Exercise News and Research

Latest Exercise News and Research

Tooth and gum problems common among teenage footballers in England

The prevalence of tooth and gum issues among teenage (academy) professional footballers in England is high, finds research published in the open access journal BMJ Open Sport & Exercise Medicine.

9 Apr 2025

Can nature-based therapies heal people and the planet? Study investigates holistic solutions

Researchers at Swansea University have developed a protocol for a scoping review to explore how nature-based interventions influence individual, collective, and planetary well-being.

9 Apr 2025

Marathon running alters brain myelin for energy use

According to a study published by Nature Metabolism, marathon runners experience reversible changes in their brain myelin.

8 Apr 2025

Genetic tendency to sedentary behavior linked to higher heart disease risk

Although sedentary behavior may be an evolutionarily selected trait, it is still important to try to be physically active, says a new study conducted at the University of Jyväskylä, Finland.

8 Apr 2025

Perimenopause can begin in the thirties yet remains widely misunderstood

Hot flashes, mood swings, weight gain and insomnia are all signs of hormonal changes and symptoms of menopause, when a woman no longer has menstrual cycles. They can also signal perimenopause, when the body is preparing for this next season of life.

8 Apr 2025

$Diet and exercise habits in your 60s linked to lower fracture and heart death risk$

Diet and exercise habits in your 60s linked to lower fracture and heart death risk

A long-term study in older adults links higher-quality diets to lower risks of hip fracture and cardiovascular death. Researchers suggest that framing bone health through heart disease awareness may better engage men in preventive action.

7 Apr 2025

Bone aging is more complex than previously thought

A new research paper was published in Aging (Aging-US) on March 18, 2025, in Volume 17, Issue 3, titled "Mitochondrial oxidative stress or decreased autophagy in osteoblast lineage cells is not sufficient to mimic the deleterious effects of aging on bone mechanoresponsiveness."

7 Apr 2025

WHO tests new global coordination mechanism for health emergencies

Over the past two days, WHO convened more than 15 countries and over 20 regional health agencies, health emergency networks and other partners to test, for the first time, a new global coordination mechanism for health emergencies.

7 Apr 2025

Major cancer prevention report on dietary and lifestyle patterns released today

World Cancer Research Fund International has released a major new report on Dietary and Lifestyle Patterns (DLPs) and their role in cancer prevention, which is out today (2 April 2025).

7 Apr 2025

Exercise helps retired adults combat mental fatigue

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests.

3 Apr 2025

Short on time? Weekend workouts still boost longevity, researchers say

A large UK Biobank study found that concentrating weekly physical activity into one or two days provides similar mortality benefits as spreading it across the week. Regular and “weekend warrior” exercise patterns both significantly reduced all-cause, cancer, and cardiovascular mortality.

3 Apr 2025

New research underscores the importance of broader health benefits in obesity care

New research to be presented at this year's European Congress on Obesity (ECO 2025, Malaga, Spain, 11-14 May) suggests that weight loss program targeting a particular % weight loss are often failing, and that other factors should be considered including improvement of obesity-related complications, enhancing quality of life and overall physical and social functioning.

3 Apr 2025

Study reveals hidden cardiovascular risks in real-world low-carb diets

Researchers examined a real-world low-carbohydrate high-fat (LCHF) diet population to assess links between nutrient intake and cardiovascular risk.

2 Apr 2025

Older adults experience less muscle soreness after exercise

Older adults experience less muscle soreness following exercise according to research which overturns the widespread belief that aging muscles are less resilient.

2 Apr 2025

Weekend exercise can offer the same health benefits as daily workouts

Being physically active for one to two days a week, often called a "weekend warrior," may provide comparable health and life-prolonging benefits as smaller doses of daily physical activity if the physical effort is moderate to vigorous and totals 150 minutes a week in line with recommended guidelines for weekly physical activity, according to new research published today in the Journal of the American Heart Association, an open access, peer-reviewed journal of the American Heart Association.

2 Apr 2025

Football proven to prevent and treat lifestyle diseases

Danish researchers, in collaboration with the Danish Football Association, have released a White Paper that describes football as an effective recipe in the prevention and treatment of lifestyle-related diseases.

2 Apr 2025

Weight training shields the brain from dementia in older adults

The benefits of weight training are many: it promotes gains in strength and muscle mass, reduces body fat, and contributes to well-being and mental health.

1 Apr 2025

Hydrogel-based drug delivery offers hope for post-traumatic osteoarthritis

Post-traumatic osteoarthritis (PTOA) is a condition that affects joints after an injury. Current treatments focus on relieving symptoms but do not prevent or stop the progression of the condition.

1 Apr 2025

Common medicines contain hidden gluten and soy, study finds

A Portuguese study found that over half of paracetamol-based painkillers and a quarter of ibuprofen liquids contain gluten or soy-derived excipients, posing risks for allergy-sensitive individuals.

1 Apr 2025

Only 13% of French adults have optimal heart health—here’s what’s driving the gap

Only 13% of French adults aged 18–69 have optimal cardiovascular health, according to a national study using the American Heart Association’s Life’s Essential 8 (LE8) score. The findings highlight missed prevention opportunities and suggest that modest lifestyle changes could prevent up to 81% of cardiovascular events.

1 Apr 2025