Exercise

How Tabata Training Improves VO2 Max and Cardio Fitness

Discover how just four minutes of supramaximal interval training can trigger powerful cardiovascular, metabolic, and psychological adaptations that rival longer traditional workouts.

Do I Need to Take my Makeup off Before Exercising?

Chronic Kidney Disease Patients and Exercise

Exerkines Explained: The Exercise Molecules That Prevent Chronic Disease

Does Exercise Slow Parkinson's Disease Progression?

Rheumatoid Arthritis and Exercise

Why You Should Exercise in the Morning

The Effect of Sedentism on Mental Wellbeing

How to Reduce Muscle Soreness After Training

How do wearable fitness trackers measure steps?

Positive Effects of Exercise on the Brain

Irritable Bowel Syndrome (IBS) and Exercise

At-Home Physiotherapy Exercises for Multiple Sclerosis

Types of sensors in wearable fitness trackers

The Safest Way for Beginners to Start Exercising, According to Science

Promoting Sounder Sleep in Older Adults

How Exercise Improves Mental Health and Emotional Well-Being

Tips on choosing a wearable fitness tracker

Where Did 10,000 Steps a Day Come From?

Is it Safe to Exercise During Pregnancy?

What are the Health Benefits of Weight Training?

How Much Exercise is Too Much? Signs of Exercise Addiction

Just 30 minutes of exercise each day can lower heart disease risk

How Much Physical Activity Do Children Need?

Mental Health Disorders, Weight Gain, and Exercise

How Do Your Body and Mind Change When You Start Running?

Should You Exercise With Osteoarthritis?

How to Safely Return to Exercise After Prolonged Physical Inactivity

Exercises for Chronic Idiopathic Constipation (CIC)

Does Exercise Help or Worsen Migraines?

Somatic Exercise: A Guide to Restoring Body Awareness

The Importance of Core Strength for Overall Fitness

Latest Exercise News and Research

New international certification program launched to improve stroke rehabilitation

A UTHealth Houston neurologist was among a group of two dozen healthcare professionals from across the globe who developed an international certification program designed to improve rehabilitation care among stroke survivors.

3 Jul 2026

BCU expert reveals why exercise is one of the most powerful tools for managing menopause

Exercise is one of the most effective and underused tools to help navigate the menopause, according to a Birmingham City University (BCU) expert.

3 Jul 2026

Racial disparities in hypertension onset among women

The study highlights that Black women develop hypertension almost a decade earlier than White women, calling for targeted interventions to reduce disparities.

3 Jul 2026

Move to quit: Exercise boosts smoking quit rates

A pack-a-day smoker can spend around $14,000 a year on cigarettes, yet despite the financial and health costs, quitting remains one of the most difficult changes many people will ever attempt.

3 Jul 2026

Study maps how exercise, sleep, diet, and mood connect in daily life

Researchers followed 79 U.S. adults for 70 days and found that daily lifestyle behaviors clustered with positive and negative affect across same-day, next-day, and between-person patterns. Person-specific networks showed that these daily habits and mood links varied widely, suggesting future lifestyle interventions may need to be more personalized.

2 Jul 2026

Study links biological clocks to workplace helping behaviors

Employees' biological clocks do more than determine when they reach for coffee; they fundamentally shape how, when, and why people help each other at work.

2 Jul 2026

Regular exercise boosts success rates for quitting smoking

A pack-a-day smoker can spend around $14,000 a year on cigarettes, yet despite the financial and health costs, quitting remains one of the most difficult changes many people will ever attempt.

1 Jul 2026

Study links DNA methylation to aggressive prostate cancer behavior

The prostate is the single organ most frequently afflicted by cancer in men. Prostate cancer affects approximately 4 million American men, with another 330,000 men expected to be diagnosed with the condition this year alone.

30 Jun 2026

Obesity makes breathing harder during exercise for young vapers

E-cigarette users with obesity show higher ventilatory demands and breathlessness during exercise, indicating potential long-term respiratory health risks.

30 Jun 2026

Review assesses the efficacy of creatine as an add-on therapy for depression

Walk into any gym supplement aisle and creatine is there, sold by the tub to people chasing bigger muscles. It is one of the most studied compounds in sports science.

30 Jun 2026

Strong chest and back muscles linked to lower risk of a heart attack

People with strong muscles in their chest and back are less likely to have heart attacks, according to analysis of heart scans using artificial intelligence which was part-funded by the British Heart Foundation and led by the University of Edinburgh.

30 Jun 2026

Study links sedentary lifestyle to early mitochondrial dysfunction in adults

Researchers at the University of Colorado Anschutz have found that healthy yet sedentary individuals show a significant, coordinated drop in muscle mitochondrial function that may precede the development of major diseases like cancer, diabetes, and Alzheimer's.

29 Jun 2026

Study links diabetes to worse long COVID health outcomes

People with diabetes who have had COVID-19 tend to recover more slowly, experience more long COVID complications, have a poorer quality of life, and require closer and more prolonged monitoring by medical teams.

29 Jun 2026

Longer hormone exposure linked to healthier brain aging in women

Research indicates that hormonal therapies and later menopause are associated with increased brain volume and thickness, promoting healthier aging.

26 Jun 2026

Exercise, not liraglutide alone, drives vascular gains after obesity-related weight loss

A prespecified secondary analysis of the S-LiTE trial found that regular exercise reduced carotid artery wall thickness and circulating levels of inflammatory cytokines in adults with obesity who had already achieved substantial diet-induced weight loss. Liraglutide alone did not significantly improve these vascular or inflammatory markers, while exercise plus liraglutide also improved endothelial function biomarkers.

25 Jun 2026

Concerns about weight regain after yo‑yo dieting are largely unfounded, review shows

Many people experience fluctuations in body weight throughout their lives, and so‑called yo‑yo dieting has long been considered a health risk – in some cases even more harmful than remaining overweight.

24 Jun 2026

Lost weight is less likely to return when exercise follows obesity treatment

A systematic review and meta-analysis of 11 randomized controlled trials found that exercise during the post-weight-loss maintenance phase reduced weight regain by an average of 2.81 kg compared with control groups. Evidence for fat-mass reduction remained inconclusive, highlighting the need for longer, standardized trials with better adherence and body-composition monitoring.

24 Jun 2026

Strength training plus cardio cuts type 2 diabetes risk the most

A 20-year prospective cohort study of 143,715 US healthcare professionals found that long-term resistance training was associated with a substantially lower risk of type 2 diabetes. The lowest risk was seen among participants who combined regular resistance training with adequate aerobic activity and limited TV viewing.

23 Jun 2026

The menstrual cycle changes heart-rate variability but not strength

Menstrual cycle phases influence heart autonomic regulation, showing HRV variations, yet muscle performance and mood states remain largely unchanged.

23 Jun 2026

Elite athletes with higher vitamin D show healthier lipid profiles

Higher serum 25-hydroxyvitamin D levels were independently associated with lower LDL-C, triglycerides, and lipoprotein(a) in 773 male professional athletes. The cross-sectional study cannot establish causality, but it suggests that vitamin D status may be linked to cardiovascular risk-related lipid markers, even in elite athletic populations.

23 Jun 2026