Exercise

How Tabata Training Improves VO2 Max and Cardio Fitness

Discover how just four minutes of supramaximal interval training can trigger powerful cardiovascular, metabolic, and psychological adaptations that rival longer traditional workouts.

Does Exercise Help or Worsen Migraines?

How Much Physical Activity Do Children Need?

Rheumatoid Arthritis and Exercise

Tips on choosing a wearable fitness tracker

Where Did 10,000 Steps a Day Come From?

How Exercise Improves Mental Health and Emotional Well-Being

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Mental Health Disorders, Weight Gain, and Exercise

Exerkines Explained: The Exercise Molecules That Prevent Chronic Disease

How do wearable fitness trackers measure steps?

Somatic Exercise: A Guide to Restoring Body Awareness

What are the Health Benefits of Weight Training?

Irritable Bowel Syndrome (IBS) and Exercise

Just 30 minutes of exercise each day can lower heart disease risk

The Importance of Core Strength for Overall Fitness

Should You Exercise With Osteoarthritis?

Exercises for Chronic Idiopathic Constipation (CIC)

Is it Safe to Exercise During Pregnancy?

Why You Should Exercise in the Morning

The Effect of Sedentism on Mental Wellbeing

How to Reduce Muscle Soreness After Training

How to Safely Return to Exercise After Prolonged Physical Inactivity

How Much Exercise is Too Much? Signs of Exercise Addiction

Promoting Sounder Sleep in Older Adults

Does Exercise Slow Parkinson's Disease Progression?

The Safest Way for Beginners to Start Exercising, According to Science

Positive Effects of Exercise on the Brain

Chronic Kidney Disease Patients and Exercise

Do I Need to Take my Makeup off Before Exercising?

How Do Your Body and Mind Change When You Start Running?

At-Home Physiotherapy Exercises for Multiple Sclerosis

Types of sensors in wearable fitness trackers

Latest Exercise News and Research

Single iron infusion improves exercise capacity in HFpEF patients

A new study by investigators from the Mass General Brigham Heart and Vascular Institute found that a single iron infusion improved exercise capacity in people with heart failure with preserved ejection fraction (HFpEF) and iron deficiency.

8 Nov 2026

Cleaner bedroom air linked to improved blood sugar control

Using portable filters to reduce exposure to air pollution during sleep may stabilize the large spikes in blood sugar experienced by people with prediabetes, a condition in which sugar (glucose) levels are higher than normal, a new study shows.

8 Nov 2026

Early heart procedures do not improve long-term survival in stable heart disease

Patients with stable heart disease and abnormal stress tests who have invasive procedures early in their care do not live longer than those initially treated with drugs and lifestyle changes alone, an international study shows.

8 Nov 2026

Exercise, diet or stress? One lifestyle habit stood out in a heart disease study

A hospital-based case-control study involving 495 adults in Iran found that higher healthy lifestyle scores were associated with lower odds of cardiovascular disease, even after adjustment for demographic and socioeconomic factors. Physical activity and recreation showed the strongest numerical association per questionnaire point, although the observational design could not establish whether healthier habits prevented cardiovascular disease.

8 Nov 2026

ZEUS trial challenges assumptions about targeting inflammation in heart disease

Like cholesterol, inflammation causally contributes to the risk of cardiovascular disease, but findings from the clinical trial ZEUS indicate that the road to targeting inflammation may be less straightforward than once thought.

8 Nov 2026

Retatrutide reduces knee pain and body weight in osteoarthritis patients

For people with painful knee osteoarthritis (OA) who are overweight or have obesity, everyday activities such as walking, climbing stairs and standing up from a chair can be difficult.

8 Nov 2026

Coffee, vegetables and exercise share a surprising connection in your gut

In a study of 6,803 Japanese adults, researchers identified two opposing gut microbiome patterns linking diet, physical activity, smoking, and alcohol consumption with general health and 15 chronic diseases. Health-oriented microbial patterns were associated with butyrate production and lower inflammation, while disease-oriented patterns were linked to inflammatory processes, with microbiome-based prediction scores showing potential for distinguishing health and disease across international populations.

