Exercise News and Research

Latest Exercise News and Research

Longer working hours linked to rising obesity across OECD countries

A new study presented at this year's European Congress on Obesity (ECO 2026) in Istanbul, Turkey (12-15 May) shows that a 1% reduction in annual working hours is associated with a 0.16% decrease in obesity rates across OECD countries.

11 May 2026

Exercise or caffeine? Study finds neither clearly beats placebo for mental fatigue

Researchers compare the effects of caffeine and aerobic exercise on mental fatigue in adults.

10 May 2026

Tumors exploit peripheral nerves to support cancer growth and spread

Tumors do not communicate only with immune cells, blood vessels, and stromal tissue. A growing body of evidence suggests that cancer can also co-opt the nervous system, reshaping the tumor microenvironment in ways that support growth, invasion, immune escape, and therapeutic resistance.

10 May 2026

Short bouts of exercise help smokers manage immediate nicotine cravings

Exercise may offer smokers a simple but effective additional tool when trying to quit, according to a new systematic review led by researchers from the Alliance for Research in Exercise, Nutrition and Activity (ARENA) at Adelaide University.

8 May 2026

Time-restricted eating helps with adherence in diabetes patients

Time-restricted eating shows promise for type 2 diabetes management, with family support and simple rules aiding adherence and metabolic health improvements.

8 May 2026

Garlic-derived compound may help improve muscle strength during aging

Can a compound derived from a common kitchen ingredient help support muscle health during aging? A new study suggests it can.

7 May 2026

Heart disease risk prediction tool proves effective across global populations

A tool developed by the American Heart Association (AHA), proven to accurately predict heart disease risk for Americans, can be applied to the global population, a new study led by NYU Langone Health shows.

7 May 2026

Advancing Menopause Care: Non-Hormonal Treatments for Vasomotor Symptoms

Menopause symptoms like hot flushes can be debilitating. Dr. Katie Barber highlights new treatments, including fezolinetant, for improved patient care.

7 May 2026

People judge GLP-1 users more harshly than dieters

Stigma surrounding GLP-1 weight loss treatments reveals societal biases, impacting individuals' mental health and the effectiveness of obesity interventions.

7 May 2026

Birth weight predicts kidney function during endurance exercise

Researchers investigate how birth weight determines kidney function changes following prolonged physical activity in different environmental conditions.

7 May 2026

Repeated head impacts linked to gut microbiome changes in athletes

Non-concussive head impacts-hits to the head that don't cause clinically detectable symptoms-are correlated with subsequent changes to the gut microbiome in a small sample of US collegiate football players, according to a new study published May 6, 2026, in the open-access journal PLOS One by Ahmet Ay and Kenneth Douglas Belanger of Colgate University, USA, and colleagues.

6 May 2026

Exercise remains essential alongside GLP-1 obesity treatments

As GLP-1 receptor agonists reshape obesity treatment, a new medical perspective published in the Journal of the American Medical Association, or JAMA, underscores a persistent gap in care: integrating exercise into weight management in ways patients can sustain.

5 May 2026

Study highlights stigma surrounding popular GLP-1 weight loss drugs

Glucagonlike peptide-1 (GLP-1) medications have taken over the national conversation around weight loss.

4 May 2026

Virginia Tech researcher wins NIH award to study metabolic brain health

Mary Elizabeth Baugh, a research scientist with Virginia Tech's Fralin Biomedical Research Institute at VTC, has been awarded a National Institutes of Health Mentored Research Scientist Development Award to study how metabolic health influences the brain systems that shape what and how we eat.

4 May 2026

High-intensity interval exercise is most effective for heart patients

Endothelial dysfunction is a hallmark of cardiovascular disease (CVD) and plays a central role in vascular inflammation, thrombosis, and impaired vasodilation.

4 May 2026

Child health experts launch GenHEART to tackle Australia's obesity crisis

Heart health, diet, exercise and sleep will be targeted under a multi-pronged strategy by child health experts to address Australia's obesity crisis.

4 May 2026

Randomized controlled trial validates total hip arthroplasty for improving functional capacity

Total hip arthroplasty leads to the best outcomes in the treatment of moderate-to-severe hip osteoarthritis, according to a new study by the University of Eastern Finland and Kuopio University Hospital. During a one-year follow-up, surgery combined with conservative treatment was found to relieve pain and improve functional capacity and quality of life more effectively than conservative treatment alone, which was based on an exercise program.

4 May 2026

Short-term exposure to idealized fitness posts undermines body image across genders

Social media is filled with posts about fitness and healthy eating aiming to inspire and encourage better lifestyles. However, out today, a new large review study led by an Olympic athlete reveals that this seemingly motivational content can sometimes have unexpected negative impacts on the health and wellbeing of young adults.

4 May 2026

Study suggests birth weight affects kidney resilience in ultramarathon athletes

A new study is raising questions about whether human endurance has biological limits shaped long before adulthood-possibly beginning at birth.

30 Apr 2026

Prehabilitation cuts surgery complications and hospital stays

Providing patients with structured exercise and nutrition support before surgery can reduce complications and shorten hospital stays, according to a new review published in the Journal of the American College of Surgeons (JACS).

29 Apr 2026