Sleep News and Research

Latest Sleep News and Research

The effect of computer game play on sleepiness and sleep hygiene

Computer/console gamers who play for more than seven hours a week and who identify their gaming as an addiction sleep less during the weekdays and experience greater sleepiness than casual or non-gamers, according to research presented at SLEEP 2009, the 23rd Annual Meeting of the Associated Professional Sleep Societies.

9 Jun 2009

Too much and too little sleep both linked to increased diabetes risk

According to a research abstract presented at SLEEP 2009, the 23rd Annual Meeting of the Associated Professional Sleep Societies, both long and short sleepers are at greater risk for diabetes. Individuals sleeping for more than eight hours per night may be particularly vulnerable.

9 Jun 2009

Botox injections can help overactive bladders sufferers

Botox is well known for its cosmetic uses, but researchers have now found that it can also significantly improve people's quality of life if they suffer from another problem that increases with age, an overactive bladder (OAB).

9 Jun 2009

Link found between napping, hyperactivity, depression and anxiety in young children

Napping may have a significant influence on young children's daytime functioning, according to a research presented at SLEEP 2009, the 23rd Annual Meeting of the Associated Professional Sleep Societies.

9 Jun 2009

Adolescents suffering from anxiety and depression should be screened for insomnia

The genes that play a role in adolescent insomnia are the same as those involved in depression and anxiety, according to a research abstract presented at SLEEP 2009, the 23rd Annual Meeting of the Associated Professional Sleep Societies.

9 Jun 2009

Sleep and television

According to a research presented at SLEEP 2009, the 23rd Annual Meeting of the Associated Professional Sleep Societies, television watching may be an important determinant of bedtime, and may contribute to chronic sleep debt.

9 Jun 2009

Correlations between physical activity and sleep

According to a research presented at SLEEP 2009, the 23rd Annual Meeting of the Associated Professional Sleep Societies, days with increased activity were followed by nights with lower total sleep time (TST), while nights with lower TST were followed by increased activities during the next day.

9 Jun 2009

Playing wind instruments may reduce risk for sleep apnea in musicians

The naturalistic respiratory muscle training with high resistance wind instruments may potentially reduce musicians' risk for obstructive sleep apnea (OSA), according to a research abstract that will be presented on Tuesday, June 9, at SLEEP 2009, the 23rd Annual Meeting of the Associated Professional Sleep Societies.

9 Jun 2009

Genetic and environmental relations between insomnia and intrusive thinking

The genetic factors that cause increased sleep problems during times of stress seem to be the same as those that make people with intrusive and ruminative thoughts have a higher prevalence of insomnia, according to a research abstract that will be presented on Tuesday, June 9, at SLEEP 2009, the 23rd Annual Meeting of the Associated Professional Sleep Societies.

9 Jun 2009

Obstructive sleep apnea increases likelihood of parasomnia symptoms

Patients suffering from obstructive sleep apnea (OSA) have an increased prevalence of parasomnia symptoms compared with the prevalence rates of individual parasomnias, according to a research abstract that will be presented on Tuesday, June 9, at SLEEP 2009, the 23rd Annual Meeting of the Associated Professional Sleep Societies.

9 Jun 2009

Insomniacs need increased brain activation to maintain normal daily function

According to a research abstract that will be presented on Tuesday, June 9, at SLEEP 2009, the 23rd Annual Meeting of the Associated Professional Sleep Societies, patients suffering from chronic primary insomnia (PIs) have higher levels of brain activation compared to normal sleepers during a working memory test.

9 Jun 2009

Short sleep duration and the risk of obesity among black and white Americans

According to a research abstract presented at SLEEP 2009, the 23rd Annual Meeting of the Associated Professional Sleep Societies, race significantly influences the risk of obesity conferred by short sleep duration, with blacks having a greater risk than whites.

9 Jun 2009

Link between sleep disorders, diet, exercise and technology use in adolescents

According to a research abstract that will be presented on Tuesday, June 9, at SLEEP 2009, the 23rd Annual Meeting of the Associated Professional Sleep Societies, adolescent obesity is associated with having less sleep. Reduction in sleep could be related to a higher caffeine intake, more hours of technology use and increased symptoms of sleep disorders (such as snoring).

9 Jun 2009

Obstructive sleep apnea common in non-obese, middle-aged patients

There is a high probability of obstructive sleep apnea (OSA) in non-obese, middle-aged patients, according to a research abstract that will be presented on Tuesday, June 9, at SLEEP 2009, the 23rd Annual Meeting of the Associated Professional Sleep Societies.

9 Jun 2009

Effectiveness of a cognitive-behavioral treatment program for chronic insomnia

A majority of people experiencing chronic insomnia can experience a normalization of sleep parameters through the use of cognitive behavioral therapy for insomnia (CBT-I), according to a research abstract that will be presented on Tuesday, June 9, at SLEEP 2009, the 23rd Annual Meeting of the Associated Professional Sleep Societies.

9 Jun 2009

Insomnia and sleep duration linked to diabetes

Individuals with insomnia and objective short sleep duration are at increased risk for developing diabetes, according to a research abstract that will be presented on Tuesday, June 9, at SLEEP 2009, the 23rd Annual Meeting of the Associated Professional Sleep Societies.

9 Jun 2009

Effects of meditation on sleep in chronic insomnia

Meditation may be an effective behavioral intervention in the treatment of insomnia, according to a research abstract that will be presented on Tuesday, June 9, at SLEEP 2009, the 23rd Annual Meeting of the Associated Professional Sleep Societies

9 Jun 2009

Research links primary insomnia to specific neurochemical abnormality

A research abstract that will be presented on Tuesday, June 9, at SLEEP 2009, the 23rd Annual Meeting of the Associated Professional Sleep Societies, is the first demonstration of a specific neurochemical abnormality in adults with primary insomnia (PI), providing greater insight to the limited understanding of the condition's pathology.

9 Jun 2009

Sleep deprivation a factor in weight gain

The new research by scientists at the University of South Australia has revealed that though their appetites had decreased the study participants gained weight when their sleep was restricted.

8 Jun 2009

Top psychologist says mobile phones will turn kids into 'zombies'

According to a leading Australian psychologist, parents who allow young children to use mobile phones are stupid and allowing such behaviour is insane.

8 Jun 2009