Exercise News and Research

Latest Exercise News and Research

Can diet alone slow brain aging? Scientists say evidence is still too weak

Researchers reviewing evidence in the Annual Review of Nutrition find that healthy dietary patterns may support brain aging, but caution that scientific enthusiasm currently outpaces solid proof. Multidomain strategies combining diet with exercise, cognitive training, and vascular health show greater promise.

25 Aug 2025

Fat location, not BMI, drives heart ageing risk in men and women

Researchers using UK Biobank imaging data found that where fat is stored in the body, not just how much, determines cardiovascular ageing. Visceral, liver, and muscle fat accelerate ageing, while gynoid fat protects women before menopause.

25 Aug 2025

Food choices may depend more on blood sugar than body weight

Maybe you shouldn't always listen to your gut. Researchers at the Fralin Biomedical Research Institute at VTC recently studied flavor-nutrient learning - how people come to prefer certain food based on how it makes them feel.

25 Aug 2025

How leadership drives inspection readiness from the top down

Discover how proactive leadership sets the tone for inspection readiness across all levels of an organization.

From DSI, a PLG Company 25 Aug 2025

The challenges of shift work on diet, sleep, and well-being

Healthcare shift workers face dietary and sleep challenges, leading to burnout and health issues. Effective interventions are crucial for their well-being.

25 Aug 2025

Research reveals bias toward additive advice in mental health support

From "try yoga" to "start journaling," most mental health advice piles on extra tasks. Rarely does it tell you to stop doing something harmful.

21 Aug 2025

Scientists explore hookworm proteins as potential treatment for inflammation

It's been a long-accepted reality that with age comes increased inflammation – so widely accepted it's been dubbed "inflammaging."

21 Aug 2025

Researchers call for comprehensive menstrual education in British schools

Teaching about periods in schools is still too focused on basic biological facts with insufficient information around how menstruation can affect a woman's mood and wellbeing, problems associated with menstrual bleeding and the impact on physical and academic performance, concludes a new study by UCL (University College London) researchers.

20 Aug 2025

Scientists link gut microbes to stronger muscles and healthier aging

Researchers discovered that gut microbes, including Lactobacillus reuteri and L. johnsonii, can enhance muscle strength in aging mice. Co-administration of these strains boosted muscle mass, performance, and reduced inflammation, pointing to a possible microbiome-based strategy for muscle health.

19 Aug 2025

Community exercise helps older adults maintain fitness and strength

Older adults who regularly participated in a community-based exercise program were able to slow - and in many cases reverse - declines in cardio fitness and strength that naturally come with age, a new McMaster study shows.

19 Aug 2025

Young adults with bipolar disorder show signs of early heart dysfunction

Cardiovascular disease is the leading cause of premature deaths in patients with bipolar disorder worldwide.

19 Aug 2025

American College of Cardiology establishes a digital hypertrophic cardiomyopathy registry

The American College of Cardiology has established a digital hypertrophic cardiomyopathy (HCM) registry to learn more about one of the most common genetic cardiovascular diseases and provide more equitable access to treatment and care.

19 Aug 2025

Towards fully automated artificial pancreas systems for better diabetes care

Automated insulin delivery (AID) systems such as the UVA Health-developed artificial pancreas could help more type 1 diabetes patients if the devices become fully automated, according to a new review of the technology.

19 Aug 2025

New update to the 2023 AGS Beers Criteria highlights safer pharmacologic options for older adults

The American Geriatrics Society (AGS) has released a landmark update to its list of alternatives to medications listed in the 2023 AGS Beers Criteria - the most widely adopted guidelines to help clinicians identify potentially inappropriate medications for older adults.

18 Aug 2025

Fasting does not have the same effect on all body types, study suggests

While fasting has become a popular trend, particularly for people who hope to lose weight, new UBC Okanagan research suggests fasting does not have the same effect on all body types.

18 Aug 2025

How moving to a walkable city can add 1,100 steps to your day

Moving to a more walkable city boosts daily step counts by around 1,100, with gains lasting at least three months and consistent across most demographic groups. Large walkability improvements nearly double the share of people meeting U.S. aerobic activity guidelines.

14 Aug 2025

New 2025 guidelines focus on early intervention and lifestyle to manage high blood pressure

Preventing and managing high blood pressure with healthy lifestyle behaviors, such as following a heart-healthy diet including reducing salt intake, staying physically active, maintaining a healthy weight and managing stress—combined with early treatment with medication to lower blood pressure if necessary—are recommended to reduce the risk of heart attack, stroke, heart failure, kidney disease, cognitive decline and dementia, according to a new clinical guideline published today in the American Heart Association's peer-reviewed journals Circulation and Hypertension, and in JACC, the flagship journal of the American College of Cardiology.

14 Aug 2025