Exercise

Where did 10,000 steps a day come from?

There is a general consensus amongst fitness enthusiasts that if an individual wants to stay healthy, they need to walk about 10,000 steps a day. People across the globe have accordingly been adjusting their target of daily steps on fitness trackers to this number. Scientific studies based on fitness have also been conducted to check the validity of the claim that walking 10,000 steps will ensure good health. How did this belief come into being? Is there any truth behind it or is it just another myth?

Is it Safe to Exercise During Pregnancy?

Why You Should Exercise in the Morning

Wearable Fitness Trackers

How Do Wearables Track Sleep?

How do wearable fitness trackers measure steps?

Tips on choosing a wearable fitness tracker

Types of sensors in wearable fitness trackers

How to Reduce Muscle Soreness After Training

How Much Physical Activity Do Children Need?

Exercise and the Heart

Latest Exercise News and Research

Five tips for dealing with the corona fear

Many people are feeling anxious and fearful now that the virus is spreading, hospital admissions are increasing and society is shutting down for a few weeks, resulting in layoffs and unemployment.

8 Apr 2020

Scientists urge public to assess mental health impact of COVID-19 pandemic

Scientists are appealing to the public for help to assess the mental health impact of the COVID-19 pandemic, with the aim to inform and improve future policies concerning pandemics.

8 Apr 2020

Smokers need to quit during coronavirus pandemic

Smoking tobacco may aggravate the effects of coronavirus disease (COVID-19). Health experts are urging smokers to quit and cigarette companies to stop producing tobacco products to help alleviate the risks of COVID-19. A new study from China highlights the risk of smoking during the coronavirus pandemic.

7 Apr 2020

Study identifies six self-care strategies to combat clinician burnout

Staffing and equipment shortages and other issues related to the COVID-19 pandemic add to the long-standing challenges to reduce burnout among nurses, physicians and other healthcare professionals.

7 Apr 2020

To curb coronavirus, What’s behind the wearing of a mask?

The Centers for Disease Control and Prevention on Friday recommended wearing cloth face masks when going out, especially to places like grocery stores and pharmacies.

7 Apr 2020

How to sleep better during coronavirus lockdown

We are all facing restrictions in a bid to minimize the transmission rate and impact of COVID-19, but there is no denying that life in lockdown is hard.

7 Apr 2020

Brown fat cells can translate energy into heat in an unexpected way

When we are exposed to sufficient cold or exercise, small clusters of brown fat cells in our bodies begin to burn up energy.

6 Apr 2020

Healthy lifestyle, greater disease-free life expectancy

For years, doctors have been advocating a healthy diet, more regular exercise, stress relief, and weight control. However, no study has examined a combination of all these factors with the number of years that one can live free of major chronic disease. This could help communicate the benefits of a healthy lifestyle more convincingly than the commonly reported relative risk of disease with each of these risk factors.

6 Apr 2020

Experts highlight the impact of COVID-19 pandemic on patients with Parkinson’s disease

While much attention has focused on the potential for severe respiratory complications and unfavorable outcomes from the COVID-19 pandemic among patients with Parkinson's disease (PD), the impact extends beyond these threats.

5 Apr 2020

COVID-19-related school closures may exacerbate childhood obesity

Public health scientists predict that school closures due to the COVID-19 pandemic will exacerbate the epidemic of childhood obesity in the United States.

5 Apr 2020

Larger thigh circumference associated with lower heart disease risk in obesity

Larger thigh circumference may be associated with lower blood pressure and reduced heart disease risk in people with obesity.

3 Apr 2020

How to legally and ethically respond to COVID-19 pandemic

Few novel or emerging infectious diseases have posed such vital ethical challenges so quickly and dramatically as the novel coronavirus.

2 Apr 2020

Mediterranean diet best for lowering LDL cholesterol

A new study published in The BMJ in April 2020 suggests that almost any remedial diet can result in a certain amount of weight loss and a better cardiovascular risk profile over the next six months, compared with the usual diet. However, at the 12-month mark, the dieter has mostly gained back the weight, while most cardiovascular risk factors are back at their original levels.

2 Apr 2020

Pilates helps control blood pressure in young obese women

A new paper published in the journal American Journal of Hypertension in April 2020 shows that Pilates could work well when it comes to improving cardiovascular health and controlling blood pressure in young obese women. This group of patients is at high risk for high blood pressure and weak blood vessel health.

2 Apr 2020

Putting an end to the pandemic

From the plagues of medieval Europe to the influenza pandemic of 1918, the specter of the next public health disaster has gripped the minds of scientists, captivated the imaginations of writers and vexed conspiracy theorists.

1 Apr 2020

Combination of exercise and cell-aging drug could help people with chronic inflammatory myopathy

Exercise can only improve strength in muscle-degenerating diseases when a specific type of muscle cell ages, report a Hokkaido University researcher and colleagues with Sapporo Medical University in Japan. Their findings utilizing mice models were published in the journal Nature Communications.

31 Mar 2020

Exercising women with menstrual disorders can avoid complications by consuming extra calories

Exercising women who struggle to consume enough calories and have menstrual disorders can simply increase their food intake to recover their menstrual cycle, according to a study accepted for presentation at ENDO 2020, the Endocrine Society's annual meeting, and publication in the Journal of the Endocrine Society.

31 Mar 2020

How to boost your immune system to fight coronavirus

As the world struggles with the coronavirus pandemic, more and more people are trying to protect themselves against the virus by all means possible. There are currently no vaccines against severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2), so boosting the immune system by way of diet, regular exercise, and sleep are sensible measures.

31 Mar 2020

Exercise can significantly improve heart function in patients with type 2 diabetes

Researchers in Leicester have shown that the function of the heart can be significantly improved in patients with type 2 diabetes through exercise.

30 Mar 2020

Exercise-carrousel reduces the burden of dementia patient's caregivers

The research group "geriatric psychiatry in motion" of the German Sport University Cologne and the LVR-Hospital Cologne develop and evaluate exercise programs for geriatric mental health care.

30 Mar 2020