Exercise News and Research

Latest Exercise News and Research

Athletes may gain health and performance advantages from time-restricted eating

According to a study by researchers at the Universitat Oberta de Catalunya (UOC), time-restricted feeding can have a positive impact on athletes in terms of both their health and performance.

8 Oct 2025

Children burn energy and enjoy exercise with InPACT at Home program

InPACT at Home videos significantly boost children's physical activity energy expenditure, highlighting their role in promoting fitness and enjoyment at home.

8 Oct 2025

Exercise snacks may help improve heart and lung health in sedentary adults

Exercise snacks-intentional short bursts of physical activity-may be an effective way of boosting the cardiorespiratory fitness of physically inactive adults, finds a synthesis of the available research, published online in the British Journal of Sports Medicine.

7 Oct 2025

Prehabilitation program for older adults shows potential to improve postoperative outcomes

A pilot study published in the Journal of the American Geriatrics Society found that a prehabilitation program that combines physical therapy, nutrition, and mindset support in the weeks leading up to major elective surgery is feasible and has the potential to improve postoperative outcomes.

7 Oct 2025

Exercise beats yoga for improving heart and blood vessel health

Researchers compare the effects of physical exercise and yoga on cardiovascular function.

7 Oct 2025

Advancing precision medicine to transform obesity prevention and treatment

A new report led by researchers at Pennington Biomedical Research Center underscores the growing potential of precision medicine to transform how obesity is prevented, diagnosed and treated, while also illuminating key gaps and challenges that must be addressed.

6 Oct 2025

Paternal exercise enhances offspring endurance through sperm microRNAs

In a recent study published in Cell Metabolism, a collaborative research team led by Chen-Yu Zhang, Xi Chen, and Di-Jun Chen from Nanjing University, together with Tao Zhang from Nanjing Medical University, reported groundbreaking findings in their paper entitled "Paternal exercise confers endurance capacity to offspring through sperm microRNAs."

6 Oct 2025

Long commutes and small homes linked to insomnia in Tokyo adults

Researchers examine the relationship between commute time and house area with insomnia and daytime sleepiness.

6 Oct 2025

Study identifies hundreds of genes, including novel ones, governing blood molecule levels

A new study, published today in Nature Genetics, created the largest genetic map of human metabolism, revealing new insights on the role of metabolites in health and disease and creating a blueprint for further research.

3 Oct 2025

Exploring exercise's physiological response to fight diabetes

Don't love the gym? Neither does exercise scientist Ryan Montalvo. But he goes anyway. While any workout can seem daunting, the physical stress of exercise often affords long-term benefits. One advantage is that it triggers a physiological response that allows our cells to adjust to meet future energy demand in what's known as a hormetic response.

3 Oct 2025

Healthy lifestyle after bowel screening confirmed to lower disease risk

A new study shows that if you adopt a healthier lifestyle after bowel screening, it can lower your risk of both bowel cancer and other chronic diseases

3 Oct 2025

Second round of exercise boosts muscle growth in mice

New research offers potential good news for those who've lapsed at the gym. The study found that mice that voluntarily ran on an exercise wheel for four weeks, stopped for four weeks and ran again for another four weeks saw unexpected gains.

2 Oct 2025

Intensive sports in adolescents trigger complex heart adaptations

Adolescent athletes' cardiovascular system may adapt to increased cardiorespiratory fitness by increasing blood pressure, arterial stiffness and heart growth, a new study shows.

2 Oct 2025

Fitter hearts beat less: How exercise may add years to life

Forget the myth that exercise uses up your heartbeats. New Australian research shows fitter people use far fewer total heartbeats per day - potentially adding years to their lives.

2 Oct 2025

Prediabetes can go into remission without weight loss

Research shows up to 22% of prediabetic individuals achieve remission without weight loss, emphasizing metabolic health over weight loss in diabetes prevention.

2 Oct 2025

Ozone exposure weakens lung function and reshapes the oral microbiome

Ozone exposure reshapes the oral microbiome and reduces lung function, particularly in men, revealing significant health risks associated with pollution.

1 Oct 2025

Sotatercept shows strong benefits for newly diagnosed pulmonary hypertension patients

Prescribing the biologic drug sotatercept alongside standard treatment for the most severe form of pulmonary hypertension significantly reduces the likelihood of worsening disease when added within the first year after diagnosis, according to a study published in the New England Journal of Medicine.

30 Sep 2025

Study shows prediabetes remission does not always require weight loss

Remission of prediabetes can occur even without weight loss, protecting against type 2 diabetes in up to 22% of individuals. Metabolic improvements, healthier fat distribution, and enhanced β-cell function, not body weight change, drive this benefit.

30 Sep 2025

Inflammation at the heart’s core: What clinicians and families can do now

Chronic low-grade inflammation is a key driver of cardiovascular disease, even when cholesterol is controlled. The ACC’s 2025 Scientific Statement highlights hsCRP as a routine risk marker and outlines lifestyle and pharmacologic anti-inflammatory strategies for prevention and treatment.

30 Sep 2025

Randomized trial shows exercise benefits for post-COVID immune regulation

Exercise can help to restore a more normal, well-regulated immune system in people with post-COVID syndrome, according to a gold-standard randomised-controlled trial presented at the European Respiratory Society Congress in Amsterdam, the Netherlands.

30 Sep 2025