Exercise News and Research

Latest Exercise News and Research

How exercise affects appetite in obese men

Researchers examine how appetite-associated factors impact appetite perception in obese males.

3 Feb 2025

Study explores the effects of cold-water immersion on health and wellbeing

From early ocean dips to ice-cold polar plunges, cold-water immersion is increasingly popular among athletes and wellness warriors. But how much of the hype is backed by science?

3 Feb 2025

Lifelong exercise linked to lower dementia risk

People who exercise throughout their lives have a better chance of avoiding dementia - even if they show signs of diseases like Alzheimer's, finds a new study led by UCL researchers.

31 Jan 2025

Women face multiple barriers while exercising in gyms

When exercising in gyms, women face barriers across various domains, including physical appearance and body image, gym attire, the physical gym environment, and interactions with others, according to a study published January 29, 2025, in the open-access journal PLOS One by Emma Cowley from the SHE Research Centre, TUS, Ireland, and Jekaterina Schneider from the University of the West of England, U.K.

31 Jan 2025

Traffic-related air pollution may raise the risk of metabolic-associated fatty liver disease

Long-term exposure to low levels of traffic-related air pollution harms the liver and may raise the risk of metabolic-associated fatty liver disease, a new study in mice suggests.

31 Jan 2025

Mandatory calorie labels may worsen eating disorders

Mandatory nutrition labels may unintentionally harm individuals with eating disorders, raising concerns for public health and obesity intervention policies.

31 Jan 2025

The impact of first-time employment on young adults’ health behaviors

Researchers examine how the initial transition from school to work influences diet, physical activity, and sleep duration among adolescents and young adults.

31 Jan 2025

$Mental health factors key to recovery in older adults with hip fractures$

Mental health factors key to recovery in older adults with hip fractures

New research to identify factors associated with improved outcomes for older adults recovering from hip fractures found a connection with mental health and psychological resilience.

31 Jan 2025

Frequent social engagement may delay dementia onset

Visiting friends, attending parties and going to church may help keep your brain healthy, according to research conducted at Rush.

30 Jan 2025

Better sleep hygiene can improve health for FIFO workers

Better sleep hygiene could see fly-in, fly-out (FIFO) mining shift workers get a better night's sleep, new research from Edith Cowan University (ECU) has shown.

30 Jan 2025

Gut-derived sugars: A potential game-changer for weight management and diabetes

Gut bacteria-produced exopolysaccharides (EPS) help regulate metabolism by modulating gut microbiota, promoting SCFA production, and improving glucose homeostasis. S. salivarius, a key EPS producer, shows potential for obesity and diabetes intervention.

30 Jan 2025

Virtual coach offers affordable alternative to human breathing trainers

A study by Aston University researchers suggests that a computer-generated breathing coach could be as effective as sessions with a human trainer.

30 Jan 2025

Higher intensity walking program boosts mobility in stroke survivors

A progressively higher-intensity walking exercise program combined with standard physical therapy significantly improved the quality of life and mobility in stroke survivors, according to a preliminary study to be presented at the American Stroke Association's International Stroke Conference 2025.

30 Jan 2025

Shorter telomeres linked to higher risk of age-related brain diseases

People with shorter protective caps at the end of their chromosomes (called telomeres) may be more likely to develop age-related brain diseases such as stroke, dementia and late-life depression (usually diagnosed at age 60 or older), according to a preliminary study to be presented at the American Stroke Association's International Stroke Conference 2025.

30 Jan 2025