Exercise

Where did 10,000 steps a day come from?

There is a general consensus amongst fitness enthusiasts that if an individual wants to stay healthy, they need to walk about 10,000 steps a day. People across the globe have accordingly been adjusting their target of daily steps on fitness trackers to this number. Scientific studies based on fitness have also been conducted to check the validity of the claim that walking 10,000 steps will ensure good health. How did this belief come into being? Is there any truth behind it or is it just another myth?

Is it Safe to Exercise During Pregnancy?

Why You Should Exercise in the Morning

Wearable Fitness Trackers

How Do Wearables Track Sleep?

How do wearable fitness trackers measure steps?

Tips on choosing a wearable fitness tracker

Types of sensors in wearable fitness trackers

How to Reduce Muscle Soreness After Training

How Much Physical Activity Do Children Need?

Exercise and the Heart

Latest Exercise News and Research

COVID-19 lockdown on sexual and reproductive health in Australia

The COVID-19 pandemic spread to Australia early this year, triggering a national lockdown from March 22 to May 8, 2020. Non-essential travel was strongly discouraged unless to access essential goods and services, to receive or provide care, to exercise, or to attend work or education where these activities could not take place at home. This approach led to very few cases and deaths in Australia. However, the lockdown led to other forms of hardship. One of these areas is that of social and reproductive health (SRH).

13 Aug 2020

Pharmacy teams still not receiving adequate COVID-19 risk assessments, survey finds

A new survey carried out by the Royal Pharmaceutical Society and the UK Black Pharmacists Association has found that pharmacy teams are still not receiving adequate individual COVID-19 risk assessments.

13 Aug 2020

Chaotic and incoherent: Damning study of over 500 U.S. campus COVID-19 reopening plans

Now, a new study by researchers at California Institute of Technology and Johns Hopkins University and published on the preprint server medRxiv* in August 2020 shows that poorly planned and inadequate testing approaches to mitigate viral spread among the returning university students are likely to result in epidemics that will plague the country for a long time.

13 Aug 2020

Pediatric cardiologists offer advice on when kids can return to sports after COVID-19

A trio of pediatric cardiologists is offering important advice on if and when it is safe for children and teens to return to playing sports after recovering from COVID-19.

12 Aug 2020

Walking for different reasons yields different levels of self-rated health, shows study

Walking with a purpose - especially walking to get to work - makes people walk faster and consider themselves to be healthier, a new study has found.

12 Aug 2020

Study shows exercise induces changes in sweat biomolecule levels

A new study shows that in addition to blood, endurance exercise induces changes in sweat biomolecule levels. These findings lay the groundwork for the development of future noninvasive exercise monitoring systems that utilize sweat as a biomarker source.

12 Aug 2020

$New studies identify contributors to higher risk of stress fractures in female runners$

New studies identify contributors to higher risk of stress fractures in female runners

Running is one of the most popular forms of exercise, enjoyed by a broad range of age groups and skill levels. More women are running recreationally compared to men; specifically 54% of runners are female as indicated by a 2018 National Runner Survey.

11 Aug 2020

Study to examine possible effects of COVID-19 on dementia risk in older adults

In addition to its clear impact on physical health, COVID-19 may also have adverse consequences for brain health. Therefore, researchers at Baycrest's Rotman Research Institute (RRI) are investigating the possible effects of COVID-19 and infection prevention measures on dementia risk in older adults.

11 Aug 2020

New research on COVID-19 and aging

A new study published on the preprint server medRxiv in August 2020 shows that genetic factors, chronic disease, and biological aging define the relationship between aging and the severity of COVID-19.

11 Aug 2020

Oxytocin can aid in the control and prevention of osteoporosis

Oxytocin, produced by the hypothalamus and sometimes known as the "love hormone" for its involvement in pair bonding and orgasm, can be a strong ally in the control and prevention of osteoporosis, according to a study by scientists at São Paulo State University in Brazil.

10 Aug 2020

Stress-induced activity in the brain region may predict chest pain in people with coronary artery disease

Stress-induced activity in the inferior frontal lobe of the brain may have a direct correlation with chest pain among people with coronary artery disease.

10 Aug 2020

Pandemic hampers reopening of joint replacement gold mine

Dr. Ira Weintraub, a recently retired orthopedic surgeon who now works at a medical billing consultancy, saw a hip replacement bill for over $400,000 earlier this year.

10 Aug 2020

Chronic fatigue syndrome and Gulf War illness produce different patterns of brain activity after moderate exercise

A brain imaging study of veterans with Gulf War illness (GWI) and patients with chronic fatigue syndrome (CFS) (sometimes called myalgic encephalomyelitis), has shown that the two illnesses produce distinctly different, abnormal patterns of brain activity after moderate exercise.

10 Aug 2020