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  • Manganese-Rich Foods: Health Benefits, Sources, and Recommended Daily Intake
    Health - 29 Oct 2025
    Discover how manganese-rich foods and proper intake levels maintain strong bones, balanced metabolism, and cognitive resilience while preventing toxicity.
  • Best Sources of Selenium: Benefits, Foods, and Daily Requirements
    Health - 4 Nov 2025
    Eat smart for your thyroid and immunity: learn which foods pack selenium safely, how much you really need, and why moderation outperforms megadoses.
  • Foods High in Iron: What to Eat and Why It Matters
    Health - 29 Sep 2025
    Discover which foods and strategies actually boost iron status and why the right dose and pairing can make the difference between fatigue and full power.
  • What is Diabetic Hypoglycemia?
    Health - 3 Jul 2023
    Hypoglycemia or low blood sugar is a condition where blood levels of glucose drop below a critical level. Glucose provides energy for various bodily functions and is therefore vital for survival.
  • What is Vitamin A?
    Health - 19 Jun 2023
    Vitamin A is a fat soluble vitamin that is required for a number of bodily functions. This vitamin is needed to maintain good vision and a healthy immune system, as well as being essential for growth...
  • Sources of Vitamin C
    Health - 27 Feb 2019
    Vitamin C is available in abundance in many natural sources, including fresh fruits and vegetables. The richest sources include...
  • Glycemic Index Disease Prevention
    Health - 14 Jul 2023
    Glycemic index has been of great interest to researchers and practicing physicians over recent years as a way of helping people with impaired glucose tolerance or diabetes mellitus plan their diets.
  • Botulism Mechanism
    Health - 4 Jul 2023
    Botulism is a dangerous illness caused by infection with the bacteria Clostridium botulinum. The bacteria releases toxins that attack the central nervous system and eventually lead to death if the...
  • What is Insulin Resistance?
    Health - 3 Jul 2023
    Insulin resistance describes when the body produces insulin but the usual actions of insulin are not mediated.
  • What is Beta-Carotene?
    Health - 17 Jun 2023
    Beta carotene is a member of the carotenoid family belonging to the isoprenoid compounds, which are polyunsaturates with antioxidant properties. The formula for beta carotene is C40H56 and it can...

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