Exercise

How Tabata Training Improves VO2 Max and Cardio Fitness

Discover how just four minutes of supramaximal interval training can trigger powerful cardiovascular, metabolic, and psychological adaptations that rival longer traditional workouts.

How Much Exercise is Too Much? Signs of Exercise Addiction

How Much Physical Activity Do Children Need?

Irritable Bowel Syndrome (IBS) and Exercise

Chronic Kidney Disease Patients and Exercise

Types of sensors in wearable fitness trackers

How to Reduce Muscle Soreness After Training

Does Exercise Help or Worsen Migraines?

Where Did 10,000 Steps a Day Come From?

Exercises for Chronic Idiopathic Constipation (CIC)

Somatic Exercise: A Guide to Restoring Body Awareness

Is it Safe to Exercise During Pregnancy?

Do I Need to Take my Makeup off Before Exercising?

The Effect of Sedentism on Mental Wellbeing

Promoting Sounder Sleep in Older Adults

Exerkines Explained: The Exercise Molecules That Prevent Chronic Disease

Positive Effects of Exercise on the Brain

Should You Exercise With Osteoarthritis?

At-Home Physiotherapy Exercises for Multiple Sclerosis

What are the Health Benefits of Weight Training?

How to Safely Return to Exercise After Prolonged Physical Inactivity

Tips on choosing a wearable fitness tracker

How Do Your Body and Mind Change When You Start Running?

Mental Health Disorders, Weight Gain, and Exercise

The Safest Way for Beginners to Start Exercising, According to Science

Rheumatoid Arthritis and Exercise

Why You Should Exercise in the Morning

Just 30 minutes of exercise each day can lower heart disease risk

The Importance of Core Strength for Overall Fitness

How do wearable fitness trackers measure steps?

Does Exercise Slow Parkinson's Disease Progression?

How Exercise Improves Mental Health and Emotional Well-Being

Latest Exercise News and Research

High-intensity interval exercise is most effective for heart patients

Endothelial dysfunction is a hallmark of cardiovascular disease (CVD) and plays a central role in vascular inflammation, thrombosis, and impaired vasodilation.

4 May 2026

Child health experts launch GenHEART to tackle Australia's obesity crisis

Heart health, diet, exercise and sleep will be targeted under a multi-pronged strategy by child health experts to address Australia's obesity crisis.

4 May 2026

Randomized controlled trial validates total hip arthroplasty for improving functional capacity

Total hip arthroplasty leads to the best outcomes in the treatment of moderate-to-severe hip osteoarthritis, according to a new study by the University of Eastern Finland and Kuopio University Hospital. During a one-year follow-up, surgery combined with conservative treatment was found to relieve pain and improve functional capacity and quality of life more effectively than conservative treatment alone, which was based on an exercise program.

4 May 2026

Short-term exposure to idealized fitness posts undermines body image across genders

Social media is filled with posts about fitness and healthy eating aiming to inspire and encourage better lifestyles. However, out today, a new large review study led by an Olympic athlete reveals that this seemingly motivational content can sometimes have unexpected negative impacts on the health and wellbeing of young adults.

4 May 2026

Study suggests birth weight affects kidney resilience in ultramarathon athletes

A new study is raising questions about whether human endurance has biological limits shaped long before adulthood-possibly beginning at birth.

30 Apr 2026

Prehabilitation cuts surgery complications and hospital stays

Providing patients with structured exercise and nutrition support before surgery can reduce complications and shorten hospital stays, according to a new review published in the Journal of the American College of Surgeons (JACS).

29 Apr 2026

Cumulative cardiovascular health from early adulthood predicts lower disease risk

The American Heart Association's Life's Essential 8 (LE8) score is a health tool, ranging from 0 to 100, that quantifies cardiovascular health (CVH) using information from eight lifestyle and risk factors, (body mass index, cholesterol, blood pressure, blood glucose, physical activity, diet, smoking, and sleep.

