Exercise News and Research

Latest Exercise News and Research

Spaceflight research sheds light on age-related muscle decline

Sarcopenia, which is a progressive and extensive decline in muscle mass and strength, is common with aging and estimated to affect up to 50% of people aged 80 and older.

27 Jun 2025

Tummy tuck patients continue losing weight years after surgery

Most patients undergoing "tummy tuck" surgery (abdominoplasty) to remove excess skin and tissue after weight loss continue to lose weight in the months and years after surgery, suggests a follow-up study in the July issue of Plastic and Reconstructive Surgery, the official medical journal of the American Society of Plastic Surgeons (ASPS).

26 Jun 2025

Can your athletic past raise your risk for atrial fibrillation?

Elite retired rowers face a nearly threefold increased risk of atrial fibrillation compared to the general population, driven by a combination of long-term cardiac remodelling and underlying polygenic genetic susceptibility.

26 Jun 2025

Poor diet quality weakens resilience and mental health in food insecure populations

According to the U.S. Department of Agriculture, 13.5% of American households experienced food insecurity at some time during 2023. That means 18 million families didn't have enough to meet their needs and often didn't know where the next meal would come from.

26 Jun 2025

Living in disadvantaged neighborhoods linked to Alzheimer’s biomarkers

People living in more disadvantaged neighborhoods may be more likely to have biomarkers for inflammation and Alzheimer's disease, according to a study published June 25, 2025, in Neurology, the medical journal of the American Academy of Neurology.

26 Jun 2025

Study shows polar winter challenges men’s muscle mass but not hormone levels

Researchers tracked testosterone, cortisol, and body composition in 23 men overwintering at Concordia Station, Antarctica. Despite extreme polar conditions, hormone levels remained stable, though nearly half the crew experienced significant muscle loss.

26 Jun 2025

Hot tubs may offer greater health benefits than saunas

Hot tubs and saunas can both soothe aching muscles and provide welcome warmth, but hot tubs might offer greater health benefits.

26 Jun 2025

Higher BMI linked to slower concussion recovery in athletes and cadets

Clinicians who work with elite college athletes and military cadets should be aware of the association between higher body mass index (BMI) and worse concussion recovery, suggests new University of Pittsburgh School of Medicine research published today in Sports Medicine.

25 Jun 2025

Do omega-3 supplements boost athletic performance?

Combining omega-3 supplementation with resistance training significantly improved lipid profiles, inflammation markers, antioxidant capacity, and neuromuscular performance in healthy men. While group × time effects weren’t significant, within-group gains suggest real physiological benefits.

25 Jun 2025

Grip strength offers new clues to early psychosis

Psychosis often begins not with characteristic disturbances of the mind – delusions like paranoia or hallucinations – but with disturbances in the way we move our body.

25 Jun 2025

$Men face silent threat of weak bones and fractures$

Men face silent threat of weak bones and fractures

Weak bones can have deadly consequences. Women often get bone density tests to screen for osteoporosis, yet many men don't even realize they are at risk until they suffer a major fracture.

25 Jun 2025

Cagrilintide and semaglutide together drive record weight loss in global trial

A 68-week phase 3 trial found that coadministered cagrilintide and semaglutide led to significant and clinically meaningful weight loss in adults with obesity but no diabetes. The combination outperformed either drug alone and improved multiple cardiometabolic health markers.

23 Jun 2025

Hydration tips for active lifestyles in warmer weather

Exercising in the warmer weather is a welcome respite from winter, but summer workouts bring their own challenges, including dehydration.

21 Jun 2025

Study reveals intercellular flow as crucial factor in tissue mechanics

Water makes up around 60 percent of the human body. More than half of this water sloshes around inside the cells that make up organs and tissues. Much of the remaining water flows in the nooks and crannies between cells, much like seawater between grains of sand.

21 Jun 2025

Trial shows limited bone protection from weighted vests or resistance training in older adults

A new randomized clinical trial, led by a team of researchers from Wake Forest University School of Medicine and Wake Forest University, did not find evidence that wearing a weighted vest or engaging in resistance training prevented bone loss in older adults undergoing intentional weight loss.

20 Jun 2025

Discovery of key protein reveals why exercise strengthens muscles and bones

"Exercise is good for your health" is a well-known phrase, but few people can clearly explain how and why it benefits the human body."

20 Jun 2025

New algorithm makes fitness trackers more accurate for people with obesity

For many, fitness trackers have become indispensable tools for monitoring how many calories they've burned in a day.

19 Jun 2025

New app helps relieve dry eye through optimized blinking routine

An Aston University optometrist, Professor James Wolffsohn, has determined an optimum blinking exercise routine for people suffering with dry eye disease, and has developed a new app, MyDryEye, to help them complete the routine to ease their symptoms.

19 Jun 2025

NHCS and Mayo Clinic join forces to advance global cardiovascular care

The National Heart Centre Singapore (NHCS) and Mayo Clinic have collaborated under a Memorandum of Understanding (MOU) to accelerate cardiovascular innovation and research, and to foster knowledge for future cardiovascular care worldwide.

19 Jun 2025

Positive wellbeing may help reduce the risk of memory loss in middle age

Higher levels of wellbeing may help reduce the risk of memory loss in middle age, suggests new research, which tracked more than 10,000 over 50-year-olds across a 16-year span.

19 Jun 2025