8 Nov 2026

Tai Chi and exercise may improve sleep in older cancer survivors

There is an hour of the night that belongs to no one. The house has gone still, the furnace has stopped ticking, and a man who beat cancer some years ago lies on his back, counting nothing in particular. He is not alone.

6 Nov 2026

Looksmaxxing trend may expose boys and young men to physical, mental health risks

A rapidly growing online trend known as "looksmaxxing" may expose some boys and young men to significant physical and mental health risks, according to a new Commentary published in the Journal of Adolescent Health.

6 Nov 2026

Study maps key regions driving inflammation in aging hearts

Scientists have long known that aging drives inflammation in the heart, but exactly how those changes are distributed throughout the organ has remained unclear.

6 Nov 2026

Early childhood intervention crucial for treating rising eating disorders

Early intervention can significantly improve long-term health outcomes for eating disorders, which have one of the highest mortality rates of any mental health condition.

5 Nov 2026

Graded physical activity prescriptions improve functional outcomes in psychiatry

Most of us have heard the advice so often that it has worn smooth, like a stone in a river: get some exercise. A new peer-reviewed Viewpoint in Brain Health, drawing on randomized trials, meta-analyses, and cohort studies, argues that this familiar sentence has been doing the wrong job.

5 Nov 2026

Exercise may improve mood and memory, and researchers say doctors should prescribe it

In a Viewpoint, researchers examined evidence that exercise can reduce symptoms of depression and anxiety, support cognition, and may help lower the risk of cognitive decline, although evidence for dementia prevention remains largely observational. The authors argue that exercise should be prescribed as a structured component of brain-health care, with individualized recommendations that account for medical conditions, safety, and barriers to participation.

4 Nov 2026

Eating peanuts every day may change your brains insulin response

The study finds that unsalted peanuts may enhance brain insulin responsiveness, providing new insights into dietary influences on cognitive health in aging.

4 Nov 2026

Judo-based training helps professionals teach safer falling to older adults

Judo and aged care may seem like an unlikely match up, but allied health professionals are learning how to help older Australians fall more safely by using techniques adapted from the martial art.

4 Nov 2026

A low-calorie diet and exercise helped 54% of younger adults achieve diabetes remission

In a randomized clinical trial involving 96 adults with early-onset type 2 diabetes and obesity, a 24-week program combining a low-energy diet with supervised exercise achieved diabetes remission in 54% of participants, compared with 4% receiving usual care. The intervention also reduced body fat, largely preserved muscle mass, and improved strength and body-mass-adjusted fitness, although the additional benefits attributable specifically to exercise remain uncertain.

3 Nov 2026

Alliance for Clinical Trials in Oncology highlights key role of clinical research in advancing men's cancer care

Every November, millions worldwide grow mustaches and join Movember, a global movement launched in 2003 to spark conversations about men's health, including prostate cancer, testicular cancer, and mental health.

3 Nov 2026

New exercise program helps people stay strong through cancer

When you’re going through cancer treatment or recovering afterwards, rest might seem like the best medicine.

3 Nov 2026

Affordable exercise program helps people with cancer rebuild strength

When you're going through cancer treatment or recovering afterwards, rest might seem like the best medicine. But research shows that exercise can also play an important role in managing cancer recovery.

2 Nov 2026

Eating sugary foods more than twice a week was linked to 28% higher breast cancer risk

In a prospective study of 71,264 Korean women followed for an average of 9.2 years, researchers identified 713 breast cancer cases and examined how different dietary sugar sources related to cancer risk. Women consuming high-sugar foods more than twice weekly had a 28% higher breast cancer risk than those consuming them no more than once a month, while total sugar intake and fruit consumption showed no significant association.

2 Nov 2026