Sleep News and Research

Latest Sleep News and Research

Researchers provide first insight into innovative approach for diabetes care

The circadian clock system (from Latin "circa diem", about a day) allows the organisms to anticipate periodical changes of geophysical time, and to adjust to these changes. Nearly all the cells in our body comprise molecular clocks that regulate and synchronize metabolic functions to a 24-hour cycle of day-night changes.

31 Jan 2020

Fatal car crashes spike following the 'spring forward' to daylight saving time

Fatal car accidents in the United States spike by 6% during the workweek following the "spring forward" to daylight saving time, resulting in about 28 additional deaths each year, according to new University of Colorado Boulder research.

30 Jan 2020

Do masks protect from Coronavirus?

As the new Wuhan coronavirus, designated 2019-nCoV, spreads around the world, people are increasingly turning to face masks for protection. The question is, are masks really needed?

30 Jan 2020

Mount Sinai cardiologists share tips to prevent and lower risk of cardiac events

Heart disease is the leading cause of death among both men and women in the United States, but according to the American Heart Association, it is preventable 80 percent of the time.

29 Jan 2020

Toddlers exceeding 3 hours a day of screen time are at risk of unhealthy behaviors later on

A team of researchers has found that young children who spend more than three hours a day watching screens are more likely to be physically inactive.

29 Jan 2020

Research could improve lives of some people with treatment-resistant depression

Beth MacKay knew at a young age that she saw the world differently than many of her friends and family. She thought her pessimism and cynicism were rooted in realism, a proud reminder of her Scottish roots, and not a sign of an underlying medical condition. But, that understanding of herself changed when at the age of 17, she attempted suicide.

28 Jan 2020

Survey: 71% of Americans rate their overall health and wellness as good or excellent

A survey assessing Americans' health-related behaviors and attitudes found 71% rate their overall health and wellness as good (54%) or excellent (17%).

27 Jan 2020

Non-hormonal options are effective in treating menopause symptoms

The classic symptoms of menopause – hot flashes, sleeplessness, and vaginal dryness – have typically been treated with estrogen therapy. Studies published today report that non-hormonal options are effective, too.

24 Jan 2020

Healing and hope for families affected by fragile X in Eastern Europe

Mothers and fathers and their young children crowded into an old, government-run children's hospital in Belgrade, Serbia, colorful, cartoonish drawings covering its hallway walls. Parents struggled to soothe their anxious, wriggly boys and girls. But they were patient, polite. It was, after all, a day unlike any other. A day for hope.

23 Jan 2020

New Distinguished Scholar Award aims to mitigate gender gaps in medical research

The Icahn School of Medicine at Mount Sinai - an international leader in medical and scientific training, biomedical research, and patient care - today announced the recipients of the first-of-its-kind Distinguished Scholar Award, a new annual grant sponsored by the Office of Gender Equity in Science and Medicine. The awards aim to mitigate gender gaps in medical research by supporting researchers with additional project resources while they serve as family caretakers.

23 Jan 2020

Good sleep routine is important for children's emotional, physical, and mental health

With less than a week to go until the start of a new school year, parents are preparing themselves for the inevitable back-to-school rush. But amid the dash for backpacks, books and last-minute haircuts, children's sleep routines must also be high on the agenda if parents want to start kids off on the right foot.

23 Jan 2020

Lifestyle changes can help people gain control of their snoring

Roses, candy and a candlelit dinner are nice, romantic gestures that many of us fall back on for Valentine's Day. In addition to these gifts, consider a lifestyle change that will benefit both you and your partner: gain control of your snoring.

23 Jan 2020

Holistic Approaches to Psoriasis Treatment

Holistic approaches to psoriasis treatment involves lifestyle advice about weight, smoking, alcohol, sleep, exercise, and other factors.

From J&J Innovative Medicine 22 Jan 2020

Study: Psychiatric challenges in young girls with autism are linked to larger amygdala

Preschool-age girls with autism spectrum disorder (ASD) face greater challenges with emotional and behavioral problems than similar age boys with ASD.

22 Jan 2020

Fat cells can sense light, not getting enough raises risk of metabolic diseases

All life forms need sunlight to survive and not getting enough may impact health and well-being. There is a growing body of evidence that getting enough sunlight can promote optimum health. A new study supports this claim as scientists found that fat cells deep in the skin can detect sunlight and not getting enough can increase the risk of metabolic disruption.

21 Jan 2020

Circadian clock genes are involved in healing from surgery, study shows

If you have just had knee, shoulder or hip surgery, you may want to take anti-inflammatories in the morning or at noon, but not at night.

21 Jan 2020

Maternal depression associated with development of atopic dermatitis in children

Maternal depression in the postpartum period, and even beyond, is associated with the development of atopic dermatitis throughout childhood and adolescence, according to a recent study published in the journal Dermatitis.

21 Jan 2020

Irregularity in eating schedules during weekend linked to obesity

A new study by the University of Barcelona concluded that irregularity in eating schedules during the weekend, named by the authors as eating jet lag, could be related to the increase of body mass index (BMI), a formula that measures weight and height to determine whether someone's weight is healthy.

21 Jan 2020

TBI impairs growth hormone production, disrupting cognition, memory and sleep

More than 2.5 million people in the United States alone experience a traumatic brain injury, or TBI, each year. Some of these people are plagued by a seemingly unrelated cascade of health issues for years after their head injury, including fatigue, depression, anxiety, memory issues, and sleep disturbances.

21 Jan 2020

Medicinal cannabis may not alleviate sleep problems over the long term

Medicinal cannabis might not ease sleep problems in people with chronic pain over the long term, because frequent users might build up tolerance to its sleep-inducing effects, suggests preliminary research published online in BMJ Supportive & Palliative Care.

20 Jan 2020