Exercise

How Tabata Training Improves VO2 Max and Cardio Fitness

Discover how just four minutes of supramaximal interval training can trigger powerful cardiovascular, metabolic, and psychological adaptations that rival longer traditional workouts.

The Importance of Core Strength for Overall Fitness

Chronic Kidney Disease Patients and Exercise

How to Safely Return to Exercise After Prolonged Physical Inactivity

How Exercise Improves Mental Health and Emotional Well-Being

Should You Exercise With Osteoarthritis?

Promoting Sounder Sleep in Older Adults

The Safest Way for Beginners to Start Exercising, According to Science

Does Exercise Help or Worsen Migraines?

Exerkines Explained: The Exercise Molecules That Prevent Chronic Disease

Irritable Bowel Syndrome (IBS) and Exercise

Tips on choosing a wearable fitness tracker

What are the Health Benefits of Weight Training?

Do I Need to Take my Makeup off Before Exercising?

Rheumatoid Arthritis and Exercise

Is it Safe to Exercise During Pregnancy?

Mental Health Disorders, Weight Gain, and Exercise

How to Reduce Muscle Soreness After Training

Just 30 minutes of exercise each day can lower heart disease risk

How do wearable fitness trackers measure steps?

Where Did 10,000 Steps a Day Come From?

Positive Effects of Exercise on the Brain

How Much Physical Activity Do Children Need?

At-Home Physiotherapy Exercises for Multiple Sclerosis

Does Exercise Slow Parkinson's Disease Progression?

Why You Should Exercise in the Morning

Exercises for Chronic Idiopathic Constipation (CIC)

How Much Exercise is Too Much? Signs of Exercise Addiction

How Do Your Body and Mind Change When You Start Running?

Somatic Exercise: A Guide to Restoring Body Awareness

Types of sensors in wearable fitness trackers

The Effect of Sedentism on Mental Wellbeing

Latest Exercise News and Research

Only 15% of eligible American adults discuss lung cancer screening with their doctors

Lung cancer screenings can save lives by detecting cancer in its early stages, but only 15% of eligible American adults have discussed the screening with their doctors, according to data analysis performed by University of Cincinnati Cancer Center researchers.

21 Aug 2026

Blood protein biomarkers predict future disability risk in very old adults

Japan has one of the world's fastest-aging populations, but maintaining independence into very old age remains a growing public health challenge.

21 Aug 2026

Machine learning model can identify likely non-responders to exercise-based cardiac rehabilitation

Exercise training is a cornerstone of cardiac rehabilitation (CR) for patients with coronary artery disease (CAD), and current guidelines rate it as a top-tier recommendation for reducing the risk of future cardiovascular events.

21 Aug 2026

Machine learning creates a color wheel for complex odors

If you want to describe a particular color, you could look to the Pantone color wheel to find its exact hue, saturation and brightness, and how it compares to other colors. But nothing like that has existed for complex odors.

20 Aug 2026

Sprinters and non-athletes had similar gut diversity, but one key difference emerged

College sprint athletes showed a distinct gut microbial community structure, including higher abundance of Segatella copri and Bifidobacterium adolescentis, compared with non-athletic students. Their microbiomes also showed predicted enrichment of carbohydrate and amino acid metabolism pathways, while exploratory analyses linked several dietary factors with the signature bacteria.

20 Aug 2026

$Pomegranate-derived compound shows promise against preserved ejection fraction heart failure$

Pomegranate-derived compound shows promise against preserved ejection fraction heart failure

A compound produced in the body after eating pomegranates improves heart function by up to 80% in a type of heart failure with limited treatment options.

19 Aug 2026

New battery-free pacemaker harvests power from every heartbeat

A team of University of Wisconsin–Madison researchers has developed an implantable, battery-free pacemaker that's charged by a patient's heartbeat.

19 Aug 2026

Prenatal strength training may help reduce the risk of gestational diabetes

Various forms of physical exercise may help prevent diabetes during pregnancy (or gestational diabetes), but data are limited. In a randomized clinical trial published in Acta Obstetricia et Gynecologica Scandinavica including 209 pregnant women, participants who followed a strength training program from gestational weeks 12–14 until week 36 or delivery had lower rates of gestational diabetes.

19 Aug 2026

Leisure-time exercise linked to lower dementia risk

For years, scientists have known that regular physical activity can help lower the risk of dementia. But new USC research suggests that it's not only the amount but also the activity's context - for work or for leisure - that makes a difference.

18 Aug 2026

Alliance highlights the importance of clinical research on World Breast Cancer Research Day

This World Breast Cancer Research Day, the Alliance for Clinical Trials in Oncology is highlighting the importance of clinical research in advancing better treatments and improving early detection to ultimately help prevent and cure breast cancer.

18 Aug 2026

Key molecule released during exercise strengthens muscles

Scientists have discovered that a key molecule released during exercise strengthens muscles, improves exercise performance and could be a therapeutic treatment for muscle damage caused by type 2 diabetes.

18 Aug 2026

Cocoa looks promising for mood, but the brain benefits come with a catch

A review of clinical and preclinical studies suggests cocoa polyphenols may support mood, neuroplasticity, cerebral blood flow, and gut-brain signaling through pathways involving BDNF/CREB, inflammation, and oxidative stress.

17 Aug 2026

Sprint exercise sends a very different molecular signal through the body

Sprint-interval exercise triggers a much larger and faster shift in circulating proteins and metabolites than moderate-intensity exercise, revealing distinct patterns of predicted communication between organs. The findings suggest that exercise intensity shapes systemic molecular signaling, with skeletal muscle and adipose tissue emerging as potential source and target tissues linked to cardiometabolic health.

16 Aug 2026

Three minutes of sprinting dramatically reshape molecular contents of the bloodstream

Three minutes of sprinting can do something that 90 minutes of moderate exercise apparently cannot: dramatically reshape the molecular contents of the bloodstream.

14 Aug 2026

A 30-year study found a surprising link between alcohol, survival and heart attack risk

In a 30-year study of 973 middle-aged Swedish male automotive workers, alcohol consumption was associated with lower all-cause mortality and longer estimated time to death, while beer consumption was linked to a higher likelihood of myocardial infarction. No significant association was found between alcohol consumption and stroke, and the authors cautioned that socioeconomic differences, self-reported intake, and other unmeasured factors may have influenced the findings.

14 Aug 2026

Study examines how public deliberation can strengthen public health policymaking

Public health policies are commonly evaluated by their financial costs and expected outcomes. However, policy decisions must also be supported by strong evidence, political feasibility, effective implementation, and public trust to achieve lasting public health benefits.

13 Aug 2026