Exercise News and Research

Latest Exercise News and Research

Short-term exercise improves liver health by modulating amino acid metabolism

Metabolic-associated steatohepatitis (MASH) is an advanced and progressive liver disease that potentially causes cirrhosis and hepatocellular carcinoma.

10 Jul 2025

Exercise enjoyment and commitment linked to personality traits

Finding motivation to exercise can be the greatest challenge in working out. This might be part of the reason why less than a quarter of people achieve the activity goals recommended by the World Health Organization.

9 Jul 2025

Exercise improves cancer outcomes by shaping the gut microbiome

A new study from the University of Pittsburgh shows for the first time how exercise improves cancer outcomes and enhances response to immunotherapy in mice by reshaping the gut microbiome.

9 Jul 2025

How context shapes the mental health benefits of exercise

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia suggests that it's not just physical movement that affects mental health.

9 Jul 2025

Blood flow restriction can match gym gains without joint strain

A clinical trial compares high-intensity resistance training and blood flow restriction methods, revealing effective alternatives for muscle strength gains.

9 Jul 2025

Waist-to-hip and waist-to-height ratios predict physical performance in adults

A new research paper was published in Aging (Aging-US) Volume 17, Issue 6, on May 30, 2025, titled "Impact of waist-to-hip and waist-to-height ratios on physical performance: insights from the Longevity Check-up 8+ project."

8 Jul 2025

Physical fitness associated with better cognition in people with relapsing-remitting MS

Good physical performance is associated with better cognition in people with relapsing-remitting MS, according to a recent study by the University of Eastern Finland. Good functional capacity was also clearly related to cognition and physical performance.

8 Jul 2025

Personality traits influence enjoyment and adherence to exercise

The key to sticking to and reaping the rewards of exercise over the long term may be as simple as doing something you enjoy, say the authors of a new study from UCL.

8 Jul 2025

Football headers trigger motor control changes in women

A study on women's football heading reveals subtle changes in fine motor function, raising concerns about long-term neurological effects and concussion risks.

4 Jul 2025

Short walks after meals deliver big benefits for blood glucose

A randomized crossover trial in healthy young adults found that a 10-minute walk immediately after glucose intake significantly blunted post-meal blood glucose spikes. Both short and longer walks improved overall glycemic control, but only the immediate walk reduced peak glucose levels.

3 Jul 2025

Long-term study confirms lasting benefits of lifestyle changes in preventing diabetes

In the early 2000s the U.S. Diabetes Prevention Program (DPP), a large randomized clinical trial, showed that intensive lifestyle modification was better than a medication called metformin at preventing at-risk patients from developing Type 2 diabetes.

3 Jul 2025

Why young athletes should think twice before using supplements

Most supplement claims for young athletes are based on adult studies, posing risks. Tailored nutrition is crucial for their growth and athletic performance.

3 Jul 2025

Mediterranean diet wins on weight but misses on memory in diverse aging population

A 14-month randomized trial in older African American adults with obesity found that adopting a Mediterranean diet, with or without calorie-restricted weight loss, significantly improved diet quality and reduced body weight and visceral fat. However, no cognitive benefits were observed compared to usual diet.

2 Jul 2025

Healthy lifestyle lowers risk of diverticulitis despite genetic susceptibility

Maintaining a healthy lifestyle-specifically, a diet rich in fibre but light on red/processed meat, regular exercise, not smoking, and sticking to a normal weight-is linked to a significantly lower risk of diverticulitis, finds a large long term study, published online in the journal Gut.

2 Jul 2025

Plant-based fitness supplements for reversing metabolic syndrome

Research indicates that specific plant-based supplements, combined with exercise, can improve cardiometabolic markers in those at risk for metabolic syndrome.

2 Jul 2025

Why exercise is key for keeping slim after you quit smoking

Quitting smoking is linked to greater long-term waist circumference gain, but this effect may be due to shared genetics rather than quitting itself. Increased physical activity consistently helped limit waist expansion across all genetic backgrounds.

1 Jul 2025

Danish trial reveals how structured exercise and guidance affect life with chronic conditions

A large multicenter trial found that a 12-week personalized exercise therapy and self-management support program produced a small but statistically significant improvement in health-related quality of life for adults with multimorbidity. The intervention was safe, but its clinical relevance remains uncertain, as only self-rated health showed a significant benefit over usual care.

1 Jul 2025

Spaceflight exposes astronauts to hidden threats in their gut

This review highlights how the unique stressors of space travel, radiation, microgravity, and circadian disruption impact astronauts’ gut microbiomes, with potential consequences for their mood, cognition, and immunity. The authors call for targeted microbiome monitoring and dietary interventions to protect astronaut mental health on future missions.

1 Jul 2025

Epilepsy self-management program shows promising results

Epilepsy is among the most common neurological conditions, marked by unpredictable seizures, accidents and injuries, reduced quality of life, stigma and-in the worst case-premature death.

1 Jul 2025

Feds investigate hospitals over religious exemptions from gender-affirming care

The Trump administration has launched investigations into health care organizations in an effort to allow providers to refuse care for transgender patients on religious or moral grounds.

1 Jul 2025