Exercise News and Research

Latest Exercise News and Research

Exercise, vegetarian diet reduce risk of diabetes in African Americans

New research shows that following a vegetarian diet and exercising at least three times a week significantly reduced the risk of diabetes in African Americans, who are twice as likely to be diagnosed with diabetes when compared to non-Hispanic whites.

4 Nov 2011

NEJM publishes 'The 2010 Dietary Guidelines -- The Best Recipe for Health?'

USDA's interest protects that of Industry -- not the American public, conclude leading researchers Water C. Willett, MD, PhD, and David S. Ludwig, MD, PhD in their article, "The 2010 Dietary Guidelines -- The Best Recipe for Health?" published in the prestigious peer-reviewed The New England Journal of Medicine.

4 Nov 2011

Ten rules for good sleep

Generally, it is always easier to stay up an hour later than to go to sleep an hour earlier, so most people have relatively little problem setting the clocks back in the Fall. This is because our basic circadian rhythm (the "body clock") actually seems to be programmed for a longer than 24 hour day: it runs a little slow.

4 Nov 2011

Slowing aging by cleaning away old cells: Study

Researchers have found a novel way of reversing the aging process. They found that a special category of cells, known as senescent cells, are bad actors that promote the aging of the tissues. Cleansing the body of the cells, they hope, could postpone many of the diseases of aging. This could pave the way for drugs that would keep human tissues healthier longer, but it is unclear until further testing is done whether such drugs could eventually help people live longer.

3 Nov 2011

FDA EMDAC votes to recommend approval of Merck's VYTORIN for pre-dialysis CKD

Merck, known as MSD outside the United States and Canada, announced today that the Endocrinologic and Metabolic Drugs Advisory Committee of the U.S. Food and Drug Administration (FDA) unanimously voted to recommend approval of Merck's VYTORIN (ezetimibe/simvastatin) for use in patients with pre-dialysis chronic kidney disease.

3 Nov 2011

Doctors face deep Medicare pay reductions — but slightly less than original estimates suggest

Without congressional intervention, physicians will face a 27.4 percent Medicare pay cut on Jan. 1. This reduction is slightly smaller than the earlier estimate of 29.5 percent.

3 Nov 2011

Regular physical activity associated with lower risk of depression in old age

Regular physical activity is associated with a lower risk of suffering depression in old age. This is shown by one of the largest studies on elderly Europeans to have been carried out, by researchers at the University of Gothenburg, Sweden, among others. Research also shows that self-determined motivation and perceived competence are important factors in persuading elderly people to exercise more.

3 Nov 2011

Replacing short auto trips with bicycle trips would yield major health benefits

Cutting out short auto trips and replacing them with mass transit and active transport would yield major health benefits, according to a study just published in the scientific journal Environmental Health Perspectives.

3 Nov 2011

Exercise can prevent inherited obesity & obesity raises injury risk: Two studies

A new study has shown that having an obesity gene should not mean absolute obesity for individuals. The gene may be countered by physical activity.

2 Nov 2011

Towards a cure for chronic fatigue syndrome

Two doctors at Haukeland University Hospital have made great progress in their work to solve chronic fatigue syndrome (CFS). Trials cancer medicine has improved the health of two out of three CFS patients.

2 Nov 2011

First Edition: November 2, 2011

In today's headlines, reports about Tuesday's super committee hearing and the message communicated by bipartisan budget hawks to the panel -- raise revenue and revamp health programs.

2 Nov 2011

Tufts University introduces MyPlate for Older Adults

Nutrition scientists at the Jean Mayer USDA Human Nutrition Research Center on Aging (USDA HNRCA) at Tufts University are introducing today the MyPlate for Older Adults which corresponds with MyPlate, the federal government's new food group symbol.

2 Nov 2011

High dose of vitamin D3 safe and effective for obese adolescents

Vitamin D deficiency is common in Americans, and especially in overweight and obese adolescents, according to the National Institutes of Health. University of Missouri researchers have found that providing obese adolescents with a high daily dose of vitamin D3 is safe and effective in improving their vitamin D status.

2 Nov 2011

Interleukin Genetics commences two new PST test clinical studies in China

Interleukin Genetics, Inc. announced today that the Company has initiated two clinical studies to demonstrate the utility of its new PST genetic test in the ethnic Chinese population. The programs are being conducted in collaboration with Professor Chi-Cheng Tsai of Kaohsiung Medical University and Professor Dong Chen at Shanghai Stomatological Disease Center.

2 Nov 2011

Drinking cherry juice improves quality and duration of sleep

Drinking cherry juice significantly improves both the quality and duration of sleep, according to new findings from Northumbria University.

2 Nov 2011

Marathon recovery tips

More than 40,000 runners have spent the past several months training for the ING New York City Marathon. Once they have completed the race and achieved their goals, there are measures they can take to facilitate recovery, decrease post-race discomfort and return to running without injury. Eating immediately after the marathon, icing sore muscles, and having a gentle massage are only a few of the tips that Michael Silverman, PT, MSPT, physical therapist from the Rehabilitation Department at Hospital for Special Surgery in New York, offers runners who cross the finish line.

2 Nov 2011

Regular Yoga eases chronic back pain: Study

A new study found that those with chronic back pain might benefit from regular yoga. Three months of weekly yoga classes eased back pain more than the usual course of care — an informative back pain booklet said researchers. Even a year later, patients with chronic back pain who had participated in yoga classes reported less pain than those who hadn't been assigned the classes.

1 Nov 2011

Study: People with schizophrenia have weakened sense of body ownership

A study using a procedure called the rubber hand illusion has found striking new evidence that people experiencing schizophrenia have a weakened sense of body ownership and has produced the first case of a spontaneous, out-of-body experience in the laboratory.

1 Nov 2011

Heat, extreme exercise or febrile illness may also trigger MH

Malignant hyperthermia (MH) is a potentially life-threatening inherited disorder of muscle. Patients who are at risk for MH usually have no outward signs of muscle problems. However, when exposed to certain commonly used general anesthetics they may develop very high body temperature, increased heart rate and muscle breakdown. If not recognized and treated promptly MH may be fatal.

1 Nov 2011

LA BioMed's lead investigator hopes to bring PAH awareness this November

As the month of November kicks off PH Awareness Month, Dr. Ronald Oudiz - lead investigator at the Los Angeles Biomedical Research Institute (LA BioMed) - hopes to bring greater awareness to this disorder that has affected the lives of so many. Dr. Oudiz is a pioneer in this field, having received the 2011 Award for Excellence earlier this year from the Pulmonary Hypertension Association for his dedication to find new ways to treat this often fatal disease.

1 Nov 2011