Exercise

How Tabata Training Improves VO2 Max and Cardio Fitness

Discover how just four minutes of supramaximal interval training can trigger powerful cardiovascular, metabolic, and psychological adaptations that rival longer traditional workouts.

Types of sensors in wearable fitness trackers

At-Home Physiotherapy Exercises for Multiple Sclerosis

How to Reduce Muscle Soreness After Training

How to Safely Return to Exercise After Prolonged Physical Inactivity

Should You Exercise With Osteoarthritis?

Tips on choosing a wearable fitness tracker

Chronic Kidney Disease Patients and Exercise

The Effect of Sedentism on Mental Wellbeing

How Much Physical Activity Do Children Need?

The Safest Way for Beginners to Start Exercising, According to Science

Is it Safe to Exercise During Pregnancy?

Does Exercise Slow Parkinson's Disease Progression?

How Exercise Improves Mental Health and Emotional Well-Being

Rheumatoid Arthritis and Exercise

How Do Your Body and Mind Change When You Start Running?

What are the Health Benefits of Weight Training?

How do wearable fitness trackers measure steps?

Exercises for Chronic Idiopathic Constipation (CIC)

Why You Should Exercise in the Morning

Irritable Bowel Syndrome (IBS) and Exercise

Where Did 10,000 Steps a Day Come From?

How Much Exercise is Too Much? Signs of Exercise Addiction

Does Exercise Help or Worsen Migraines?

Promoting Sounder Sleep in Older Adults

Somatic Exercise: A Guide to Restoring Body Awareness

The Importance of Core Strength for Overall Fitness

Mental Health Disorders, Weight Gain, and Exercise

Positive Effects of Exercise on the Brain

Just 30 minutes of exercise each day can lower heart disease risk

Exerkines Explained: The Exercise Molecules That Prevent Chronic Disease

Do I Need to Take my Makeup off Before Exercising?

Latest Exercise News and Research

Trevogrumab cuts semaglutide-induced lean mass loss by half, study shows

New research to be presented at the Annual Meeting of The European Association for the Study of Diabetes (EASD) in Milan, Italy (Sept 28 – Oct 2) and in press with The Lancet shows that using the trevogrumab to inhibit myostatin, a protein that negatively regulates muscle mass, can reduce lean mass loss during treatment with semaglutide by 50% compared with semaglutide and placebo.

1 Oct 2026

Early-onset type 2 diabetes trial demonstrates significant 24-week fat loss

New research to be presented at the Annual Meeting of The European Association for the Study of Diabetes (EASD) in Milan, Italy (Sept 28 – Oct 2) and published in The Lancet Regional Health Americas journal shows that in people who have developed early onset type 2 diabetes (EOT2D) (aged under 45 years), around half these T2D cases can be reversed with a low-energy diet combined with a structured exercise program.

1 Oct 2026

Study examines the real-world use of GLP-1 RA drugs in children and young people

New research being presented at the annual meeting of the European Association for the Study of Diabetes (EASD) in Milan, Italy (Sept 28 – Oct 2) has examined the real-world use of GLP-1 receptor agonist (GLP-1 RA) drugs in children and young people in Germany, Austria and Luxembourg.

30 Sep 2026

Menstrual tracking apps lack evidence of health and performance benefits

Digital menstrual tracking risks creating more harm than benefit and requires greater scrutiny, warn experts in The BMJ today.

30 Sep 2026

Wearable AI forecasts prolonged sitting in women with chronic pelvic pain disorders

Researchers at the Icahn School of Medicine at Mount Sinai have developed an artificial intelligence (AI) approach using data from wearable devices that can forecast upcoming periods of prolonged sitting in women with chronic pelvic pain disorders.

30 Sep 2026

Exercise linked to better attention and memory after breast cancer

One in three breast cancer survivors will experience cognitive problems, which can include difficulties with attention, memory, processing speed and other aspects of thinking.

