disease across international populations.

8 Nov 2026

Tai Chi and exercise may improve sleep in older cancer survivors

There is an hour of the night that belongs to no one. The house has gone still, the furnace has stopped ticking, and a man who beat cancer some years ago lies on his back, counting nothing in particular. He is not alone.

6 Nov 2026

Looksmaxxing trend may expose boys and young men to physical, mental health risks

A rapidly growing online trend known as "looksmaxxing" may expose some boys and young men to significant physical and mental health risks, according to a new Commentary published in the Journal of Adolescent Health.

6 Nov 2026