Exercise

How Tabata Training Improves VO2 Max and Cardio Fitness

Discover how just four minutes of supramaximal interval training can trigger powerful cardiovascular, metabolic, and psychological adaptations that rival longer traditional workouts.

How Much Physical Activity Do Children Need?

Exercises for Chronic Idiopathic Constipation (CIC)

Rheumatoid Arthritis and Exercise

Tips on choosing a wearable fitness tracker

At-Home Physiotherapy Exercises for Multiple Sclerosis

Irritable Bowel Syndrome (IBS) and Exercise

Positive Effects of Exercise on the Brain

The Safest Way for Beginners to Start Exercising, According to Science

Does Exercise Help or Worsen Migraines?

The Effect of Sedentism on Mental Wellbeing

Where Did 10,000 Steps a Day Come From?

Types of sensors in wearable fitness trackers

How Exercise Improves Mental Health and Emotional Well-Being

Promoting Sounder Sleep in Older Adults

Just 30 minutes of exercise each day can lower heart disease risk

Do I Need to Take my Makeup off Before Exercising?

Does Exercise Slow Parkinson's Disease Progression?

Is it Safe to Exercise During Pregnancy?

Why You Should Exercise in the Morning

Somatic Exercise: A Guide to Restoring Body Awareness

How do wearable fitness trackers measure steps?

How to Reduce Muscle Soreness After Training

How to Safely Return to Exercise After Prolonged Physical Inactivity

How Much Exercise is Too Much? Signs of Exercise Addiction

Should You Exercise With Osteoarthritis?

Exerkines Explained: The Exercise Molecules That Prevent Chronic Disease

Chronic Kidney Disease Patients and Exercise

Mental Health Disorders, Weight Gain, and Exercise

What are the Health Benefits of Weight Training?

How Do Your Body and Mind Change When You Start Running?

The Importance of Core Strength for Overall Fitness

Latest Exercise News and Research

Combined training improves fitness outcomes in heart failure patients

Heart failure affects more than 64 million people worldwide (1%–3% in the general adult population) and its prevalence is projected to increase.

10 Apr 2026

GLP-1 and dual GLP-1 / GIP drugs help lose body fat while preserving lean mass

New research to be presented at this year's European Congress on Obesity (ECO 2025, Malaga, Spain, 11-14 May) shows that patients using GLP-1 or combined GLP-1 / GIP receptor agonist therapy for weight loss experienced minimal lean muscle mass loss as they lost weight across 6 months of treatment.

10 Apr 2026

More steps cut chronic disease risk but cannot fully undo long sitting

Research shows higher daily step counts can mitigate risks of chronic diseases linked to prolonged sitting, emphasizing the need to reduce sedentary time.

10 Apr 2026

For many patients leaving the ICU, the struggle has only just begun

The accident happened in Pittsburgh on Nov. 16. Joseph Masterson, a lawyer who was just days from retiring at age 63, suffered cardiac arrest while driving, plowed into a guardrail, and lost consciousness.

10 Apr 2026

Want muscle from creatine? Resistance training is the missing link

A meta-analysis reveals creatine enhances high-intensity performance, with muscle gains linked to resistance training context and supplementation.

10 Apr 2026

Study finds nutritional risks in users of GLP-1 drugs

Adults with overweight or obesity taking the new generation of weight loss drugs semaglutide and tirzepatide tend to eat significantly less, leaving them vulnerable to nutritional deficiencies, according to one of the first real-world studies to examine dietary behavior in people using glucagon-like peptide-1 receptor agonists and dual GLP-1/glucose-dependent insulinotropic polypeptide (GIP) dual agonists RAs (collectively referred to as GLP-1 RAs) with the help of an AI-powered nutritional tracking app.

9 Apr 2026

Tulane study shows team approach improves hypertension treatment success

High blood pressure is treatable through medications and lifestyle changes but remains a leading cause of death in the United States.

9 Apr 2026

Sauna bathing boosts white blood cells for better immune defense

Sauna bathing releases white blood cells into the bloodstream, a new study from Finland shows. Circulating white blood cells play a key role in the body's defense against various pathogens and diseases.

