Exercise News and Research

Latest Exercise News and Research

Polyphenols and exercise show promise in fighting gliomas

A new review in Food Science & Nutrition highlights how combining dietary polyphenols with structured exercise can enhance brain function, regulate epigenetics, and support glioma management. The authors outline mechanisms, patient-centered strategies, and research gaps for turning this synergy into clinical practice.

12 Aug 2025

High-potassium diets show consistent mental health benefits

Higher intakes of certain dietary minerals are linked to lower depression risk, with potassium showing consistent benefits in both U.S. and Korean adults. Patterns differ by country, sex, and age, highlighting the role of cultural diets and nutrient bioavailability in mental health.

12 Aug 2025

Exercise can be a powerful tool to slow epigenetic aging

A new research perspective was published in Aging (Aging-US) on July 8, 2025, titled "Exercise as a geroprotector: focusing on epigenetic aging."

12 Aug 2025

Plant-based protein blends can match whey for muscle recovery

Recent research reveals effective plant-based protein blends for muscle recovery, highlighting the need for higher doses to match whey's benefits.

12 Aug 2025

New research highlights combined impact of genes and lifestyle on dilated cardiomyopathy

An international team, led by scientists from the Victor Chang Cardiac Research Institute has studied around 3000 people affected by the heart disease dilated cardiomyopathy (DCM) – a driver of heart failure and sudden cardiac arrest.

12 Aug 2025

Implant system can treat Type 1 diabetes by supplying extra oxygen to insulin-secreting cells

Cornell researchers have developed an implant system that can treat Type 1 diabetes by supplying extra oxygen to densely packed insulin-secreting cells, without the need for immunosuppression.

11 Aug 2025

New biomarker may be the first specific and quantifiable indicator for confirming long COVID

Researchers from the Translational Genomics Research Institute (TGen), part of City of Hope, and the Lundquist Institute for Biomedical Innovation at Harbor-UCLA Medical Center have identified a potential biomarker for long COVID.

11 Aug 2025

Ancient shankh blowing practice found to improve sleep and alertness in OSA patients

People who practised blowing through a conch shell regularly for six months experienced a reduction in their symptoms of obstructive sleep apnoea (OSA), according to a small randomised controlled trial published today (Monday) in ERJ Open Research.

10 Aug 2025

New wearable device offers real-time blood pressure monitoring

Seoul National University College of Engineering announced that a research team led by Professor Seung Hwan Ko of the Wearable Soft Electronics Lab, Department of Mechanical Engineering, has developed a wearable electronic device that attaches to the skin like a bandage and enables real-time, continuous monitoring of blood pressure over extended periods.

8 Aug 2025

Uncovering the secrets of ‘SuperAgers’ and cognitive longevity

For 25 years, scientists at Northwestern Medicine have been studying individuals aged 80 and older - dubbed "SuperAgers" - to better understand what makes them tick.

8 Aug 2025

AI-powered sweat sensor predicts anxiety before symptoms appear

Researchers have developed Stressomic, a wearable microfluidic biosensor that sequentially measures cortisol, epinephrine, and norepinephrine in sweat at six-minute intervals. The device distinguishes physical from psychological stress and predicts anxiety levels using machine learning.

7 Aug 2025

Personalizing endometrial cancer prevention through diet and lifestyle

This review synthesizes emerging evidence on modifiable risk factors for endometrial cancer (EC)-the sixth most common female malignancy globally-with rising incidence despite diagnostic advances.

7 Aug 2025

Therapists recommend what patients should know before starting CBT

Of 1.7 million referrals for therapy in 2022-23, more than 1 million people dropped out before starting or during their therapy. This represents a dropout rate of over 60%.

7 Aug 2025

Survey reveals persistent challenges of IBS on daily life and productivity

Despite social media helping to increase awareness of irritable bowel syndrome (IBS) among the public (81% of health care providers agree) and advancements in treatment over the past decade, IBS symptoms continue to significantly impact patients' daily lives and productivity, according to a new survey released by the American Gastroenterological Association (AGA), in partnership with The Harris Poll, a Stagwell (STGW) agency.

7 Aug 2025

NHS Active 10 app leads to lasting increases in brisk walking

Users of the NHS Active 10 app, designed to encourage people to become more active, immediately increased their amount of brisk and non-brisk walking upon using the app, according to researchers from the University of Cambridge.

6 Aug 2025

Standing up more often may impact heart health for postmenopausal women

The simple daily habit of standing up more often may impact heart health for postmenopausal women,

5 Aug 2025

New Medicaid federal work requirements mean less leeway for states

When President Donald Trump signed a law adding work requirements for some Medicaid recipients, he may have undercut lawmakers in at least 14 states who were designing their own plans, according to health industry observers.

5 Aug 2025

Vagus nerve stimulation enhances the effects of compassion meditation training

Stimulating the vagus nerve with a device attached to the outer ear can help make compassion meditation training more effective at boosting people's capacity for self-kindness and mindfulness, finds a new study led by University College London (UCL) researchers.

5 Aug 2025

Living in deprived neighborhoods linked to higher risk of gestational diabetes

New research from the University of Arizona Mel and Enid Zuckerman College of Public Health showed that living in resource-poor neighborhoods may raise the risk of women developing diabetes during pregnancy, a condition with potential long-term effects on the health of both mother and child.

4 Aug 2025

Herbal remedies show promise for treating depression

This scoping review analyzes OTC products for depression, uncovering effective treatments and emphasizing the need for further studies on herbal efficacy.

4 Aug 2025