29 Sep 2026

Researchers found a curious mitochondrial pattern in people who moved more

Researchers found that greater self-reported activity, walking, and accelerometer-measured light activity were associated with higher mitochondrial DNA copy number in 256 healthy middle-aged adults. The cross-sectional findings cannot establish causation, and the very low amount of vigorous activity means they do not show that light movement is more beneficial than higher-intensity exercise.

29 Sep 2026

Cold temperatures may raise eye pressure in glaucoma patients

Lower air temperatures may be associated with an increase in the fluid pressure inside the eye-a cardinal cause of glaucoma-and should be taken into consideration when treating patients with the condition, suggest the findings of research published online in the British Journal of Ophthalmology.

29 Sep 2026

Weekly isometric exercise may maintain short-term blood pressure reductions

Reductions in blood pressure may be maintained over the short term with just one or two sessions of isometric exercise training a week, suggest the findings of research published online in the journal BMJ Open Sport & Exercise Medicine.

29 Sep 2026

Exercise may reshape your gut microbiome to support recovery

Research reveals how exercise alters gut microbes, influencing recovery and proposing 'intestinal rehabilitation' for those with limited exercise capacity.

29 Sep 2026

Tailored ACT+ may address psychological and supportive-care for cancer survivors

Advances in early diagnosis and cancer treatment mean that growing numbers of people are surviving cancer, with approximately 3.5 million people now living with and beyond the disease in the United Kingdom.

29 Sep 2026

Exercise therapy reduces knee osteoarthritis risk after ACL surgery

Exercise-based rehabilitation and education can reduce the chance of knee osteoarthritis following ACL reconstruction in people aged under 40, as well as improve pain and quality of life, a study by La Trobe University researchers has found.

29 Sep 2026

Cutting ultra-processed foods and exercising slashes diabetes risk

Eating a diet low in ultra-processed foods (UPFs) and exercising can cut the risk of type 2 diabetes, even in those with a strong genetic disposition to the condition, new research being presented at the annual meeting of the European Association for the Study of Diabetes (EASD) in Milan, Italy (Sept 28 – Oct 2) suggests.

27 Sep 2026

Low-dose radiation shows lasting benefits in patients with knee osteoarthritis

Low-dose radiation therapy may do more than relieve pain from early knee osteoarthritis, with a long-term analysis suggesting it could also influence how the disease progresses.

27 Sep 2026

Beetroot juice may make swimming feel easier without making swimmers faster

A systematic review and meta-analysis of 12 studies, with nine contributing data from 120 swimmers, found no significant improvement in swimming time-trial performance or post-exercise blood lactate with beetroot juice or dietary nitrate supplementation. Supplementation produced a small reduction in perceived exertion, but the effect varied across studies, and the certainty of evidence for swimming performance was low.

24 Sep 2026

Community gathering venues reduce long-term care costs for vulnerable seniors

Community gathering places are intended to facilitate exercise and social participation for all residents, irrespective of functional decline status.

24 Sep 2026

Less is more: Exercise rivals common pain meds

From osteoarthritis to a splitting migraine, when you’re experiencing pain, exercise can seem like the last thing you want or think you should do. But according to new Adelaide University research it could be one of the most effective ways to help ease your symptoms.

24 Sep 2026

Frailty linked to greater cognitive impairment risk in men with chronic kidney disease

New research from the University of Colorado Anschutz Department of Medicine is shedding light on how women and men with chronic kidney disease (CKD) may fare differently as they age and their disease progresses.

23 Sep 2026

Exercise offers broad pain relief across acute and chronic conditions

From osteoarthritis to a splitting migraine, when you're experiencing pain, exercise can seem like the last thing you want or think you should do. But according to new Adelaide University research it could be one of the most effective ways to help ease your symptoms.

23 Sep 2026

Voluntary exercise reduces stress-linked bladder pain and urinary frequency

Chronic stress may contribute to the pain and urinary symptoms experienced by people with interstitial cystitis/bladder pain syndrome (IC/BPS) by triggering changes in the bladder and nervous system, according to a preclinical study by Weill Cornell Medicine investigators.

23 Sep 2026