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Fresh fruit intake may offsett the harmful effects of air pollution on lung function.

Eating fruit may reduce the effects of air pollution on lung function, according to research presented at the European Respiratory Society Congress in Amsterdam, the Netherlands.

29 Sep 2025

Can a mango a day keep diabetes away?

The study reveals that daily mango consumption may enhance insulin sensitivity and reduce body fat in prediabetic adults, emphasizing whole fruits' advantages.

29 Sep 2025

Cruciferous vegetables beat root vegetables in stabilizing blood sugar

The VEgetableS for vaScular hEaLth study reveals cruciferous vegetables improve glycemic control, emphasizing their importance in dietary strategies for health.

25 Sep 2025

Global cancer cases and deaths expected to soar by 2050 despite advances in treatment

There has been a rapid increase in the global number of cancer cases and deaths between 1990 and 2023, despite advances in cancer treatment and efforts to tackle cancer risk factors over that same time period.

24 Sep 2025

Clean eating trends on Instagram may subtly harm body satisfaction

Findings indicate foodie Instagram content supports mood, whereas clean eating posts may lead to lower body satisfaction and potential eating disorder risks.

24 Sep 2025

Mediterranean diet may protect gums by reducing severe periodontitis

This study reveals that the Mediterranean diet may protect against periodontitis, highlighting its benefits for oral health and inflammation reduction.

18 Sep 2025

Best foods to boost happiness after 50, according to new UK study

Older adults who ate more fruits, vegetables, and fish showed higher well-being, especially eudemonic well-being and happiness, in a large UK study. However, most diet–well-being links weakened after accounting for mood, health, and socioeconomic factors.

16 Sep 2025

Healthy plant-based diet may lower type 2 diabetes risk while reducing greenhouse gas emissions

A diet focused on healthy plant-based foods may lower the risk of type 2 diabetes while reducing greenhouse gas emissions, according to a new study by Solomon Sowah and colleagues from the MRC Epidemiology Unit at the University of Cambridge, United Kingdom, published September 16th in the open-access journal PLOS Medicine.

16 Sep 2025

Mediterranean diet during pregnancy cuts babies’ food allergy risk

Researchers found that mothers who closely followed a Mediterranean diet during pregnancy and breastfeeding had infants with lower odds of developing food allergies. High fruit, vegetable, and full-fat dairy intake appeared protective, while higher poultry, red meat, and fish intake during pregnancy increased risk.

15 Sep 2025

Mediterranean diet linked to better gum health

People living in the UK and following a diet close to the Mediterranean diet are more likely to have better gum health, with potentially lower amounts of gum disease and inflammation.

15 Sep 2025

QuEChERS method enhances detection of harmful compounds in food

In today's world, people are increasingly prioritizing their health and well-being, with daily exercises and calorie-tracking apps becoming the new norm.

12 Sep 2025

Healthier diets and diverse oral microbiomes lower frailty risk

This study links diet and oral microbiome diversity to frailty risk, emphasizing their potential in strategies for healthier aging and improved health outcomes.

10 Sep 2025

Healthy diet found to reduce chronic pain beyond weight loss

We all know the benefits of a healthy diet. But new research from the University of South Australia shows that eating nutritious food is about far more than ticking off the five food groups – it can also significantly reduce chronic pain.

9 Sep 2025

Why pregnant women struggle to follow healthy diets despite knowing what to eat

A UK study found that women trying to conceive, pregnant, or new mothers face major barriers to eating healthily, from fatigue and nausea to high food costs and generic advice. Support from family, personalized dietetic guidance, and co-created resources were highlighted as key facilitators.

9 Sep 2025

Experts review the evidence on coenzyme Q10 and cognitive decline

Researchers reviewed evidence on coenzyme Q10 (CoQ10) and cognition, finding strong biological support and positive results in animal models but mixed outcomes in human trials. Larger, high-quality studies are needed to clarify whether CoQ10 can protect against cognitive decline and neurodegenerative diseases.

9 Sep 2025

Planetary health diet links to longer life and lower emissions

Greater adherence to the Planetary Health Diet was linked to lower all-cause, cancer, and respiratory mortality across large US and UK cohorts, supported by a meta-analysis of 37 studies. Diets higher in PHD foods also had smaller greenhouse gas footprints, reinforcing health and environmental benefits.

9 Sep 2025

Healthy grain foods linked to improved diet quality and metabolic markers

With so much confusion around what makes a grain food truly healthy, new research now offers a clearer picture: a combination of grain foods can support better nutrition and metabolic health when they deliver on nutrient density.

4 Sep 2025

Beetroot juice lowers blood pressure in older adults by reshaping oral bacteria

Dietary nitrate from beetroot juice lowered blood pressure in older adults but not in younger participants in a double-blind crossover trial. The effect was linked to oral microbiome changes, including reduced Prevotella and higher plasma nitrite, without improvements in endothelial function

2 Sep 2025

How raspberry leaf tea reduces insulin surges from table sugar

Trial shows that raspberry leaf tea blunts sucrose-induced glucose and insulin surges, offering a natural strategy for moderating blood sugar without the side effects of pharmaceutical enzyme inhibitors.

2 Sep 2025

Plant-derived carotenoid found to boost immune response against cancer

In a new study, researchers from the University of Chicago discovered that zeaxanthin, a plant-derived carotenoid best known for protecting vision, may also act as an immune-boosting compound by strengthening the cancer-fighting activity of immune cells.

2 Sep 2025