Exercise News and Research

Latest Exercise News and Research

Early childhood food responsiveness may predict eating disorder symptoms

An enthusiastic response to food in early childhood may be linked to a higher likelihood of experiencing eating disorder symptoms in adolescence, according to a new study led by researchers at UCL and Erasmus University Rotterdam.

20 Feb 2024

Weekend warrior exercise approach comparable to regular exercise for weight loss

Whether you engage in physical activity on a regular basis or one-to-two days a week, both options produce weight loss suggests a new study published in the journal Obesity, The Obesity Society's (TOS) flagship journal.

20 Feb 2024

Sleep-circadian disturbances can trigger or worsen a range of psychiatric disorders

Problems with our sleep and internal body clock can trigger or worsen a range of psychiatric disorders, according to a new review of recent research evidence.

19 Feb 2024

High-intensity exercise affects motor skill learning in older adults

High-intensity interval training (HIIT) enhances early offline motor skill consolidation in older adults but may impair immediate motor skill acquisition, challenging previous assumptions about exercise's universal benefits on motor learning.

19 Feb 2024

Is snoring related to high blood pressure?

Home-based monitoring reveals a strong link between snoring duration and uncontrolled hypertension, highlighting the need for snoring to be considered in hypertension management.

19 Feb 2024

Women reap greater health benefits from exercise than men

Women who exercise regularly have a significantly lower risk of an early death or fatal cardiovascular event than men who exercise regularly, even when women put in less effort, according to a National Institutes of Health-supported study.

19 Feb 2024

Understanding postural tachycardia syndrome in cardiovascular care

Announcing a new article publication for Cardiovascular Innovations and Applications journal. Postural tachycardia syndrome (POTS) is a chronic autonomic disorder characterized by excessive heart rate elevation upon standing or head-up tilt, in the absence of orthostatic hypotension.

19 Feb 2024

Associations between food additive emulsifiers and cancer risk

Researchers assessed associations between food emulsifier intake and cancer risk among NutriNet-Santé study participants.

19 Feb 2024

Exercise unleashes anti-inflammatory power against autoimmune diseases

The impact of exercise training on reducing inflammation in adolescents and adults with autoimmune diseases.

19 Feb 2024

Pilates lowers blood pressure in hypertensive patients, study finds

Pilates training programs are deemed safe and effective for managing blood pressure in hypertensive patients, offering a viable rehabilitation option alongside traditional treatments.

18 Feb 2024

Study links finger length ratio to oxygen metabolism efficiency in athletes

The efficiency of oxygen supply to tissues is a factor in the severity of important diseases such as Covid-19 and heart conditions.

16 Feb 2024

Risk of non-alcoholic fatty liver disease for cardiovascular disease and all cause death in patients with type 2 diabetes mellitus

Researchers investigated the link between non-alcoholic fatty liver disease in individuals with type 2 diabetes mellitus (T2DM) and all-cause death and cardiovascular disease.

16 Feb 2024

Exercise is an effective treatment for depression, with walking, jogging, yoga, and strength training more effective than other exercises

Researchers determined the potentially most effective exercise regimen and dosage in managing major depressive disorder in comparison to antidepressants, psychotherapy, and control interventions.

16 Feb 2024

Prenatal Mediterranean diet reduces offspring obesity

The relationship between maternal MedDiet adherence during gestation and overweight offspring risk.

16 Feb 2024

Higher prepandemic physical activity levels associated with lower odds of developing and being hospitalized for COVID-19

Researchers explored the possible link between pre-pandemic activity levels in American adults over 45 and their likelihood of developing and being hospitalized for COVID-19.

15 Feb 2024

Study highlights exercise as a powerful tool to fight depression

Exercise can be a powerful tool to fight depression and should be routinely prescribed as part of treatment plans, according to University of Queensland research.

14 Feb 2024

Dentists could play key role in tackling obesity crisis, study finds

As public health experts search for new ways to tackle the obesity crisis, a Loughborough University study has found that patients would welcome support from their dentist on weight management.

14 Feb 2024

Study reveals the long-term effects of smoking on immunity

Like other factors such as age, sex and genetics, smoking has a major impact on immune responses. This is the finding recently made by a team of scientists at the Institut Pasteur using the Milieu Intérieur cohort of 1,000 healthy volunteers, established to understand variability in immune responses.

14 Feb 2024

Managing migraines and menopausal symptoms to reduce cardiovascular risks in middle-aged women

14 Feb 2024

Pre-pandemic exercise tied to lower odds of COVID-19 infection and hospitalization

A cohort study of older adults found that those who followed recommended exercise guidelines before the pandemic had significantly lower odds of being infected or hospitalized from COVID-19 than those who did not follow guidelines.

13 Feb 2024