Exercise

How Tabata Training Improves VO2 Max and Cardio Fitness

Discover how just four minutes of supramaximal interval training can trigger powerful cardiovascular, metabolic, and psychological adaptations that rival longer traditional workouts.

Does Exercise Slow Parkinson's Disease Progression?

The Importance of Core Strength for Overall Fitness

What are the Health Benefits of Weight Training?

How Exercise Improves Mental Health and Emotional Well-Being

Mental Health Disorders, Weight Gain, and Exercise

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How Do Your Body and Mind Change When You Start Running?

Promoting Sounder Sleep in Older Adults

Exerkines Explained: The Exercise Molecules That Prevent Chronic Disease

Should You Exercise With Osteoarthritis?

Just 30 minutes of exercise each day can lower heart disease risk

Where Did 10,000 Steps a Day Come From?

At-Home Physiotherapy Exercises for Multiple Sclerosis

Is it Safe to Exercise During Pregnancy?

The Safest Way for Beginners to Start Exercising, According to Science

Positive Effects of Exercise on the Brain

Exercises for Chronic Idiopathic Constipation (CIC)

Tips on choosing a wearable fitness tracker

How Much Physical Activity Do Children Need?

How do wearable fitness trackers measure steps?

Irritable Bowel Syndrome (IBS) and Exercise

How to Reduce Muscle Soreness After Training

Rheumatoid Arthritis and Exercise

The Effect of Sedentism on Mental Wellbeing

Types of sensors in wearable fitness trackers

Why You Should Exercise in the Morning

Do I Need to Take my Makeup off Before Exercising?

How to Safely Return to Exercise After Prolonged Physical Inactivity

Does Exercise Help or Worsen Migraines?

How Much Exercise is Too Much? Signs of Exercise Addiction

Chronic Kidney Disease Patients and Exercise

Somatic Exercise: A Guide to Restoring Body Awareness

Latest Exercise News and Research

Garlic-derived compound may help improve muscle strength during aging

Can a compound derived from a common kitchen ingredient help support muscle health during aging? A new study suggests it can.

7 May 2026

Heart disease risk prediction tool proves effective across global populations

A tool developed by the American Heart Association (AHA), proven to accurately predict heart disease risk for Americans, can be applied to the global population, a new study led by NYU Langone Health shows.

7 May 2026

Advancing Menopause Care: Non-Hormonal Treatments for Vasomotor Symptoms

Menopause symptoms like hot flushes can be debilitating. Dr. Katie Barber highlights new treatments, including fezolinetant, for improved patient care.

7 May 2026

People judge GLP-1 users more harshly than dieters

Stigma surrounding GLP-1 weight loss treatments reveals societal biases, impacting individuals' mental health and the effectiveness of obesity interventions.

7 May 2026

Birth weight predicts kidney function during endurance exercise

Researchers investigate how birth weight determines kidney function changes following prolonged physical activity in different environmental conditions.

7 May 2026

Repeated head impacts linked to gut microbiome changes in athletes

Non-concussive head impacts-hits to the head that don't cause clinically detectable symptoms-are correlated with subsequent changes to the gut microbiome in a small sample of US collegiate football players, according to a new study published May 6, 2026, in the open-access journal PLOS One by Ahmet Ay and Kenneth Douglas Belanger of Colgate University, USA, and colleagues.

6 May 2026

Exercise remains essential alongside GLP-1 obesity treatments

As GLP-1 receptor agonists reshape obesity treatment, a new medical perspective published in the Journal of the American Medical Association, or JAMA, underscores a persistent gap in care: integrating exercise into weight management in ways patients can sustain.

5 May 2026

Study highlights stigma surrounding popular GLP-1 weight loss drugs

Glucagonlike peptide-1 (GLP-1) medications have taken over the national conversation around weight loss.

4 May 2026

Virginia Tech researcher wins NIH award to study metabolic brain health

Mary Elizabeth Baugh, a research scientist with Virginia Tech's Fralin Biomedical Research Institute at VTC, has been awarded a National Institutes of Health Mentored Research Scientist Development Award to study how metabolic health influences the brain systems that shape what and how we eat.

4 May 2026

High-intensity interval exercise is most effective for heart patients

Endothelial dysfunction is a hallmark of cardiovascular disease (CVD) and plays a central role in vascular inflammation, thrombosis, and impaired vasodilation.

4 May 2026

Child health experts launch GenHEART to tackle Australia's obesity crisis

Heart health, diet, exercise and sleep will be targeted under a multi-pronged strategy by child health experts to address Australia's obesity crisis.

4 May 2026

Randomized controlled trial validates total hip arthroplasty for improving functional capacity

Total hip arthroplasty leads to the best outcomes in the treatment of moderate-to-severe hip osteoarthritis, according to a new study by the University of Eastern Finland and Kuopio University Hospital. During a one-year follow-up, surgery combined with conservative treatment was found to relieve pain and improve functional capacity and quality of life more effectively than conservative treatment alone, which was based on an exercise program.

4 May 2026

Short-term exposure to idealized fitness posts undermines body image across genders

Social media is filled with posts about fitness and healthy eating aiming to inspire and encourage better lifestyles. However, out today, a new large review study led by an Olympic athlete reveals that this seemingly motivational content can sometimes have unexpected negative impacts on the health and wellbeing of young adults.

4 May 2026

Study suggests birth weight affects kidney resilience in ultramarathon athletes

A new study is raising questions about whether human endurance has biological limits shaped long before adulthood-possibly beginning at birth.

30 Apr 2026

Prehabilitation cuts surgery complications and hospital stays

Providing patients with structured exercise and nutrition support before surgery can reduce complications and shorten hospital stays, according to a new review published in the Journal of the American College of Surgeons (JACS).

29 Apr 2026

Cumulative cardiovascular health from early adulthood predicts lower disease risk

The American Heart Association's Life's Essential 8 (LE8) score is a health tool, ranging from 0 to 100, that quantifies cardiovascular health (CVH) using information from eight lifestyle and risk factors, (body mass index, cholesterol, blood pressure, blood glucose, physical activity, diet, smoking, and sleep.

28 Apr 2026

Lifestyle and non-lifestyle factors converge to influence gut microbiome in cancer patients

A new review was published in Volume 13 of Oncoscience on March 11, 2026, titled "Associations among physical activity, diet, non-lifestyle characteristics and the gut microbiome of cancer patients: A scoping review and network analysis."

28 Apr 2026

Study finds season of entry impacts childhood obesity outcomes

Childhood obesity remains a major health challenge, and effective interventions often depend on more than nutritional advice or exercise plans alone.

28 Apr 2026

Obesity may leave immune cells stuck in inflammatory mode after weight loss

A new EMBO Reports study suggests that obesity can leave a lasting epigenetic imprint on CD4 T cells, delaying the restoration of adaptive immune balance after weight loss. Using mouse models and human cohorts, researchers linked this immune “memory” to DNA methylation changes, saturated fatty acids, autophagy, and immune senescence.

28 Apr 2026

The simple link between core strength and brain health

The brain is more mechanically connected to the body than previously appreciated, scientists reported today (April 27) in Nature Neuroscience. Through a study using mice and simulations, the team found a potential biological mechanism underlying why exercise is thought to benefit brain health: abdominal contractions compress blood vessels connected to the spinal cord and the brain, enabling the organ to gently move within the skull.

28 Apr 2026