Exercise News and Research

Latest Exercise News and Research

Embracing mindfulness to combat life’s stressors and optimize cognitive performance

Professor Andra Smith, from the School of Psychology at the Faculty of Social Sciences, has combined her research and her personal experience with mindfulness to teach the course Neuroscience of Mindfulness: Neurons to Wellness.

27 Jan 2024

The association between handgrip strength and functional outcomes in long COVID-19

The association between dynapenia with long coronavirus disease 2019 (COVID-19).

26 Jan 2024

Childhood adversity may trigger obesity in adolescence

Study links adverse childhood experiences to increased obesity risk in adolescence, mediated by behavioral issues and self-concept.

25 Jan 2024

Mood boosters reduce inflammation in IBD by 18%, study finds

New King's College London research reveals that interventions which improve mood can reduce levels of inflammation in people with inflammatory bowel disease by 18 per cent, compared to having no mood intervention.

24 Jan 2024

Beyond the scale: B.A.S.I.C.S. checklist takes a holistic view of health

For decades, the number on a scale has been a key factor in deciding whether a person is healthy or not. But weight alone doesn't paint a complete picture of one's health.

24 Jan 2024

Irregular sleep rhythm linked to poorer cardiovascular health in middle-aged people

According to recent research, an irregular sleep rhythm is associated with poorer cardiovascular health in middle-aged people. Inconsistent bedtimes appear to particularly increase waist circumference.

24 Jan 2024

Is serum vitamin D status linked to dental caries or molar incisor hypomineralisation in children?

The potential association between serum vitamin D status and the prevalence and number of teeth affected by dental caries.

24 Jan 2024

Belief in caffeine improves running performance

The placebo effect of caffeine ingestion on running performance.

24 Jan 2024

Unintentional weight loss linked to increased risk of cancer diagnosis

Unintentional weight loss is associated with an increase in the risk of a cancer diagnosis within the coming year, according to a study from Dana-Farber Cancer Institute.

23 Jan 2024

Study: Few patients with diabetes achieve normal blood glucose levels through weight management

A new study finds that very few patients diagnosed with type 2 diabetes are able to achieve normal blood glucose levels through weight loss alone.

23 Jan 2024

Researchers develop a monitoring technology to identify individual factors provoking atrial fibrillation

Researchers from two Lithuanian universities have developed a patient-safe monitoring technology to identify and manage individual factors provoking atrial fibrillation.

23 Jan 2024

Early intervention crucial for faster back pain recovery

Low back pain is a major cause of disability around the globe, with more than 570 million people affected.

22 Jan 2024

Thinning brain tissue predicts dementia up to a decade before symptoms

A ribbon of brain tissue called cortical gray matter grows thinner in people who go on to develop dementia, and this appears to be an accurate biomarker of the disease five to 10 years before symptoms appear, researchers from The University of Texas Health Science Center at San Antonio (also called UT Health San Antonio) reported.

22 Jan 2024

Study provides new insights into aging process of the human mind

A team of scientists from Nanyang Technological University, Singapore (NTU Singapore) has demonstrated that communication among memory-coding neurons - nerve cells in the brain responsible for maintaining working memory - is disrupted with aging and that this can begin in middle age.

22 Jan 2024

Aerobic exercise could help combat non-alcoholic fatty liver disease

According to a study conducted on animal models and published in the journal Metabolism, aerobic exercise could help fight the non-alcoholic fatty liver disease, the most common liver disease worldwide: it affects nearly 24% of the global population and it usually causes a certain stigma among the affected people.

22 Jan 2024

Virtual reality distracts from chronic pain while boosting exercise

Boosting exercise is often on the agenda in the new year, but if you’re struggling to stick to a new fitness regime, University of South Australia research shows that virtual reality (VR) will not only make exercise feel easier but also ease chronic pain

22 Jan 2024