28 Apr 2026

Lifestyle and non-lifestyle factors converge to influence gut microbiome in cancer patients

A new review was published in Volume 13 of Oncoscience on March 11, 2026, titled "Associations among physical activity, diet, non-lifestyle characteristics and the gut microbiome of cancer patients: A scoping review and network analysis."

28 Apr 2026

Study finds season of entry impacts childhood obesity outcomes

Childhood obesity remains a major health challenge, and effective interventions often depend on more than nutritional advice or exercise plans alone.

28 Apr 2026

Obesity may leave immune cells stuck in inflammatory mode after weight loss

A new EMBO Reports study suggests that obesity can leave a lasting epigenetic imprint on CD4 T cells, delaying the restoration of adaptive immune balance after weight loss. Using mouse models and human cohorts, researchers linked this immune “memory” to DNA methylation changes, saturated fatty acids, autophagy, and immune senescence.

28 Apr 2026

The simple link between core strength and brain health

The brain is more mechanically connected to the body than previously appreciated, scientists reported today (April 27) in Nature Neuroscience. Through a study using mice and simulations, the team found a potential biological mechanism underlying why exercise is thought to benefit brain health: abdominal contractions compress blood vessels connected to the spinal cord and the brain, enabling the organ to gently move within the skull.

28 Apr 2026

GLP-1 drugs promise wider health benefits, but experts urge caution on use

GLP-1 receptor agonists are reshaping care for type 2 diabetes, obesity, chronic kidney disease, and obstructive sleep apnea, with evidence for glycemic, weight-loss, cardiovascular, and renal benefits. The review urges nurse practitioners to balance expanding clinical promise with careful prescribing, patient education, monitoring, access advocacy, and vigilance for gastrointestinal, endocrine, pregnancy-related, and rare serious risks.

27 Apr 2026

NIH awards five year grant for cardiovascular epidemiology training

Boston University Chobanian & Avedisian School of Medicine researchers Vanessa Xanthakis, PhD, FAHA, associate professor of medicine and director of research training, and Mathew Nayor, MD, MPH, associate professor of medicine, have been awarded a five-year, T32 grant from the National Institutes of Health's National Heart, Lung and Blood Institute

27 Apr 2026

WHO simulation tests global response to fictional bacterial pandemic

The World Health Organization (WHO) wrapped up Exercise Polaris II, a 2-day high-level simulation exercise, based around an outbreak of a fictional new bacterium spreading across the world.

27 Apr 2026

Estrogen loss after menopause impacts heart health through gene regulation

Virginia Tech scientists at the Fralin Biomedical Research Institute say the increased risk of cardiovascular disease after menopause may stem not only from declining hormone levels, but also from how those changes influence gene activity.

27 Apr 2026

Obesity leaves lasting molecular tags on the immune system

People who live with obesity are 'tagging' a memory of being overweight on a key part of the immune system - leaving people with ongoing risk of obesity-related conditions years after losing weight, according to a 10 year-long study published in EMBO Reports.

27 Apr 2026

Yoga to help manage obesity-related heart and metabolic risks

The impact of yoga on heart health in obesity is modest, suggesting it as a complementary approach for improving metabolic outcomes in high BMI populations.

27 Apr 2026

Eccentric exercise builds muscle strength and size with less effort

If you think you need to 'go hard' at the gym to make your muscles stronger, think again!

25 Apr 2026

Type 1 diabetes preserves fitness but alters oxygen use in teens

The study highlights early microvascular impairment in adolescents with type 1 diabetes, emphasizing the importance of monitoring vascular health in this group.

24 Apr 2026

People judge weight loss more harshly when GLP-1 drugs are involved, study finds

In four pre-registered studies across Belgium, the US, and the UK, people judged anti-obesity medication users as putting in less effort and, in turn, viewed them as less moral, competent, warm, and deserving than non-users. The findings suggest that effort moralization may help drive stigma around GLP-1-based weight-loss treatment, even when medication is used alongside diet and exercise.

23 Apr 2026