Exercise News and Research

Latest Exercise News and Research

Digital coaching boosts asthma control and quality of life

While online coaching improves asthma management short-term, it does not sustain physical activity changes, highlighting the need for integrated approaches.

12 Jan 2026

Perfectionism and competitive sports practice associated with risk of exercise addiction

Physical exercise is one of the main recommendations for maintaining good health. However, when practiced compulsively and without control, it can become a problem: exercise addiction.

12 Jan 2026

Male endurance athletes aged over 50 may be at greater risk of serious heart problems

Veteran male athletes who have spent years training at high intensity may be at greater risk of serious heart problems while exercising, new University of Leeds research shows.

12 Jan 2026

Leisure crafting through hobbies can boost creativity and meaning at work

As millions of us embark on New Year pledges to eat better, exercise more and learn something new, research published today suggests hobbies could do more than improve your personal life, they could make you better at work.

9 Jan 2026

California ends Medicaid coverage of weight loss drugs despite TrumpRx plan

Many low-income Californians prescribed wildly popular weight loss drugs lost their coverage for the medications at the start of the new year.

9 Jan 2026

Physical activity shows comparable benefits to therapy for treating depression

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane review. When compared with antidepressant medication, exercise also showed a similar effect, but the evidence was of low certainty.

7 Jan 2026

Chronic back pain linked to future sleep problems in older men

About half of older men suffer from sleep problems, back pain or both, according to Soomi Lee, associate professor of human development and family studies at Penn State.

6 Jan 2026

Neighborhood deprivation predicts poorer lower-limb strength

Neighborhood-level disadvantages are linked to reduced lower limb strength and mobility in older adults, emphasizing the need for targeted interventions.

6 Jan 2026

New exercise-sensing pathway offers hope for osteoporosis treatment

A research team from the Department of Medicine, School of Clinical Medicine, LKS Faculty of Medicine at the University of Hong Kong (HKUMed) has uncovered a key biological mechanism that explains how exercise maintain strong bones, paving the way for novel treatments for osteoporosis and bone loss in people who are unable to engage.

6 Jan 2026

Muscle loss may persist after weight recovery in anorexia nervosa

Anorexia nervosa is a psychiatric condition characterized by a fear of weight gain and reduced calorie consumption that can result in dangerous weight loss.

5 Jan 2026

Rising gestational diabetes rates raise alarms for maternal and child health

Gestational diabetes rose every single year in the U.S. from 2016 through 2024, according to a new Northwestern Medicine analysis of more than 12 million U.S. births. The condition, which raises health risks for both mother and baby, shot up 36 % over the nine-year period (from 58 to 79 cases per 1,000 births) and increased across every racial and ethnic group.

30 Dec 2025

How family dynamics can have a profound impact on eating behavior

As the holiday season approaches, many families will gather around the dinner table, sharing meals and memories. But what if the way we eat during these gatherings is shaped by more than just tradition?

22 Dec 2025

Getting a dog for the first time boosts walking and remote social ties

First-time dog owners in Japan showed significant increases in walking activity and non-face-to-face social contact over one year compared with non-dog owners. No significant changes were observed in vigorous activity or face-to-face social contact, highlighting specific behavioral associations rather than broad lifestyle shifts.

21 Dec 2025

Lifelong physical activity linked to lower metabolic syndrome risk

A new Finnish study shows that adults who remain physically active throughout adulthood have a markedly lower prevalence of metabolic syndrome at the age of 61 than those whose leisure-time physical activity remains low.

19 Dec 2025

Genes and biological networks that drive long COVID risk

This study merges causal genetics and network theory, revealing 32 genes linked to long COVID, offering insights for diagnostics and personalized therapies.

19 Dec 2025

Researchers point to mitochondria as a missing link between mental health and brain function

A stressful year leads to anxiety. Lasting isolation gives way to depression. An old trauma nags until it becomes paralyzing.

18 Dec 2025

Orthorexia nervosa links strongly to perfectionism and OCD traits, review shows

This umbrella review synthesised five meta-analyses to estimate the reported prevalence of orthorexia nervosa and examine its psychological correlates. Findings show wide variability in prevalence estimates and consistent links with eating disorder symptoms, obsessive-compulsive traits, and perfectionistic strivings, limited by high methodological heterogeneity.

18 Dec 2025