Vegetables News and Research

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Mediterranean diet and healthy habits improve cancer survival rates

Being more physically active, following a balanced diet, not smoking, and keeping body weight and blood pressure under control: the same habits that protect the heart also prove decisive after a cancer diagnosis.

16 Dec 2025

Unnecessary gluten-free diets may put children at risk

Understanding gluten-related disorders is crucial for pediatric nutrition, as gluten-free diets can pose health risks without appropriate medical supervision.

15 Dec 2025

What happens to your body when you eat takeaway food too often?

This study of 8,556 US adults shows that frequent takeaway food consumption is associated with a higher energy-adjusted Dietary Inflammatory Index and adverse cardiometabolic markers. The findings suggest that reducing takeaway intake and lowering dietary inflammatory potential may improve long-term cardiometabolic health.

11 Dec 2025

Online reference library provides a more accurate picture of drug exposure

Doctors and researchers try to understand what medications a person has taken by asking patients directly or by looking at medical records. But this information is often incomplete.

9 Dec 2025

New rapid PCR method detects Salmonella in food within hours

Researchers develop a molecular testing-based fast-throughput method for the rapid and early detection of Salmonella contamination in various food products.

3 Dec 2025

Why potatoes and grains can’t replace each other in a healthy diet

White potatoes are nutrient-rich, offering potassium and vitamins. Replacing grains with them may reduce essential nutrients like iron and folate.

1 Dec 2025

SNAP and Medicaid cuts could strip students of school meals

Federal changes to Medicaid and SNAP could limit school meal access for vulnerable students, undermining nutrition equity and increasing administrative strain.

27 Nov 2025

Urban households across Barcelona show low or moderate adherence to Mediterranean diet

Adherence to the Mediterranean diet in urban households across Barcelona is low or moderate, despite its widely recognized benefits for cardiovascular, metabolic, and mental health.

26 Nov 2025

Gut bacteria threatened by pesticides and other common chemical pollutants

A large-scale laboratory screening of human-made chemicals has identified 168 chemicals that are toxic to bacteria found in the healthy human gut.

26 Nov 2025

Obesity-related metabolic stress may affect brain health far earlier than expected

For decades, scientists have known that what harms the body often harms the brain. Conditions such as obesity, high blood pressure and insulin resistance strain the body's vascular and metabolic systems.

25 Nov 2025

Study links higher glycemic index diets with increased lung cancer risk

In this study, researchers examined whether people who follow higher-GI or higher-GL diets have different risks of developing lung cancer.

24 Nov 2025

Ultra-processed foods make up one-fifth of Italian calories - here’s who's most affected

Italian researchers found that ultra-processed foods make up about 20 percent of daily calories in adults, with younger, single, and Northern residents consuming the most. Higher adherence to the Mediterranean Diet was strongly linked to lower UPF intake across all sociodemographic groups.

24 Nov 2025

Can diet calm early memory problems? Anti-inflammatory Mediterranean eating shows promise

Older women who follow a strongly anti-inflammatory Mediterranean diet report far fewer subjective memory complaints than those who do not. The AnMED pattern outperforms both traditional Mediterranean and MIND diets, showing a clear advantage for protecting early cognitive symptoms.

24 Nov 2025

Vegan diet with unhealthy plant foods promotes greater weight loss than Mediterranean diet

Eating a vegan diet increases consumption of plant-based foods-including those defined as "unhealthy" by the plant-based diet index-leading to greater weight loss than the Mediterranean diet, finds a new analysis by the Physicians Committee for Responsible Medicine published in Frontiers in Nutrition.

24 Nov 2025

Combined healthy eating and exercise linked to greater reductions in visceral fat

Improving diet and increasing physical activity levels together may be more effective at preventing weight gain – particularly harmful fat inside the abdomen – than just changing one of these behaviours, new research from the University of Cambridge suggests.

21 Nov 2025

Lean beef fits safely into a Mediterranean diet without raising heart disease risk

Eating moderate amounts of lean beef as part of a Mediterranean diet does not increase an emerging risk factor for cardiovascular disease, according to a new study by an interdisciplinary research team at Penn State.

19 Nov 2025

New review reveals which baby foods carry the highest heavy metal risks

This scoping review found that more than 60 percent of infant formulas and baby foods worldwide contain detectable levels of cadmium, lead, and arsenic, with mercury present in more than 30 percent of products. The highest concentrations and regulatory exceedances occurred in baby foods containing fish, rice, and cereals, underscoring persistent global safety gaps.

17 Nov 2025

Reclassifying wine intake reshapes the Mediterranean diet’s cognitive impact

Higher adherence to the Mediterranean diet was not associated with better cognition when wine was scored as a “beneficial” component. When wine was reverse scored, Mediterranean diet adherence showed a modest positive association with MMSE performance and a borderline link with MoCA in Portuguese older adults at high dementia risk.

17 Nov 2025

Red meat raises inflammation marker CRP in clinical trials

The review analyzes red meat's effects on inflammatory biomarkers, revealing significant associations with CRP in specific adult subgroups and dietary contexts.

17 Nov 2025

Are mushrooms more than a low-calorie food? New analysis explains their hidden advantages

Whole mushroom consumption shows consistent benefits for cardiometabolic health, lowering triglycerides in self-chosen diets and improving fasting glucose in a single healthy dietary pattern trial. Early evidence also suggests increases in salivary IgA and possible blood pressure improvements, with no adverse biomarker effects reported.

16 Nov 2025

Vegetables News and Research

Mediterranean diet and healthy habits improve cancer survival rates

Unnecessary gluten-free diets may put children at risk

What happens to your body when you eat takeaway food too often?

Online reference library provides a more accurate picture of drug exposure

New rapid PCR method detects Salmonella in food within hours

Why potatoes and grains can’t replace each other in a healthy diet

SNAP and Medicaid cuts could strip students of school meals

Urban households across Barcelona show low or moderate adherence to Mediterranean diet

Gut bacteria threatened by pesticides and other common chemical pollutants

Obesity-related metabolic stress may affect brain health far earlier than expected

Study links higher glycemic index diets with increased lung cancer risk

Ultra-processed foods make up one-fifth of Italian calories - here’s who's most affected

Can diet calm early memory problems? Anti-inflammatory Mediterranean eating shows promise

Vegan diet with unhealthy plant foods promotes greater weight loss than Mediterranean diet

Combined healthy eating and exercise linked to greater reductions in visceral fat

Lean beef fits safely into a Mediterranean diet without raising heart disease risk

New review reveals which baby foods carry the highest heavy metal risks

Reclassifying wine intake reshapes the Mediterranean diet’s cognitive impact

Red meat raises inflammation marker CRP in clinical trials

Are mushrooms more than a low-calorie food? New analysis explains their hidden advantages

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