Exercise News and Research

Latest Exercise News and Research

Lund researchers map entire methylome in insulin-producing pancreatic islets

Throughout our lives, our genes are affected by the way we live. Diet, exercise, age and diseases create imprints that are stored in something called methylome.

30 Jan 2017

Mindfulness motivates people to make healthy changes in behavior, study shows

We hear so many well-meaning and well-researched messages about how to be healthier, and for many, they prompt real change, like quitting smoking, exercising more and eating better. But for some people, these messages prompt only a defensive and resentful reaction: "Stop nagging and leave me alone."

30 Jan 2017

Interventions that change the brain may promote resilience and improved mental health

In an article published in the current issue of Psychotherapy and Psychosomatic Dr. Bruce McEwen (Rockefeller University) analyzes promising outlooks that interventions that affect brain may have on health.

28 Jan 2017

Bariatric nutritionist shares few tips to beat weight gain

"As we look forward to the fresh start that a new year brings, many of us will also be struggling with the addition of the unwanted pounds we've gained during the holidays" explains Meredith Urban, MS, RD, CDN, The Center for Metabolic Surgery and Weight-Loss Management, The Valley Hospital.

27 Jan 2017

Increased levels of physical activity linked to decreased insulin resistance, inflammation biomarkers

A new report, based on data from the Framingham Heart Study (FHS), suggests that insulin resistance, a predictor of cardiovascular risk and the development of diabetes, may be modulated with even modest levels of physical activity.

27 Jan 2017

Body shaming may contribute to increased health risks

Body shaming is a pervasive form of prejudice, found in cyber bullying, critiques of celebrities' appearances, at work and school, and in public places for everyday Americans.

27 Jan 2017

TSU scientists developing new method to treat autism and cognitive disorders

Scientists at the Tomsk State University are exploring myokines, proteins that are produced in the muscles during physical activities.

26 Jan 2017

‘Physically active learning’ project hopes to improve education and health in school children

Could getting schoolchildren to be more active in class encourage them to sit less and improve their learning experience? A new study hopes to find out.

26 Jan 2017

Aerobic exercise could help wounded warriors recover from mild traumatic brain injury

Improvised explosive devices and associated blast injuries have left over 350,000 U.S. service members in Iraq and Afghanistan with an invisible wound: traumatic brain injury.

25 Jan 2017

Anxiety linked to severe quality-of-life impairment in postmenopausal women

Whether anxiety increases common menopause symptoms such as hot flashes and sleep disruption or whether these symptoms cause increased anxiety remains an ongoing debate.

25 Jan 2017

Women with high blood pressure benefit greatly from Football Fitness, study shows

The Danish concept Football Fitness has proved to be just as effective as tablets for countering high blood pressure. Furthermore, women participating in the project have also benefited from improved physical fitness, decreased body fat percentage and stronger bones.

25 Jan 2017

Better dietary resilience and nutrition can promote healthy aging, review finds

Improving dietary resilience and better integration of nutrition in the health care system can promote healthy aging and may significantly reduce the financial and societal burden of the "silver tsunami."

24 Jan 2017

Chair yoga program linked to reduction in pain among older adults

An 8-week chair yoga program was associated with reduction in pain, pain interference, and fatigue, and improvement in gait speed; concluded a study recently published in the online Journal of the American Geriatrics Society.

24 Jan 2017

New Iowa State study shows that people with gym membership exercise more

If your New Year's resolution was to exercise more in 2017, chances are you've already given up or you're on the verge of doing so. To reach your goal, you may want to consider joining a gym, based on the results of a new study from a team of Iowa State University researchers.

24 Jan 2017