Exercise

How Tabata Training Improves VO2 Max and Cardio Fitness

Discover how just four minutes of supramaximal interval training can trigger powerful cardiovascular, metabolic, and psychological adaptations that rival longer traditional workouts.

Tips on choosing a wearable fitness tracker

The Importance of Core Strength for Overall Fitness

How Much Exercise is Too Much? Signs of Exercise Addiction

Should You Exercise With Osteoarthritis?

How Do Your Body and Mind Change When You Start Running?

See more featured articles »

Why You Should Exercise in the Morning

How do wearable fitness trackers measure steps?

Positive Effects of Exercise on the Brain

The Safest Way for Beginners to Start Exercising, According to Science

What are the Health Benefits of Weight Training?

Irritable Bowel Syndrome (IBS) and Exercise

Just 30 minutes of exercise each day can lower heart disease risk

Do I Need to Take my Makeup off Before Exercising?

Where Did 10,000 Steps a Day Come From?

At-Home Physiotherapy Exercises for Multiple Sclerosis

Rheumatoid Arthritis and Exercise

Mental Health Disorders, Weight Gain, and Exercise

Does Exercise Help or Worsen Migraines?

How to Safely Return to Exercise After Prolonged Physical Inactivity

How to Reduce Muscle Soreness After Training

How Much Physical Activity Do Children Need?

Exercises for Chronic Idiopathic Constipation (CIC)

Somatic Exercise: A Guide to Restoring Body Awareness

How Exercise Improves Mental Health and Emotional Well-Being

Does Exercise Slow Parkinson's Disease Progression?

Types of sensors in wearable fitness trackers

Exerkines Explained: The Exercise Molecules That Prevent Chronic Disease

Is it Safe to Exercise During Pregnancy?

Chronic Kidney Disease Patients and Exercise

Promoting Sounder Sleep in Older Adults

The Effect of Sedentism on Mental Wellbeing

Latest Exercise News and Research

Unusual allergy triggers cause anaphylaxis in children and teenagers

When people think about anaphylaxis, peanuts, shellfish, or even bee sting often come to mind. Three medically challenging cases presented at the American College of Allergy, Asthma and Immunology (ACAAI) 2026 Annual Scientific Meeting show that severe allergic reactions can come from far less obvious places: a fish ingredient hidden in an energy drink, a natural hair oil and a popular children's sensory toy.

12 Nov 2026

Your fitness may say less about cellular aging than you think

In a study of 84 middle-aged adults, researchers found that higher perceived stress and older age were associated with shorter telomeres, while physical fitness, body composition, and lifestyle habits showed no consistent independent associations. The findings suggest that telomere length may reflect psychosocial and health-related burden more closely than current physical performance, although the reported chronic disease association requires clarification because of an inconsistency in the paper's statistical coding.

12 Nov 2026

Irregular sleep schedules linked to increased anxiety and depression

People with irregular sleep-wake schedules may experience more severe symptoms of anxiety, depression, and even loneliness, according to a large study led by UC San Francisco and UC San Diego.

12 Nov 2026

A 12-year study links longer TV viewing to faster kidney function decline

A 12-year study of 6,220 Australian adults found that longer daily television viewing was associated with faster kidney function decline, with a stronger association among people with type 2 diabetes. Exploratory analyses suggested that women and physically inactive individuals may also be more affected, although some findings were inconsistent and the observational study could not establish causation.

12 Nov 2026

Extreme heat stops athletes from fully using carbohydrates for fuel

Endurance sport has seen a renaissance in the understanding of carbohydrates for fuel in recent years. Advances in sports science have led to much higher levels of carbohydrates either eaten or drunk during exercise, with some top sports stars consuming 120g or more per hour during a race.

12 Nov 2026

Muscle benefits of lifting weights while taking tirzepatide

Resistance training alongside tirzepatide helped adults with obesity retain more lean tissue and gain strength without reducing weight-loss benefits.

12 Nov 2026

A pain in the neck? New Adelaide University trial offers hope

Whether you hunch over a computer or spend hours scrolling on your phone, everyday habits can be a real pain in the neck. But when that pain persists, it can take a serious toll on everyday life, affecting everything from work and sleep to physical activity and wellbeing.

12 Nov 2026

Adelaide researchers investigate optimal exercise and education for neck pain

12 Nov 2026

Yogurt and cheese are rich in protein, but do they help aging muscles?

In a cross-sectional analysis of 6,790 adults aged 50 and older across two Irish cohorts, researchers found no consistent association between fermented dairy consumption and muscle strength, physical function, or frailty after accounting for lifestyle and socioeconomic factors. Although one analysis linked higher fermented dairy intake to greater odds of low grip strength, other findings did not support this association, and the researchers emphasized the need for further studies to establish whether fermented dairy influences healthy muscle aging.

11 Nov 2026

Exercise benefits mental health, so why is the genetic evidence so mixed?

A systematic review of 61 Mendelian randomization studies found limited and inconsistent genetic evidence that general physical activity causally improves mental health or cognitive outcomes; 30 studies reported only null or directionally opposite findings. More consistent evidence emerged for aerobic exercise and reduced depression risk, and for physical fitness traits, particularly muscle strength and muscle mass, in relation to better mental and cognitive health, although methodological limitations prevent definitive causal conclusions.

11 Nov 2026

Exercise benefits people with chronic disease, but does the type matter?

A meta-analysis of 48 studies found that physical activity improved several chronic disease-related health indicators, particularly blood pressure, heart rate, and cardiorespiratory fitness, with significant benefits among people with hypertension and diabetes. Aerobic exercise had the strongest statistical evidence in the primary analysis, but no exercise type proved superior, and substantial variation between studies limited the certainty of the findings.

11 Nov 2026

Ice massage, massage guns or rest? Runners tried three ways to recover

In a randomized trial of 80 recreational runners, repeated ice massage, percussive massage, and combined treatment improved reactive strength, reduced muscle soreness, and produced greater reductions in calf and Achilles tendon stiffness over 72 hours than passive rest. Combined treatment produced the largest improvement in reactive strength, although its advantage over individual treatments was based on exploratory comparisons, and none of the interventions showed a sustained benefit for the biochemical marker LDH.

11 Nov 2026

Precision nutrition shifts the focus from calorie cuts to quality

"Eat less, live longer" has a firm footing in the laboratory: dietary restriction extends lifespan across species, from yeast to mammals.

11 Nov 2026

Choir singing improves lung function and mental wellbeing in children

Singing in a choir strengthens breathing capacity, decreases depression and anxiety, and improves perceived school functioning in children born with a single heart ventricle, according to a feasibility study from Ann & Robert H. Lurie Children's Hospital of Chicago published in Pediatric Cardiology.

10 Nov 2026

Scientists scanned people's brains before and after 45 days of yoga. Here's what changed

In a randomized controlled trial involving 139 healthy adults, 45 days of a standardized yoga program improved mood, self-reported sleep quality, and selected short-term memory measures compared with a waitlist control group. Brain scans from 43 participants also revealed changes in functional connectivity across networks involved in movement, attention, language, and cognitive processing, although the long-term significance remains uncertain

10 Nov 2026

Regular coffee consumption alters gut bacteria and digestive physiology

If you drink coffee regularly, it appears to alter not only your gut bacteria but also the physiology of the gut itself. That is the conclusion of a study from the University of Copenhagen, which may help point the way towards better treatments for constipation.

10 Nov 2026