Exercise News and Research

Latest Exercise News and Research

Study reveals the negative behavioral and psychological consequences of fitness apps

A study published in the British Journal of Health Psychology reveals the negative behavioral and psychological consequences of commercial fitness apps reported by users on social media.

22 Oct 2025

Novel method measures structure and function of the Achilles tendon in professional ballet dancers

A study in the Journal of Orthopaedic Research uses a noninvasive, nonradioactive imaging-based method to measure the structure and function of the Achilles tendon in professional ballet dancers.

22 Oct 2025

Study reveals minimum steps for longevity and heart health benefits in older women

Tracking daily steps has become a staple exercise metric as smart devices keep count with ease. This physical activity stimulates bodily repair and maintenance, which is especially important as we age.

22 Oct 2025

Infrared sauna can accelerate recovery and support performance in team-sport athletes

A study conducted by the Faculty of Sport and Health Sciences at the University of Jyväskylä, Finland, suggests that using an infrared sauna after exercise can speed up recovery and support performance in team-sport athletes.

21 Oct 2025

Predictive factors for physical activity behavior change after cardiovascular diagnosis

Brain connectivity patterns and environmental factors predict which older adults will successfully increase physical activity after receiving a cardiovascular diagnosis.

21 Oct 2025

Exercise can mitigate depression-like behaviors induced by high-fat, high-sugar diets

Researchers led by Professor Yvonne Nolan at University College Cork have identified specific metabolic pathways through which exercise counteracts the negative behavioral effects of consuming a Western-style cafeteria diet.

21 Oct 2025

Leveraging the microbiome to promote healthy living and aging

From probiotic pills to skincare products to dedicated meal plans, the microbiome is all the rage in the health and wellness space.

21 Oct 2025

Researchers discover how a brain circuit allows eating despite anxiety

How do mammals manage to eat in situations that cause anxiety, step into exposed spaces, or slow down when anxiety drives them to keep moving? A new study pinpoints a leptin-sensitive circuit in the lateral hypothalamus that helps to overcome anxiety to perform essential behaviors such as exploring, feeding, and limiting maladaptive hyperactivity.

21 Oct 2025

Physical activity linked to higher overnight glucose in pregnancy hyperglycemia

Research shows that more daytime movement in pregnant women with hyperglycemia can raise nighttime blood sugar, highlighting the need for further investigation.

20 Oct 2025

Preexisting hyperlipidemia in pregnancy linked to obstetric and early heart risks

Preexisting hyperlipidemia in pregnancy is associated with heightened risks of obstetric complications and early cardiovascular events in the first five-years postpartum, according to a new study being presented at ACC's Cardio-Obstetrics Essentials: Team-Based Management of Cardiovascular Disease and Pregnancy conference.

17 Oct 2025

How age influences the perception of ambiguous facial expressions

Do you find it easy to perceive people you meet as happy and positive? Or are you vigilant and look for signs of dissatisfaction and anger in their facial expressions?

17 Oct 2025

Women’s running shoes fail to fit women’s feet

The study uncovers how men's shoe designs fail women runners, urging manufacturers to create footwear that meets their specific comfort and performance needs.

17 Oct 2025

New framework aims to improve surgical quality improvement efforts

New study findings show the vast majority of small-scale quality improvement (QI) projects in surgery suffer from poor planning that can doom the effort from the start.

16 Oct 2025

Aerobic exercise found to be most effective for knee osteoarthritis

For patients with knee osteoarthritis, aerobic activities such as walking, cycling, or swimming are likely to be the best exercise for improving pain, function, gait performance, and quality of life, finds a study published by The BMJ today.

15 Oct 2025

Reducing sedentary behavior and increasing light physical activity can support metabolic health

New study shows that just 30 minutes of less sitting each day can improve the body's ability to utilise fats and carbohydrates for energy production.

14 Oct 2025

Targeting the glycocalyx may offer a new approach to reduce frailty in older adults

A new research paper was published in Volume 17, Issue 9 of Aging-US on August 30, 2025, titled, "Glycocalyx-targeted therapy prevents age-related muscle loss and declines in maximal exercise capacity."

14 Oct 2025

Who is really at risk of eating disorders? New UK study reveals overlooked groups

This large school-based study of over 7,400 UK adolescents found a high prevalence of eating disorder symptoms, particularly among girls, gender-diverse youth and those living in deprived areas. The findings challenge stereotypes, revealing that EDs significantly affect ethnic minority boys and economically disadvantaged groups.

13 Oct 2025

Study offers new models for understanding the causes of chemo brain

Cancer is a challenging enough diagnosis, but many patients are dealt a second blow, even as they heal: "chemo brain."

13 Oct 2025

New mothers more likely to experience severe pain and sleep problems after C-section

New mothers are more likely to experience severe pain that disrupts sleep and activities of daily living, as well as develop sleep disorders, if they give birth by cesarean delivery (C-section), suggests research presented at the ANESTHESIOLOGY 2025 annual meeting.

12 Oct 2025

Social media food shows like Mukbang are changing how people eat

The rise of digital food shows is reshaping eating behaviors in Korea, with significant effects on dining out and late-night eating in single-person households.

10 Oct 2025

Exercise News and Research

Latest Exercise News and Research

Study reveals the negative behavioral and psychological consequences of fitness apps

Novel method measures structure and function of the Achilles tendon in professional ballet dancers

Study reveals minimum steps for longevity and heart health benefits in older women

Infrared sauna can accelerate recovery and support performance in team-sport athletes

Predictive factors for physical activity behavior change after cardiovascular diagnosis

Exercise can mitigate depression-like behaviors induced by high-fat, high-sugar diets

Leveraging the microbiome to promote healthy living and aging

Researchers discover how a brain circuit allows eating despite anxiety

Physical activity linked to higher overnight glucose in pregnancy hyperglycemia

Preexisting hyperlipidemia in pregnancy linked to obstetric and early heart risks

How age influences the perception of ambiguous facial expressions

Women’s running shoes fail to fit women’s feet

New framework aims to improve surgical quality improvement efforts

Aerobic exercise found to be most effective for knee osteoarthritis

Reducing sedentary behavior and increasing light physical activity can support metabolic health

Targeting the glycocalyx may offer a new approach to reduce frailty in older adults

Who is really at risk of eating disorders? New UK study reveals overlooked groups

Study offers new models for understanding the causes of chemo brain

New mothers more likely to experience severe pain and sleep problems after C-section

Social media food shows like Mukbang are changing how people eat

Innovation in neuroscience drug discovery - eBook eBook

Redefining control and consistency in anaerobic microbiome workflows

AI in Healthcare: How generative tools are transforming clinical practice

The future of automation: Machine learning–driven hepatocyte and organoid counting

Exercise News and Research

Latest Exercise News and Research

Innovation in neuroscience drug discovery - eBook eBook

Redefining control and consistency in anaerobic microbiome workflows

AI in Healthcare: How generative tools are transforming clinical practice

The future of automation: Machine learning–driven hepatocyte and organoid counting

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