Exercise

How Tabata Training Improves VO2 Max and Cardio Fitness

Discover how just four minutes of supramaximal interval training can trigger powerful cardiovascular, metabolic, and psychological adaptations that rival longer traditional workouts.

How Much Exercise is Too Much? Signs of Exercise Addiction

Is it Safe to Exercise During Pregnancy?

Does Exercise Slow Parkinson's Disease Progression?

Where Did 10,000 Steps a Day Come From?

How Exercise Improves Mental Health and Emotional Well-Being

Irritable Bowel Syndrome (IBS) and Exercise

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The Importance of Core Strength for Overall Fitness

Tips on choosing a wearable fitness tracker

The Effect of Sedentism on Mental Wellbeing

What are the Health Benefits of Weight Training?

Should You Exercise With Osteoarthritis?

Do I Need to Take my Makeup off Before Exercising?

Just 30 minutes of exercise each day can lower heart disease risk

Why You Should Exercise in the Morning

How Do Your Body and Mind Change When You Start Running?

How to Reduce Muscle Soreness After Training

Rheumatoid Arthritis and Exercise

Promoting Sounder Sleep in Older Adults

Does Exercise Help or Worsen Migraines?

At-Home Physiotherapy Exercises for Multiple Sclerosis

Exerkines Explained: The Exercise Molecules That Prevent Chronic Disease

How do wearable fitness trackers measure steps?

Mental Health Disorders, Weight Gain, and Exercise

Somatic Exercise: A Guide to Restoring Body Awareness

Chronic Kidney Disease Patients and Exercise

How to Safely Return to Exercise After Prolonged Physical Inactivity

Types of sensors in wearable fitness trackers

Positive Effects of Exercise on the Brain

How Much Physical Activity Do Children Need?

The Safest Way for Beginners to Start Exercising, According to Science

Exercises for Chronic Idiopathic Constipation (CIC)

Latest Exercise News and Research

Disrupted iron levels after SARS-CoV-2 infection may trigger long COVID

Problems with iron levels in the blood and the body's ability to regulate this important nutrient as a result of SARS-CoV-2 infection could be a key trigger for long COVID, new research has discovered.

6 Mar 2026

Improving biological age gap may help protect long-term brain health

Improving the gap between your biological age and your chronological age is associated with a lower risk of stroke and improvements in signs of damage in the brain, according to a preliminary study released March 5, 2026, that will be presented at the American Academy of Neurology's 78th Annual Meeting taking place April 18-22, 2026, in Chicago and online.

5 Mar 2026

Scientists call for integration of physical activity into psychiatric care

People with mental illnesses such as schizophrenia, depression or bipolar disorder die on average ten to 20 years earlier than the general population.

5 Mar 2026

As ICE moved in, Minnesotans set up a shadow medical system. It’s a lesson for other cities.

Gabi has big brown eyes, pigtails, and a genetic condition that makes her bones brittle. They fracture easily, leaving the 2-year-old in such pain that her mother quit her job cleaning offices to stay home and cradle her in the one-bedroom apartment they share with six relatives.

5 Mar 2026

Mapping the year-one weight trajectory after stopping GLP-1s

A year after stopping taking weight loss drugs such as Ozempic and Wegovy, people regain, on average, 60% of their lost weight – but beyond this, their weight regain plateaus, with individuals managing to keep off 25% of the weight lost to treatment, say researchers at the University of Cambridge.

4 Mar 2026

Low-intensity preconditioning boosts neurological outcomes

The team led by Prof. Lin Zhu from Guangzhou Sport University have demonstrated that 4-week low-intensity treadmill exercise before the onset of an ischemic stroke can significantly reduce brain injury and improve neurological outcomes.

4 Mar 2026

Why dancing may be one of the most joyful ways for older adults to stay healthy

A qualitative case study examined how older adults experience joy, accessibility, and well-being while participating in a community dance program at Canada’s National Ballet School. Using video elicitation and focus groups, participants described how inclusive class design, music, storytelling, and social connection supported meaningful engagement in later life.

4 Mar 2026

Experts share essential tips for maintaining healthy sleep during daylight saving time

The month of March brings the promise of warmer weather and longer days ahead. But adjusting to the change in clocks can be tricky. Here's how you can maintain good sleeping habits when the clock jumps forward on March 8.

4 Mar 2026

Study shows weighted vests prevent metabolic slowdown during weight loss

It's encouraging news for people trying to lose weight safely, especially older adults who want to drop pounds without losing bone or muscle mass.

3 Mar 2026

Hormone fluctuations influence perceived effort during intense workouts

Female sex hormones estrogen and progesterone fluctuate monthly across the menstrual cycle, affecting moods and energy levels.

2 Mar 2026

Rare airway condition: Sarah Carroll's journey to breathing freely

"It was just really hard to breathe," says Sarah Carroll, recalling the earliest symptoms of idiopathic subglottic stenosis (iSGS). "It felt like there was something in my throat that was stopping me from breathing."

2 Mar 2026

Scientists discover how muscle stem cells "flip a switch" to rebuild damaged muscle

Scientists at the University of California, Irvine's School of Pharmacy & Pharmaceutical Sciences have discovered how muscle stem cells "flip a switch" to rebuild damaged muscle – a finding that could help address muscle loss linked to aging, injury and widely used weight-loss medications.

27 Feb 2026

Greater food variety at buffets may lead to overeating

At Super Bowl parties, weddings, Independence Day cookouts and Thanksgiving dinners, people celebrate with large spreads of food.

27 Feb 2026

To avoid care disruptions, know when the clock runs out on your prior authorization

A woman with multiple sclerosis wanted to be able to walk up the stairs at home without losing her balance.

27 Feb 2026

Can peanut butter improve mobility after 65?

Research indicates that peanut butter can enhance muscle power in older adults, but its impact on overall physical function and gait speed is limited.

27 Feb 2026

Building an affordable toolkit for healthy aging

As people age, they experience a gradual decline in intrinsic capacity (IC), the combined physical and mental abilities that support independence and health. The World Health Organization recognizes IC as a central indicator of resilience in aging, yet no affordable, validated tool exists to measure it.

27 Feb 2026

Solving the mystery of a year-long pain crisis

Taffy Hopkins, 73, was in debilitating pain for a year, leaving her bedridden. The Palm Beach resident had been told she was simply experiencing migraines, but the migraine medications did not work and left her suffering, with no answers in sight. After seeking care at NYU Langone Medical Associates—West Palm Beach, 1515 North Flagler Drive, she finally received a diagnosis—and relief.

26 Feb 2026