Exercise News and Research

Latest Exercise News and Research

Study links dysautonomia to breathing problems in chronic fatigue patients

Chronic fatigue syndrome leaves patients exhausted and struggling with brain fog - and it typically gets worse after mental or physical exercise, a phenomenon called post-exertional malaise.

10 Nov 2025

Do dietary supplements really improve muscle health in non-athletes?

Dietary supplements can support muscle health, but their effectiveness varies. This review explores their role in physical activity and age-related muscle loss.

10 Nov 2025

Real-time personalized music enhances emotional experience and performance

Researchers from University of Jyväskylä have found that personalized interactive music systems – smart technologies that adapt rhythm and tempo to users' movements – can make exercise more enjoyable and help people stay active longer.

7 Nov 2025

Diabetes drug blunts exercise-induced health improvements

A widely prescribed diabetes drug may be sabotaging one of the most trusted strategies for preventing the disease: exercise.

7 Nov 2025

How diet affects aging metabolism differently for men and women

Research reveals sex-based differences in diet's impact on metabolism, highlighting plant proteins for men and moderate wine for women in older adults.

7 Nov 2025

Supervised training boosts muscle mass and balance in advanced breast cancer patients

Aerobic and resistance exercise can significantly improve physical performance in patients living with metastatic breast cancer according to new results presented at the Advanced Breast Cancer Eighth International Consensus Conference (ABC8) today (Friday).

6 Nov 2025

Can creatine help with depression? New review says results are inconclusive

Creatine supplementation may modestly reduce depressive symptoms, but the effect is small, uncertain, and likely influenced by study bias. The evidence remains of very low quality, highlighting the need for larger, well-designed clinical trials.

6 Nov 2025

5,000 steps a day may slow Alzheimer’s-related brain changes

Regular walking is linked to slower cognitive decline in older adults, emphasizing its role in delaying Alzheimer’s disease and enhancing memory retention.

6 Nov 2025

Body fat cutoff points identified for optimal soccer performance

A recent study has established clear, practical cutoff points for body fat measurements that are strongly associated with physical performance of male professional soccer players.

5 Nov 2025

Aggression and self-harm could share a common neural basis

Aggression and self-harm often co-occur in individuals with a history of early-life trauma-a connection that has largely been documented by self-reporting in research and clinical settings.

5 Nov 2025

Researchers discover why living in a deprived neighborhood may raise dementia risk

Cambridge researchers have discovered why living in a disadvantaged neighbourhood may be linked to an increase in an individual's risk of dementia.

5 Nov 2025

Action needed to fix gender gap in cardiac rehab

Addressing barriers to cardiac rehab for women is essential. The AHA's guidelines focus on enhancing access and promoting effective heart health strategies.

5 Nov 2025

Resistance exercise may offer greater benefits for preventing diabetes and obesity

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, according to preclinical findings from the Fralin Biomedical Research Institute at VTC.

4 Nov 2025

Small increases in daily steps may slow Alzheimer’s progression

Increasing your steps by even a little bit may help slow down the progression of Alzheimer's disease among people at heightened risk, according to a new study.

3 Nov 2025

More frequent use of electrocardiograms could help prevent sudden cardiac death

Many young people who suffered sudden cardiac death had recently sought medical care. More frequent use of electrocardiograms (ECG) could help prevent such cases, according to researchers at the University of Gothenburg.

3 Nov 2025

Fewer women participate in cardiac rehabilitation, despite a slew of benefits

For someone who has heart surgery or experiences a major cardiovascular event, cardiac rehabilitation can significantly improve their short and long term recovery.

3 Nov 2025

Research shows citrus and grape compounds may protect against type 2 diabetes

A six-month clinical trial found that a supplement combining citrus and grape extracts, hesperidin, and chromium significantly reduced fasting blood glucose in prediabetic adults. Participants also saw improved cholesterol and triglyceride levels, returning many to normal metabolic health.

2 Nov 2025

Sensory effects of flavanols trigger physiological responses in the brain

Astringency is a dry, puckering, rough, or sandpapery sensation in the mouth caused by plant-derived polyphenols.

31 Oct 2025

Massive cross-ancestry study explains why obesity risks differ around the world

A massive cross-ancestry genetic study involving over 839,000 adults identified 13 genes linked to obesity, including five never before associated with the condition. The findings highlight how global genetic diversity can uncover new biological pathways and potential treatment targets for obesity.

31 Oct 2025

First-of-its-kind resource created to identify people with genetic risk for elevated 'bad' cholesterol

An international team led by a University of Pittsburgh School of Medicine scientist has created a first-of-its-kind resource to identify those with a genetic risk for elevated 'bad' cholesterol -- a major contributor to heart disease.

30 Oct 2025