Exercise

How Tabata Training Improves VO2 Max and Cardio Fitness

Discover how just four minutes of supramaximal interval training can trigger powerful cardiovascular, metabolic, and psychological adaptations that rival longer traditional workouts.

How to Reduce Muscle Soreness After Training

Rheumatoid Arthritis and Exercise

The Effect of Sedentism on Mental Wellbeing

How Much Physical Activity Do Children Need?

Should You Exercise With Osteoarthritis?

Irritable Bowel Syndrome (IBS) and Exercise

What are the Health Benefits of Weight Training?

See more featured articles »

Does Exercise Help or Worsen Migraines?

Just 30 minutes of exercise each day can lower heart disease risk

Exerkines Explained: The Exercise Molecules That Prevent Chronic Disease

Somatic Exercise: A Guide to Restoring Body Awareness

The Safest Way for Beginners to Start Exercising, According to Science

Chronic Kidney Disease Patients and Exercise

Types of sensors in wearable fitness trackers

Exercises for Chronic Idiopathic Constipation (CIC)

Do I Need to Take my Makeup off Before Exercising?

Why You Should Exercise in the Morning

How Much Exercise is Too Much? Signs of Exercise Addiction

Is it Safe to Exercise During Pregnancy?

Tips on choosing a wearable fitness tracker

How to Safely Return to Exercise After Prolonged Physical Inactivity

At-Home Physiotherapy Exercises for Multiple Sclerosis

Does Exercise Slow Parkinson's Disease Progression?

Promoting Sounder Sleep in Older Adults

Positive Effects of Exercise on the Brain

The Importance of Core Strength for Overall Fitness

Where Did 10,000 Steps a Day Come From?

Mental Health Disorders, Weight Gain, and Exercise

How Do Your Body and Mind Change When You Start Running?

How do wearable fitness trackers measure steps?

How Exercise Improves Mental Health and Emotional Well-Being

Latest Exercise News and Research

KAIST study discovers how the brain processes movement based on level of depressive symptoms

Can changing your posture change your mood? Previous studies have suggested that body posture and movement can influence emotions. KAIST researchers have extended this line of research by showing that, when people perform the same "depressed" body movements, their brain responses differ depending on the level of their depressive symptoms.

19 Oct 2026

Miro1 protein linked to insulin resistance in type 2 diabetes

A protein called Miro1 found at elevated levels in the skeletal muscle of people with Type 2 diabetes may contribute to insulin resistance, potentially making it a target for future treatments that help the body regulate blood sugar, according to a study published today in Nature Communications.

19 Oct 2026

Preoperative physical activity linked to lower delirium risk after surgery

Staying active before surgery may do more than strengthen the body for recovery - it may protect the brain.

19 Oct 2026

What you did last week may be the strongest clue to how much you'll exercise this week

Researchers analyzing exercise records from 5.17 million Strava users across 65 countries found that recent exercise history was the strongest predictor of whether individuals would meet a weekly physical activity threshold during the COVID-19 pandemic. Physical activity patterns varied considerably across regions, with greater disruption in many middle-income countries and better adherence associated with greater access to outdoor exercise facilities.

18 Oct 2026

You don't need 10,000 steps a day to benefit your heart, cardiologists say

A new American College of Cardiology scientific statement recommends integrating individualized exercise prescriptions into routine cardiovascular care, drawing on evidence supporting aerobic activity, resistance training, and cardiac rehabilitation. The authors emphasize that previously inactive individuals have the most to gain from increasing physical activity, while exercise recommendations should consider individual health conditions, functional capacity, and safety.

18 Oct 2026

Your age may not tell the whole story about your health, but your blood could

Researchers analyzed plasma metabolites from 18,476 individuals aged 1 to 96 years and developed two metabolomic aging measures to assess biological aging, chronic disease, and mortality risk. Accelerated metabolomic aging was associated with greater risks of chronic disease and death, while a separate mortality-linked measure provided additional information about health status and disease burden beyond conventional clinical assessments.

18 Oct 2026

Does adding yeast to whey protein help muscle recovery after exercise?

The yeast-whey protein blend shows potential in aiding muscle recovery after exercise-induced damage, yet its effectiveness compared to whey alone is uncertain.

16 Oct 2026

A CDC survey finds 4 in 5 US teenagers fall short of high heart health scores

A CDC study of 5,192 US high school students found that approximately 80% had low or moderate cardiovascular health scores based on five measures assessed in a national survey. Diet, sleep, and physical activity received the least favorable scores, with differences observed across sex, grade, and racial and ethnic groups.

15 Oct 2026

New scientific statement urges doctors to prescribe exercise for heart health

Exercise should be prescribed as a foundational component of cardiovascular disease (CVD) prevention and treatment, according to a new American College of Cardiology Scientific Statement published today in JACC, its flagship journal.

15 Oct 2026

Study: First 90 days of antipsychotic treatment critical for metabolic changes

The first 90 days after starting antipsychotic treatment are crucial for changes in blood sugar and weight, finds a new study led by UCL researchers.

14 Oct 2026

Losing weight is one thing. Keeping your muscle is another, experts say

The International Society of Sports Nutrition (ISSN) position stand concludes that sustained calorie restriction drives weight loss, while adequate protein intake and resistance training help preserve lean mass. Reviewing intermittent fasting, ketogenic diets, and other dietary approaches, the authors emphasize individualized nutrition plans, body composition, and sustainable weight management rather than rapid weight loss alone.

14 Oct 2026

Improving healthcare sustainability through carbon data

Healthcare sustainability data can identify emissions hotspots and improve operational decision-making across healthcare and life sciences.

From Nocomed 14 Oct 2026

Exercise boosts psychological wellbeing for menopausal women

Engaging in physical activity during menopause can improve depression, mood and overall quality of life, a new study led by UCL researchers has found.

13 Oct 2026

Switching to a vegan diet rapidly alters liver metabolism

A team from UNIGE has shown that switching from a vegetarian to a vegan diet is enough to modify the liver’s metabolism within a few days.

13 Oct 2026

New study tracks how eating behaviors vary with age, sex and body weight

Eating behavior varies with age and body weight. A University of Oulu study found that emotional and uncontrolled eating are more pronounced in younger adults, while cognitive restraint is more common among older people. Sex and body weight also influence which eating behaviors are typical.

12 Oct 2026

A simple handgrip test offers new clues about long COVID

Weaker handgrip strength correlates with severe long COVID symptoms, highlighting its potential as a measure for muscle dysfunction and recovery challenges.

12 Oct 2026

Global cardiac rehabilitation access stagnates despite rising cardiovascular disease

Despite rising incidents of cardiovascular disease (CVD), along with evidence that cardiac rehabilitation programs improve outcomes for those living with CVD, availability of these programs has not increased worldwide in the past decade, according to a new study by York University researchers.

9 Oct 2026