Exercise

Where did 10,000 steps a day come from?

There is a general consensus amongst fitness enthusiasts that if an individual wants to stay healthy, they need to walk about 10,000 steps a day. People across the globe have accordingly been adjusting their target of daily steps on fitness trackers to this number. Scientific studies based on fitness have also been conducted to check the validity of the claim that walking 10,000 steps will ensure good health. How did this belief come into being? Is there any truth behind it or is it just another myth?

Is it Safe to Exercise During Pregnancy?

Why You Should Exercise in the Morning

Wearable Fitness Trackers

How Do Wearables Track Sleep?

How do wearable fitness trackers measure steps?

Tips on choosing a wearable fitness tracker

Types of sensors in wearable fitness trackers

How to Reduce Muscle Soreness After Training

How Much Physical Activity Do Children Need?

Exercise and the Heart

Latest Exercise News and Research

Psychological flexibility may be the key to happy romantic and familial relationships

"Happy families are all alike; every unhappy family is unhappy in its own way," Leo Tolstoy wrote famously in 1878 in the opening lines of Anna Karenina. Turns out the Russian author was onto something.

26 Nov 2020

Causes of joint stiffness differ between older and younger adults, study shows

Scientists discover that nerve stiffness affects ankle flexibility in older adults but not in younger adults.

25 Nov 2020

Putting up holiday décor early could provide psychological benefit

When 34-year-old Chad Barnes decorates for the holidays, he goes all out.

25 Nov 2020

Everyday activities can improve a person's well-being

Physical activity makes happy and is important to maintain psychic health. Researchers of Karlsruhe Institute of Technology (KIT) and the Central Institute of Mental Health in Mannheim studied the brain regions which play a central role in this process.

25 Nov 2020

Researchers receive $1.1 million NSF grant to improve in-home physical therapy

Scientists at the VTC Smart Rehab Lab are developing breakthrough, affordable technology and methods to connect stroke survivors to physical therapy at home through tele-rehabilitation.

24 Nov 2020

Mildly symptomatic COVID-19 patients may be contagious for longer than previously thought

Researchers in Brazil have reported two cases of people with severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2) shedding infectious virus for a significantly longer period than has previously been reported.

23 Nov 2020

'Green Med’ diet may reduce the risk of severe health implications

A study has revealed the benefits of what is known as a green Mediterranean diet, which contains higher proportions of plant matter and even less red meat.

23 Nov 2020

Updated guideline on hypertrophic cardiomyopathy encourages shared decision-making

The American Heart Association and the American College of Cardiology today released an updated guideline for managing patients with hypertrophic cardiomyopathy (HCM).

22 Nov 2020

Age is no barrier to losing weight, study shows

Obese patients over the age of 60 can lose an equivalent amount of weight as younger people using only lifestyle changes, according to a new study from the University of Warwick and University Hospitals Coventry and Warwickshire NHS Trust that demonstrates that age is no barrier to losing weight.

20 Nov 2020

Study investigates link between myocarditis and COVID-19

As the COVID-19 pandemic evolves, so too does research into its effects on heart health. One particular area of interest for physicians involves whether COVID-19 leads to inflammation of the heart muscle, a condition known as myocarditis.

19 Nov 2020

Hyperbaric oxygen treatments in healthy adults can reverse the aging process, finds study

A new study from Tel Aviv University and the Shamir Medical Center in Israel indicates that hyperbaric oxygen treatments (HBOT) in healthy aging adults can stop the aging of blood cells and reverse the aging process.

19 Nov 2020

Simple measurement could transform injury diagnosis and treatment

Researchers from Edith Cowan University (ECU) in Western Australia have found a simple way to analyze the effectiveness of exercise training that could one day be conducted easily at a local gym or physio.

19 Nov 2020

Researchers investigate challenges of treating acute myocardial infarction caused by variant angina

In a new publication from Cardiovascular Innovations and Applications, Wen-Yuan Ding, Jia-Min Li, Fei Zheng, Li-Li Wang, Xin-Yi Wei and Guo-Hua Li from Shandong Provincial Qianfoshan Hospital, Ji'nan, China, Affiliated Hospital of Shandong University of Traditional Chinese Medicine, Ji'nan, China and Shandong First Medical University, Tai'an, China consider the challenges of treating acute myocardial infarction due to variant angina.

19 Nov 2020

Parental restrictions have little effect on technology use later in life

"Put your phone away!" "No more video games!" "Ten more minutes of YouTube and you're done!"

18 Nov 2020

Loneliness in Parkinson's disease may increase risk for symptom severity

Research from UCLA scientists and colleagues from other institutions finds that people with Parkinson's disease who lack meaningful social interactions may be at an increased risk for severe symptoms related to the disease.

18 Nov 2020

Study examines the diagnosis of exercise‐induced respiratory symptoms in children

Exercise-induced respiratory symptoms are common in childhood, and it can be difficult to diagnose their cause.

18 Nov 2020

Researchers decode brain maps of human color perception

Researchers at the National Eye Institute (NEI) have decoded brain maps of human color perception. The findings, published today in Current Biology, open a window into how color processing is organized in the brain, and how the brain recognizes and groups colors in the environment.

17 Nov 2020