Exercise News and Research

Latest Exercise News and Research

Short-term exercise improves liver health by modulating amino acid metabolism

Short-term exercise improves liver health by modulating amino acid metabolism

Exercise enjoyment and commitment linked to personality traits

Exercise enjoyment and commitment linked to personality traits

Exercise improves cancer outcomes by shaping the gut microbiome

Exercise improves cancer outcomes by shaping the gut microbiome

How context shapes the mental health benefits of exercise

How context shapes the mental health benefits of exercise

Blood flow restriction can match gym gains without joint strain

Blood flow restriction can match gym gains without joint strain

Waist-to-hip and waist-to-height ratios predict physical performance in adults

Waist-to-hip and waist-to-height ratios predict physical performance in adults

Physical fitness associated with better cognition in people with relapsing-remitting MS

Physical fitness associated with better cognition in people with relapsing-remitting MS

Personality traits influence enjoyment and adherence to exercise

Personality traits influence enjoyment and adherence to exercise

Football headers trigger motor control changes in women

Football headers trigger motor control changes in women

Short walks after meals deliver big benefits for blood glucose

Short walks after meals deliver big benefits for blood glucose

Long-term study confirms lasting benefits of lifestyle changes in preventing diabetes

Long-term study confirms lasting benefits of lifestyle changes in preventing diabetes

Why young athletes should think twice before using supplements

Why young athletes should think twice before using supplements

Mediterranean diet wins on weight but misses on memory in diverse aging population

Mediterranean diet wins on weight but misses on memory in diverse aging population

Healthy lifestyle lowers risk of diverticulitis despite genetic susceptibility

Healthy lifestyle lowers risk of diverticulitis despite genetic susceptibility

Plant-based fitness supplements for reversing metabolic syndrome

Plant-based fitness supplements for reversing metabolic syndrome

Why exercise is key for keeping slim after you quit smoking

Why exercise is key for keeping slim after you quit smoking

Danish trial reveals how structured exercise and guidance affect life with chronic conditions

Danish trial reveals how structured exercise and guidance affect life with chronic conditions

Spaceflight exposes astronauts to hidden threats in their gut

Spaceflight exposes astronauts to hidden threats in their gut

Epilepsy self-management program shows promising results

Epilepsy self-management program shows promising results

Feds investigate hospitals over religious exemptions from gender-affirming care

Feds investigate hospitals over religious exemptions from gender-affirming care

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