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  • Good Sources of Vitamin B
    Health - 27 Feb 2019
    It is important to have a sufficient intake of B complex vitamins each day. If fresh food sources are not adequate, fortified foods and supplements can be suitable dietary additions. The different B...
  • Foods Good for Teeth
    Health - 27 Feb 2019
    Foods play crucial role in maintaining oral health. Eating a well-balanced, healthy, and nutritious diet is vital for good dental health both in children and adults.
  • What Is the Planetary Health Diet and Why It Matters
    Health - 17 Aug 2025
    Discover how the planetary health diet can transform both your health and the planet by combining science-backed nutrition with sustainable food choices.
  • How the Atlantic Diet Supports Long-Term Health and Prevents Chronic Disease
    Health - 17 Aug 2025
    The Atlantic diet blends Galicia’s culinary heritage with nutrient-rich foods that promote cardiovascular health and longevity. While evidence confirms its clinical benefits, sustainability gains rely...
  • Can You Eat Too Much Fruit?
    Health - 13 Jun 2024
    Fruit has long been a recommended source of calories, fiber and a host of nutrients. However, is there such a thing as eating too much fruit?
  • Gastroparesis and Diet
    Health - 16 Mar 2023
    Gastroparesis leads to delayed transmission of food from the stomach to the intestines. This is a long term condition with often no cure.
  • Caveman or Palaeolithic Diet
    Health - 13 Mar 2023
    Palaeolithic or the caveman diet is also called the Stone Age diet, and hunter–gatherer diet. The basic premise of this diet is inclusion and consumption of foods that have been assumed to have been...
  • Paleo vs. Keto Diets
    Health - 29 Aug 2018
    In this age of ever-increasing awareness of how our diet affects our health and weight, the Paleolithic (Paleo) and ketogenic (keto) diets are two highly-popularised dietary management plans.
  • What is Diabetic Hypoglycemia?
    Health - 3 Jul 2023
    Hypoglycemia or low blood sugar is a condition where blood levels of glucose drop below a critical level. Glucose provides energy for various bodily functions and is therefore vital for survival.
  • What is Vitamin A?
    Health - 19 Jun 2023
    Vitamin A is a fat soluble vitamin that is required for a number of bodily functions. This vitamin is needed to maintain good vision and a healthy immune system, as well as being essential for growth...

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