Sleep News and Research

Latest Sleep News and Research

Kids spending too much time gaming

According to a children’s health poll from the C.S. Mott Children's Hospital National Poll, 86 percent parents believe that their adolescent children are spending excessive amount of time playing video games. The poll says that many of these parents might be mistaken about the actual time their kids are spending on gaming.

20 Jan 2020

Survey: 40% of Americans are more tired than usual after the Super Bowl

Fun on Super Bowl Sunday can lead to a tired Monday for many. In a new survey from the American Academy of Sleep Medicine, nearly 40% of U.S. adults said they are more tired than usual the Monday after the Super Bowl.

20 Jan 2020

Poll: 86% of parents agree that teens spend too much time gaming

Eighty-six percent of parents agree that teens spend too much time gaming, but many may be mistaken about the extent of their own child's video game habits, a new national poll suggests.

20 Jan 2020

Fitness tracker devices show potential as predictors of flu outbreaks

Researchers at Scripps Research Translational Institute have found that fitness tracker devices – wearable tracker devices that measure heart rate and sleep duration – are better predictors of real-time flu outbreaks than current surveillance methods.

17 Jan 2020

Employers’ dream of controlling health costs turns to workers’ sleep

Charlie Blakey had a sense he was sleeping poorly since he often would wake up tired and hear from his wife how loudly he breathed during the night.

17 Jan 2020

15 percent of people in the US are physically inactive, CDC report says

The new year may have motivated people to jot down their fitness goals, but a new country-wide map of inactivity in the Centers for Disease Control and Prevention (CDC), may show that this might not be feasible unless people start to become more physically active.

17 Jan 2020

Untreated sleep apnea can increase the risk of dying from heart disease

February is American Heart Month. Did you know that sleep apnea impacts heart health? According to the American Academy of Sleep Medicine, nearly 30 million American adults are kept from restful sleep by obstructive sleep apnea, a chronic disease that involves the repeated collapse of the upper airway during sleep.

16 Jan 2020

Greater medical care needed for older adults with untreated sleep apnea

Obstructive sleep apnea is a common and costly medical condition leading to a wide range of health risks such as cardiovascular disease, stroke, depression, diabetes and even premature death.

16 Jan 2020

Study examines link between sleep and language in children with neurodevelopmental disorders

New research has discovered that Down's syndrome, Fragile X syndrome and Williams syndrome are all linked to sleep disruption in very young children, and that sleep plays a crucial role in the development of these children's language skills.

16 Jan 2020

Blue light exposure therapy can aid in healing people with mTBI

Early morning blue light exposure therapy can aid the healing process of people impact by mild traumatic brain injury, according to new research from the University of Arizona.

16 Jan 2020

Women who have more sex less likely to have early menopause

Women who have sex more are at a reduced risk of experiencing early menopause, a new study found. The new finding raises the possibility of lifestyle practices as a predictor of when menopause will occur.

15 Jan 2020

Targeted transcranial electrical stimulation can improve metamemories

HRL Laboratories, LLC, researchers have published results showing that targeted transcranial electrical stimulation during slow-wave sleep can improve metamemories of specific episodes by nearly 20% after only one viewing of the episode, compared to controls. Metamemory describes the sensitivity of whether memories are recalled accurately or not, such as during eyewitness testimony.

14 Jan 2020

Health benefits of a 'Dry January'

A new year often means a list of resolutions for change, such as abstaining from drinking alcohol, stopping smoking, or living a healthier lifestyle. For one, “Dry January” has become immensely popular because it motivates people to abstain from drinking alcohol for 30 days, at least.

13 Jan 2020

Losing Tongue Fat Improves Sleep Apnea

Doctors already know that weight loss can be an effective treatment for improving sleep apnea, although the reasons for this have remained unclear. Now, new research has uncovered that a reduction in tongue fat is the key to why fat loss helps in instances of Obstructive Sleep Apnea (OSA).

13 Jan 2020

Study assesses variation in 'maturing out' of alcohol use in young adulthood

Rates of heavy drinking and alcohol use disorder peak in the late adolescent and early adult age-group (19-25 years), before decreasing from around age 26.

12 Jan 2020

Weight loss decreases tongue fat in obese patients with sleep apnea, study shows

Weight loss in obese patients with obstructive sleep apnea appears to improve sleep apnea primarily by reducing tongue fat, according to new research published online in the American Thoracic Society's American Journal of Respiratory and Critical Care Medicine.

10 Jan 2020

Family doctors in rural America tackle crisis of addiction and pain

Dr. Angela Gatzke-Plamann didn’t fully grasp her community’s opioid crisis until one desperate patient called on a Friday afternoon in 2016.

10 Jan 2020

Parental enforcement of bedtime yields solid results for sleep-deprived teens

Teenagers in the US simply don't get enough shut eye. The consequences of this epidemic of sleep deprivation are extensive and include increasing rates of anxiety and depression among adolescents, as well as suicidal thoughts and actions.

9 Jan 2020

Harnessing biology and technology to develop much-needed treatments for depression

New research into the biology of depression, along with new and evolving technologies, provides the basis for developing the next generation of treatments for major depressive disorder, according to the special January/February issue of Harvard Review of Psychiatry.

9 Jan 2020

Changing the underlying structure and culture of a clinic to address opioid epidemic

For the 20 percent of Americans who suffer from chronic pain, prescription opioids may bring relief, but also risks. An estimated 21 to 29 percent of patients who receive chronic opioid treatment will misuse their medications, and 8 to 12 percent will develop an opioid use disorder.

8 Jan 2020