Exercise

How Tabata Training Improves VO2 Max and Cardio Fitness

Discover how just four minutes of supramaximal interval training can trigger powerful cardiovascular, metabolic, and psychological adaptations that rival longer traditional workouts.

How to Reduce Muscle Soreness After Training

How Much Exercise is Too Much? Signs of Exercise Addiction

Irritable Bowel Syndrome (IBS) and Exercise

How Do Your Body and Mind Change When You Start Running?

What are the Health Benefits of Weight Training?

Mental Health Disorders, Weight Gain, and Exercise

See more featured articles »

Why You Should Exercise in the Morning

Just 30 minutes of exercise each day can lower heart disease risk

Does Exercise Help or Worsen Migraines?

The Safest Way for Beginners to Start Exercising, According to Science

Where Did 10,000 Steps a Day Come From?

How Much Physical Activity Do Children Need?

Exerkines Explained: The Exercise Molecules That Prevent Chronic Disease

Should You Exercise With Osteoarthritis?

Rheumatoid Arthritis and Exercise

At-Home Physiotherapy Exercises for Multiple Sclerosis

Is it Safe to Exercise During Pregnancy?

The Effect of Sedentism on Mental Wellbeing

Do I Need to Take my Makeup off Before Exercising?

The Importance of Core Strength for Overall Fitness

Does Exercise Slow Parkinson's Disease Progression?

Positive Effects of Exercise on the Brain

Tips on choosing a wearable fitness tracker

How Exercise Improves Mental Health and Emotional Well-Being

Chronic Kidney Disease Patients and Exercise

Promoting Sounder Sleep in Older Adults

Somatic Exercise: A Guide to Restoring Body Awareness

How do wearable fitness trackers measure steps?

How to Safely Return to Exercise After Prolonged Physical Inactivity

Exercises for Chronic Idiopathic Constipation (CIC)

Types of sensors in wearable fitness trackers

Latest Exercise News and Research

Exercise usually helps the brain. During a 15-day fast, the story was different

In a 28-day controlled study of 22 healthy adults, 15 days of complete fasting produced a glucose-to-ketone metabolic shift and selectively affected attention and implicit learning while time perception remained relatively stable. Moderate-intensity exercise during early fasting was associated with poorer performance on some learning measures, while fasting also increased sleepiness and reduced calmness at some time points.

15 Sep 2026

Interaction with miniature animals improves the mood of adolescents

Interacting with animals can make people feel calmer and less lonely and anxious. A new study from the University of California, Davis, shows that animals play an active role in shaping these interactions and their outcomes.

15 Sep 2026

Reading for pleasure linked to better mental health and greater empathy

Reading for pleasure – from tucking into a Jane Austen classic to devouring a Heartstopper graphic novel – is linked to better mental health, greater empathy and a lower risk of dementia, say researchers.

15 Sep 2026

Cardiovascular disease surpasses cancer as top killer of Hispanic populations in the U.S.

Cardiovascular disease has surpassed cancer as the leading cause of death among Hispanic adults in the U.S., driven by rising rates of obesity, diabetes, high blood pressure and other risk factors that often begin earlier in life for Hispanic people.

15 Sep 2026

Finnish study finds working from home increases sedentary behavior

According to a Finnish study, people sleep slightly longer when they work from home. However, they also sit more and are less physically active than on days when they work in the office.

11 Sep 2026

Proteomic signatures reveal early signs of cardiovascular-kidney-metabolic disease in children

Researchers at Vanderbilt Health, UTHealth Houston and the University of North Carolina at Chapel Hill have identified early signs of cardiovascular-kidney-metabolic disease (CKMD) in children as young as 8 years old that potentially can be reversed with a new class of weight loss drugs used widely by adults

11 Sep 2026

Strength training shows no added arrhythmia risk in people with arrhythmogenic cardiomyopathy

People living with arrhythmogenic cardiomyopathy (ACM), a heritable heart condition that can significantly increase risks for sudden cardiac death, are advised to avoid high-intensity aerobic exercise.

10 Sep 2026

Dementia prevention should look beyond individual choices, study finds

Efforts to prevent dementia may be placing too much responsibility on people's choices while overlooking the wider social and environmental conditions that shape brain health, according to new Curtin University research published in The Lancet Public Health.

9 Sep 2026

Digital companion apps help secure long-term habits during GLP-1 therapy

Glucagon-like peptide-1 (GLP-1) medications have revolutionized weight management, yet high dropout rates and rapid weight regain remain significant hurdles for many patients.

9 Sep 2026

Ten minutes of slow running boosts brain function and mood

A growing body of evidence shows that exercise improves mood and cognitive function. However, much of this evidence comes from cycling, which allows researchers to precisely control exercise intensity in the laboratory.

9 Sep 2026

Prenatal paracetamol exposure linked to smaller ovaries in daughters

Researchers in Denmark have found that girls whose mothers took paracetamol during pregnancy had smaller ovaries, fewer ovarian follicles (the structures that contain immature eggs), smaller uteruses and lower levels of reproductive hormones at three months old.

8 Sep 2026

A common drink pattern was linked to less sleep and more fatigue in soldiers

A cross-sectional study of 1,155 active-duty Spanish Army personnel identified three distinct co-consumption profiles based on the frequency of caffeinated beverage, energy drink, and sugar-sweetened beverage use. Compared with the lower-frequency profile, the higher-frequency profile was associated with about 14 minutes less sleep per night, lower sleep efficiency, and greater habitual physical fatigue, although the study cannot establish causality or quantify caffeine or sugar exposure.

8 Sep 2026

Leicester's cardiovascular research hub shines spotlight on life-saving innovations

The latest medical innovations in cardiovascular research have been showcased by the British Heat Foundation Leicester Centre of Research Excellence.

8 Sep 2026

Study reveals evolutionary advantage of human heel-first walking style

The average person takes thousands of steps each day, instinctively walking heel-to-toe. Although they hardly register them, those consistent heel-first strides are more unique to humans than previously thought and allowed early hominins to walk farther more efficiently, but at the cost of higher impact forces on bones and joints, according to a new study led by a researcher at Penn State.

7 Sep 2026

Laughter therapy eases breathlessness in people with COPD

A clinical trial for patients with chronic obstructive pulmonary disease (COPD) shows that laughter therapy can reduce breathing difficulties and is as effective as more traditional breathing exercises. The research is presented at the European Respiratory Society (ERS) Congress in Barcelona, Spain.

6 Sep 2026

Yoga with a cognitive twist showed some intriguing benefits in older adults

A 24-week pilot randomized trial found that both traditional Hatha yoga and a faster, cognitively demanding YogaCue program were associated with improvements in cognitive and physical performance in independently living older adults. YogaCue showed promising additional gains in verbal and episodic memory, aerobic fitness, and lower-body power, although the small study could not establish clear superiority over Hatha yoga across all outcomes.

6 Sep 2026