Exercise

Where did 10,000 steps a day come from?

There is a general consensus amongst fitness enthusiasts that if an individual wants to stay healthy, they need to walk about 10,000 steps a day. People across the globe have accordingly been adjusting their target of daily steps on fitness trackers to this number. Scientific studies based on fitness have also been conducted to check the validity of the claim that walking 10,000 steps will ensure good health. How did this belief come into being? Is there any truth behind it or is it just another myth?

Is it Safe to Exercise During Pregnancy?

Why You Should Exercise in the Morning

Wearable Fitness Trackers

How Do Wearables Track Sleep?

How do wearable fitness trackers measure steps?

Tips on choosing a wearable fitness tracker

Types of sensors in wearable fitness trackers

How to Reduce Muscle Soreness After Training

How Much Physical Activity Do Children Need?

Exercise and the Heart

Latest Exercise News and Research

Farxiga approved in the US for the treatment of chronic kidney disease in patients at risk of progression with and without type-2 diabetes

Approval is the most significant advancement in the treatment of chronic kidney disease in more than 20 years. In DAPA-CKD Phase III trial, Farxiga demonstrated unprecedented reduction in the risk of the composite of worsening of renal function, end-stage kidney disease and cardiovascular or renal death.

From AstraZeneca 14 May 2021

Rheumatologists develop a set of consensus statements on COVID-19 vaccination

Rheumatologists in Hong Kong joined hands to develop a set of consensus statements on COVID-19 vaccination for local adult patients with autoimmune rheumatic diseases. These timely statements would serve to be a guide for rheumatologists, other specialists, family physicians, specialty nurses, and the public regarding COVID-19 vaccination for patients with rheumatic diseases.

13 May 2021

Girls more likely to develop metabolic alterations associated with obesity than boys

A study of 92 adolescents conducted in Brazil suggests girls are more likely than boys to develop metabolic alterations associated with obesity, such as high blood pressure and excessive blood levels of cholesterol and triglycerides (dyslipidemia).

12 May 2021

Study examines a pathway responsible for the formation of tau tangles in the brain

Since the discovery of Alzheimer's disease over a century ago, two hallmarks of the devastating illness have taken center stage.

12 May 2021

Study: Pink drinks can help people run faster and further compared to clear drinks

A new study led by the Centre for Nutraceuticals in the University of Westminster shows that pink drinks can help to make you run faster and further compared to clear drinks.

12 May 2021

Inappropriate antibiotic prescribing for upper respiratory tract infections contributes to antibiotic resistance

Inappropriate antibiotic prescribing for upper respiratory tract infections contributes to antibiotic resistance, making some bacterial infections difficult to treat.

12 May 2021

Living Memory Home offers virtual and personal memorial space for mourners

When a loved one dies, memories of that person become particularly valuable in connecting the mourners with the deceased. A new Weill Cornell Medicine online application, called Living Memory Home, offers a virtual and personal memorial space that allows mourners to deposit their memories and feelings about their loss and honor their loved one.

11 May 2021

Poor lifestyle habits associated with greater risk of cardiovascular conditions in autistic adults

Autistic people have far greater risks of long term physical health conditions than others, but the reasons for this remain unclear.

10 May 2021

Cardiac complications found to be rare in college athletes who contracted COVID-19

In a small study, researchers found college athletes who contracted COVID-19 rarely had cardiac complications. Most had mild COVID symptoms that did not require treatment, and in a small percentage of those with abnormal cardiac testing, there was no evidence of heart damage on special imaging tests.

10 May 2021

Supervised rehabilitation program can help patients with lasting symptoms of COVID-19

Patients with lasting symptoms of COVID-19 who completed a six week, supervised rehabilitation programme demonstrated significant improvements in exercise capacity, respiratory symptoms, fatigue and cognition, according to researchers at the National Institute for Health Research Leicester Biomedical Research Centre - a partnership between Leicester's Hospitals, the University of Leicester and Loughborough University.

7 May 2021

Study calls for educational communications to improve consumer understanding of food date labels

Misunderstanding food date labeling is common and educational communications are needed to improve consumer understanding, according to a new study in the Journal of Nutrition Education and Behavior, published by Elsevier.

7 May 2021

Researchers reveal how to effectively achieve and maintain a healthy weight loss

Almost one in five Danes live with obesity, which may have serious health consequences. In the world's most recognized medical journal, Danish researchers now document how to effectively achieve and maintain a healthy weight loss.

6 May 2021

Study investigates 12-month respiratory outcomes in patients hospitalized for COVID-19

A new study has shown that most patients discharged from hospital after experiencing severe COVID-19 infection appear to return to full health, although up to a third do still have evidence of effects upon the lungs one year on.