9 Apr 2026

New guidelines and follow-up standards improve pulmonary embolism outcomes

Pulmonary embolism, or PE, is a serious and sometimes life-threatening condition that occurs when a blood clot travels to the lungs and blocks blood flow.

8 Apr 2026

Hearing loss and sex shape dual-task outcomes in older adults with mild cognitive impairment

Cognitive and physical training can help older adults with mild cognitive impairment (MCI) maintain or improve their ability to move and think simultaneously, but hearing ability and sex influence outcomes, according to a new Concordia-led study.

7 Apr 2026

Metformin boosts an exercise-linked metabolite and may help control weight in prostate cancer patients

Metformin raised the exercise-linked metabolite Lac-Phe in prostate cancer patients across disease stages and treatment settings, while Lac-Phe itself did not predict anticancer response. Patients in the BIMET-1 metformin arm also showed better weight management during anti-androgen therapy, highlighting a possible metabolic benefit relevant to prostate cancer care.

7 Apr 2026

Integrated motor exercise improves core ADHD symptoms and executive function

Attention deficit hyperactivity disorder (ADHD) is one of the most common neurodevelopmental disorders in childhood and is marked not only by inattention, hyperactivity, and impulsivity, but also by weaknesses in executive functions such as inhibition, working memory, and cognitive flexibility.

7 Apr 2026

Estonian study reveals varied stress responses during first pandemic year

Karel Kulbin, a well-being researcher at Tallinn University, focuses in his doctoral thesis on how perceived stress levels and depressive symptoms among Estonian residents changed during the first year of the pandemic and what role active leisure activities played in this.

6 Apr 2026

Metformin mimics exercise-related metabolic effects in prostate cancer patients

A new study has found that metformin, a widely prescribed diabetes drug, may mimic one of exercise's core biological effects in men with prostate cancer, raising levels of a molecule tied to energy balance and weight control even when patients are inactive.

6 Apr 2026

Study shows how environmental factors accelerate biological age of the brain

The latest findings from the Global Brain Health Institute (GBHI) at Trinity College Dublin identify important brain health implications for prevention, public health, and policy.

3 Apr 2026

Smartphone app HabitWorks improves anxiety and depression symptoms

In an effort to increase access to evidence-based interventions to help manage anxiety and depression, Mass General Brigham investigators have developed and tested a novel digital intervention called HabitWorks.

2 Apr 2026

Obesity, sleep, smoking, and inactivity show the strongest links to hypertension in U.S. adults

A cross-sectional analysis of 20,912 U.S. adults found that obesity, overweight, inadequate physical activity, smoking, and short or long sleep were each associated with higher odds of hypertension, while overall diet quality by HEI-2015 was not significantly associated. Sleep associations differed by sex, and lower sodium intake remained linked to lower odds of hypertension in sensitivity analyses.

2 Apr 2026

Walking remains most popular activity despite low guideline adherence

In a study of U.S. adults, walking was, by far, the most popular leisure-time physical activity, while rural residents also enjoyed gardening, hunting and fishing, and urban residents more commonly reported running, weightlifting and dance. Urban residents were more likely than rural residents to meet physical activity guidelines.

1 Apr 2026

What happens when more of your exercise is vigorous instead of moderate?

In a large UK Biobank analysis, a higher proportion of vigorous physical activity relative to total activity volume was associated with lower risks of eight major chronic diseases and all-cause mortality, even after accounting for overall activity volume. Device-based data suggested that activity intensity generally offered greater preventive potential than total volume alone across most outcomes.

31 Mar 2026

How gut imbalance may drive obesity, diabetes, and heart disease

A new review argues that gut dysbiosis is closely linked to metabolic dysfunction through intertwined effects on inflammation, oxidative stress, gut barrier integrity, microbial metabolites, and epigenetic regulation. It also highlights microbiome-targeted strategies such as high-fiber diets, probiotics, prebiotics, postbiotics, exercise, and fecal microbiota transplantation as promising ways to support metabolic health.

30 Mar 2026