Exercise News and Research

Latest Exercise News and Research

Exercise not to blame for sudden cardiac death

Exercise is not to blame for sudden cardiac death in young and seemingly fit people, say researchers.

29 Oct 2012

High-intensity training boosts cognitive function

A regular exercise routine can make you fitter than ever - mentally fit.

29 Oct 2012

High-intensity interval training makes middle-aged people smarter

High-intensity interval training makes middle-aged people not only healthier but smarter, showed a Montreal Heart Institute (MHI) study led by Dr. Anil Nigam of the MHI and University of Montreal, in collaboration with the Montreal Geriatric University Institute.

29 Oct 2012

New anti-thrombotic treatments in AF patients can reduce risk of stroke

Atrial fibrillation, whose prevalence continues to rise, was described last year as the "new epidemic" in cardiovascular disease, even though AF can be successfully controlled by the detection and management of risk factors, by rhythm control treatments, and by the use of antithrombotic therapies.

29 Oct 2012

Allergies and hygiene: an interview with Sally Bloomfield

Allergies occur when the body overreacts to substances in our environment, such as pollen, dust mites and so forth. What happens is that when we are exposed to these potential threats, the immune system should react, deal with it, and then shut down.

26 Oct 2012

NHCS researchers develop human heart cell model of ARVC

Researchers at the National Heart Centre Singapore (NHCS) have successfully created a human heart cell model of arrhythmogenic right ventricular cardiomyopathy (ARVC), an inherited heart muscle disorder which puts one at high risk of developing life-threatening arrhythmias and sudden cardiac death.

26 Oct 2012

Extended exercises may improve people’s satisfaction with life

Had a bad day? Extending your normal exercise routine by a few minutes may be the solution, according to Penn State researchers, who found that people's satisfaction with life was higher on days when they exercised more than usual.

26 Oct 2012

Exercise at home may relieve lymphedema in breast cancer

Women who complete an at-home exercise program designed to treat breast-cancer-related lymphedema have significantly reduced excess limb volume measurements after 6 months compared with their peers who undertake standard care alone, show study results.

25 Oct 2012

Holiday feast survival guide from NewYork-Presbyterian/Columbia University

Holiday dinners are filled with heaping dishes of comfort foods, fattening favorites and savory treats. It is no wonder these meals often leave us feeling stuffed with guilt and holiday remorse.

25 Oct 2012

Study sheds light on why the weight inevitably comes back

Joint research between the University of Michigan and the Argentina-based National Council of Science and Technology (CONICET) has shed light on one of the most frustrating mysteries of weight loss - why the weight inevitably comes back.

25 Oct 2012

Lifting weights may play a role in reducing risk of metabolic syndrome

People who lift weights are less likely to have metabolic syndrome—a cluster of risk factors linked to heart disease and diabetes, reports a study in the October issue of The Journal of Strength and Conditioning Research, official research journal of the National Strength and Conditioning Association (NSCA).

25 Oct 2012

Campaign season stress relieving tips

A monumental event is upon us and we have the power to choose our country's future path with the simple click of a button. No pressure. All we have to do is keep ourselves informed of each presidential candidate's position by watching debates, reading articles, listening to the news and even paying some attention to the barrage of campaign advertisements on TV and radio. Feeling slightly overwhelmed?

24 Oct 2012

Old Order Amish children less likely to be overweight

Old Order Amish children are much more physically active and three times less likely to be overweight than non-Amish children, which may provide them with some long-term protection against developing Type 2 diabetes, University of Maryland School of Medicine researchers report in the journal Diabetes Care.

24 Oct 2012

Study determines role of partial sleep deprivation on energy balance and weight regulation

Evidence linking partial sleep deprivation to energy imbalance is relevant to weight gain prevention and weight loss promotion. A new study published today in the Journal of the Academy of Nutrition and Dietetics bases this finding on an extensive review of literature published over a fifteen-year period.

24 Oct 2012

New project aims to devise programs that help reduce risk of cancer

Most people know that smoking, a bad diet, and physical inactivity can lead to catastrophic personal health consequences, including cancer. Yet millions continue to smoke, eat poorly, and fail to get enough exercise.

24 Oct 2012

Initial insight into sedentary behavior counseling practices in primary care settings

Although primary care physicians take care of many aspects of health and disease, little is known about how they can change sedentary behavior through counseling, according to researchers at The University of Texas Health Science Center at Houston (UTHealth).

23 Oct 2012