6 May 2021

Moderate alcohol intake may be heart protective by reducing stress-related brain signals

Moderate alcohol intake--defined as no more than one alcoholic drink for women and two for men per day--has been associated with a lower risk of dying from cardiovascular disease when compared with individuals who abstain from drinking or partake in excessive drinking, according to a new study being presented at the American College of Cardiology's 70th Annual Scientific Session.

6 May 2021

Mental health may influence a person's recovery after heart attack

Young and middle-aged adults who reported severe psychological distress--such as depression or anxiety--after suffering a heart attack were more than twice as likely to suffer a second cardiac event within five years compared with those experiencing only mild distress, according to a study presented at the American College of Cardiology's 70th Annual Scientific Session.

6 May 2021

ICU survivors have increased risk of suicide and self-harm, study finds

Admission to an intensive care unit (ICU) is associated with a small increased risk of future suicide or self-harm after discharge compared with non-ICU hospital admissions, finds a study published in The BMJ today.

6 May 2021

Many cancer patients are experiencing loneliness and social isolation during COVID-19 pandemic

Loneliness and social isolation, which can have negative effects on health and longevity, are being exacerbated by the COVID-19 pandemic. More than half of surveyed adults with cancer have been experiencing loneliness in recent months, according to a study published early online in CANCER, a peer-reviewed journal of the American Cancer Society.

6 May 2021

Sleeping six to seven hours a night associated with more favorable heart health

People who clock six to seven hours of sleep a night had the lowest chance of dying from a heart attack or stroke when compared with those who got less or more sleep, according to a study being presented at the American College of Cardiology's 70th Annual Scientific Session.

5 May 2021

Heart disease risk factors emerge at a young age in Black women

Young Black women show a high prevalence of obesity, elevated blood pressure and other lifestyle-related factors that may put them on a trajectory to develop heart disease at a young age, according to a study presented at the American College of Cardiology's 70th Annual Scientific Session.

5 May 2021

Prediabetes can boost a person's chance of major cardiovascular events

People with prediabetes were significantly more likely to suffer a heart attack, stroke or other major cardiovascular event when compared with those who had normal blood sugar levels, according to research being presented at the American College of Cardiology's 70th Annual Scientific Session.

5 May 2021

Exercise

Overview

Is it Safe to Exercise During Pregnancy?

Why You Should Exercise in the Morning

Wearable Fitness Trackers

Feature Articles

How Do Wearables Track Sleep?

How do wearable fitness trackers measure steps?

Tips on choosing a wearable fitness tracker

Types of sensors in wearable fitness trackers

How to Reduce Muscle Soreness After Training

How Much Physical Activity Do Children Need?

Exercise and the Heart

Latest Exercise News and Research

Farxiga approved in the US for the treatment of chronic kidney disease in patients at risk of progression with and without type-2 diabetes

Rheumatologists develop a set of consensus statements on COVID-19 vaccination

Girls more likely to develop metabolic alterations associated with obesity than boys

Study examines a pathway responsible for the formation of tau tangles in the brain

Study: Pink drinks can help people run faster and further compared to clear drinks

Inappropriate antibiotic prescribing for upper respiratory tract infections contributes to antibiotic resistance

Living Memory Home offers virtual and personal memorial space for mourners

Poor lifestyle habits associated with greater risk of cardiovascular conditions in autistic adults

Cardiac complications found to be rare in college athletes who contracted COVID-19

Supervised rehabilitation program can help patients with lasting symptoms of COVID-19

Study calls for educational communications to improve consumer understanding of food date labels

Researchers reveal how to effectively achieve and maintain a healthy weight loss

Study investigates 12-month respiratory outcomes in patients hospitalized for COVID-19

Moderate alcohol intake may be heart protective by reducing stress-related brain signals

Mental health may influence a person's recovery after heart attack

ICU survivors have increased risk of suicide and self-harm, study finds

Many cancer patients are experiencing loneliness and social isolation during COVID-19 pandemic

Sleeping six to seven hours a night associated with more favorable heart health

Heart disease risk factors emerge at a young age in Black women

Prediabetes can boost a person's chance of major cardiovascular events

Asthma Awareness: Fighting Asthma in 2021

World Asthma Day 2021: How could smart inhalers improve asthma care?

Fighting malaria in 2021: Where are we now and where are we going?

Exercise

Overview

Feature Articles

How Do Wearables Track Sleep?

How do wearable fitness trackers measure steps?

Tips on choosing a wearable fitness tracker

Types of sensors in wearable fitness trackers

How to Reduce Muscle Soreness After Training

How Much Physical Activity Do Children Need?

Exercise and the Heart

Latest Exercise News and Research

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