Exercise

How Tabata Training Improves VO2 Max and Cardio Fitness

Discover how just four minutes of supramaximal interval training can trigger powerful cardiovascular, metabolic, and psychological adaptations that rival longer traditional workouts.

The Importance of Core Strength for Overall Fitness

Irritable Bowel Syndrome (IBS) and Exercise

Chronic Kidney Disease Patients and Exercise

Rheumatoid Arthritis and Exercise

Somatic Exercise: A Guide to Restoring Body Awareness

Mental Health Disorders, Weight Gain, and Exercise

How Exercise Improves Mental Health and Emotional Well-Being

Positive Effects of Exercise on the Brain

Just 30 minutes of exercise each day can lower heart disease risk

Is it Safe to Exercise During Pregnancy?

What are the Health Benefits of Weight Training?

Do I Need to Take my Makeup off Before Exercising?

The Safest Way for Beginners to Start Exercising, According to Science

Why You Should Exercise in the Morning

Exercises for Chronic Idiopathic Constipation (CIC)

How Much Physical Activity Do Children Need?

How do wearable fitness trackers measure steps?

Does Exercise Slow Parkinson's Disease Progression?

How to Safely Return to Exercise After Prolonged Physical Inactivity

How to Reduce Muscle Soreness After Training

Does Exercise Help or Worsen Migraines?

How Do Your Body and Mind Change When You Start Running?

At-Home Physiotherapy Exercises for Multiple Sclerosis

Where Did 10,000 Steps a Day Come From?

The Effect of Sedentism on Mental Wellbeing

Promoting Sounder Sleep in Older Adults

Exerkines Explained: The Exercise Molecules That Prevent Chronic Disease

Tips on choosing a wearable fitness tracker

How Much Exercise is Too Much? Signs of Exercise Addiction

Types of sensors in wearable fitness trackers

Should You Exercise With Osteoarthritis?

Latest Exercise News and Research

Postbiotics may help treat PCOS by restoring microbiome balance

Emerging studies suggest postbiotics could aid PCOS management by restoring gut microbiome balance and enhancing insulin sensitivity and hormonal regulation.

10 Mar 2026

Improving fitness boosts brain-boosting protein release after a single workout

Increasing our level of physical fitness leads to a bigger release of brain-boosting proteins following one session of exercise, a new study led by a UCL researcher has found.

9 Mar 2026

Exercise triggers memory-related brain waves in the hippocampus

A single session of physical exercise can spawn a boost of neural activity in brain networks that underlie learning and memory, according to a new study led by the University of Iowa.

9 Mar 2026

Women face higher liver fibrosis risk from cardiometabolic factors than men

Women with certain cardiometabolic risk factors, including type 2 diabetes and high waist circumference, face a greater increase in risk for liver fibrosis than men with the same risk factors.

9 Mar 2026

Recreational drugs significantly increase the risk of stroke

The recreational drugs cannabis, cocaine and amphetamines significantly increase the risk of stroke – including among younger users – Cambridge researchers have concluded after analyzing data from more than 100 million people.

9 Mar 2026

Redefining the "aging brain" through diverse data

Age is more than just one number. While neuroscientists used to think of cognitive aging as a single trendline, they now realize that vast individual differences require a more predictive and personalized approach. As they uncover more factors that affect cognition over time, they are realizing that modeling the aging brain requires more diverse data than traditionally captured.

9 Mar 2026

Yale study identifies parent stress as an obesity risk factor

In recent years, rates of childhood obesity have been rising, with the U.S. Centers for Disease Control estimating in 2024 that approximately one in five children and adolescents met the clinical definition of obese.

9 Mar 2026

Disrupted iron levels after SARS-CoV-2 infection may trigger long COVID

Problems with iron levels in the blood and the body's ability to regulate this important nutrient as a result of SARS-CoV-2 infection could be a key trigger for long COVID, new research has discovered.

6 Mar 2026

Improving biological age gap may help protect long-term brain health

Improving the gap between your biological age and your chronological age is associated with a lower risk of stroke and improvements in signs of damage in the brain, according to a preliminary study released March 5, 2026, that will be presented at the American Academy of Neurology's 78th Annual Meeting taking place April 18-22, 2026, in Chicago and online.

5 Mar 2026

Scientists call for integration of physical activity into psychiatric care

People with mental illnesses such as schizophrenia, depression or bipolar disorder die on average ten to 20 years earlier than the general population.

5 Mar 2026

As ICE moved in, Minnesotans set up a shadow medical system. It’s a lesson for other cities.

Gabi has big brown eyes, pigtails, and a genetic condition that makes her bones brittle. They fracture easily, leaving the 2-year-old in such pain that her mother quit her job cleaning offices to stay home and cradle her in the one-bedroom apartment they share with six relatives.

5 Mar 2026

Mapping the year-one weight trajectory after stopping GLP-1s

A year after stopping taking weight loss drugs such as Ozempic and Wegovy, people regain, on average, 60% of their lost weight – but beyond this, their weight regain plateaus, with individuals managing to keep off 25% of the weight lost to treatment, say researchers at the University of Cambridge.

4 Mar 2026

Low-intensity preconditioning boosts neurological outcomes

The team led by Prof. Lin Zhu from Guangzhou Sport University have demonstrated that 4-week low-intensity treadmill exercise before the onset of an ischemic stroke can significantly reduce brain injury and improve neurological outcomes.

4 Mar 2026

Why dancing may be one of the most joyful ways for older adults to stay healthy

A qualitative case study examined how older adults experience joy, accessibility, and well-being while participating in a community dance program at Canada’s National Ballet School. Using video elicitation and focus groups, participants described how inclusive class design, music, storytelling, and social connection supported meaningful engagement in later life.

4 Mar 2026

Experts share essential tips for maintaining healthy sleep during daylight saving time

The month of March brings the promise of warmer weather and longer days ahead. But adjusting to the change in clocks can be tricky. Here's how you can maintain good sleeping habits when the clock jumps forward on March 8.

4 Mar 2026

Study shows weighted vests prevent metabolic slowdown during weight loss

It's encouraging news for people trying to lose weight safely, especially older adults who want to drop pounds without losing bone or muscle mass.

3 Mar 2026

Hormone fluctuations influence perceived effort during intense workouts

Female sex hormones estrogen and progesterone fluctuate monthly across the menstrual cycle, affecting moods and energy levels.

2 Mar 2026

Rare airway condition: Sarah Carroll's journey to breathing freely

"It was just really hard to breathe," says Sarah Carroll, recalling the earliest symptoms of idiopathic subglottic stenosis (iSGS). "It felt like there was something in my throat that was stopping me from breathing."

2 Mar 2026

Scientists discover how muscle stem cells "flip a switch" to rebuild damaged muscle

Scientists at the University of California, Irvine's School of Pharmacy & Pharmaceutical Sciences have discovered how muscle stem cells "flip a switch" to rebuild damaged muscle – a finding that could help address muscle loss linked to aging, injury and widely used weight-loss medications.

27 Feb 2026