Exercise News and Research

Latest Exercise News and Research

Eating earlier in the day could help you lose more weight than later meals

Time-restricted eating impacts body composition and performance, with early eating linked to greater weight loss and late eating enhancing anaerobic power.

25 Sep 2025

Greek yogurt after exercise lowers inflammation more than carbs

Greek yogurt supplementation post-training significantly reduces inflammation markers in young males, offering insights into effective recovery nutrition.

25 Sep 2025

Innovative technique could reveal Alzheimer’s before symptoms appear

NAU researchers are experimenting with new technology that could help medical providers easily detect Alzheimer's disease early and prevent its advance.

24 Sep 2025

Frequent exercise reshapes nerves that control the heart, research shows

Frequent exercise doesn't just strengthen the heart – it also changes the nerves that control it, according to new research which could guide more targeted and effective care for common heart problems.

23 Sep 2025

Intravenous lactate raises pro-BDNF levels similar to high intensity workouts

Science has confirmed what sports lovers have always known from experience: exercise is good for the brain. It increases blood flow, inhibits stress hormones, and stimulates the release of 'feel good' endorphins.

23 Sep 2025

Dental care habits predict broader preventive health behaviors in college students

For undergraduates, a trip to the dentist can reflect more than oral health. Those who kept up with dental exams were also more likely to schedule eye and physical exams, carry health insurance, and rate their overall health more positively, according to new study.

23 Sep 2025

New research questions current sleep guidelines for teens

Sleep guidelines suggest no screens, no exercise, and no food in the hour before bed, but do they work and how many young people follow them?

23 Sep 2025

‘Sick to my stomach’: Trump distorts facts on autism, tylenol, and vaccines, scientists say

Ann Bauer, a researcher who studies Tylenol and autism, felt queasy with anxiety in the weeks leading up to the White House's much-anticipated autism announcement.

22 Sep 2025

How much apple cider vinegar reduces weight? Meta-analysis points to 30 mL daily

A new meta-analysis of randomized controlled trials shows apple cider vinegar can modestly but significantly reduce body weight, BMI, and waist circumference in adults, particularly those with obesity or type 2 diabetes.

22 Sep 2025

Psychological distress after a heart attack emerges as a critical risk factor for heart health

Many people experience one or more types of psychological distress, including depression, anxiety, psychosocial stress or post-traumatic stress disorder (PTSD), after a heart attack, which can affect their physical recovery and long-term heart health, according to a new American Heart Association scientific statement, published today in the American Heart Association's flagship, peer-reviewed journal Circulation.

22 Sep 2025

Can exercise help rewire the brain against internet addiction?

Footbike training boosts neural inhibitory control in students with internet addiction, highlighting its potential in enhancing focus and self-regulation.

22 Sep 2025

Daily actions are driven by habit rather than conscious choice

Habit, not conscious choice, drives most of our actions, according to new research from the University of Surrey, University of South Carolina and Central Queensland University.

21 Sep 2025

Cold exposure and mental fatigue show individual effects on endurance performance

Performance in endurance sports, such as long-distance running, cycling, and cross-country skiing, requires sustained activity over prolonged periods of time, and is influenced by multiple factors, such as temperature and mental state.

19 Sep 2025

Exactech will pay $8M to settle lawsuits over defective knee implant parts

19 Sep 2025

Microplastics pose potential risks to bone health

The production and use of over 400 million tons of plastic each year has polluted beaches, rivers, and even the deepest parts of the ocean, reaching depths of up to 11,000 meters.

18 Sep 2025

Vitamin D2 supplementation linked to decrease in natural vitamin D3 concentration

Taking vitamin D2 might lower the body's levels of the more efficient form of vitamin D, vitamin D3, according to new research from the University of Surrey, John Innes Centre and Quadram Institute Bioscience.

18 Sep 2025

Outdoor walking programs cut frailty in older adults

Findings indicate that while outdoor walking reduces frailty in older adults, maintaining these gains necessitates continuous, diverse intervention approaches.

18 Sep 2025

Resistance training may help preserve aging nerves

Simple resistance training may help counteract age-related nerve deterioration that puts seniors at risk of injuries from falls and other accidents, according to cross-institutional research led by Syracuse University postdoctoral researcher JoCarol Shields and Department of Exercise Science Professor Jason DeFreitas.

17 Sep 2025

Tai chi improves memory and sleep in older adults with type 2 diabetes

A 12-week randomized trial found that remotely delivered Tai Chi significantly enhanced cognitive performance and sleep quality in older adults with Type 2 Diabetes. These gains surpassed those from supervised fitness walking or usual care, without increasing adverse events.

17 Sep 2025

Peroxisomes identified as alternative heat producers in brown fat

Researchers at Washington University School of Medicine in St. Louis have identified a novel way brown fat - an energy-burning form of fat - can rev the body's metabolic engine, consuming cellular fuel and producing heat in a way that improves metabolic health.

17 Sep 2025