Exercise

How Tabata Training Improves VO2 Max and Cardio Fitness

Discover how just four minutes of supramaximal interval training can trigger powerful cardiovascular, metabolic, and psychological adaptations that rival longer traditional workouts.

Does Exercise Slow Parkinson's Disease Progression?

What are the Health Benefits of Weight Training?

How to Reduce Muscle Soreness After Training

Mental Health Disorders, Weight Gain, and Exercise

How Do Your Body and Mind Change When You Start Running?

Chronic Kidney Disease Patients and Exercise

The Importance of Core Strength for Overall Fitness

Why You Should Exercise in the Morning

See more featured articles »

Where Did 10,000 Steps a Day Come From?

At-Home Physiotherapy Exercises for Multiple Sclerosis

Does Exercise Help or Worsen Migraines?

Promoting Sounder Sleep in Older Adults

Just 30 minutes of exercise each day can lower heart disease risk

The Safest Way for Beginners to Start Exercising, According to Science

How Exercise Improves Mental Health and Emotional Well-Being

Rheumatoid Arthritis and Exercise

The Effect of Sedentism on Mental Wellbeing

Should You Exercise With Osteoarthritis?

Irritable Bowel Syndrome (IBS) and Exercise

Tips on choosing a wearable fitness tracker

Positive Effects of Exercise on the Brain

Somatic Exercise: A Guide to Restoring Body Awareness

How do wearable fitness trackers measure steps?

Do I Need to Take my Makeup off Before Exercising?

Types of sensors in wearable fitness trackers

Exerkines Explained: The Exercise Molecules That Prevent Chronic Disease

How to Safely Return to Exercise After Prolonged Physical Inactivity

Exercises for Chronic Idiopathic Constipation (CIC)

Is it Safe to Exercise During Pregnancy?

How Much Physical Activity Do Children Need?

How Much Exercise is Too Much? Signs of Exercise Addiction

Latest Exercise News and Research

Study reveals widening inequality in leisure-time physical activity

A ten-year study of residents of the city of São Paulo, Brazil, revealed that leisure-time physical activity is highly unequal and that the gap between social strata is widening.

30 Jul 2026

What is the best squat tempo for strength and power?

Squat training with a 2-second lowering phase boosts muscle strength and explosive abilities, according to recent findings from Shandong Sport University.

30 Jul 2026

Jet lag may disrupt athletes' gut microbiome and slow recovery

The interplay between jet lag and gut microbiome affects athlete performance. Strategies to manage these disruptions are crucial but not yet fully established.

30 Jul 2026

When sleep changes in women over 80, it may signal more than aging

Researchers tracked sleep-wake changes over five years in 704 women in their 80s and 90s using wrist actigraphy. Declining nighttime sleep and increasing 24-hour sleepiness were associated with approximately twice the hazard of all-cause mortality.

29 Jul 2026

ALS risk varies significantly across U.S. military service branches

Compared to Army veterans, men who are veterans of the U.S. Air Force, Navy and Coast Guard have higher rates of amyotrophic lateral sclerosis (ALS), and men who are Marine veterans have lower rates, according to a new study published July 29, 2026, in Neurology®, an official journal of the American Academy of Neurology.

29 Jul 2026

We underestimate how much personality changes with age, study finds

Researchers compared beliefs from 887 US adults with modeled lifespan trajectories from 166,971 participants across eight longitudinal studies. Population-average Big Five traits changed as much as or more than many health, financial, psychological, and social measures, despite people perceiving personality as unusually stable.

29 Jul 2026

Parenthood impacts women's health more than men's health

According to OPIK, the research group of the EHU-University of the Basque Country, the arrival of children is associated with changes in women's health that are not observed in men's health.

28 Jul 2026

Researchers uncover molecular mechanisms of muscle repair during resistance exercise

Researchers from the Universities of Hildesheim, Bonn, and Freiburg have now uncovered how human skeletal muscle responds to resistance exercise at the molecular level.

28 Jul 2026

Daily multivitamin improves functional health in older adults, study finds

The ability to perform everyday activities free of debilitating symptoms profoundly affects quality of life as we age.

27 Jul 2026

Mouse study uncovers complex neural mechanisms behind habit formation

Habit formation describes the repeated performance of a behavior until it becomes routine: in other words, the shift from deliberate to automatic decision-making.

27 Jul 2026

New poll shows young adults lack practical healthcare management skills

Many young adults may be entering adulthood without the practical skills needed to manage their own healthcare, suggests a new national poll.

27 Jul 2026

Prototype smart ring tracks multiple sweat biomarkers

The CHARM smart ring enables continuous monitoring of biochemical markers in sweat, paving the way for advanced metabolic health tracking and diabetes support.

27 Jul 2026

Smart ring continuously tracks multiple health biomarkers from finger sweat

Engineers at the University of California San Diego created a smart ring that simultaneously and continuously monitors up to four different chemical biomarkers from finger sweat.

24 Jul 2026

Cambridge scientists solve brain puzzle behind popular obesity drugs

Cambridge scientists have solved the mystery of why both stimulating and blocking a particular 'switch' in the brain can help people lose weight – findings which could help boost the effectiveness of obesity drugs.

24 Jul 2026

Higher neuroticism may curb strenuous exercise, genetic analysis suggests

Researchers used a UK survey and genetic data to examine whether higher neuroticism is associated with lower exercise engagement. Under the study’s Mendelian randomization assumptions, higher neuroticism was estimated to reduce participation in moderate and vigorous physical activity, while conscientiousness may lessen this effect.

23 Jul 2026

Lifestyle changes improve MASLD by suppressing key molecular pathway

Lifestyle modification is the cornerstone of managing metabolic dysfunction-associated steatotic liver disease (MASLD), a growing cause of chronic liver disease worldwide.

23 Jul 2026

Exercise may provide limited relief for hip osteoarthritis symptoms

Exercise finds improvements in pain and function may fall short of what patients would notice in daily life, but more studies are needed to make firm conclusions, a new Cochrane review finds.

22 Jul 2026

Swimming can be clinically effective in reducing disability from chronic low back pain

Australian research has shown for the first time that a program of swimming can be clinically effective in reducing disability from chronic low back pain.

21 Jul 2026

Drinking more water with meals may lead people to eat more

In two randomized crossover studies involving 86 adults, greater water consumption and more frequent switching between bites and sips were associated with higher food and energy intake during beef chili and chicken tikka masala meals. The exploratory secondary analysis cannot establish causality, but it challenges the assumption that drinking water during a meal necessarily curbs eating.

20 Jul 2026

Exercise oncology could unlock new therapeutic pathways against cancer

Regular exercise is associated with improved outcomes for many patients with cancer, yet those with advanced disease may be unable to participate in exercise-based interventions.

20 Jul 2026