Exercise News and Research

Latest Exercise News and Research

New BRIGHT Center aims to build resilience after trauma

The Medical University of South Carolina has been awarded more than $11 million by the National Institute of General Medical Sciences over five years to establish a Center of Biomedical Research Excellence (COBRE) to build resilience after trauma, which will be known as the South Carolina Building Resilience through Innovative Interventions to promote Growth and Health after Trauma COBRE, or the BRIGHT Center.

24 Oct 2025

Fitness amongst young adults strongly linked to socioeconomic development and gender equality

Fitness amongst young adults varies widely from one country to another, and is strongly associated with both socioeconomic development and gender equality, a new study from Karolinska Institutet published in the Journal of Sport and Health Science reports.

23 Oct 2025

Pain resilience affects physical activity independently of pain

Pain affects activity levels, but how individuals understand and act in the face of pain can make a difference, a new study from the University of Portsmouth has found.

23 Oct 2025

A little walking goes a long way: 4,000 steps linked to lower mortality in older women

Older women who achieved at least 4,000 steps per day for just one or two days each week showed significantly lower risks of death and cardiovascular disease. The study suggests that total step volume, not frequency, drives these benefits, redefining what “enough movement” means for health.

23 Oct 2025

Exposure to bright light at night can increase heart disease risk

A new study led by Flinders University has found that being exposed to bright light at night can significantly increase the chances of developing serious heart problems, including heart attacks, strokes and heart failure.

23 Oct 2025

Physically fit individuals may better cope with dehydration stress

Individuals who are physically fit may be better equipped to handle the negative effects of dehydration, according to research from the University of California, Riverside. In a study using selectively bred "high-runner" mice, the scientists found that fitter animals increased their voluntary running activity when deprived of water - a finding that could have implications for human performance and health under environmental stress.

23 Oct 2025

Smarter insulin pump systems help stabilize glucose in young patients, study reveals

A Polish study comparing insulin pump technologies in children with type 1 diabetes found that advanced hybrid closed-loop systems achieved superior glycemic stability compared to predictive low glucose suspend systems. Despite technological advances, poor diet and low physical activity still undermine optimal metabolic control.

22 Oct 2025

Study reveals the negative behavioral and psychological consequences of fitness apps

A study published in the British Journal of Health Psychology reveals the negative behavioral and psychological consequences of commercial fitness apps reported by users on social media.

22 Oct 2025

Novel method measures structure and function of the Achilles tendon in professional ballet dancers

A study in the Journal of Orthopaedic Research uses a noninvasive, nonradioactive imaging-based method to measure the structure and function of the Achilles tendon in professional ballet dancers.

22 Oct 2025

Study reveals minimum steps for longevity and heart health benefits in older women

Tracking daily steps has become a staple exercise metric as smart devices keep count with ease. This physical activity stimulates bodily repair and maintenance, which is especially important as we age.

22 Oct 2025

Infrared sauna can accelerate recovery and support performance in team-sport athletes

A study conducted by the Faculty of Sport and Health Sciences at the University of Jyväskylä, Finland, suggests that using an infrared sauna after exercise can speed up recovery and support performance in team-sport athletes.

21 Oct 2025

Predictive factors for physical activity behavior change after cardiovascular diagnosis

Brain connectivity patterns and environmental factors predict which older adults will successfully increase physical activity after receiving a cardiovascular diagnosis.

21 Oct 2025

Exercise can mitigate depression-like behaviors induced by high-fat, high-sugar diets

Researchers led by Professor Yvonne Nolan at University College Cork have identified specific metabolic pathways through which exercise counteracts the negative behavioral effects of consuming a Western-style cafeteria diet.

21 Oct 2025

Leveraging the microbiome to promote healthy living and aging

From probiotic pills to skincare products to dedicated meal plans, the microbiome is all the rage in the health and wellness space.

21 Oct 2025

Researchers discover how a brain circuit allows eating despite anxiety

How do mammals manage to eat in situations that cause anxiety, step into exposed spaces, or slow down when anxiety drives them to keep moving? A new study pinpoints a leptin-sensitive circuit in the lateral hypothalamus that helps to overcome anxiety to perform essential behaviors such as exploring, feeding, and limiting maladaptive hyperactivity.

21 Oct 2025

Physical activity linked to higher overnight glucose in pregnancy hyperglycemia

Research shows that more daytime movement in pregnant women with hyperglycemia can raise nighttime blood sugar, highlighting the need for further investigation.

20 Oct 2025

Preexisting hyperlipidemia in pregnancy linked to obstetric and early heart risks

Preexisting hyperlipidemia in pregnancy is associated with heightened risks of obstetric complications and early cardiovascular events in the first five-years postpartum, according to a new study being presented at ACC's Cardio-Obstetrics Essentials: Team-Based Management of Cardiovascular Disease and Pregnancy conference.

17 Oct 2025

Exercise News and Research

Latest Exercise News and Research

New BRIGHT Center aims to build resilience after trauma

Fitness amongst young adults strongly linked to socioeconomic development and gender equality

Pain resilience affects physical activity independently of pain

A little walking goes a long way: 4,000 steps linked to lower mortality in older women

Exposure to bright light at night can increase heart disease risk

Physically fit individuals may better cope with dehydration stress

Smarter insulin pump systems help stabilize glucose in young patients, study reveals

Study reveals the negative behavioral and psychological consequences of fitness apps

Novel method measures structure and function of the Achilles tendon in professional ballet dancers

Study reveals minimum steps for longevity and heart health benefits in older women

Infrared sauna can accelerate recovery and support performance in team-sport athletes

Predictive factors for physical activity behavior change after cardiovascular diagnosis

Exercise can mitigate depression-like behaviors induced by high-fat, high-sugar diets

Leveraging the microbiome to promote healthy living and aging

Researchers discover how a brain circuit allows eating despite anxiety

Physical activity linked to higher overnight glucose in pregnancy hyperglycemia

Preexisting hyperlipidemia in pregnancy linked to obstetric and early heart risks

How age influences the perception of ambiguous facial expressions

Women’s running shoes fail to fit women’s feet

New framework aims to improve surgical quality improvement efforts

Innovation in neuroscience drug discovery - eBook eBook

Digital pathology and the PathoVerse: A conversation with Dr. Singh

Bioprocess Efficiency with Cell Density Monitoring

Exploring electron microscopy for plant and microbial imaging at the John Innes Centre

Exercise News and Research

Latest Exercise News and Research

Innovation in neuroscience drug discovery - eBook eBook

Digital pathology and the PathoVerse: A conversation with Dr. Singh

Bioprocess Efficiency with Cell Density Monitoring

Exploring electron microscopy for plant and microbial imaging at the John Innes Centre

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